"12 Weeks Weightloss Challenge" All Welcome
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12 week challenge
Age: 53
Height: 5'3.75"
Highest weight: 265 lbs
Current weight: 258.8 lbs
Goal weight in 12 weeks: 248 lbs
Goal weight: 130 lbs
Starting
1/31/16: 260
2/07/16: 258.8
2/14/16:
2/21/16:
2/28/16:
3/06/16:
3/13/16:
3/20/16:
3/27/16:
4/03/16:
4/10/16:
4/17/16:
4/24/16: I'M GETTING MARRIED TODAY!
Goal for 04/24/2016 (12 weeks): 248
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Name: Sinéad
Age: 27
Highest weight: 15st 2lb (14st 7lb starting MFP)
CW: 12st 8lb (176)
12 week weight goal: 11st 1lb (155) (21lb loss)
Weight in every Monday.
Week 1:12st 7lb
Week 2: 12st 6lb
Week 3: 12st 5lb
Week 4: 12st
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week10:
Week 11:
Week 12:
loss this week: 5lb
Total loss: 8lb
The 5lb loss this week is down to being very sick so I don't know if I will gain a bit back when I'm well again or if it will stay off but today I'm weighing in at 12stone even.0 -
Drink Green Tea:
Green tea has very powerful effects on the body. It contains nutrients and antioxidants that help your body function. One of the main powers of green tea is that is aids in fat loss. It is proven, green tea boosts your metabolic rate which in turn increases the amount of fat you are burning. *Tip: Start your morning with a cup of green tea and get your metabolism revved up for the day.
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CharmingPassion wrote: »LETS DO THIS!!
Age: 35
Current Weight: 247 lbs
Goal Weight: 180 lbs
1/7: 247
1/14: 245
1/21: 241
1/28: 237.7
2/4: 237.7 (like literally nothing changed, wtf.... aaah)
2/11: 235.5 (yeah we are doing this, woot. 3 more pounds to hit the 15 mark!!)
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Goal for the end of the 12 weeks: Not to give up. lol. Lets see 12 weeks... Goal... At least 15 lbs.
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Start Weight: Dec 3 252 lbs
Goal Weight Feb 25 220 lbs
Ultimate Goal weight 140 lbs
3rd Dec: 252
10th Dec: 249
17th Dec: 250
24th Dec: 246
31st Dec: 246
7th Jan: 244.5
14th Jan: 241.5
21st Jan: 240
28th Jan: 238.5
4th Feb: 238
11th Feb: 237
18th Feb:
25th Feb:
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Age: 32
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/11/16:179.6 (it is my birthday
)
2/19/16:
2/26/16:
3/4/16:
3/11/16:
3/18/16:
3/25/16:
4/1/16:
4/8/16:
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 172lbs0 -
Happy Birthday Iggy! Nice milestone to hit to celebrate your day!0
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Name: Angua
Age:20
Height:5'7
Start Weight (21st January):218
Goal Weight (7th April):195
21st January:218
28th January: TOM
4th February: 214
11th February: 214
18th February:
25th February:
3rd March:
10th March:
17th March:
24th March:
31st March:
7th April:
Weight goal for this week: 2 to 3 pounds
Weight lost/gained this week: 0
Well, I have noticed that I tend to lose in spurts (no loss for a week, then drop 2 pounds), so maybe I'm just gearing up for one of those. Also, pretty sure I'm bloated today because random joints hurt. I'll chug some water and may post again tomorrow, or just hope for a big drop next week. 0 -
12 week challenge
Michelle
Age: 31
Height: 5' 6"
Highest weight: 278 lbs
Current weight: 221 lbs
Goal weight in 12 weeks: 199 lbs
Goal weight: 143-147lbs
Starting 1/14/16: 221
1/21/16: 218
1/28/16: 217
2/04/16: 217
2/11/16: 215
2/18/16:
2/25/16:
3/03/16:
3/10/16:
3/17/16:
3/24/16:
3/31/16:
4/07/16:
Goal for 04/07/2016 (12 weeks): 1990 -
Week3 check in start weight Sept 15 208lb Goal weight 140lb happy with progress
Week1: 168
Week2:166
Week3:164
Week4:
Week5:
Week6:
Week7:
Week8:
WeeK9:
WeeK10:
Week11:
Week12:
Goal in the 12 weeks to lose 14lb0 -
WL Challenge
Name: Melly
Age: 31
Height: 5' 9"
HW: 238
LW: 123
CW: 180
GW: 155
1/18/16: 180
1/25/16: 181
2/05/16: 179
2/12/16: 174.2
2/19/16:
2/26/16:
3/04/16:
3/11/16:
3/18/16:
3/25/16:
4/01/16:
4/08/16:
4/15/16:
Goal for 4/15/2016 (12 weeks): 160
Very happy with this week's progress! Definitely a confidence boost. :-)0 -
Weekly Check In:
Name: Lydia
Age: 47
Highest Weight: 245 (3/1/15)
Starting Weight for Challenge: 196.5
Goal Weight for Challenge: 184
Goal Weight: 175 (then to reassess)
1/13: 196.5 lbs
1/21: 195 lbs
1/28: 195 lbs
2/4: 193.5 lbs
2/12: 192.5 lbs
Yeah! Another loss this week!
