June 2015 Weight Loss Challenge
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Halfway through the month! Nothing but success for everyone!
Name: Syreina
Age: 25
Height: 4ft 11in
Start Weight (1st June): 137.4
Goal Weight (1st July): 132.4
1st June: 137.4
8th June: 136.2
15th June: 134.2
22nd June:
29th June:
1st July:
Weight lost/gained this week: 2 lbs lost
Weight lost/gained this month: 3.2 lbs lost
Successes/struggles this week: Eating less sodium - I'm going over 2300 mg.0 -
Name: Olivia
Age: 37
Height: 5'2
Start Weight (1st June):168.4
Goal Weight (1st July): 164 (adjusted)
1st June: 168.4
8th June: 172.4
15th June: 170.2
22nd June:
29th June:
1st July:
Weight lost/gained this week: -2.2
Weight lost/gained this month: +1.8
Successes/Struggles this week: I kicked booty in getting steps in. I am frustrated with myself for not losing more. I have been on this yo-yo/roller coaster too long. I take full responsibility though. I have been off work now for five days and have been splurging on socializing by eating out & having cocktails. I will reign myself in...
Keep kicking booty, friends!0 -
Name:Chrissy
Age:32
Height:5'2"
Start Weight (1st June):231
Goal Weight (1st July):224
1st June:231
8th June:228
15th June:226.7
22nd June:
29th June:
1st July:
Weight lost/gained this week:lost1.3 pounds
Weight lost/gained this month:lost 4.3 pounds
Successes/struggles this week: once again.... I am struggling with drinking 8 glasses of water a day. I'm only drinking 3-4! Also, I am having a VERY difficult time giving up my Dunkin Donuts coffee! On the plus side I have been doing great with my food diary and staying under my calories!0 -
Name: Jo
Age: 40
Height: 5'7
Start Weight (1st June): 150.8
Goal Weight (1st July): 145
1st June: 150.8
8th June:149
15th June:150.8
22nd June:
29th June:
1st July:
Weight lost/gained this week: +1.8
Weight lost/gained this month: 0
Successes/struggles this week:
Struggles: Was away for work with lots of networking involving food. Plus pastries available all day everyday. Then got back home straight into a socially packed weekend - again involving lots of food. Plus, because of being away I didn't get a chance to exercise as much as I'd planned.
Successes: Despite re-gaining the weight I lost in week one, my body fat % has gone down, so I'm going to hold on to that fact and see this week as a positive!0 -
Name: Julie
Age: 47
Height: 5' 4"
Start Weight (1st June): 176 lbs (12st 8)
Goal Weight (1st July): 169 lbs (12st 1)
1st June: 176
8th June:
15th June:177
22nd June:
29th June:
1st July:
Weight lost/gained this week:
Weight lost/gained this month:+1.0
Successes/struggles this week This month I seem to have lost the plot and keep nibbling food all the time. Now that I have lost a bit of weight (9lbs since January) I'm struggling to keep my motivation. Still, I have a lovely holiday booked soon and I really want to be more body confident by then.0 -
Name: Dave
Age: 54
Height 6'6.5"
Start Weight (1st June) 228
Goal Weight (1st July): 223
1st June: 228
3rd June: 227
10th June: 225
17th June: 224
24th June:
1st July:
Weight loss/gain for the week: -1 lb.
Weight loss/gain for the month: -4 lb.
Struggles/Successes this week: Continued my weight loss journey, I'm not sure if I could have squeezed another pound lost this week. Each week is more difficult, 6 more pounds to my MFP goal weight.....YTD 54 pounds lost!!!
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Name: Julia
Age: 30
Height: 5'7"
Start Weight (1st June): 149
Goal Weight (1st July): 144
1st June: 149
8th June: 147.8
15th June: 148
22nd June:
29th June:
1st July:
Weight lost this week: -0.2 pounds
Weight lost this month: 1 pounds
Successes/struggles this week: I still struggled to drink enough water (I work outside a lot and it has been incredibly hot with heat indexes between 90 and 100). I did not make the best food choices... I talked myself into ice cream after lunch and dinner on at least one occasion (I am not one to deprive myself, but I did not work out at all...so really couldn't have ice cream twice in a day),
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Name: Reba
Age: 69
Height: 5'7"
Start Weight (1st June): 223.8
Goal Weight (1st July): 218
1st June: 223.8
8th June: 222.2
15th June: 224.4
22nd June:
29th June:
1st July:
Weight lost/gained this week: 2.2 up
Weight lost/gained this month: 0.6 up
Successes/struggles this week:
Monday was not a good day in the eating category.
I grazed & grazed the kitchen.
FINALLY was able to walk out and quit eating.
But, that really was a disaster.
But back on plan now and plan to stay there!!
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Name: Hannah
Age: 29
Height: 5ft 9
Start Weight (3rd June): 160.5
Goal Weight (1st July): 154
3rd June: 160.5
10th June: 159.0
17th June: 158.5
24nd June:
1st July:
Weight lost/gained this week: 0.5 lbs lost
Weight lost/gained this month: 2.0 so far
Successes/struggles this week: Not being able to resist those monthly chocolate cravings!!
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Name: Stephanie
Age: 40
Height: 5' 5.5"
Start Weight (1st June): 179
Goal Weight (1st July): 173
1st June: 179
8th June:175.4
15th June: 174.2
22nd June:
29th June:
1st July:
Weight lost/gained this week: 1.2 lbs. lost
Weight lost/gained this month:4.8 lbs. lost
Successes/struggles this week: Not being able to resist my son's birthday cake!
