Fed up of dieting...want to start enjoying
Replies
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Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
I have my diary open so that people can see that you can still eat yummy food and lose weight (I've lost 5 lbs in 3 weeks), unfortunately there are always people who think they know best even though we all know it's CICO and balance that helps you lose weight and be healthy.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.0 -
Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
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FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?0 -
Those of you saying, "It's simple, just do this this this & keep it under 1,000 (or 1200 or whatever) calories" - did you by any chance read the results of the obesity study which was reported today? If you're able to lose weight and keep it off, you are in the minority! For the rest of us, it may be a lifelong struggle just to maintain our current weight. I agree with the OP: eat as healthy as you can, move as much as you can, and enjoy your life!0
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FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
kind of like how even though I had already explained how accurate I am you still insisted that I was probably eating more than I thought? Or how you assumed that the portion sizes were small?
I can see how since your calorie goal is higher you may think those portions are kind of small, I suppose... although I still think that they were all very reasonable portions.0 -
FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
This got out of hand when you went after her meatloaf muffins and crepes. I am not sure why that upset you so much that you ask to see the recipes to verify that she was telling the truth. Then you went in to her diary and started picking it apart.
Her recipes wasn't the topic of this thread until you made it so.
The OP hasn't been back but it would be my guess that she is eating cardboard diet food or trying to exist just eating lettuce and carrots.
I hate to see someone give up but we all make our own choices.
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FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You could most certainly eat more protein if you changed your macros. That's why MFP offers that option.
I'm far from upset. I don't HAVE to do anything. I could eat crepes and breadsticks and chocolate and pizza- and then end up in the hospital with severe diarrhea, vomiting, and dehydrated. No one forces the food I eat down my throat. Like I said, I choose to eat that way because it makes me feel good, satisfied, and out of the hospital. I would never choose to eat crepes or breadsticks for a meal because it isn't satisfying for me. That's all I was pointing out.
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The saying, "eating to live not living to eat" has new meaning to me. Once I stopped wanting to commit suicide by food, dieting became much more appealing to me. It took three strokes, sleep apnea, and a pre-diabetes diagnosis to wake me up but I am on board now, I hope it is for life.0
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FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
This got out of hand when you went after her meatloaf muffins and crepes. I am not sure why that upset you so much that you ask to see the recipes to verify that she was telling the truth. Then you went in to her diary and started picking it apart.
Her recipes wasn't the topic of this thread until you made it so.
The OP hasn't been back but it would be my guess that she is eating cardboard diet food or trying to exist just eating lettuce and carrots.
I hate to see someone give up but we all make our own choices.
SHE willingly, all on her own, provided a sample of what she eats- so no, I didn't make her diet the topic of this thread.
Also, in case you missed it, I wasn't the only one who 'went after' her calorie count for 3 servings of crepes and 3 servings of meatloaf. Until she clarified and provided the recipes, it was unclear.
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stoogeswoman wrote: »Those of you saying, "It's simple, just do this this this & keep it under 1,000 (or 1200 or whatever) calories" - did you by any chance read the results of the obesity study which was reported today? If you're able to lose weight and keep it off, you are in the minority! For the rest of us, it may be a lifelong struggle just to maintain our current weight. I agree with the OP: eat as healthy as you can, move as much as you can, and enjoy your life!
We will have to put as much effort in to maintenance as we do the weight loss. I am about 30lbs away from my lst goal. I have already started preparing myself for maintenance. I am putting in to place habits that will help me keep the weight off.
0 -
OP...if by some chance you are reading this...
I hope you change your mind. I know it can be tough at times. Maybe see a registered dietician and let them help you put together a healthy eating plan.
Good luck.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You could most certainly eat more protein if you changed your macros. That's why MFP offers that option.
I'm far from upset. I don't HAVE to do anything. I could eat crepes and breadsticks and chocolate and pizza- and then end up in the hospital with severe diarrhea, vomiting, and dehydrated. No one forces the food I eat down my throat. Like I said, I choose to eat that way because it makes me feel good, satisfied, and out of the hospital. I would never choose to eat crepes or breadsticks for a meal because it isn't satisfying for me. That's all I was pointing out.
I could change my macro goals, that doesn't mean I could actually reach that in my actual eating. And the fact stands that I don't NEED to. I eat plenty of protein in relation to the calories I consume.
