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AUGUST 2015 Multisport Challenge

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  • Machka9
    Machka9 Posts: 25,969 Member
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    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
    June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
    June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
    June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    July Cycling: 130 km in 405 min + 280 min cycling indoors
    July Walking: 100.7 km in 1225 min
    July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
    July Time: 1965 min = 32 hours 45 min
    July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs

    My goal ... to move more than I did in July
    Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.

    And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)

    Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!

    Aug 3 - 0.5 km walk (10 min)

    Aug 4 - 2 km walk (25 min)
    Aug 5 - 5 km walk (60 min)

    Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
    Aug Walking: 9.5 km in 120 min
    Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
    Aug Time: 285 min = 4 hours 45 min
    Aug Total: 48.6 km (30.2 miles)

    Aug 6 - 3.6 km walk (45 min)
    Aug 7 - 5 km walk (60 min)

    Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
    Aug Walking: 18.1 km in 225 min
    Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
    Aug Time: 390 min = 6 hours 30 min
    Aug Total: 57.2 km (35.5 miles)

    Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
    Aug 9 - 5 km hike (60 min)
    Totals:
    Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
    Aug Walking: 26.5 km in 325 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
    Aug Time: 533 min = 8 hours 53 min
    Aug Total: 93.53 km (58.1 miles)

    Aug 10 - 2.8 km walking (35 min) + stairs
    Aug 11 - 0.9 km walking (11 min) + lots of stairs
    Aug 12 - 5 km walking (60 min)
    Aug 13 - 2.7 km walking (30 min) + stairs
    Totals:
    Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
    Aug Walking: 37.9 km in 461 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
    Aug Time: 714 min = 11 hours 54 min
    Aug Total: 104.93 km (65.2 miles)

    Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
    Aug 15 - 12.95 km cycling (90 min) ... mountain biking
    Aug 16 - 27.4 km cycling (86 min)
    Totals:
    Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
    Aug Walking: 43.7 km in 521 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
    Aug Time: 965 min = 16 hours 5 min
    Aug Total: 151.08 km (93.8 miles)

    Aug 17 - 1.6 km walking (20 min)
    Aug 18 - 1.6 km walking (20 min)
    Aug 19 - 3 km walking (35 min)
    Aug 20 - 4.1 km walking (50 min)
    Aug 21 - 2 km walking (25 min)

    Aug 22 - 22.5 km cycling outside on beaches, on trails, and on road (90 min)
    Aug 23 - 60 min cycling indoors + 2.75 km walking (30 min).
    Totals:
    Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
    Aug Walking: 58.75 km in 701 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
    Aug Time: 1295 min = 21 hours 35 min
    Aug Total: 188 km (116.8 miles)

    Aug 24 - 3.1 km walking (38 min) + 25 flights of stairs
    Aug 25 - 3.1 km walking (38 min) + 20 flights of stairs
    Aug 26 - 6.3 km walking (75 min) + 20 flights of stairs
    Totals:
    Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
    Aug Walking: 71.25 km in 852 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
    Aug Time: 1446 min = 24 hours 6 min
    Aug Total: 200.5 km (124.6 miles)

    Aug 27 - 1.8 km walking (22 min) + 20 flights of stairs

    Aug 28 - 2.5 km walking (30 min) + 20 flights of stairs

    Aug 29 - 1 hour, 45 min cycling indoors + light weights workout

    Aug 30 - 4.5 km hike (60 min) ... this was beautiful! A local trail we've never been on to a waterfall which was absolutely roaring because of recent rain.
    Totals:
    Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
    Aug Walking: 80.05 km in 964 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of stairs, lots of minutes.
    Aug Time: 1663 min = 27 hours 43 min
    Aug Total: 209.3 km (130.1 miles)

    Yep ... definitely anxiously awaiting summer. :pensive:

    Aug 31 - 2 km walking (25 min) + 25 flights of stairs (18 min)
    Totals:
    Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
    Aug Walking: 82.05 km in 989 min
    Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of stairs, lots of minutes.
    Aug Time: 1688 min = 28 hours 8 min
    Aug Total: 211.3 km (131.3 miles)



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