AUGUST 2015 Multisport Challenge
csman49
Posts: 1,100 Member
****** July challenge can be found here: http://goo.gl/czBj4H ******
August 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Saturday August 1st to start logging!
August 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Saturday August 1st to start logging!
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Replies
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My targets for August:
Swim - 5km
Cycle - 250km
Run - 40km
1 event scheduled: London Triathlon, 8th August.
1st week of August will be tapering0 -
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Goals for August - as usual, completing whatever my coach tells me to do to the best of my ability.
Races:
8/2 - Iron Girl Sprint Tri (goal: sub 1:45, aggressive goal: sub-1:40, pie-in-the-sky goal: sub-1:35) - 2014 PR 1:54:40 (13 min PR over 2013)
8/16 - Old Forge Intermediate Tri (no goal yet....there is a 50/50 shot that road construction will be done in time and the course will go back to normal this year - 1000M swim/22.5 mi bike/4 mi run, so I won't be able to set a goal until I know which course we're doing, since the alternate course we did last year had a shorter swim and bike - 800M swim/18.5mi bike/4 mi run).
8/23 - Cazenovia Olympic Tri (relay - run segment) - goal sub-1 hour 10k run.
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Got through my targets for July, so keeping them the same (Run 140 miles, Bike 500 miles, Swim 10 miles, Lift 9 times).
Doing the Pittsburgh sprint tri on the 8th and hoping to crack the 1:16 mark (and beat my Flat Tire time from last year's race by 10 minutes) - although I'm racing it on a walmart bike, so I'm not sure how well that will go.0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
Totals through 8/1:
Swim: miles in hours (0 swims)
Bike: 5.77 miles in .39 hours (1 rides)
Run: 1.06 miles in .17 hours (1 runs)
Yoga:0 -
8/1 - 50 mile bike, 3 mile run
Total: 3 mile run, 50 mile bike
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 137 mile run, 450 mile bike, 10 mile swim, 9 lift0 -
2/8 - Swim, 1.6km
Swim - 1.6/5km
Cycle - 250km
Run - 40km
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Starting to get a bit more comfortable with both maintaining form when swimming longer distances and feeling like my stroke isn't totally falling apart when adding more speed. Not sure how far I'll get, but definitely feeling like the core muscles are finally developed.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
Total: 9 mile run, 50 mile bike, 1 mile swim
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 131 mile run, 450 mile bike, 9 mile swim, 9 lift0 -
Goals for August....
swim: 4miles/6.4km
bike: 190miles/300km
run: 55miles/88km
8/1: 55km bike
8/2: 10km run
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles.
Aug 2 - 2 km walk + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk0 -
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
Totals through 8/2:
Swim: .41 miles in .23 hours (1 swims)
Bike: 23.95 miles in 1.33 hours (2 rides)
Run: 4.18 miles in .67 hours (2 runs)
Yoga:
Iron Girl went VERY well, especially considering almost all of my training in the last 11 months has been for endurance vs speed (we'll be working on that for next year! LOL). Race report is here, if anyone is interested: https://www.facebook.com/TBBCoachChristina/posts/10081097158674160 -
Excellent read, and bloody well done!0
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A quick Q for those that might know! I went for a lake swim on sunday. Its a fairly standard triangular course, start at buoy 1, buoy 2 is about 350m away, turn to bouy3 about 125m, and then back to buoy 1 about 300m. Counter-clockwise direction.
Towards the end of my first lap, i had a bit of a panic attack when weeds had wrapped around my ankles and throat, but i managed that.
On my 2nd lap, when i reached bouy3 (bearing in mind im a breaststroker), i decided i should give freestyle another crack, and had a go at it. Thought i'd made relative progress, but when i looked up, i'd actually gone a full 90degree's to my left and about 30meters BACK towards buoy2!!
A few degree's, i could understand, but i was a full 90degree's to the left. How can that possibly happen?0 -
A quick Q for those that might know! I went for a lake swim on sunday. Its a fairly standard triangular course, start at buoy 1, buoy 2 is about 350m away, turn to bouy3 about 125m, and then back to buoy 1 about 300m. Counter-clockwise direction.
Towards the end of my first lap, i had a bit of a panic attack when weeds had wrapped around my ankles and throat, but i managed that.
On my 2nd lap, when i reached bouy3 (bearing in mind im a breaststroker), i decided i should give freestyle another crack, and had a go at it. Thought i'd made relative progress, but when i looked up, i'd actually gone a full 90degree's to my left and about 30meters BACK towards buoy2!!
