What did you say "NO!" to today?

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  • tippie2015
    tippie2015 Posts: 25 Member
    I said no to the pizza rolls I really wanted :( ...I am glad now though!
  • alexpl91
    alexpl91 Posts: 36 Member
    I said NO to the voice in me that didn't want to exercise and went for a swim after work. I also said NO to a beer afterwards and instead started to cook dinner and make a cup of tea!
  • ciki90
    ciki90 Posts: 51 Member
    Well, this morning I forgot how to say no for a little while. My "no" was so delayed that I started to feel guilty. But as the day went on, I made better choices. I said "no" to pretzel covered brownies, and no (after) just 1 french fry. I also said "no" after 1 taste of Mississippi red velvet cheese cake, and a crumb of peach cobbler. I also said no to a Nestlé crunch girl scout cookie bar, burgers, and fried chicken.

    And I said no to sitting on my butt this evening, and got some cardio in instead.

    Tomorrow I will say no to endless free starbucks drinks, heavy cafe sandwiches and home made soups/side dishes, and "no" to anything that is not on my pre logged meals. :)
  • coco_bee
    coco_bee Posts: 173 Member
    I said no to morning sex lol poor husband
  • LisaAnn642015
    LisaAnn642015 Posts: 91 Member
    I said no to chocolate cake and had fruit instead out of my sugar free fudgesicle oops gotta get some more that really helps with cravings for me.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I said no to riding my bike to an interview - love my bike and that was a better idea
  • xLoveLexi
    xLoveLexi Posts: 29 Member
    I said no to eating out for breakfast and getting coffee. Saving my wallet and my waistline!
  • Melmo1988
    Melmo1988 Posts: 293 Member
    Yes to a tim hortons Oreo donut. But it fits into my day :)
  • Melmo1988
    Melmo1988 Posts: 293 Member
    But Tuesday my ex and I were shopping with my daughter for school and they stopped at macdonalds to eat. I sat with them and didn't eat anything. Big for me since I used to eat there a lot
  • curvy_gamer_loses
    curvy_gamer_loses Posts: 126 Member
    Pizza for breakfast D:
  • emily_fox
    emily_fox Posts: 62 Member
    mrsdrshot wrote: »
    I was tired and hungry after a big grocery trip with 2 small children - but I said NO to the 3 fast food joints nearby. They looked good, but I passed them anyway!



    I said no to a homemade peach crisp with Palisade, CO peaches
  • jlb691
    jlb691 Posts: 3 Member
    I said no to going out for an unhealthy lunch when I know I am eating pizza for dinner tonight! I opted for shredded chicken avocado lettuce wraps instead :)
  • priscillam31
    priscillam31 Posts: 1,356 Member
    Being productive....ugh!!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Unfortunately, my lunch time walk. Rain!
  • beverlyjlarson
    beverlyjlarson Posts: 104 Member
    I said no to cream and sugar in my Timmies coffee. I said no to the peanut butter cookie that usually accompanies the double double coffee.
  • MsChucktowski
    MsChucktowski Posts: 121 Member
    I said no to eating just hot chips for dinner, instead I had a salad and a sensible portion of hot chips.
  • Soopatt
    Soopatt Posts: 563 Member
    I said no to leaving for work without a prepped breakfast and lunch, despite being late and got creative by mixing greek yogurt and fresh pear with a bit of honey (it was delicious!)

    I said no to the things that caught my eye at the store when I was there just to buy some meat - things like interesting flavors of Pop-Tarts (very rare and hard to find in this country), a caramel dessert I love and frozen yogurt which was much higher calorie than the kind I normally buy. I eat plenty of luxuries but I prefer to go out to get them, I don't like my house stocked with them within each grabbing distance.
  • supersocks117
    supersocks117 Posts: 169 Member
    MsChucktowski wrote: »
    I said no to eating just hot chips for dinner, instead I had a salad and a sensible portion of hot chips.

    Great job!
  • Mellieanne1019
    Mellieanne1019 Posts: 59 Member
    I said no to the best mcds lol
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said no to everything this morning! My daughter's birthday is today and I'm going to make room for a small slice of cake this afternoon :) Lots of water though.
  • urloved33
    urloved33 Posts: 3,323 Member
    i said no to playing hookey from the gym.
  • Kekekylene
    Kekekylene Posts: 112 Member
    GuitarJerry wrote: »
    I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.

    Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.

    amen to this!

  • kiela64
    kiela64 Posts: 1,447 Member
    I said no to going out to eat & buying junk food which would have put me over. Instead, I bought some oil for my hair and a small notebook. Treating myself without food for the win! :)
  • RMCottonRPh
    RMCottonRPh Posts: 41 Member
    NO to sleeping in and took a short walk before work instead.
  • mikestobbs1
    mikestobbs1 Posts: 294 Member
    Heroin. Local dealer offered me my first hit for free. I said no thanks mate and walked the *kitten* on past.
    Decline the £25 blow job from his smack head girlfriend aswell.
  • AriesGal329
    AriesGal329 Posts: 236 Member
    I said NO to my dog who kicked my face at 6am wanting me to get up
  • chrysalis2015
    chrysalis2015 Posts: 212 Member
    I went to the grocery store hungry, and instead of stopping for McD's on the way home and THEN having lunch at home, I pulled an apple out of the bag I just bought and ate THAT, then went home and had a 300 cal TV dinner (tortilla crusted fish) with a water. So proud that I said no to the usual, old temptation :smile:
  • ingehooper91
    ingehooper91 Posts: 1 Member
    went to the park and had ice cream but I counted the calories and built it into my day. The kids had doughnuts and I didnt even think of eating one!
  • Bowsergirl
    Bowsergirl Posts: 89 Member
    Croissants fresh from the oven at work.
  • jacobburch075
    jacobburch075 Posts: 193 Member
    I said no to cheesecake
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