You make it sound like crepes and breadsticks and chocolate and pizza are bad things. Maybe they don't fit into your diet, that doesn't mean you can condemn me for eating some of them. I eat them in moderation. I already told you that I ate breadsticks because I'd already eaten, maybe I should have added them as a snack rather than a meal, but regardless: my entire day was balanced. Crepes with strawberries was plenty satisfying for me.
The point still stands that you're abusing my open diary by expecting me to eat the same way you do and getting on to me about not following your personal standards.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
This got out of hand when you went after her meatloaf muffins and crepes. I am not sure why that upset you so much that you ask to see the recipes to verify that she was telling the truth. Then you went in to her diary and started picking it apart.
Her recipes wasn't the topic of this thread until you made it so.
The OP hasn't been back but it would be my guess that she is eating cardboard diet food or trying to exist just eating lettuce and carrots.
I hate to see someone give up but we all make our own choices.
SHE willingly, all on her own, provided a sample of what she eats- so no, I didn't make her diet the topic of this thread.
Also, in case you missed it, I wasn't the only one who 'went after' her calorie count for 3 servings of crepes and 3 servings of meatloaf. Until she clarified and provided the recipes, it was unclear.
I put it up as an encouragement to the OP that you can still eat delicious things and things you love. Yes, other people questioned me, but YOU'RE the one who pushed the issue even though I explained a couple of times that my calorie count was completely accurate. YOU'RE the one who said I wasn't eating enough protein even though that wasn't the topic of discussion and you don't actually seem to know what you're talking about when it comes to that. and YOU'RE the one who is continuing to insist that my diet is crap even though it obviously isn't.0 -
FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
kind of like how even though I had already explained how accurate I am you still insisted that I was probably eating more than I thought? Or how you assumed that the portion sizes were small?
I can see how since your calorie goal is higher you may think those portions are kind of small, I suppose... although I still think that they were all very reasonable portions.
I commend you for keeping your cool.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You might be surprised to learn that even though MFP does do macros by percentages, 50g of protein is the absolute minimum you should get no matter how many calories you eat. Even on a medically supervised VLCD, 50g is usually the minimum. Protein grams aren't as affected by how many calories you're allowed as you might think!
There seems to be a lot of arguing for no reason, here. She accepted that she was wrong about your meatloaf and crepes, there was no need to continue the argument by saying she has a skewed view on portion sizes. Truth is that she was right. Most average portions of those foods have a lot more calories than what you said. All she was saying was that you said it was x amount of servings but they were smaller servings than she anticipated.
ANYWAY. OP. Dieting doesn't have to be boring! You can still enjoy treats and fit them in your calories, and there are a lot of fun healthy low cal recipes out there on the internet 0 -
atypicalsmith wrote: »FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
kind of like how even though I had already explained how accurate I am you still insisted that I was probably eating more than I thought? Or how you assumed that the portion sizes were small?
I can see how since your calorie goal is higher you may think those portions are kind of small, I suppose... although I still think that they were all very reasonable portions.
I commend you for keeping your cool.
I do too. I think she has made a really great start. I noticed on her profile she is only 20. She is cooking...measureing...weighing...and staying within her goals.
I give her credit.
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MarziPanda95 wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You might be surprised to learn that even though MFP does do macros by percentages, 50g of protein is the absolute minimum you should get no matter how many calories you eat. Even on a medically supervised VLCD, 50g is usually the minimum. Protein grams aren't as affected by how many calories you're allowed as you might think!
There seems to be a lot of arguing for no reason, here. She accepted that she was wrong about your meatloaf and crepes, there was no need to continue the argument by saying she has a skewed view on portion sizes. Truth is that she was right. Most average portions of those foods have a lot more calories than what you said. All she was saying was that you said it was x amount of servings but they were smaller servings than she anticipated.
ANYWAY. OP. Dieting doesn't have to be boring! You can still enjoy treats and fit them in your calories, and there are a lot of fun healthy low cal recipes out there on the internet
Isn't the whole reason many people are on MFP is because they don't know what correct portion sizes are? Also, yeah, maybe they're a little lower than a general serving... but when you're trying to lose weight you have to have smaller servings to enjoy some of those foods.