A few degree's, i could understand, but i was a full 90degree's to the left. How can that possibly happen?
If I had to hazard a guess there's probably a combination of factors.
How far did you go before you sighted? I usually sight every 6-8 strokes - especially if I'm not swimming with a lot of other people. More frequently if I'm trying to sight on those itty bitty pin buoys, or if the buoys are really far apart, or if I have the glare of the sun in my face. Less frequently if I have the big inflatable buoys at a race (or if I'm lucky and there is actually a guide line that the buoys are attached to the entire stretch). The more strokes you go between sightings, the more off course you can get.
Another factor could be that you have an imbalance in your stroke. I am a left side breather...so I tend to veer to my left. I try to compensate for that by giving my non-breath strokes on my left side a bit more "oomph". This seems to be working, as I've been a pretty "straight" open water swimmer since I started doing that.
A third factor could be current/waves.
Throw two or more of those together, and I could see that being a recipe for going 90 degrees off course...0 -
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54 - 1 mile warm up in 8:46, 6x200m sprints on 1 min with 200m walk in 2-3 min btw (sprint splits: 55,54,55,53,52,50 - avg sprint pace roughly 6:38 min/mi), 1 mile cool down in 9:30, half mile walk.
Totals through 8/4:
Swim: .41 miles in .23 hours (1 swims)
Bike: 46.46 miles in 2.43 hours (3 rides)
Run: 8.30 miles in 1.43 hours (3 runs)
Yoga:0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
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Back up north, so went for a long 12 mile run today in the lovely 40% humidity despite the 80 degree heat. Also, I finally got to finish transforming my 30lb walmart beast into a rideable 24lb road bike in time for Saturday's triathlon as today I got to stick a carbon fiber fork in it (so it's done).
Planning for some running & biking again tomorrow as I'd like to do a bit more tuning on it as the new pedals are occasionally making a cracking noise (suspect I need to either tighten or lube them or the lube/tighten the new BB/crankset).
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
Total: 21 mile run, 65 mile bike, 1 mile swim, 1 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 119 mile run, 435 mile bike, 9 mile swim, 8 lift0 -
2/8 - Swim, 1.6km
5/8 - Cycle, 53km (commute to work/back)
Swim - 1.6/5km
Cycle - 53/250km
Run - 40km
lazy legs today, slow journey
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8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m0 -
Felt really sluggish today, but my 5.5 mile run seemed to help. Going to do my last reasonably intense run/speedwork session, some swimming, and a lifting session tomorrow before some Friday rest in advance of my Saturday (sprint) triathlon.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
Total: 26.5 mile run, 76 mile bike, 1 mile swim, 1 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 113.5 mile run, 424 mile bike, 9 mile swim, 8 lift0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m0 -
8/5 - 27.15 mi bike in 1:33:58 - pe 5
8/6 - 6.21 mi run in 1:03:11 (miles 2/4/6 at 5k pace, rest at easy effort)
Totals through 8/6:
Swim: .41 miles in .23 hours (1 swims)
Bike: 73.61 miles in 4.1 hours (4 rides)
Run: 14.51 miles in 2.49 hours (4 runs)
Yoga:0 -
Plans to swim & lift were thwarted by a dog bite from a nasty poodle at the end of my run today. Had to get a script for an oral antibiotic, but at least got in a ride tonight. Hoping to get in a light swim & lift tomorrow in advance of Saturday morning's sprint tri.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
8/6 - 8 mile run (w. 8x800s at 6:22/mile pace), 14 mile bike
Total: 34.5 mile run, 90 mile bike, 1 mile swim, 1 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 105.5 mile run, 410 mile bike, 9 mile swim, 8 lift0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
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2/8 - Swim, 1.6km
5/8 - Cycle, 53km (commute to work/back)
6/8 - Swim, 1km
Swim - 2.6/5km
Cycle - 53/250km
Run - 40km
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So, my first tri is tomorrow. Its a late wave at 2:30pm, so figure i need to eat a decent but early breakfast, then a light but early lunch. Rumour in the company, is that as far as corporate team is concerned, its going to be between myself, Ben and Phil.
Ben has pulled out. Phil seems a bit nervous, just PM'd about the swim, asking how quick i swim, would it be around 19mins...
mind games - i told him 'my coach expects me to be out of the water in under 14m30'. Not a chance in hell!! More like 25mins. But i need him to over exert and burn out if i'm to reel in the gap caused by the swim.
old age and treachery
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8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
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8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m0
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