before and after pics anyone?? :)
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I've shared this elsewhere.
May 2014 I had been back in the gym for three months and the shot on the right top is from last week at 200 lbs, 10% BF and about 180 total pounds of LBM. I am starting my next bulk cycle today. Bring on the glorious feeds!
In August, I entered my first powerlifting competition (unsanctioned push/pull) where I placed in the top ten in two divisions (weight and age) for bench and deadlift and won gold for the a pull of 505 lbs (PR). I'm posing with my daughter who got shy all of sudden.
I'm 44 years old too.0 -
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MarietjieHoward wrote: »
I agree!! Looks like a totally different person!0 -
Garthweightlosspal wrote: »Progress....before and after starting lifestyle change..still have 30 lbs to go but im happy with my progress..
That first image is scary lol.
Before 227
After 187
almost unrecognizeable.0 -
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you all are an inspiration!0
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So inspired! Thank you everyone for the photos.
Finally started losing again seriously (gained couple of stone since originally losing)
This was my original result ( 84lbs loss)
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I started at 198 lbs, my goal weight is 135-138 lbs. I've been at this since Aug 2014.
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adawson55510 wrote: »
No way! Your so...bronze. Good on you.0 -
shellbelle0210 wrote: »
Totally agree!!! Nice!!0 -
One month
This is one month and five pounds lost...not a huge milestone, but I feel great about it! (I'm the long blonde/pink haired )0 -
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@jer1993 Wow!! That's an incredible transformation!0
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