What is your appetite suppresant?

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  • Seesawboomerang
    Seesawboomerang Posts: 296 Member
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    I don't think distraction or motivation is quite the same thing as suppressant.

    To suppress: water, coffee, or peppermint tea
    To distract: sleep or sex
    To fulfil hunger: rice or avocado or eggs (anything protein rich really)
    To meet the urge to pick and snack: radishes or sugar snap peas
    To motivate me: me at my lardiest, or a semi-nude photo of a sexy bloke

    Exercise makes me extra hungry.
    Alcohol makes me think it's okay to nibble on high-cal treats.
    I smoked a long time ago and cigarettes are totally appetite-suppressing, but it's virtually impossible to keep fit with a smokers cough.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    food
  • Nico_the_enabler
    Nico_the_enabler Posts: 123 Member
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    Honestly. Having breakfast. Yes yes I know. We are all supposed to eat breakfast. But I didnt for over 25yrs. So learning to again is hard. On the days I eat breakfast. I don't get anywhere near as peckish in the afternoons, after lunch. Than if I skip it.
    As far as motivation goes. Knowing my kids are watching me look after myself. I don't want to let them down by treating my body like I used to. Its nice to have their support.
  • jhiqui
    jhiqui Posts: 53 Member
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    Sleeping, although a really good book that keeps me so engrossed that I can't take a break to get food also works! :smile:

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