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    True Confessions - Don't Judge

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    • Posts: 3,108 Member
      weesmallmamma wrote: »
      I ate healthy for a week and lost 5 lbs. Then proceeded to binge eat for last week. Don't know why i'm self sabbotaging.

      This is often the result of an unsustainable diet or radical changes. Try a smaller deficit for a week with less drastic changes.
    • Posts: 45 Member
      @MrStabbems that's what I'm trying out this week.
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    • Posts: 3,108 Member
      Girl_With_Muscles_ wrote: »
      I confess I'm frustrated cause my muscle ups and strict hand stand push ups are going no where and the best coaches over here are all in Spain so I'm on my own

      rings or bar?
    • Posts: 4,984 Member
      lstrat115 wrote: »
      I confess that life, and maybe partially MFP, have made me really doubt people. I used to think I was a good judge of character yet I keep being proven wrong

      Ditto. You think someone is genuinely good and they show they aren't. Kinda makes you lose all hope in humanity.
    • Posts: 269,456 Member
      kitty_meow_meow_ wrote: »
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      But I'm awesome right, you did get that $20 I sent for you to day it twice a day remember.....

      Heyyy..I only got $5 :( ...
    • Posts: 269,456 Member
      jtegirl1 wrote: »
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      Right there with ya. Sadly.

      I think a lot of us have had bad judgement calls on people...ya live and learn
    • Posts: 4,984 Member
      I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.
    • Posts: 3,108 Member
      Girl_With_Muscles_ wrote: »
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      Bar. I'm not as slow with the rings for some reason and my transition is better there

      I must say im not a big fan of the movement but I would look developing more power and improving thoracic flexibility as well as the shoulders. How are you with high pull ups?

      With your handstand pushups depending on your current strength I would suggest slow negatives. I've seen folks use yoga mats stacked up under them and do partial reps, remove a mat and go again.
    • Posts: 269,456 Member
      browneyedgirl749 wrote: »
      I confess I want a *kitten* donut, from Krispy Kreme. Make it a Boston Creme donut.

      Ohhh..never tried one..but if its donut..Im in
    • Posts: 4,984 Member
      slimgirljo15 wrote: »
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      Ohhh..never tried one..but if its donut..Im in

      A Boston Creme? OMG it's so good!! My favorite!!
    • Posts: 269,456 Member
      browneyedgirl749 wrote: »
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      A Boston Creme? OMG it's so good!! My favorite!!

      So does it have a filling?
    • Posts: 1,046 Member
      slimgirljo15 wrote: »
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      So does it have a filling?

      It's a custard filling with fudge/chocolate frosting. Good stuff!
    • Posts: 4,984 Member
      slimgirljo15 wrote: »
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      So does it have a filling?
      FairhavenDS wrote: »
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      It's a custard filling with fudge/chocolate frosting. Good stuff!

      What he said.
    • Posts: 1,682 Member
      I confess that I have given up on Supernatural. It has jumped the shark. I'm loyal to a fault, but now that the anti-Christ has been born, it's time to move on. Killing Crowley was long overdue, however.
    • Posts: 3,108 Member
      @ThePoeToaster

      Might want to throw that comment in a spoiler bracket mate
    • Posts: 432 Member
      MrStabbems wrote: »
      @ThePoeToaster

      Might want to throw that comment in a spoiler bracket mate

      Yeah! For sure! Geez...
    • Posts: 1,682 Member
      MrStabbems wrote: »
      @ThePoeToaster

      Might want to throw that comment in a spoiler bracket mate

      What's the big deal? They've killed Crowley, what, five or six times now? I'm sure he'll be back.
    • Posts: 1,320 Member
      I confess that when my husband wants to try some new diet fad, I follow it while he's around, just to avoid being hassled, and then eat what I want while I'm at work.
    • Posts: 33,711 Member
      IC The first predator to evolve from a species of herbivores must have been a pretty *kitten* terrifying sight for everyone involved.
    • Posts: 33,711 Member
      IC I've never actually thanked someone who told me I would thank them later.
    • Posts: 4,984 Member
      BowlingForHollars wrote: »
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      I confess that I'm sorry I did y'all like that

      Just don't let it happen again :lol:
    • Posts: 736 Member
      FeraFilia wrote: »
      I confess that while I've struggled with comfort eating over the last six weeks, I have not given in to the urge to drink to numb the pain. The only drinks I've had have been on one night, and were for celebration not sadness. This is a big deal for me.

      this is a great one
    • Posts: 33,069 Member
      I confess I am not sure how much more stress I can take.. I had never really understood what people meant by they have such high anxiety it manifests into panic attacks. The past few weeks, I have learned what this means and I don't know how to deal with it besides cry myself to sleep. Unfortunately, I have a strong feeling after today the stress and anxiety will only get worse for quite awhile before it gets better.
    • Posts: 3,108 Member
      RunHardBeStrong wrote: »
      I confess I am not sure how much more stress I can take.. I had never really understood what people meant by they have such high anxiety it manifests into panic attacks. The past few weeks, I have learned what this means and I don't know how to deal with it besides cry myself to sleep. Unfortunately, I have a strong feeling after today the stress and anxiety will only get worse for quite awhile before it gets better.

      CBT and talk through your issues with someone who will just listen, not judge or try to solve (preferably a pro but anyone you trust will do).
    • Posts: 33,069 Member
      MrStabbems wrote: »
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      CBT and talk through your issues with someone who will just listen, not judge or try to solve (preferably a pro but anyone you trust will do).

      Thanks, I just want the over thinking to stop... my mind is a million miles a minute non-stop right now but I don't want to revert to meds to stop it. If that makes sense.
    • Posts: 3,108 Member
      RunHardBeStrong wrote: »
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      Thanks, I just want the over thinking to stop... my mind is a million miles a minute non-stop right now but I don't want to revert to meds to stop it. If that makes sense.

      Yep its a common problem, you're not alone in it at all. CBT will help you recognise the triggers and help you stop the pattern you're going through now. Its a fantastic coping mechanism but it wont "cure" it. IMO you'd need to talk through the issues you have and work towards getting better in addition to CBT.

      Anxiety was once described to me (by a lady I have the upmost respect for) as your brain activating the fight or flight response to situations that do not warrant it.
    • Posts: 4,088 Member
      I'm still in bed :/

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