Fed up of dieting...want to start enjoying
Replies
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If you're tired of "dieting" then your approach is wrong. You should be looking forward to enjoying what you eat to extent and not just doing it to fulfill some type of programmed eating to lose weight.
The formula hasn't changed for weight loss. Calories in/calories out.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Well said.0 -
KisforKrista wrote: »Today I had homemade crepes and strawberry filling (strawberries and sugar warmed up and mashed) for brunch, meatloaf, mashed potatoes, and cherries for dinner, and a piece of dark chocolate for dessert. I'm very full and satisfied and it was all delicious!
And I'm still under 1000 calories.
It's about portion control, not dieting. Don't worry about avoiding foods because they're "bad for you." Sure, some things don't lead to a healthy lifestyle, but having sugary or fatty foods in moderate amounts isn't going to kill you.
We're all going to die someday, so don't make yourself miserable. But, at the same time, I'm so much happier when I'm healthy.
Eating well is hard, being overweight is hard... chose your hard.
What exactly is "3 servings" of meatloaf? unless you cloned that meatloaf, shouldn't you weigh each slice and log it in grams? 50g of extra lean ground beef is 90 calories roughly, and that is a small serving, it would probably take 2-3 of those to make a skinny slice of meatloaf. 270 calories per slice.
you did the same thing with your mashed potatos. How much is a serving? how many grams?
I used a recipe. I made 6 servings of meatloaf (cupcakes!) and weighed to make sure they were equal (70 grams each) and ate 3 of them. I made the mashed potatoes and weighed them and then scooped out exactly half of that weight. I believe it was 153 grams.
I do the same thing when I make muffins or burgers. On my log it will show up as 1 or 2 muffins...1 burger. It was all weighed as I made them.
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KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.0 -
KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
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FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.0 -
FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
I'm going to second this. Those crepes sound so good. I would love to make them!
Also @kateyb94 , my logging looks the way I'm sure yours looks as well. My lunch might say "chicken parm - 1 serving", but in reality, I know each "serving" was 3 oz of chicken, 2 Tbsp marinara sauce and 1 oz cheese.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
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FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
My meatloaf muffins are 98 calories each. That would be 294 calories for 3. I use ground turkey instead of ground beef.
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oh and the strawberry filling stuff:
111 grams strawberries (like 5 or 6 medium ones I think)
11 grams of raw sugar
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I always enjoy these kinds of threads. I feel the same way that the original poster does. Sometimes you just wanna put the devices away and have confidence in your own skills that you'll eat like you got some sense. Maybe I'm a little too tightly wound, but I really like to know whats on my plate. Knowing what's on your plate helps you manage intake. So wouldn't it be nice to just heap up a plate and not do a quick add of calories in your head?
What bothers me when I go 'offline' is that I don't know what's on my plate. I'd feel better if I grew my own food, prepared it myself, and had something to measure it with. But sometimes we end up at chain restaurants and we don't know if our food is even prepared consistently from place to place. Ok, now that I wrote that I really sound like a control freak...0 -
I've just gotten so used to it, it doesn't bother me. With tracking exercise and food I can plan for and account for treats and I'm really not as hungry as I was when I started.0
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FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
You're not giving anyone anything to complain about! Shame on you for being so accurate!0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.0 -
KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
I do that too, and then the entire day just has the names of a recipe for breakfast, lunch, and dinner. I trust my recipes.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
I've been to church potlucks where people piled their plates a good four inches tall TWICE and then ate dessert. Of course they are all obese. It can be done.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Next time, make pictures of the yummies! I need to see them *licks lips*
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FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
I have a whole wheat pancake that I make for 77 calories. I can eat 3 of those plus some caramelized bananas on top for about 300 calories. Add a 1/4 cup of lite syrup and I am good to go!
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Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Next time, make pictures of the yummies! I need to see them *licks lips*
haha, I have some leftovers of the meatloaf and potatoes, I'll take some pictures when I eat them!0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
I only eat 2 of my meatloaf muffins at meal...it is equivalent to 4oz of meat which is a serving.
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It may also save some calories that I don't put any topping on my meatloaf (I HATE ketchup)0
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FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.-5 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
0 -
If you are not enjoying what you are eating you may be on too strict a calorie allowance. Either that or you have put too many food "off limits". You can eat basically anything you want, as long as you control the portion size. Obviously 1000 calories of chocolate is not going to satisfy anything but your sweet tooth but a small piece of chocolate will not derail you plan of losing or maintaining weight. Personally, I think that is why so many "diets" fail, they cut out too many foods with the goal of "losing weight" then when you return to "normal" the weight comes back on plus more. This should be a change in lifestyle to a more healthy way of eating, not a short term "diet".
0 -
I totally feel the OP. I really dislike having to watch what I eat. I do it because I have to, but it gets really old. "Lifestyle change"?- here is my issue with that. MY lifestyle (if it did not lead to weight gain) would be filled with donuts, cheesecake, and fried chicken. I have learned to eat veggies. I have learned to stop eating when I am no longer hungry (instead of when I am full). I have learned to make "helathy" substitutes for my favorite foods-- they do not taste as good as the real thing (EVER), but they at least keep the scale from moving up. I have learned to put off eating by drinking hot beverages that feel "filling". But ALL of this takes effort--to me, "lifestyle" implies somehow it becomes easy. As far as I am concerned, it NEVER gets easy- losing weight and keeping it off is a lot of work.0
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FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.0 -
Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
0
This discussion has been closed.
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