My First Clean Bulk: looking for opinions/tips
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cc's? Aw. Are you saying I have breast implants? Cute. If you are however trying to accuse me of steroid use, I also compete in the AAPL. That's a nationally recognized drug tested powerlifting federation where I ask hold the national squat, bench, and total record for 181. Tootin my own horn a bit. Ha ha toot toot. Glad to see you know so much though.
AAPL? Is that a US based one?
I assumed he was a PC.
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cc's? Aw. Are you saying I have breast implants? Cute. If you are however trying to accuse me of steroid use, I also compete in the AAPL. That's a nationally recognized drug tested powerlifting federation where I ask hold the national squat, bench, and total record for 181. Tootin my own horn a bit. Ha ha toot toot. Glad to see you know so much though.
AAPL? Sara and I hold powerlifting records as well.0 -
cc's? Aw. Are you saying I have breast implants? Cute. If you are however trying to accuse me of steroid use, I also compete in the AAPL. That's a nationally recognized drug tested powerlifting federation where I ask hold the national squat, bench, and total record for 181. Tootin my own horn a bit. Ha ha toot toot. Glad to see you know so much though.
AAPL? Is that a US based one?
I was wondering the same. I've competed in the AAPF in the US, but hadn't heard of the AAPL.0 -
Googled it, AAPL, only thing that came up was All About Power Lifting.0
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cc's? Aw. Are you saying I have breast implants? Cute. If you are however trying to accuse me of steroid use, I also compete in the AAPL. That's a nationally recognized drug tested powerlifting federation where I ask hold the national squat, bench, and total record for 181. Tootin my own horn a bit. Ha ha toot toot. Glad to see you know so much though.
AAPL? Is that a US based one?
I was wondering the same. I've competed in the AAPF in the US, but hadn't heard of the AAPL.
I have not either. I cannot find it on powerliftwatch either - just AAP - but no meets are coming up under that. The reason I was looking was the drug tested claim. Unless its USAPL, most do not test even if they say they are tested - I know APA does not and that's 'drug tested'.0 -
@usmcmp that's awesome. All joking aside, ton of respect for other powerlifters. Especially the good ones.
I don't see a Brad for the 82.5kg class for raw or equipped in full power. Not trying to call your bluff, I was curious since I hold an AAPF and an AWPC record in raw deadlift only.
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf0 -
There was originally a typo, it's AAPF, no L. But AAPF is APF just drug tested. It's an American federation.0
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@usmcmp that's awesome. All joking aside, ton of respect for other powerlifters. Especially the good ones.
I don't see a Brad for the 82.5kg class for raw or equipped in full power. Not trying to call your bluff, I was curious since I hold an AAPF and an AWPC record in raw deadlift only.
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf
How stringent are the drug tests in that fed? As in, do they actually do them?
Actually, another question (out of pure curiosity) - AAPF is not coming up on powerliftingwatch.com - is it possibly under another acronym or does it just not get listed there. I thought powerliftingwatch was pretty inclusive, but sometimes cannot see meets there that I know are going on - just thought it was a timing issue though0 -
@usmcmp that's awesome. All joking aside, ton of respect for other powerlifters. Especially the good ones.
I don't see a Brad for the 82.5kg class for raw or equipped in full power. Not trying to call your bluff, I was curious since I hold an AAPF and an AWPC record in raw deadlift only.
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf
How stringent are the drug tests in that fed?
At our meet we had 50 women and they picked two I believe. It's a ratio and if the field is smaller than a certain number of competitors they don't test. It's a urine test after lifting and before the awards.0 -
Let me get this straight...
5'9"
175
9.4 BF?
So that gives a LBM of 159 lbs and a FFMI of 23.6.
And this is a first bulk??? Someone please correct my math if I am wrong but WOW.. just wow!0 -
@usmcmp that's awesome. All joking aside, ton of respect for other powerlifters. Especially the good ones.
I don't see a Brad for the 82.5kg class for raw or equipped in full power. Not trying to call your bluff, I was curious since I hold an AAPF and an AWPC record in raw deadlift only.
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf
How stringent are the drug tests in that fed?