She did NOT except that she was wrong. And she's not right. She has continued to insist that my diet is bad. Yes, 50 grams is an absolute low, but just because I had 50 grams one day doesn't mean I only get that much every day. My goal is set at 60 grams because that is a reasonable amount, unless I eat nothing but eggs and meat there's really no way that I'm going to get much more than that while still staying under 1200 calories a day.0 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Curious here. 208 grams of beef 90/10 is about 350 calories 7.33 ounces. The whole meatloaf was 7.33 ounces of meat and you divided it by 6? So each serving was about 1.22 ounces?0 -
atypicalsmith wrote: »FatFreeFrolicking wrote: »Faithful_Chosen wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
Wow, with that attitude, please feel free to stay out of my diary
People like that is why mine is private.
No one asked for a review of their diet...I guess they got one anyway.
Kind of like how I didn't ask for her to assume my view of portion sizes is skewed
kind of like how even though I had already explained how accurate I am you still insisted that I was probably eating more than I thought? Or how you assumed that the portion sizes were small?
I can see how since your calorie goal is higher you may think those portions are kind of small, I suppose... although I still think that they were all very reasonable portions.
I commend you for keeping your cool.
I do too. I think she has made a really great start. I noticed on her profile she is only 20. She is cooking...measuring...weighing...and staying within her goals.
I give her credit.
Thanks, guys! It's been really hard, but when you really hate the way you feel and look it's well worth it. Although I'm only 20 (21 next month!) I'd rather do the work and get there now when I'm 20 lbs overweight than when I'm 40 and dealing with raising a family, having a career, and trying to lose way more.0 -
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Liftng4Lis wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Curious here. 208 grams of beef 90/10 is about 350 calories 7.33 ounces. The whole meatloaf was 7.33 ounces of meat and you divided it by 6? So each serving was about 1.22 ounces?
I measure in grams (because they're smaller) and they were 70 grams each with all the other ingredients.0 -
MarziPanda95 wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You might be surprised to learn that even though MFP does do macros by percentages, 50g of protein is the absolute minimum you should get no matter how many calories you eat. Even on a medically supervised VLCD, 50g is usually the minimum. Protein grams aren't as affected by how many calories you're allowed as you might think!
There seems to be a lot of arguing for no reason, here. She accepted that she was wrong about your meatloaf and crepes, there was no need to continue the argument by saying she has a skewed view on portion sizes. Truth is that she was right. Most average portions of those foods have a lot more calories than what you said. All she was saying was that you said it was x amount of servings but they were smaller servings than she anticipated.
ANYWAY. OP. Dieting doesn't have to be boring! You can still enjoy treats and fit them in your calories, and there are a lot of fun healthy low cal recipes out there on the internet
Isn't the whole reason many people are on MFP is because they don't know what correct portion sizes are? Also, yeah, maybe they're a little lower than a general serving... but when you're trying to lose weight you have to have smaller servings to enjoy some of those foods.
She did NOT except that she was wrong. And she's not right. She has continued to insist that my diet is bad. Yes, 50 grams is an absolute low, but just because I had 50 grams one day doesn't mean I only get that much every day. My goal is set at 60 grams because that is a reasonable amount, unless I eat nothing but eggs and meat there's really no way that I'm going to get much more than that while still staying under 1200 calories a day.
She pretty much did accept that she was wrong, though. She said 'Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.'
Honestly? That's where the argument should have ended. Sure, she was being a bit rude in her previous comments, but nothing about the above comment was rude, and there was no need to say that she has a warped view of portion sizes. She didn't say your portions are really small. She said 'on the small side'... which is true. Those are smaller portions than what those kinds of foods usually are.
There's no need to talk to me about protein, I get all that 60g is certainly reasonable, if you feel satisfied at that level. Most people on MFP eat more than that only because they find it helps them feel full. 0 -
This place is so goddamn sensitive. How about instead of going back and forth, we go back to offering some suggestions to OP (who probably isn't coming back by the way).
OP, that's probably just your approach (worrying and thinking about what you're eating constantly). There's probably no advice that will change how you're wired. Just keep experimenting and don't give up.0 -
Liftng4Lis wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Curious here. 208 grams of beef 90/10 is about 350 calories 7.33 ounces. The whole meatloaf was 7.33 ounces of meat and you divided it by 6? So each serving was about 1.22 ounces?
