doctor suggested low carb diet
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carbs and fats just dont seem to mix well for weight loss, I've lost 20kg on high carb/ low fat, and i know people wh've lost weight on low carb high fat, whatever works the ebst fro you0
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LynnSullivan1 wrote: »Another thing I've found is that if I eat carbs earlier in the day, it sets up my body's expectation for more sugar/carbs and I was crazy hungry all the rest of the one day I ate watermelon at noon.
I don't know why this sentence made me :laugh: so much
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Follow the doctors suggestions...the doctor was letting you know that you absolutely need to make some changes to your diet to lose weight. When I want to be "full" I load up on my favorite kinds of veggies and eat the crap out of them. I eat fish and chicken and pork and Greek yogurt to get my protein. Best of luck to you.0
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The other issue with certain carbs is they are addictive - they give you a buzz and that causes the brain to seek more of them! So reducing carbs and replacing the white ones with brown ones (in general) will help.
Personally I low carb all the time but spike them post weight training to maximise the anabolic properties of insulin for muscle growth and to reduce fat storage - works a treat! This is just a snippet of what I do but it works and it's worked for many others too! All the best, Paul0 -
I was where you are now when I started. My doctor told me "low" carb. However I have insulin resistance. You don't mention that as an issue. So this was the best plan for me. But again, low carb, not no carb. I am amazed when I see some people with single digit carbs on their diaries; I have no idea how they can do it. But good for them. However, I lost all my weight with 50 to 60 carbs a day, high protein and high fat. I was never hungry. But too, like others said, you still have to watch calories. It's just a tool to help you get there. And I have continued this way of eating after meeting my goal. It is a good way to eat, and It truly is do-able. There is a good website "authoritynutrition" you could look at online. I won't beleaguer the specifics my dr told me about the plan, but if you want them, message me. But again, I wouldn't suggest "no" carb ... go "low carb". Even vegetables and fruit have carbs. good luck.0
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I just started a "low carb diet" and I use that term loosely. I did it because my doctor suggested it as well. I am currently on day 8 and I love it. I feel so much better. I know I am missing some key nutrients and I am currently researching how to make sure I'm staying healthy and getting what my body needs. I don't want this to be temporary, as I am making a lifestyle change. I don't need pasta, bread, sodas, fruit juices every single day. It will take some adjusting and you definitely need to do your research and maybe work with a dietician. I wish you the best of luck!0
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carb timing has nothing to do with anything.
apart from when it influences eating intervals through hunger ....
http://ajpregu.physiology.org/content/277/2/R3370 -
The other issue with certain carbs is they are addictive - they give you a buzz and that causes the brain to seek more of them! So reducing carbs and replacing the white ones with brown ones (in general) will help.
Personally I low carb all the time but spike them post weight training to maximise the anabolic properties of insulin for muscle growth and to reduce fat storage - works a treat! This is just a snippet of what I do but it works and it's worked for many others too! All the best, Paul
no, they don't.
do you have a peer reviewed study to back up that claim?0 -
I eat whatever and whenever I want and steadily lose weight because I weigh my foods and stay honest about how much I am eating. Use MFP, log ACCURATELY, exercise regularly and trust the process. It will work!0
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cassidyamymommy wrote: »i was in the emergency yesterday and while everything turned out alright, the doctor had a discussion about my weight. being 277 pounds, 30 years old and only 5'4 i seriously need help. she went on a whole thing about how i need to cut out carbs and go on a low carb diet, that eating more protein and veggies will keep me fuller longer and help me lose the weight. after being on here i have seen so much hate towards diets like this. i am so confused as to what to do. I am tried the eat what i want aslong as it fits in my calorie budget, but have always failed because i kept feeling super hungry and would eventually go over. i am in desparate need of help with this.
Assuming you're eating a typical American diet, yeah, relative to what you ate to get to 277, you're going to have to cut a whack of carbs from your diet.
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IsaackGMOON wrote: »
He's kind of right. Probably by accident. The alternative is high-carb, high-fat - which means very low protein. And that's pretty much universally recognized as the worst possible way to maintain diet adherence, for most people, not to mention it wreaks havoc on body composition.0 -
cassidyamymommy wrote: »i was in the emergency yesterday and while everything turned out alright, the doctor had a discussion about my weight. being 277 pounds, 30 years old and only 5'4 i seriously need help. she went on a whole thing about how i need to cut out carbs and go on a low carb diet, that eating more protein and veggies will keep me fuller longer and help me lose the weight. after being on here i have seen so much hate towards diets like this. i am so confused as to what to do. I am tried the eat what i want aslong as it fits in my calorie budget, but have always failed because i kept feeling super hungry and would eventually go over. i am in desparate need of help with this.
