What did you say "NO!" to today?
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I said no to the other 3 oz. of Chipotle chips that I normally would eat. Portioned out 1 oz & stopped at that!0
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Eating back all my exercise calories. I left just under 600 on the table.0
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3 Toll House Mini Chocolate Chip Cookies0
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Extra muffins in the fridge & freezer, a fourth cup of coffee, a 1/2 teaspoon of sugar for my 3rd cup of coffee, eating after 7pm/when I hit my calorie goal. Sadly, I also said no to getting some homework done....oops...0
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I said no to overindulgence and underactivity.0
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I said NO to the treadmill and ran outdoors instead! Then said NO to hubby's pasta and had a tuna salad instead...0
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I said NO to cake, frosting and candies as I made a cake for a sweet little 4-year-old neighbor's birthday. I did need to try the frosting to be sure it was ok, but just a dab0
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HA!, some funny ones. I say yes to everything.... but I am naughty.,0
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I made rolled chocolate cake, I didn't even taste it.0
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I said no to footlong Subway sandwich for $6 and instead went to the grocery store and made my own sandwich with avocado, turkey, romaine lettuce and organic whole wheat bread0
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A Burger and Co. order of deep fried (huge) cheese curds with a beer. It simply sounded awesome - but I know how I'd feel afterwards - that is what stopped me. :-/0
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BigLifter10 wrote: »A Burger and Co. order of deep fried (huge) cheese curds with a beer. It simply sounded awesome - but I know how I'd feel afterwards - that is what stopped me. :-/
I did NOT say no to fried green beans and fried pickles as an appetizer for lunch and I totally felt it soon afterwards.....0 -
I said NO to the doughnut my husband left sitting in a bag on the table this morning.0
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I said NO to having a cinnamon roll at work.0
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Just said no to a big piece of cake! I've had this flavor before, and it is utterly delicious, but I am done eating for the day(only 16 calories left). I plan to have it for breakfast tomorrow0
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Gigantic cookies at work!0
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Chocolate ice cream0
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I said NO to eating more calories at lunch after I'd had an apple and PB2. I felt full, so I stopped!
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I said no to not having cake... again.0
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One of my co-workers brought ice cream.... ICE CREAM to a staff meeting today and I said no. Everyone looked at me as though I was from Mars. LOL But I had already planned and logged my meals and snacks for the day and nothing seemed worth switching ice cream for.0
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I said no to more than one slice of pizza so I could have room for a whole pint of froyo0
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Exercise and staying under my calorie goal.0
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A doughnut, soda, dessert, and finishing a glass of wine that tasted off.0
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I said NO to drive thru for lunch. Wanted it really bad too. Came home and had chili and watermelon instead.0
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I said no to pepperoni pizza0
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I said no to staying in bed a little longer. I said no to crackers or bread when I was feeling nauseous from drinking caffeinated tea on an empty stomach. I said no to watching tv instead of working out. I said no to doing an easier workout instead of my hardest one!0
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I got cookies for the kids today at the grocery store and after putting the same amount in bags for them there were 2 leftover and I said no to eating them. Instead I put them in a baggie and planned on maybe having them later but one of the kids "stole" them from me. I told them thank you since I had already said yes to a mini ice cream sandwich and now they won't be there for temptation0
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I said no to staying in bed a little longer. I said no to crackers or bread when I was feeling nauseous from drinking caffeinated tea on an empty stomach. I said no to watching tv instead of working out. I said no to doing an easier workout instead of my hardest one!
I also said no to going back to sleep this morning after dropping my oldest off at football practice and instead stayed up and got some extra cleaning done while everyone else slept.
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One of my co-workers brought ice cream.... ICE CREAM to a staff meeting today and I said no. Everyone looked at me as though I was from Mars. LOL But I had already planned and logged my meals and snacks for the day and nothing seemed worth switching ice cream for.
Great job. I am worried about that next week when I go back to work. It is our training week before school starts and our boss always brings treats plus there are 2 luncheons next week
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