What did you say "NO!" to today?
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I said no to fried chicken and chips, which my bro and mum were eating and kept offering me over and over again. then i went and made tuna salad0
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I said no to being lazy today.0
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Said no to cookies, pizza, doughnuts, and candy at work. There is a lot of free food at work.0
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Free Caramel Gelato at work. Just said nope.0
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I said no to the leftover solitary pieceof chocolate cake:) now that was awesome!0
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A croissant sandwich! It wasn't on my food plan today.0
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Chocolate yogurt and bread0
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I said NO to a snack at Sonic.0
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I said no to driving to work, I cycled instead!0
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Morning tea cookies.0
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I said NO to the brownies in our break room at work!! Yeah me!0
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I said no to donuts that were brought into the office this morning for someone's birthday.0
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I said no to getting my scale out and fretting. I'm working hard and will look again in a week or so.0
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I said no to the box of doughnuts from my neighbor - my kids enjoyed them though.0
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I had already had one candy bar earlier in the day but was craving another. Drank a glass of water instead and was satisfied0
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Eating one of the cute little pizza bagels leftover from last night's dinner. In the past I would have said, "oh, what's one cute little pizza bagel?" and pop it into my mouth but now it know it would cost me 160 calories and I will want those calories later today so "no" to the pizza bagel pre-breakfast snack!0
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I said no to more than one bevvie last night, and today I'm saying no to a dirty house! lol.0
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Said no to the idiot on the phone who was trying to lower my credit card interest rate. But he didn't know my name, which card I had or even the expiration date. I had much fun wasting his time!
I also said no to a homemade fudge brownie this afternoon.
Because I'm saving it for dessert.0 -
Engaging in unhealthy mean debates on mfp!
Also getting fast food. Was craving fries!0 -
I said no to a milkshake today that had about 44grams of sugar0
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