Assuming you're eating a typical American diet, yeah, relative to what you ate to get to 277, you're going to have to cut a whack of carbs calories from your diet.
fixed it for you0 -
cassidyamymommy wrote: »lol i wasnt going to post why i was in emerg...but i was having pain and they determined i was ahem....backed up pretty bad. and then the doctor was going on about this low carb diet and my weight.
Well, that issue could be caused by a lack of fat and fiber (as well as fluids) in your current diet so reducing simple carbs and adding more protein and veggies (as well as healthy fats like nuts and nut butters) can help deal with back ups.
There is a big difference between reducing carbs and going low carb. It is not an all or nothing thing. Try reducing simple carbs (sugars, unless they have fiber with them like in fruit) and substitute whole grains for refined grains. See how that affects your hunger.
I agree that you should see your PCP and arrange for a referral to a Registered Dietician who can help you figure out an appropriate level of all 3 macros for you.
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cassidyamymommy wrote: »lol i wasnt going to post why i was in emerg...but i was having pain and they determined i was ahem....backed up pretty bad. and then the doctor was going on about this low carb diet and my weight.
Doctors need to be more specific as to why they want you to do certain things. My guess is she wants you to eat more fiber...you can get lots of fiber from fruits and veggies. (this will have the added benefit of filling you up more.) Also, the more processed something is, the harder it is for me to go too. As I get older, going at least once a day has become hugely important. lol
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carbs and fats just dont seem to mix well for weight loss, I've lost 20kg on high carb/ low fat, and i know people wh've lost weight on low carb high fat, whatever works the ebst fro you
???????????????????
There is nothing wrong with balancing them out. I eat 35% carbs and 30% fat (along with 35% protein) and they mix just fine for weight loss.
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The other issue with certain carbs is they are addictive - they give you a buzz and that causes the brain to seek more of them! So reducing carbs and replacing the white ones with brown ones (in general) will help.
Personally I low carb all the time but spike them post weight training to maximise the anabolic properties of insulin for muscle growth and to reduce fat storage - works a treat! This is just a snippet of what I do but it works and it's worked for many others too! All the best, Paul
Please avoid all carbs = drugs arguments, they aren't productive. Thanks.0 -
carbs and fats just dont seem to mix well for weight loss, I've lost 20kg on high carb/ low fat, and i know people wh've lost weight on low carb high fat, whatever works the ebst fro you
???????????????????
There is nothing wron with balancing them out. I eat 35% carbs and 30% fat (along with 35% protein) and they mix just fine for weight loss.
I also am scratching my head on this one earl... You want to eat a balanced diet folks. protien fat and carbs....0 -
ndj1979, it makes perfect sense because your body releases insulin (which causes your body not only to store fat but also induces cravings). The body releases insulin for the meal you just ate as well as predicts your next meal will have a similar carb/glycemic load and release a similar amount at that next meal. My reaction may be exacerbated due to my diabetes/dysfunctional metabolism, but... it certainly does make sense medically.0
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cassidyamymommy wrote: »i was in the emergency yesterday and while everything turned out alright, the doctor had a discussion about my weight. being 277 pounds, 30 years old and only 5'4 i seriously need help. she went on a whole thing about how i need to cut out carbs and go on a low carb diet, that eating more protein and veggies will keep me fuller longer and help me lose the weight. after being on here i have seen so much hate towards diets like this. i am so confused as to what to do. I am tried the eat what i want aslong as it fits in my calorie budget, but have always failed because i kept feeling super hungry and would eventually go over. i am in desparate need of help with this.
Assuming you're eating a typical American diet, yeah, relative to what you ate to get to 277, you're going to have to cut a whack of carbs calories from your diet.
fixed it for you
You didn't fix anything - on the contrary, as usual you went and broke something.
OP is almost certainly not going to be able to maintain reasonable macros AND a caloric deficit without cutting a whack of carbs.
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cassidyamymommy wrote: »i was in the emergency yesterday and while everything turned out alright, the doctor had a discussion about my weight. being 277 pounds, 30 years old and only 5'4 i seriously need help. she went on a whole thing about how i need to cut out carbs and go on a low carb diet, that eating more protein and veggies will keep me fuller longer and help me lose the weight. after being on here i have seen so much hate towards diets like this. i am so confused as to what to do. I am tried the eat what i want aslong as it fits in my calorie budget, but have always failed because i kept feeling super hungry and would eventually go over. i am in desparate need of help with this.
Assuming you're eating a typical American diet, yeah, relative to what you ate to get to 277, you're going to have to cut a whack of carbs calories from your diet.
fixed it for you
You didn't fix anything - on the contrary, as usual you went and broke something.
OP is almost certainly not going to be able to maintain reasonable macros AND a caloric deficit without cutting a whack of carbs.
she weighs 277 pounds...
by reducing her overall intake by 25% she will lose weight.
but if that is breaking something, then I would hate to see your fix.0 -
cassidyamymommy wrote: »she was telling me to get rid of bread/pasta/corn and potatoes and all that good stuff. she told me anything from a box is no good, that i need to eat real food.