I was feeling bad about how the weight is not coming off as quickly as I'd like, so I looked back at pictures from 1 year ago. OMG! 52.5 pounds down and the difference is amazing! I will not get upset again. I look so much better, feel so much better, and know I am so much healthier. It's a marathon, not a race. When I dont lose, it's because of choices I have made and that's ok. This is a lifestyle change for me-not a diet. Slow and steady for me
Good luck to everyone this week!!!!0 -
fourterrys wrote: »Weekly Check In:
I was feeling bad about how the weight is not coming off as quickly as I'd like, so I looked back at pictures from 1 year ago. OMG! 52.5 pounds down and the difference is amazing! I will not get upset again. I look so much better, feel so much better, and know I am so much healthier. It's a marathon, not a race. When I dont lose, it's because of choices I have made and that's ok. This is a lifestyle change for me-not a diet. Slow and steady for me
Good luck to everyone this week!!!!
I just loved reading this. You are doing amazing. Keep your spirits up and thats all you can do. Little by little.
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12 week challenge
Hello!!! My name is Heather and I am joining in on this 12 week challenge bc I need accountability and help staying on the wagon and if I tumble off to know that I just need to brush my knees and hands off and get back on.
Age: 25
Height: 5' 5"
Highest weight: 330 lbs
Current weight: 315 lbs
Goal weight in 12 weeks: 255 lbs
Goal weight: 120-137 lbs
Starting 2/13/16: 315
2/20/16:
2/27/16:
3/05/16:
3/12/16:
3/18/16:
3/25/16:
4/01/16:
4/08/16:
4/15/16:
4/22/16:
4/29/16:
5/06/16:
Goal for 05/06/2016 (12 weeks): 2550 -
Age: 43
Height: 5' 5"
Starting weight: 164 lb (Jan 16)
12 week goal: -5% (155.8)
1/16/16: 164
1/23/16: 163
1/30/16: 160.5
2/06/16: 160
2/19/16: 157.50 -
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Eating healthy doesn't take any extra time and it's so worth it. When you invest 30 minutes of your day to working out and you make healthier choices at the grocery store, you will notice faster results, which will only inspire you to keep going.
Here are 6 tips for how to organize your health in 30 minutes -
Time Decide how much time you are willing to commit to your health. I recommend a small number, like 30 minutes, because it will be much easier to stick to it! It's a lot harder for me to talk myself out of doing a workout when it's only 30 minutes, because it's only 30 minutes!
Meal plan Meal planning will help you make healthier choices at the grocery store. This might sound like a daunting task but it's actually really easy and in the long run it will save you time and money!
Decide on a workout Some people enjoy going to the gym but for me that's just not practical because I can't commit that amount of time. I chose a workout that was short, but gave/gives me great results, and I like the instructor. It's so important to like the instructor, no matter what workout you chose, because if you don't like listening to the person then you're less likely to turn on the workout.
Get accountability When I first started working out I would call my friend every day to let her know what I had done, how I'd been eating that day, etc. If I didn't call her, she'd call me and ask if I'd done my workout; or ask why she hadn't heard from me. This was HUGE for me. There were days I totally wanted to back out but I knew that if I didn't call her, she'd call me, and even if I didn't care about letting myself down that day, I did not want to let her down. Accountability is so important, without it you will probably end up quitting. Since August we have inspired enough of our friends to start going after their health, that we have a private Facebook group where we all post our sweaty pictures every day, or seek motivation.(TC)
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12 week challenge
Age: 36
Height: 5'3
Highest weight: 309.2 lbs
Current weight: 297.9 lbs
Goal weight in 12 weeks: 270 lbs
Goal weight: 160 lbs
Starting 1/29/16: 297.9 lbs
2/06/16: 298.4 TOM
2/13/16: 294.4
2/20/16:
2/27/16:
3/05/16:
3/12/16:
3/19/16:
3/26/16:
4/02/16:
4/09/16:
4/16/16:
4/23/16:
Goal for 04/23/2016 (12 weeks): 270 lbs
Yay!! -4 Big confidence boost!!0 -
12 week challenge
Age: 33
Height: 5'4"
Highest weight: 187.3 lbs
Current weight: 182.5 lbs
Goal weight in 12 weeks: 165 lbs
Goal weight: 130 lbs
SW: 182.5 lbs
Goal: 17.5 lbs loss
02/22/16:
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