"12 Weeks Weightloss Challenge" All Welcome

cheryl2926

So todays workout is adding up to pouring a yard and half of cement , slong w all the work involved.... So how many calories is that lmbo!?!?!?

cheryl2926

Hi IZZY
OMY GOODNES i am feeling you. I am not Martha or Betty. I wanna just swim and hang out. But... If we dont plan the frontal attack on the plate battle ground then we will not be victorious. And Izzy... I am ready for victory over my body!!!!
Be well everyone and celebrate wizely!!!

izzy214

Thanks Cheryl
I am fighting constantly to achieve my goals and often let my emotions control my decisions and I must up my exercise. So getting through today without over doing it will be a challenge in itself, life is short and sometimes
you must eat cake

izzy214

izzy214

Doing a little grilling this holiday weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue.

* Bring a healthy dish
* Go for homemade guacamole instead of creamy dips & Chips
* Grill up some veggies
* Don't always choose beef, try chicken or fish
* Go easy on the alcohol
* Get moving after your meal

missyhill99

I'll Join:)
Name: Missy
Age:41
Height:5'3

Start Weight (29th June):320
Goal Weight: ( Sept 14th):299

29th June:320
6th July:
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week:2 3 pounds
Weight lost/gained this week:

cheliebee

I haven't exercised this week, it has been 100+ here in my little part of Oregon so I have been focused on what I am eating. I still have been getting my 10K/5mi of walking in (which doesn't count for me). I hope to get in some pilates before the heat ramps up.
Happy 4th!!

DoraHaymond

I'm in -
Name: Dora
Age:64
Height:5'5"

Start Weight (29th June):224
Goal Weight (14th Sept):150

29th June:224
6th July:
13th July:
20nd July:
27th July:
31st July:

Weight goal this week: 219
Weight lost/gained this week:

momof3gdn

Great idea!!! I'm in! accountability is what I need right now!

Name: Dee
Age:35
Height:5'3

Start Weight (29th June):191.3
Goal Weight (14th Sept):160.0 or less

29th June:191.3
6th July:
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 5 pounds
Weight lost/gained this week:

izzy214

missyhill99
cheliebee
dora
dee

Great to have and we are looking for to hearing about your 12 week journey and ways we may help

izzy214

Thought for today:
"you will never change your life until you change something you do Daily.
The SECRETE of SUCCESS is found in your DAILY routine."

izzy214

Ok made it through the 4th but not as healthy as I had wanted. I ate BBQ grilled chicken, a few fries and a salad for dinner. Breakfast was 2 eggs and 1 turkey sausage and lunch was salad with grilled chicken.
I did not panic. I got up went for 1 hour walk, cleaned the house and had a protein shake for breakfast.
So not to bad. I plan to walk again in the even and eat light today. I HOPE to see the scale has move when I weigh in Monday. How did everyone else do?

Radory

I'm game, I've never done an accountability thread.

Name: Melissa
Age:39
Height:5'9"

Start Weight (29th June):294.2
Goal Weight (14th Sept): 272

29th June:294.2
6th July:
13th July:
20nd July:
27th July:
31st July:
To be continued...

Weight goal for this week: 2 pounds
Weight lost/gained this week:

Quick question though, shouldn't this go until September 21? If July 6th is the end of week one, the 14th of August only takes us through 11 weeks.

arathena720

Name: Kim
Age: 44
Height: 5'5"

Start weight 141
Goal weight 125

July 4- 141
July 11-
July 18-
July 25-

Weight goal for this week - 2 pounds
Weight loss/gain this week :

kakaka111

Sounds like a good motivation tool

Name: Karen
Age:51
Height:5'4'

Start Weight (5th July):264
Goal Weight (14th Sept): 240


6th July:264
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 2 + pounds
Weight lost/gained this week:

I need to lose weight as I have clicking hips and knees, and at an age when I can't put it off any longer. My liver is damaged, but repairable, so here starts the new me. Just booked my holiday of a lifetime, for next year, 1 month in the South of France, and it's so hot there, I need to be able to go swimming....... Just to self conscious arm.

gigglebyte610

Name: shanda
Age:33
Height 5'3"

Starting weight: June 30th - 193 lbs
Goal weight: September 15th - 172 lbs

June 30th 193 lbs

July 7th
July 14th
July 21st
July 28th

August 4th
August 11th
August 18th
August 25th

September 1st
September 8th
September 15th

foomsy

Name: funmi
Age:45
Height:5'8"

Start Weight (4th July):182
Goal Weight (14th Sept:)169

I weigh in on saturdays so i'll post after that.
Hope you all had a wonderful weekend....

KellyLotus33

I'll join too (although 1 week late).

Name: Kelly
Age:33
Height:5'2

Start Weight (July 5th):148
Goal Weight (14th Sept):133

29th June: (late start)
6th July:148
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 2 to 3 pounds
Weight lost/gained this week:

izzy214

Welcome Newbies
It doesn't matter when you start, its your 12 week challenge. Some of us started June the 30th and others on different days or week. Its really about challenging yourself to take the journey for 12 weeks and keep going until you get to your goal. It make take me 3 or 4 (12) week journeys to get where I want to be, but its important to start and stick with it. Share your journey and support others here on the journey and so you will feel right at home. Please make some knew friends and post your daily or weekly ( whatever is best for you). We are all here to help and thanks again for joining.

cheryl2926

Izzy you are ver inspirational!! Thank you