Breakfast
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TheOwlhouseDesigns wrote: »No problem at all. I eat really everything i like
Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf
Link didn't work.
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TheOwlhouseDesigns wrote: »No problem at all. I eat really everything i like
Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf
Link didn't work.
For me it does lol
Here one to the page instead of the photo...but it is the first photo of the day ( my breakfast)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874
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TheOwlhouseDesigns wrote: »TheOwlhouseDesigns wrote: »No problem at all. I eat really everything i like
Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf
Link didn't work.
For me it does lol
Here one to the page instead of the photo...but it is the first photo of the day ( my breakfast)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874
Got it, wasn't logged into facebook with this browser. Looks tasty.0 -
I like my PB&J. I use Sara Lee 45 cal multi grain bread, 1 tbs of peanut butter, and 1 tbs of sugar free raspberry jelly. It is fast, taste good and holds me over for awhile.0
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I am not a morning eater, so I generally have my coffee (iced) and 1/2 lf graham cracker with 1 tsp whipped peanut butter -- less than 60 calories. I then toss a bag of apple slices in my bag in case I get hungry later; if not it can be an afternoon snack or part of my lunch.0
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TheOwlhouseDesigns wrote: »TheOwlhouseDesigns wrote: »No problem at all. I eat really everything i like
Here this mornings breakfast.....yummieee for 170 calories ( lower than usual but wanted a bit of everything and it turned out that way)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874?fref=nf
Link didn't work.
For me it does lol
Here one to the page instead of the photo...but it is the first photo of the day ( my breakfast)
https://www.facebook.com/pages/Burn-With-Barn/1389663661362874
Got it, wasn't logged into facebook with this browser. Looks tasty.
It was tasty..and filling enough for now.
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Huevos Rancheros
In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.
Tropical Fruit Parfait
Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 tablespoons shredded coconut.
Spinach and Parmesan Omelet
In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.0 -
I've been eating this most mornings and its so yummy. I make four or so jars at a time and just grab one and take it to work if I'm running late.
http://www.theyummylife.com/recipes/224
I subbed leftover cooked brown rice for half of the oats and it was really good that way. I also prefer rolled oats to steel-cut. Oh - and I don't do jam. I just thrown in fresh fruit and maple syrup or stevia.0 -
conniescakes1 wrote: »
Huevos Rancheros
In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.
Tropical Fruit Parfait
Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 tablespoons shredded coconut.
Spinach and Parmesan Omelet
In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.
ohhh going to try these too lol
yummie i love a good breakfast
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I make a huge batch of protein flapjacks at the beginning of the week and I have these for breakfast with a fruit they have dates and nuts and died fruit with protein powder on the weekend I have poached eggs with spinach and mushrooms0
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natlierees wrote: »I make a huge batch of protein flapjacks at the beginning of the week and I have these for breakfast with a fruit they have dates and nuts and died fruit with protein powder on the weekend I have poached eggs with spinach and mushrooms
Can you let me have the recipe for the flapjacks? Cheers0 -
Here are my favorites:
-3 egg whites, toast and half a piece of fruit
-Oatmeal with pb2 and a banana
-Packed fruit and greens smoothie
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cherries & granola
a banana with some peanut butter
greek yogurt & berries
scrambled eggs with diced tomato
they're all really yummy tbh. plus they're under 250 calories if your buying the right stuff too so that's a plus
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I usually have 1/4 cup rolled oats , 1/2 cup unsweetened almond milk , 1 tsp cinnamon , 1 tbsp dry cranberries and 1 tsp equal microwave for 2 mins . Long with a hard boiled egg .0
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