AUGUST 2015 Multisport Challenge
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8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39 - 1 mile warm up at 10:00 pace, then 6x200M sprints on 1 min with 200M walk (2-3 min) btw. Sprint splits: 56 sec, 52, 49, 51, 50, 49 (that is roughly a 6:08 avg pace for the sprints!!!). 1 mile cooldown at 9:34 pace, one lap walk.
Totals through 8/11:
Swim: .41 miles in .23 hours (1 swims)
Bike: 139.02 miles in 8.95 hours (6 rides)
Run: 27.98 miles in 4.94 hours (6 runs)
Yoga: 1 class0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
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Back in the hot south today, so spent more time in the water & air conditioned gym. Going for a long ride tomorrow.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
8/6 - 8 mile run (w. 8x800s at 6:22/mile pace), 14 mile bike
8/7 - 14 mile bike, 0.5 mile swim, 45 min lift
8/8 - 5 mile bike (to start), 0.4 mile swim, 12 mile bike, 3 mile run
8/9 - 11 mile bike
8/10 - 9.5 mile run
8/11 - 30 min lift, 0.5 mile swim, 3 mile run
Total: 50 mile run, 132 mile bike, 2.4 mile swim, 3 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 90 mile run, 368 mile bike, 7.6 mile swim, 6 lift0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
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8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16
Totals through 8/13:
Swim: 1.47 miles in .93 hours (2 swims)
Bike: 157.63 miles in 9.98 hours (7 rides)
Run: 30.78 miles in 5.44 hours (7 runs)
Yoga: 1 class0 -
Very new to the multi sport world. Completed my first triathlon on August 5th with no swim or bike training.
Swim: 500m
Bike: 12.4 miles
Run: 5k
1:35:180 -
I would appreciate any advice on training.0
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8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m
8/14: 5.5km running
8/15: 35km riding
Totals
Bike: 217km/300km
Run: 43km/88km
Swim: 0/6400m0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m
8/14: 5.5km running
8/15: 35km riding
Totals
Bike: 217km/300km
Run: 43km/88km
Swim: 0/6400m
8/16: 12km running
Halfway mark!
Totals
Bike: 217km/300km
Run: 55km/88km
Swim: 0/6400m0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
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Missed a few days of logging, but was a bit under the weather (due to antibiotics for the dog bite) so the activity levels/frequencies definitely were lower than average. Back to the cooler north, so planning to get in some longer runs & speed work. Should be able to hit my totals, but have my work cut out for me.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
8/6 - 8 mile run (w. 8x800s at 6:22/mile pace), 14 mile bike
8/7 - 14 mile bike, 0.5 mile swim, 45 min lift
8/8 - 5 mile bike (to start), 0.4 mile swim, 12 mile bike, 3 mile run
8/9 - 11 mile bike
8/10 - 9.5 mile run
8/11 - 30 min lift, 0.5 mile swim, 3 mile run
8/12 - 0.5 mile swim
8/13 - 20 mile bike, 1 mile run, 20 min weights
8/14 - 42 mile bike
8/15 - rest (universal studios day)
8/16 - 5 mile run, 45 min weights
Total: 59 mile run, 194 mile bike, 2.9 mile swim, 5 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 81 mile run, 306 mile bike, 7.1 mile swim, 4 lift0 -
Running and biking today, as I'm back up north in comparably hot weather, but with less humidity. Holding off on my long run until tomorrow as it was 90 degrees when I went out this afternoon.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
8/6 - 8 mile run (w. 8x800s at 6:22/mile pace), 14 mile bike
8/7 - 14 mile bike, 0.5 mile swim, 45 min lift
8/8 - 5 mile bike (to start), 0.4 mile swim, 12 mile bike, 3 mile run
8/9 - 11 mile bike
8/10 - 9.5 mile run
8/11 - 30 min lift, 0.5 mile swim, 3 mile run
8/12 - 0.5 mile swim
8/13 - 20 mile bike, 1 mile run, 20 min weights
8/14 - 42 mile bike
8/15 - rest (universal studios day)
8/16 - 5 mile run, 45 min weights
8/17 - 7 mile run, 11 mile bike
Total: 66 mile run, 205 mile bike, 2.9 mile swim, 5 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 74 mile run, 295 mile bike, 7.1 mile swim, 4 lift0 -
2/8 - Swim, 1.6km
5/8 - Cycle, 53km (commute to work/back)
6/8 - Swim, 1km
8/8 - Swim 750m, cycle 20km, run 5km
Swim - 3.35/5km
Cycle - 73/250km
Run - 5/40km
Nothing more added yet. Finding it quite hard to get motivated really. No events planned, and spending a lot of time this month giving driving lessons to other half. Maybe's i get started up again after she passes (?) her driving test.
