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Grain free and down ten pounds!

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Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Oh these threads....

    tumblr_mi86rvEcGB1rhzf4ho1_400.gif
  • minakshihall
    minakshihall Posts: 20 Member
    ms_true wrote: »
    @minakshihall I've recommended this a few times now...It's very calorific so I substitute homemade unsweetened applesauce for olive oil, use half the honey, and cut it into 18 slices. I also add cinnamon, nutmeg, and ginger. Keeps well in the fridge for several days or freeze. Yummy toasted with lots of butter:

    Paleo Seed & Nut Bread

  • minakshihall
    minakshihall Posts: 20 Member
    Thank you for this recipe. I'll be making this for sure.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    dreena222 wrote: »
    i have been gluten free for a year now and I have never felt better in my life but my weight hasn't moved. I recently started not eating any grains mostly as an "experiment"........it's been 3 weeks and I'm down 10 pounds! I realize it's mostly water weight, but I couldn't lose it before being grain free. My skin, my stomach, my attitude and my sleep are all improved! I am excited! Is there any one else with a similar story? I'm very interested to hear!!

    Congrats! :)
    I too tend to lose weight MUCH better when I avoid grains, then I would add them back in small amounts and slowly regain my weight. I've finally learned my lesson and will continue to eat grain free.

    When I eat grain free I find it easy to lose weight, normalize my blood sugars, and my health has improved with fewer arthritis pains - my skin cleared up too.

    Keep at it! :)
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