I measure in grams (because they're smaller) and they were 70 grams each with all the other ingredients.
also I guess I forgot to subtract the weight of my silicone muffin cups which is 9 grams... so yeah, closer to 610 -
MarziPanda95 wrote: »MarziPanda95 wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You might be surprised to learn that even though MFP does do macros by percentages, 50g of protein is the absolute minimum you should get no matter how many calories you eat. Even on a medically supervised VLCD, 50g is usually the minimum. Protein grams aren't as affected by how many calories you're allowed as you might think!
There seems to be a lot of arguing for no reason, here. She accepted that she was wrong about your meatloaf and crepes, there was no need to continue the argument by saying she has a skewed view on portion sizes. Truth is that she was right. Most average portions of those foods have a lot more calories than what you said. All she was saying was that you said it was x amount of servings but they were smaller servings than she anticipated.
ANYWAY. OP. Dieting doesn't have to be boring! You can still enjoy treats and fit them in your calories, and there are a lot of fun healthy low cal recipes out there on the internet
Isn't the whole reason many people are on MFP is because they don't know what correct portion sizes are? Also, yeah, maybe they're a little lower than a general serving... but when you're trying to lose weight you have to have smaller servings to enjoy some of those foods.
She did NOT except that she was wrong. And she's not right. She has continued to insist that my diet is bad. Yes, 50 grams is an absolute low, but just because I had 50 grams one day doesn't mean I only get that much every day. My goal is set at 60 grams because that is a reasonable amount, unless I eat nothing but eggs and meat there's really no way that I'm going to get much more than that while still staying under 1200 calories a day.
She pretty much did accept that she was wrong, though. She said 'Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.'
Honestly? That's where the argument should have ended. Sure, she was being a bit rude in her previous comments, but nothing about the above comment was rude, and there was no need to say that she has a warped view of portion sizes. She didn't say your portions are really small. She said 'on the small side'... which is true. Those are smaller portions than what those kinds of foods usually are.
There's no need to talk to me about protein, I get all that 60g is certainly reasonable, if you feel satisfied at that level. Most people on MFP eat more than that only because they find it helps them feel full.
The "obviously" made it sound a little rude to me. I stand up for myself because I often have people assuming I don't know what I'm doing because I'm young.0 -
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MarziPanda95 wrote: »MarziPanda95 wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »KisforKrista wrote: »Well as long as you are sure you are being accurate, although its going to be hard for people to help you if one day you need it because they wont be able to see that in your logging and will assume you don't know what you are consuming and eating more then you think you are.
My diary and logging are for me, I don't mind other people looking at them, but that's how recipes are logged. There's nothing I can do about that. I weigh every single thing I put in my mouth unless I just don't have access to a scale, I am EXTREMELY accurate. I don't really need help as far as what I eat, and if I decided that I needed help I would probably mention in my post that "servings" are either based off a recipe or something actually weighed exactly what the serving size says.
Sorry but 3 servings of 'sweet crepes with strawberry filling' has way more than 309 calories and 39 grams of carbs.
Same goes for meatloaf. 3 servings for 284 calories? I don't think so.
I'm sorry but did you read the rest of my comments? I guarantee all of that is completely accurate.
Do you mind sending the recipes for the crepes and meatloaf you made?
Sure:
Meatloaf: 6 servings (I ate 3)
208 grams ground beef
70 grams white onion
5 grams shredded carrot
46 gram egg (a medium sized egg)
40 grams bread crumbs (Great value whole wheat)
a little garlic, salt, and pepper (not enough to even show up on the scale)
Potatoes: 2 servings (I ate 1)
231 grams potatoes
23 grams butter (about 2 tbs)
1/3 cup 1% milk
plus a little salt and garlic for flavor
Crepes: 4 servings (I ate 3 because I burned one)
62 grams enriched wheat flour
49 gram egg (medium sized egg)
1/4 cup 1% milk
1/4 cup water
a tiny bit of salt
12 grams butter
3 grams raw sugar
Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.
If you think those servings are small then you probably have a very skewed view of how much you should be eating. I can't see how anyone could eat more than 3 crepes with filling. The meatloaf was a total of 210 grams, and the potatoes were about 153 grams. Of course, I ate some other things for dessert... but I honestly wouldn't have eaten more than that even when I wasn't trying to lose weight.
Based on your diary, your diet is mainly comprised of carbs. You eat very little protein from what I can see. For example, crepes would never be satisfying or filling for me because they are made up of entirely carbs and little to no protein. You ate 3 breadsticks for dinner one night… I personally wouldn't call that a dinner. I like well-balanced meals with a similar ratio of carbs, protein, and fat.
