My 1200 kcal experiment
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I lightened up by asking for popcorn, but you flagged me. So I'm a little confused on what you want from us exactly?As you learned during your 24 hour fast, you don't respond well to food deprivation. So your response to the post-deprivation binge is to go back into deprivation mode? Sorry, I'm not following your logic. You seem to be asking for another binge.....
Ikr
and as I said I'm going to US and I really love American food, so the binge will happen anyway - yes I'm a weak carboholic
again it's just an experiment for 2 weeks to see what happens and to see where my limits goes
thanks for the concerns but most of you have to lighten up a little I will not shrivel up and die...
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OP I think you perhaps need to lighten up and stop abusing the flagging system. Not cool.0
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So, hey, best of luck. There's just no reason to be pushing ideas like this onto others.
I have no intention to give ideas, it is clearly stated as an n=1 experiment, and I assume that most of people here are above 18 and are smart enough to understand this
my basic stand on minimum calorie intake is that a person shall not normally eat below his/her BMR - should I make an official disclaimer?
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OP is probably flagging anyone that openly and strongly disagrees with his "experiment".NobodyPutsAmyInTheCorner wrote: »I'm getting incredibly annoyed with the flagging system here. How is what I said AT ALL abusive???? I despair completely.
no flagging from my side, people are entitled to an opinion...although it seems to be a lot of "bro-science" in many replies...0 -
UltimateRBF wrote: »jaggerhawks wrote: »
What?
PS I love reading your posts and looking at your picture and imagining its the pup talking.0 -
OP is probably flagging anyone that openly and strongly disagrees with his "experiment".NobodyPutsAmyInTheCorner wrote: »I'm getting incredibly annoyed with the flagging system here. How is what I said AT ALL abusive???? I despair completely.
no flagging from my side, people are entitled to an opinion...although it seems to be a lot of "bro-science" in many replies...
You ....you .....oh bleuururufughhghghgjgidfjdifngknriuvn0 -
OP is probably flagging anyone that openly and strongly disagrees with his "experiment".NobodyPutsAmyInTheCorner wrote: »I'm getting incredibly annoyed with the flagging system here. How is what I said AT ALL abusive???? I despair completely.
no flagging from my side, people are entitled to an opinion...although it seems to be a lot of "bro-science" in many replies...
What do you consider "broscienc"? because I'm not really seeing any....0 -
Intention. Speaking of being smart enough...So, hey, best of luck. There's just no reason to be pushing ideas like this onto others.
I have no attention to give ideas, it is clearly stated as an n=1 experiment, and I assume that most of people here are above 18 and are smart enough to understand this
my basic stand on minimum calorie intake is that a person shall not normally eat below his/her BMR - should I make an official disclaimer?
OK I normally don't lob personal attacks so it's clearly time for me to accept my well-deserved flag and find something better to do with my day.
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Pretty close to fasting it is 50% of your daily requirements to maintain, yikes.
If you are doing Keto, why are you also throwing in IF? Neither of which is required for weight/fat loss.
with only your 40ish lbs to lose your goal should have been to lose 1 lb/week, and down to 0.5 for the last 10 or so.
That said, since you are only looking at such a large deficit over two weeks, the worst that will happen is a large % of the 2-5 lbs will come from lean muscle, not just fat. If you are okay with that, have at it.
IF comes more or less natural to me since I cannot eat breakfast...
After more than 15 years of testing different diet lifestyles, keto/low carb is the only that works for me, my willpower is simple not strong enough to eat in moderation on a carb-based diet, i.e. it always end up in a glorious binge...
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115Everest wrote: »jaggerhawks wrote: »This is insane. Weight naturally fluctuates. Eat at a moderate calorie deficit and your weight loss will happen.
Also, I don't blame you for overdoing it after a medically necessary fast.
Yes I know right
- but it's an experiment, and I really want to say that I lost 44 lbs in 6 months + I'm going to US in July for 4 weeks, so...
It's an experiment in decimating your LBM and feeling weak, getting inadequate nutrition and reinforcing bad approaches to weight loss...that's what it is
Agreed. Anyone supporting this is lacks a basic understanding of nutrition. I'm the same height, and I would legitimately waste away. 3000 calories is my maintenance, if I'm not lifting very much or getting enough sleep.
*Completely loses interest in this thread and drifts off into a fantasy of what life would be like if 3000 calories a day was my maintenance...*
*drool*
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OMG, don't come to US! This place is really fattening! Just kiddin'. Come on and visit, but beware.0
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just a minor update,
today I was a little sluggish during my fasted morning stroll, and during rest of the day I felt a little "flat", so therefore I skipped the weight training...0 -
UltimateRBF wrote: »There's no way this can go wrong right.
I wish you best of luck but not in this endeavour. Success will not lie down this road
maybe that will be the final conclusion, I nowhere stated that this is a good & healthy approach, hence the title...0 -
I lightened up by asking for popcorn, but you flagged me. So I'm a little confused on what you want from us exactly?As you learned during your 24 hour fast, you don't respond well to food deprivation. So your response to the post-deprivation binge is to go back into deprivation mode? Sorry, I'm not following your logic. You seem to be asking for another binge.....
Ikr and as I said I'm going to US and I really love American food, so the binge will happen anyway - yes I'm a weak carboholic
again it's just an experiment for 2 weeks to see what happens and to see where my limits goes
thanks for the concerns but most of you have to lighten up a little I will not shrivel up and die...
sorry I have not flagged anyone..why do people keep writing that????
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I lightened up by asking for popcorn, but you flagged me. So I'm a little confused on what you want from us exactly?thanks for the concerns but most of you have to lighten up a little I will not shrivel up and die...
[/quote]
sorry but I didn't flag you...and I don't want anything from anyone, just writing about my experiment...but a lot of people seems to get outraged of an experiment that I am doing on myself, that I find a little...weird?
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sorry but I didn't flag you...and I don't want anything from anyone, just writing about my experiment...but a lot of people seems to get outraged of an experiment that I am doing on myself, that I find a little...weird?
I'm going to do an experiment on myself; I'm going to start snorting a couple of grams of cocaine every day because losing weight is more important to me than my health, my job or my family. What does everyone think?
<2 pages later>
GAWD you guys are so uptight, can't a girl do a bunch of harmful *kitten* to herself and tell the world about it without having to have anyone mention that it's a bad idea? JEEEZ!!-1
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