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8/14 - yoga class 54:33
8/15 - pre-race brick: 5.59 mi bike in 20:53 and 1.07 mi run in 10:56
8/16 - Old Forge Tri (which was turned into a bike/run due to major fog on the pond): official splits - 22.6 mi bike in 1:15:00, T1 54 sec, 4 mi run in 37:32 - total 1:53:26 - race report is posted on Facebook...if you want, you can go to http://www.facebook.com/TBBCoachChristina to read it - it is one of the most recent posts, but I can't get you the direct link until I get home from work later.
8/17 - Brick: easy 1.5 mi run in 15:39 before LL, then Lofty Ladies recovery ride of 19.41 miles in 1:22:36 (LOTS of stopping due to one flat and one mechanical issue - moving time was 1:09:41).
8/18 - 1.26 mi easy ows in 54:26
Totals through 8/18:
Swim: 2.73 miles in 1.81 hours (3 swims)
Bike: 205.23 miles in 12.95 hours (10 rides)
Run: 37.35 miles in 6.51 hours (10 runs)
Yoga: 2 classes0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m
8/14: 5.5km running
8/15: 35km riding
Totals
Bike: 217km/300km
Run: 43km/88km
Swim: 0/6400m
8/16: 12km running
Halfway mark!
Totals
Bike: 217km/300km
Run: 55km/88km
Swim: 0/6400m
8/17: rest day
8/18 : 22km bike
Totals
Bike: 239km/300km
Run: 55km/88km
Swim: 0/6400m0 -
@gobonas99 sounds like an awesome Tri. That 75 minute 40k was super-impressive.
Just got in 15 miles of biking (commuting) and 8 miles of running today. Going to return to the water & weight room tomorrow along with a run and bike. Looks like if I can pile on the running miles when up north this week, and do the same on the bike next week when back in the hot south, I'll squeeze by with my goal.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
8/6 - 8 mile run (w. 8x800s at 6:22/mile pace), 14 mile bike
8/7 - 14 mile bike, 0.5 mile swim, 45 min lift
8/8 - 5 mile bike (to start), 0.4 mile swim, 12 mile bike, 3 mile run
8/9 - 11 mile bike
8/10 - 9.5 mile run
8/11 - 30 min lift, 0.5 mile swim, 3 mile run
8/12 - 0.5 mile swim
8/13 - 20 mile bike, 1 mile run, 20 min weights
8/14 - 42 mile bike
8/15 - rest (universal studios day)
8/16 - 5 mile run, 45 min weights
8/17 - 7 mile run, 11 mile bike
8/18 - 15 mile bike, 8 mile run
Total: 71 mile run, 220 mile bike, 2.9 mile swim, 5 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 69 mile run, 280 mile bike, 7.1 mile swim, 4 lift
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8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m
8/14: 5.5km running
8/15: 35km riding
Totals
Bike: 217km/300km
Run: 43km/88km
Swim: 0/6400m
8/16: 12km running
Halfway mark!
Totals
Bike: 217km/300km
Run: 55km/88km
Swim: 0/6400m
8/17: rest day
8/18 : 22km bike
Totals
Bike: 239km/300km
Run: 55km/88km
Swim: 0/6400m
8/19: 7km run
Totals
Bike: 239km/300km
Run: 62km/88km
Swim: 0/6400m0 -
Finally got in a heavy exercise day today as I snagged a pass for my gym up north so I could hit up the pool & weight room. Front loading my remaining running mileage this week as I'm afraid of how hot it'll be when running back in Florida next week.
8/1 - 50 mile bike, 3 mile run
8/2 - 6 mile run, 1 mile swim
8/3 - 30 min lift
8/4 - 12 mile run, 15 mile bike
8/5 - 5.5 mile run, 11 mile bike
8/6 - 8 mile run (w. 8x800s at 6:22/mile pace), 14 mile bike
8/7 - 14 mile bike, 0.5 mile swim, 45 min lift
8/8 - 5 mile bike (to start), 0.4 mile swim, 12 mile bike, 3 mile run
8/9 - 11 mile bike
8/10 - 9.5 mile run
8/11 - 30 min lift, 0.5 mile swim, 3 mile run
8/12 - 0.5 mile swim
8/13 - 20 mile bike, 1 mile run, 20 min weights
8/14 - 42 mile bike
8/15 - rest (universal studios day)
8/16 - 5 mile run, 45 min weights
8/17 - 7 mile run, 11 mile bike
8/18 - 15 mile bike, 8 mile run
8/19 - 1 mile swim, 45 min weights, 8 mile run, 21 mile bike
Total: 79 mile run, 241 mile bike, 3.9 mile swim, 6 lift
Goal: 140 mile run, 500 mile bike, 10 mile swim, 9 lift
Remaining: 61 mile run, 259 mile bike, 6.1 mile swim, 3 lift0
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