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Name: Angelina
Age: 18
Height: 5'2"
Start Weight (1st June): 131
Goal Weight (1st July): 126
1st June:131
6th June:131.2
13th June:129.6
17th June:128
27th June:
1st July:
Weight lost/gained this week: -1.6
Weight lost/gained this month: -3
Successes this week: I have been avoiding high calorie sweets
Struggles this week: I haven't logged everything I ate this week because cravings took over and I ate a ton of food
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Name: rammers02
Age: 31
Height 5'8
Start Weight (1st June):175
Goal Weight (1st July): 170
1st June: 175.6
8th June: 174.6
15th June: 172.2
22nd June:
29th June:
1st July:
Weight lost/gained this week: 2.4
Weight lost/gained this month: 3.4
Successes/struggles this week:
Trying to stay consistent!0 -
Name: Rae
Age: 29
Height: 5-5
Start Weight (1st June): 131
Goal Weight (1st July): 123
1st June: 131
8th June: 129
15th June: 128
22nd June:
29th June:
1st July:
Weight lost/gained this week: -1
Weight lost/gained this month: -3
Successes/struggles this week: Starting a diet plan this week after working out for two months and gaining weight0 -
Name: Spencer
Age:43
Height:5'11"
Start Weight (1st June): 183lb | 13st 1lb
Goal Weight (1st July): 175lb |12st 7lb
1st June: 183lb
8th June:182lb
15th June: 182lb
22nd June:
29th June:
1st July:
Weight lost/gained this week: 0 lb
Weight lost/gained this month: -1 lb
Successes/struggles this week: lots going on the past week. Keeping to the plan but a couple of days went awry and did not get in the training. Just keeping it going and logging.0 -
Name: ness
Age: 34
Height: 5'1"
Start Weight (1st June): 149
Goal Weight (1st July): 137
1st June:149
3rd June: actual 147.7
18th June: actual 145.0
22nd June: goal 144
29th June: goal 141
1st July: goal 137
Weight lost/gained this week: 2.7 (15 days!) lost
Weight lost/gained this month: 4lb lost
Successes/struggles this week: started working evenings rather than in the day and feel I have found the right routine for my eating, taken a couple of weeks though! Revised goals based on actuals0 -
Name: Aandii
Age: 23
Height: 167 cm
Start Weight (1st June): 56.5 kg
Goal Weight (1st July): 55.5 kg
1st June: 56.5 kg
9th June: 56.2 kg
17th June: 56.5 kg
22nd June:
29th June:
1st July:
09/06:
Weight lost/gained this week : - 0.3 kg
Weight lost/gained this month: - 0.3 kg
Successes/struggles this week: Slightly increased appetite but nothing havoc wrecking
17/06:
Weight lost/gained this week : +0.3 kg
Weight lost/gained this month: 0 kg
Successes/struggles this week: I'm going to go ahead and guess this might be water retention. Yet again. it was a long weekend and I wasn't exactly counting my calories. Whoops, let's see if this can still be salvaged0 -
June 2015 Weight Loss Challenge
Name: Terri
Age: 69
Height: 5'2"
Start Weight (1st June): 181 lbs
Goal Weight (1st June): 177 lbs
1st June: 181
8th June: 180
15th June: 179
22nd June:
30th June:
Week 2
Weight lost/gained this week: -1
Weight lost/gained this month: -2
Successes: I have kept over 10,000 steps every day and managed to keep fairly close to my Basic cals without eating back exercise cals. I have lost another 0.5" off both waist and hips. I have been mixing up my cardio, too, and doing several shorter sessions each day to kick start my metabolism more often.
Struggles: 2 Late nights were a struggle as this is when I tend to waver. I reached a bit of a hiatus last week but have reset my goals and that seems to have helped with motivation.
Week 3
Weight lost/gained this week:
Weight lost/gained this month:
Successes:
Struggles:
Week 4
Weight lost/gained this week: -3
Weight lost/gained this month: -5
Successes:
Struggles:0 -
Name: Betty
Age: 51
Height: 5' 3"
Start Weight (1st June): 214
Goal Weight (1st July): 208
1st June: 214 lbs
8th June: 218 ( +4 )
15th June: 215 ( -3 )
22nd June:( )
29th June: ( )
1st July: ( )
Weight lost/gained this week: -3
Weight lost/gained this month: +1
Successes/struggles this week: Week 1: Had a bad week fell off my routine and just ate. Today is a new day and I’m going to start again!!
Week 2 the chaos continues, but getting back on track
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Name:JJ
Age:38
Height:5'6.5"
Start Weight (1st June):61.9kg
Goal Weight (1st July):60kg
1st June: 61.9
5th June: 61.5
12th June: was away this week and couldn't weigh myself
19th June: 61.1
26th June:
1st July:
Weight lost/gained this week:
Weight lost/gained this month:0.8
Successes/struggles this week: not doing enough exercise, but have been eating really healthfully.0 -
Name:Bonnie
Age:50
Height:5'6
Start Weight (1st June):157.4
Goal Weight (1st July):154
1st June:157.4
5th June:
12th June: I was on vacation and I didn't weigh in
19nd June: 157.6
26th June:
1st July:
Weight lost/gained this week:.02
Weight lost/gained this month:.02
Successes/struggles this week: I didn't eat the best while I was on vacation.0
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