Building muscle while losing fat??

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  • XavierNusum
    XavierNusum Posts: 720 Member
    edited August 2015
    LynGrahamKemp wrote: »
    LynGrahamKemp wrote: »
    This has been a helpful thread. I am on week 6 of weight training and I always have a problem with deciding on my caloric intake. I was at 1900 calories previously and gained 10lbs, but lost 16 inches all over. I'm still not sure where I need to be with my caloric intake, especially since I've incorporated HIIT after my weight sessions, but the comments here are beneficial.

    You can take your stats (ht , wt, age, active hours) and plug them into the Scooby Calculator and it will give you approximations of deficit, maintenance and surplus


    Thanks for this information! After using the calculator, I realized I need more food since adding the HIIT

    Cool! I'm glad you got the chance to use it! Come by the EM2WL group and learn more about actual TDEE, metabolic resets and metabolic suppression.

    community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less
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