At our meet we had 50 women and they picked two I believe. It's a ratio and if the field is smaller than a certain number of competitors they don't test. It's a urine test after lifting and before the awards.
Thanks - I am not familiar with all 'drug tested' feds - and as you know, many do not bother testing. USAPL are pee tests in the same time frame - I think they picked more than 2 women at my last meet, but could be wrong, and if so, not a lot more (good female showing there also) - I was one that was picked (first time for me)...I felt like a proper athlete lol.0 -
@usmcmp that's awesome. All joking aside, ton of respect for other powerlifters. Especially the good ones.
I don't see a Brad for the 82.5kg class for raw or equipped in full power. Not trying to call your bluff, I was curious since I hold an AAPF and an AWPC record in raw deadlift only.
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf
How stringent are the drug tests in that fed?
At our meet we had 50 women and they picked two I believe. It's a ratio and if the field is smaller than a certain number of competitors they don't test. It's a urine test after lifting and before the awards.
Thanks - I am not familiar with all 'drug tested' feds - and as you know, many do not bother testing. USAPL are pee tests in the same time frame - I think they picked more than 2 women at my last meet, but could be wrong, and if so, not a lot more (good female showing there also) - I was one that was picked (first time for me)...I felt like a proper athlete lol.
I get a polygraph when I compete in natural bodybuilding shows (along with the random urine test between pre-judging and awards), so just the random urine test didn't seem adequate for me in powerlifting.
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They never give out certificates in the federations I compete in - I am kinda pouty about it - I get a shiny medal in USAPL though - or a freaking horrible statue thing from the APA.
For anyone checking - the squat, bench and total was last set in February of this year - so you would not see his name on the records currently.
That being said - throwing out appeals to authority (you own one at that), insulting someone's physique and now doing a not so humble and random brag is very tacky...very tacky indeed.0 -
cc's? Aw. Are you saying I have breast implants? Cute. If you are however trying to accuse me of steroid use, I also compete in the AAPF. That's a nationally recognized drug tested powerlifting federation where I ask hold the national squat, bench, and total record for 181. Tootin my own horn a bit. Ha ha toot toot. Glad to see you know so much though.
Don't really care if you are or not tbh. I was just trading blow for blow since you felt the need to pull the look at my body and my credentials card.
I also don't see you nationally ranked?
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf0 -
@usmcmp that's awesome. All joking aside, ton of respect for other powerlifters. Especially the good ones.
I don't see a Brad for the 82.5kg class for raw or equipped in full power. Not trying to call your bluff, I was curious since I hold an AAPF and an AWPC record in raw deadlift only.
http://worldpowerliftingcongress.com/wp-content/uploads/records/AAPF_RAW_FullPower.pdf
How stringent are the drug tests in that fed?
At our meet we had 50 women and they picked two I believe. It's a ratio and if the field is smaller than a certain number of competitors they don't test. It's a urine test after lifting and before the awards.
Thanks - I am not familiar with all 'drug tested' feds - and as you know, many do not bother testing. USAPL are pee tests in the same time frame - I think they picked more than 2 women at my last meet, but could be wrong, and if so, not a lot more (good female showing there also) - I was one that was picked (first time for me)...I felt like a proper athlete lol.
I get a polygraph when I compete in natural bodybuilding shows (along with the random urine test between pre-judging and awards), so just the random urine test didn't seem adequate for me in powerlifting.
Yeah - I wish they could tighten it up. I do not care if someone is on gear - I just do not want to compete in a drug tested meet with them.0 -
They never give out certificates in the federations I compete in - I am kinda pouty about it - I get a shiny medal in USAPL though - or a freaking horrible statue thing from the APA.
For anyone checking - the squat, bench and total was last set in February of this year - so you would not see his name on the records currently.
We get them in the AAPF and AWPC.
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LolBroScience wrote: »Drop protein and increase carbs/fat. Unnecessary to have protein that high when you can be reap the benefits of a better fueled workout and recovery from carbs or fats
thanks for the advice, majority are giving me the same advice so I'm going to give it a try and see how my body responds.0
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