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Recomposition: Maintaining weight while losing fat

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  • KHMcGKHMcG Member Posts: 868 Member Member Posts: 868 Member
    VeryKatie wrote: »
    FitForL1fe wrote: »
    usmcmp wrote: »
    Hadabetter wrote: »
    And when your body needs protein it looks first for amino acids circulating in the blood stream. Failing that, it will get the protein it needs to maintain/repair your vital organs from your existing muscle mass. This will kill any efforts at body recomp. So your protein intake should be spread throughout the day in 3-4 roughly equal doses to ensure that you always have those amino acids available to your body.

    For this reason body recomposition is not compatible with intermittent fasting.

    casein-protein-digestion.png

    sigh now I need to stop being a *kitten* and buy some casein

    Sucks for those of us who are allergic to casein :/

    I think I may be. How. did you find out?
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