before and after pics anyone?? :)

annachristine1013

I need some motivation today and I love seeing everyone's before and after pics. It's amazing how much seeing someone else reach their goals can help you reach yours .

PandoraGreen721

Hope that helps! Just be kind to yourself throughtout the process!

gramarye

My before photo (July 2012) is one I'd been saving for a special occasion -- but man, I've been feeling discouraged lately, so it seems like as good an occasion as any. The before is my highest weight. The current is from last month, about 100 pounds difference.

twosillycats

You are inspiring! Your accomplishment is awesome!

soldiergrl_101

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

Wow what was your routine you look amazing

JohnBarth

Wow, I don't feel worthy, but here's a work in progress update:

Funship

awesome job ladies!!!!

bengal512

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

You look amazing. high five.

mish3131

gramarye wrote: »

My before photo (July 2012) is one I'd been saving for a special occasion -- but man, I've been feeling discouraged lately, so it seems like as good an occasion as any. The before is my highest weight. The current is from last month, about 100 pounds difference.

WOW pandora721 anf gramarye!

PandoraGreen721

@soldiergrl_101 thank-you!!

I started in Nov...and being short (barely 5'1) stuck to 1200 calories with eating back exercise calories. I eventually added HIIT and strength-training...which I do 6x a week. I just reached maintenance...so will play around to see where my maintenance level is. I have no desire to lose anymore weight...just continue to tone.

soldiergrl_101

pandora721 wrote: »

@soldiergrl_101 thank-you!!

I started in Nov...and being short (barely 5'1) stuck to 1200 calories with eating back exercise calories. I eventually added HIIT and strength-training...which I do 6x a week. I just reached maintenance...so will play around to see where my maintenance level is. I have no desire to lose anymore weight...just continue to tone.

You look great awesome job. I just started to incorporate weights two weeks ago and I am already seeing progress

DanZiehm

PandoraGreen721

@soldiergrl_101 keep it up!!

annachristine1013

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

Wow you look great! Did you work out and diet or just diet?

annachristine1013

gramarye wrote: »

My before photo (July 2012) is one I'd been saving for a special occasion -- but man, I've been feeling discouraged lately, so it seems like as good an occasion as any. The before is my highest weight. The current is from last month, about 100 pounds difference.

Oh my goodness this is so inspiring! Thank you!!

annachristine1013

JohnBarth wrote: »

Wow, I don't feel worthy, but here's a work in progress update:

You should feel worthy! This is great progress!!!

annachristine1013

I just started adding weights yesterday but only very little. I'm just mainly counting calories but no after pics just yet.

Hornsby

PandoraGreen721

annachristine1013 wrote: »

I just started adding weights yesterday but only very little. I'm just mainly counting calories but no after pics just yet.

I found it best to start slow...I was more likely to stick to it adding things over time. So focused on diet first...then added exercise...and increased that over time, too.

So good job and keep adding little by little to your weights as you are comfortable.

Myzippyboy

so Pandora721 can I ask what your starting weight was and what you are down to now? You look amazing for it only being 9 months since you started.

sharhealth

Hornsby - you look like another person! Super awesome=)

PandoraGreen721

@Myzippyboy absolutely!

Starting weight: 181 size 12/14
Current: 125 size 2/4 (thanks to strength-training)

Hornsby

Thanks @sharhealth

jkwolly

Hornsby wrote: »

daaaaaaang yo

ntnunk

Hornsby

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

Ummm...thank you...that's all I got.

mikeyboy94

Well it's not as good as these transformations but what's the harm? Started at 9.2 stone now at 11.2 roughly, still looking to gain a lot more though. So any tips on increasing appetite or supplement recommendations would be very gratefully received. Already had some good advice from people on here but more the merrier .

Swanson83

gramarye wrote: »

My before photo (July 2012) is one I'd been saving for a special occasion -- but man, I've been feeling discouraged lately, so it seems like as good an occasion as any. The before is my highest weight. The current is from last month, about 100 pounds difference.

WOW!!! Nice work!

haberchic

You all look amazing!

CassieR6

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

You are stunning!! Amazing job!

kohlhagh

jkwolly wrote: »

Hornsby wrote: »

daaaaaaang yo

. . . . . unbelieveable.