True Confessions - Don't Judge
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weesmallmamma wrote: »I ate healthy for a week and lost 5 lbs. Then proceeded to binge eat for last week. Don't know why i'm self sabbotaging.
This is often the result of an unsustainable diet or radical changes. Try a smaller deficit for a week with less drastic changes.1 -
@MrStabbems that's what I'm trying out this week.0
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Girl_With_Muscles_ wrote: »I confess I'm frustrated cause my muscle ups and strict hand stand push ups are going no where and the best coaches over here are all in Spain so I'm on my own
rings or bar?0 -
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I think a lot of us have had bad judgement calls on people...ya live and learn2 -
I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.1
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Girl_With_Muscles_ wrote: »MrStabbems wrote: »Girl_With_Muscles_ wrote: »I confess I'm frustrated cause my muscle ups and strict hand stand push ups are going no where and the best coaches over here are all in Spain so I'm on my own
rings or bar?
Bar. I'm not as slow with the rings for some reason and my transition is better there
I must say im not a big fan of the movement but I would look developing more power and improving thoracic flexibility as well as the shoulders. How are you with high pull ups?
With your handstand pushups depending on your current strength I would suggest slow negatives. I've seen folks use yoga mats stacked up under them and do partial reps, remove a mat and go again.0 -
browneyedgirl749 wrote: »I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
Ohhh..never tried one..but if its donut..Im in0 -
slimgirljo15 wrote: »browneyedgirl749 wrote: »I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
Ohhh..never tried one..but if its donut..Im in
A Boston Creme? OMG it's so good!! My favorite!!0 -
browneyedgirl749 wrote: »slimgirljo15 wrote: »browneyedgirl749 wrote: »I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
Ohhh..never tried one..but if its donut..Im in
A Boston Creme? OMG it's so good!! My favorite!!
So does it have a filling?0 -
slimgirljo15 wrote: »browneyedgirl749 wrote: »slimgirljo15 wrote: »browneyedgirl749 wrote: »I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
Ohhh..never tried one..but if its donut..Im in
A Boston Creme? OMG it's so good!! My favorite!!
So does it have a filling?
It's a custard filling with fudge/chocolate frosting. Good stuff!1 -
slimgirljo15 wrote: »browneyedgirl749 wrote: »slimgirljo15 wrote: »browneyedgirl749 wrote: »I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
Ohhh..never tried one..but if its donut..Im in
A Boston Creme? OMG it's so good!! My favorite!!
So does it have a filling?FairhavenDS wrote: »slimgirljo15 wrote: »browneyedgirl749 wrote: »slimgirljo15 wrote: »browneyedgirl749 wrote: »I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
Ohhh..never tried one..but if its donut..Im in
A Boston Creme? OMG it's so good!! My favorite!!
So does it have a filling?
It's a custard filling with fudge/chocolate frosting. Good stuff!
What he said.1 -
I confess that I have given up on Supernatural. It has jumped the shark. I'm loyal to a fault, but now that the anti-Christ has been born, it's time to move on. Killing Crowley was long overdue, however.0
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MrStabbems wrote: »
Yeah! For sure! Geez...0 -
MrStabbems wrote: »
What's the big deal? They've killed Crowley, what, five or six times now? I'm sure he'll be back.0 -
I confess that when my husband wants to try some new diet fad, I follow it while he's around, just to avoid being hassled, and then eat what I want while I'm at work.1
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IC The first predator to evolve from a species of herbivores must have been a pretty *kitten* terrifying sight for everyone involved.1
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IC I've never actually thanked someone who told me I would thank them later.1
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BowlingForHollars wrote: »I confess that life, and maybe partially MFP, have made me really doubt people. I used to think I was a good judge of character yet I keep being proven wrongbrowneyedgirl749 wrote: »
I confess that I'm sorry I did y'all like that
Just don't let it happen again
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I confess I am not sure how much more stress I can take.. I had never really understood what people meant by they have such high anxiety it manifests into panic attacks. The past few weeks, I have learned what this means and I don't know how to deal with it besides cry myself to sleep. Unfortunately, I have a strong feeling after today the stress and anxiety will only get worse for quite awhile before it gets better.0
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RunHardBeStrong wrote: »I confess I am not sure how much more stress I can take.. I had never really understood what people meant by they have such high anxiety it manifests into panic attacks. The past few weeks, I have learned what this means and I don't know how to deal with it besides cry myself to sleep. Unfortunately, I have a strong feeling after today the stress and anxiety will only get worse for quite awhile before it gets better.
CBT and talk through your issues with someone who will just listen, not judge or try to solve (preferably a pro but anyone you trust will do).1 -
MrStabbems wrote: »RunHardBeStrong wrote: »I confess I am not sure how much more stress I can take.. I had never really understood what people meant by they have such high anxiety it manifests into panic attacks. The past few weeks, I have learned what this means and I don't know how to deal with it besides cry myself to sleep. Unfortunately, I have a strong feeling after today the stress and anxiety will only get worse for quite awhile before it gets better.
CBT and talk through your issues with someone who will just listen, not judge or try to solve (preferably a pro but anyone you trust will do).
Thanks, I just want the over thinking to stop... my mind is a million miles a minute non-stop right now but I don't want to revert to meds to stop it. If that makes sense.0 -
When someone writes "Have a great week!" on my wall, I can't help but think that they don't want me to talk to them again until next week.5
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RunHardBeStrong wrote: »MrStabbems wrote: »RunHardBeStrong wrote: »I confess I am not sure how much more stress I can take.. I had never really understood what people meant by they have such high anxiety it manifests into panic attacks. The past few weeks, I have learned what this means and I don't know how to deal with it besides cry myself to sleep. Unfortunately, I have a strong feeling after today the stress and anxiety will only get worse for quite awhile before it gets better.
CBT and talk through your issues with someone who will just listen, not judge or try to solve (preferably a pro but anyone you trust will do).
Thanks, I just want the over thinking to stop... my mind is a million miles a minute non-stop right now but I don't want to revert to meds to stop it. If that makes sense.
Yep its a common problem, you're not alone in it at all. CBT will help you recognise the triggers and help you stop the pattern you're going through now. Its a fantastic coping mechanism but it wont "cure" it. IMO you'd need to talk through the issues you have and work towards getting better in addition to CBT.
Anxiety was once described to me (by a lady I have the upmost respect for) as your brain activating the fight or flight response to situations that do not warrant it.2 -
I'm still in bed
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