Whats your GOAL or current weight range?
Replies
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I have reached my goal of 140 and would like to maintain a range of 137-143.0
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SW = 148
CW = 218
GW = 1850 -
5'10" female 59yr.
SW 206
CW 175
1st GW 160
Final GW 145 - 150
I haven't been that weight since I was 18, but according to Ideal Weight Charts, that's mid-point of a healthy range for me at my age. I do think I might be happy at 160, but I shall see.
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5'8" 33 year old female.
SW - 306
CW - 140
GW - Happy to maintain between 137-142.1 -
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Cheers mate! @misterdale670
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I am 6'0
current weight = 192
Goal: Silver = 190 / Gold = 185/ Platinum = 180 / Diamond = 170.
(I need small goals. Otherwise it gets overwhelming).0 -
Male, 59 years old
5' 11" tall
Currently maintaining in a range from 160 to 165 lbs. I have blips outside this range (3 days above, 1 day below so far in 2015), but that's where I'm trying to stay.0 -
5'2
CW 61kg
Goals 56kg0 -
5'4" CW 198 GW 140ish0
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49 years old
5'0"
CW 129
GW 115? This will depend on my body fat %. When I reach 120, I will get it measured (DEXA) and then decide from there whether to lose more or go the recomp route. It was 32.7% (DEXA) when I weighed 133, so I have a ways to go.0 -
I'm f, 5'10 and am maintaining around 130lb. Starting weight was 159lb.0
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5'7"
SW=197
CW=169
GW=165
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5'5"
SW=152 lbs
CW=125 lbs
GW=120 lbs0 -
dawn_noelle29 wrote: »5'7'' SW: 161ish CW: 138 GW: 130 (I think - may be lower but I won't know until I get there)
That's how I am feeling
SW:170
CW:147
GW: was 145 but now I'm so close to that and I feel there is more to be done so I changed it to 140 and I'll see how I feel from there0 -
5'3''
Current 145
Goal 125
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5'10''
current 274
goal 1900 -
At 5'6 my current range is 135-143 but honestly am not worried about that number i'm more concerned with bodyfat %, ideally maintaing at around15-17%. I wouldnt mind putting on a couple more pounds of muscle.0
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5'4
Current 146lbs
Goal 125lbs0 -
5'2"
Currently maintaining at 155.
Goal during pregnancy: 170.
Goal after pregnancy: 135.
Maintain that for a while then drop to 125 at some point.
Ultimate maintenance range: 120-130.
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5'2"
Starting weight: 185 lbs
Current weight: 104 lbs
I haven't figured out a weight range yet, stepping towards maintenance is quite new to me.1 -
5'5.4
CW 118
GW 115 (+/-) 2
Currently working on toning & see if I can make my waist smaller for another half inch (just a little bit under 27" now)0 -
Sw: 165
Cw:133
Gw:125 and am 5'70 -
Top weight. 350+
CW 218
GW 199 (just a number that sounds good)
I will keep logging and see what happens. I think the BMI tables
show that I will be overwight to about 180.0 -
5'8
SW: 208
CW: 161
GW: 145-150? Really will depend on how I look...working on adding more muscle tone!0 -
155-157
I heard the range should be 3-5 pounds no more.0 -
6'4" man, 39 years old.
SW: 211
CW: 185
GW: 180-185
I agree with what's been said above: it takes a little bit of experimenting to figure out your goal range. Last year I hit 177, which was a bit too low - my face started to look gaunt. Anything above 185 and my gut starts to bulge. So that's how I figured out my range.0 -
5'2" maintaining 100-110 lbs, its been over 10 years now.
Once I adopted a healthy lifestyle, my weight stabilized and I am now able to control the ups and downs.
I've also identified all the foods that cause bloating/etc which used to make me think I was gaining weight. Now I avoid those foods, or at least know what will happen when I eat them.0 -
This week I'm losing 3 lbs NO more game's!!!
Range 155-1580
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