I can make assumptions too.
I ate 3 breadsticks for dinner because I ate a really large snack and my parents surprised me by showing up at my apartment and taking me out to dinner. (and since that's a 2 hour drive for them and they just came to fix my car I couldn't really say "no") I still had 50 grams of protein that day and my daily goal is 60.
I have balanced days and weeks, not necessarily balanced meals because dinner is often the only meal I can eat at home.
Sure, I eat carbs because they're filling, but I also eat a lot of protein throughout most days.
You also have a much higher calorie goal than I do, my protein and carbs are just about on point for the amount of calories I actually consume.
I eat things I enjoy, I am healthy and consistently losing weight. I stay under my calorie goal. I meticulously weigh every single thing I eat.
Frankly, looking at your diary I feel I would be extremely bored with your diet.
The whole point of the original post is that she doesn't like having to worry about what she eats. Dieting is awful and boring, and while I love healthy food I want people to know that you don't have to have "forbidden foods" or be restrictive to lose weight and to be healthy.
I personally don't consider 50-60 grams of protein/day a lot of protein. You might- that's fine.
I eat the way I eat because I have medical conditions that require me to do so. I also eat the way I do because it makes me feel my best and keeps me out of the hospital.
No where have I said that there's anything wrong with incorporating foods you enjoy into your diet. I ALWAYS tell people to eat the foods they enjoy in moderation because eliminating foods leads to binges and yo-yo dieting.
60 grams is enough because my calorie goal is 1200. Your calorie goal appears to be 2000 so more protein is required. It's a ratio, there's NO way I could reach more than MAYBE 70 grams of protein and still stay under my calorie goal.
You're upset because I said your eating was boring, but you eat that way because you have to. So why are you condemning how I eat?
You might be surprised to learn that even though MFP does do macros by percentages, 50g of protein is the absolute minimum you should get no matter how many calories you eat. Even on a medically supervised VLCD, 50g is usually the minimum. Protein grams aren't as affected by how many calories you're allowed as you might think!
There seems to be a lot of arguing for no reason, here. She accepted that she was wrong about your meatloaf and crepes, there was no need to continue the argument by saying she has a skewed view on portion sizes. Truth is that she was right. Most average portions of those foods have a lot more calories than what you said. All she was saying was that you said it was x amount of servings but they were smaller servings than she anticipated.
ANYWAY. OP. Dieting doesn't have to be boring! You can still enjoy treats and fit them in your calories, and there are a lot of fun healthy low cal recipes out there on the internet
Isn't the whole reason many people are on MFP is because they don't know what correct portion sizes are? Also, yeah, maybe they're a little lower than a general serving... but when you're trying to lose weight you have to have smaller servings to enjoy some of those foods.
She did NOT except that she was wrong. And she's not right. She has continued to insist that my diet is bad. Yes, 50 grams is an absolute low, but just because I had 50 grams one day doesn't mean I only get that much every day. My goal is set at 60 grams because that is a reasonable amount, unless I eat nothing but eggs and meat there's really no way that I'm going to get much more than that while still staying under 1200 calories a day.
She pretty much did accept that she was wrong, though. She said 'Thanks for the recipes! The calorie counts are more believable after seeing the recipes. Each serving is obviously on the small side.'
Honestly? That's where the argument should have ended. Sure, she was being a bit rude in her previous comments, but nothing about the above comment was rude, and there was no need to say that she has a warped view of portion sizes. She didn't say your portions are really small. She said 'on the small side'... which is true. Those are smaller portions than what those kinds of foods usually are.
There's no need to talk to me about protein, I get all that 60g is certainly reasonable, if you feel satisfied at that level. Most people on MFP eat more than that only because they find it helps them feel full.
The "obviously" made it sound a little rude to me. I stand up for myself because I often have people assuming I don't know what I'm doing because I'm young.
Hey, I know that feeling too! I'm younger than you, even, at 19. I just don't think she was trying to be rude. I think she was saying that she was coming to a conclusion. Like doing a long maths equation and then saying 'so the answer is obviously 57!'. It's not rude or smug, I think she was looking at all the ingredients you used and concluding that the portions weren't as big as she was thinking.0 -
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