209 to 153 in 17 months w/pics

itzehoe

very encouraging - thanks!

GREAT COMMITMENT!!

bdenitto

Way to go! You look great and you are an awesome example for your kids.

super_J73

Thanks so much everyone

connie_messina

wow you look amazing!!!! good job!!

lmsorrell1

You look really awesome! I have been on a plateau - but seeing you inspires me to double my efforts!

You have really flattened your stomach. What kind of core training did you/do you do?

Amym26

You look amazing! You should be very proud!

snowmanluv

Yeah! Thanks for posting this. You look amazing.

super_J73

You look really awesome! I have been on a plateau - but seeing you inspires me to double my efforts!

You have really flattened your stomach. What kind of core training did you/do you do?

I was in a plateau from Sept-early June. No joke! I was so frustrated and on the advice of one of my friends, I upped my calories, I was terrified of doing it, but it worked! I was eating 1200-1300 cals and went up to 1400-1500...it helped.
As for my tummy, I still have work to do. I had a c-section with my daughter, so I have that flap :-/ I think a lot is diet. I do crunches, and those side to side movements with the ball, where you lift your legs while on your butt...I don't know the names of the exercises. I also do planks, not very good at them...but I'm getting better.

diva099

You look great, congrats on the weightloss!!!!!

brillmer

dat waist you look marvelous

great job Janet - its an honor to have been part of your journey

tonicandgin

I love you Janet and you have helped me every step of the way on here, always my cheerleader always such a good friend , I'm glad we are part if eachothers lives, you have made a difference in mine and I appreciate it , I am so very proud of you my amazing friend xo

SisterhoodoftheShrinkingPants

gosh you look gorgeous!!! good work

super_J73

dat waist you look marvelous

great job Janet - its an honor to have been part of your journey

Thanks sweetie, you have given me great advice :smooched:

super_J73

I love you Janet and you have helped me every step of the way on here, always my cheerleader always such a good friend , I'm glad we are part if eachothers lives, you have made a difference in mine and I appreciate it , I am so very proud of you my amazing friend xo

I love you my sweet friend. I'm so glad I joined here or I would have never met you. And I'm extremely proud of what you have accomplished since we've met, you have been such a huge support to me.

elisa123gal

amazing.. what a great job and a lot of hard work. paid off!!! you look wonderful.

brillmer

dat waist you look marvelous

great job Janet - its an honor to have been part of your journey

Thanks sweetie, you have given me great advice :smooched:

that is what im here for my dear.

it was your hard work and determination that got you here, my advice only helped you over a little bump in the road

you are an inspiration to many. keep it up!

the Toronto MFP meetup might have to happen one day

londonboyben

seriously stunning achievement
congratulations and really pleased for you, well done

Allie_71

I love you honey.

FixIngMe13

Eating your way through stress has been the story of my life also. I would binge eat especially at night... and then of course I'd cry and want to make a change... tomorrow. Always tomorrow for me.
Anyhow...I know what you went through, and you have given me hope. You look absolutely amazing! Great job and congratulations for throwing those demons under the bus and coming out on top. :)

super_J73

I love you honey.

I love you too Allie girl