Thats what I did. I still have the good complex carbs.0 -
Hi OP, I know you're getting a lot of conflicting advice here, but if you do decide to pursue low-carb, just know that there are loads of people on here that have been very successful with it. I myself am 5'2", 35 and have already lost 50lb+. This link can help get you started with all the basics. What ever you choose to do, good luck!0
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cassidyamymommy wrote: »lol i wasnt going to post why i was in emerg...but i was having pain and they determined i was ahem....backed up pretty bad. and then the doctor was going on about this low carb diet and my weight.
So, you were in the ER and the diagnosis was chronic constipation but the doctor saw you were over weight and decided to give you some dieting advice as well? Oy vey.
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LynnSullivan1 wrote: »ndj1979, it makes perfect sense because your body releases insulin (which causes your body not only to store fat but also induces cravings). The body releases insulin for the meal you just ate as well as predicts your next meal will have a similar carb/glycemic load and release a similar amount at that next meal. My reaction may be exacerbated due to my diabetes/dysfunctional metabolism, but... it certainly does make sense medically.
then are you avoiding protein too, because of insulin spikes?
yes, it makes sense for you due to a medical condition that you have. OP has not identified any such condition, so for her it makes zero sense.
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I have to agree that low carb is a great way to start. I found I would feel fuller longer. It is really important to try to adjust your intake to avoid calorie dense food. By no means should you forbid it, just play around looking for alternatives that keep you full and don't have a lot of calories. Don't think of it as a negative, think of it as an exciting new field of study. Honestly, I am more excited about food now than ever before, going to the grocery store and getting food for the week is super fun! I love exploring new meals and flavors. It is much easier to eat similar foods for one week too, less planning. Just be mindful and enthusiastic about your new life style.0
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cassidyamymommy wrote: »i was in the emergency yesterday and while everything turned out alright, the doctor had a discussion about my weight. being 277 pounds, 30 years old and only 5'4 i seriously need help. she went on a whole thing about how i need to cut out carbs and go on a low carb diet, that eating more protein and veggies will keep me fuller longer and help me lose the weight. after being on here i have seen so much hate towards diets like this. i am so confused as to what to do. I am tried the eat what i want aslong as it fits in my calorie budget, but have always failed because i kept feeling super hungry and would eventually go over. i am in desparate need of help with this.
Assuming you're eating a typical American diet, yeah, relative to what you ate to get to 277, you're going to have to cut a whack of carbs calories from your diet.
fixed it for you
You didn't fix anything - on the contrary, as usual you went and broke something.
OP is almost certainly not going to be able to maintain reasonable macros AND a caloric deficit without cutting a whack of carbs.
she weighs 277 pounds...
by reducing her overall intake by 25% she will lose weight.
but if that is breaking something, then I would hate to see your fix.
SAD is 50% carbs, 35% fat, 15% protein. For a 25% reduction, those numbers need to total 75.
You're sure as heck not going to reduct protein intake, leaving the other two. Let's assume the reduction is split roughly evenly across fat and carb macros, so carbs drop to 35% and fat drops to 25%.
Going from 50->35 is dropping carb intake by a third, which is a huge reduction.
Bottom line, OP ain't getting anywhere without cutting a whack of carbs from their intake.
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cassidyamymommy wrote: »i was in the emergency yesterday and while everything turned out alright, the doctor had a discussion about my weight. being 277 pounds, 30 years old and only 5'4 i seriously need help. she went on a whole thing about how i need to cut out carbs and go on a low carb diet, that eating more protein and veggies will keep me fuller longer and help me lose the weight. after being on here i have seen so much hate towards diets like this. i am so confused as to what to do. I am tried the eat what i want aslong as it fits in my calorie budget, but have always failed because i kept feeling super hungry and would eventually go over. i am in desparate need of help with this.
Assuming you're eating a typical American diet, yeah, relative to what you ate to get to 277, you're going to have to cut a whack of carbs calories from your diet.
fixed it for you
You didn't fix anything - on the contrary, as usual you went and broke something.
OP is almost certainly not going to be able to maintain reasonable macros AND a caloric deficit without cutting a whack of carbs.
she weighs 277 pounds...
by reducing her overall intake by 25% she will lose weight.
but if that is breaking something, then I would hate to see your fix.
SAD is 50% carbs, 35% fat, 15% protein. For a 25% reduction, those numbers need to total 75.
You're sure as heck not going to reduct protein intake, leaving the other two. Let's assume the reduction is split roughly evenly across fat and carb macros, so carbs drop to 35% and fat drops to 25%.
Going from 50->35 is dropping carb intake by a third, which is a huge reduction.
Bottom line, OP ain't getting anywhere without cutting a whack of carbs from their intake.
Did OP send you her macro breakdown?
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