Is it just my age? Too many calories? What gives?

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  • earthnut
    earthnut Posts: 216 Member
    edited August 2015
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    shellfab wrote: »
    What do you guys think about the calorie cycle? I change my goal in MFP every day to indicate my goal for the day?

    If it works for you, and you're losing weight at a healthy rate (which you are), then it's fine. It's the results that count. Personally it would be too complex for me and I wouldn't keep up with it for long. But if it works for you, then it works.
  • Patttience
    Patttience Posts: 975 Member
    edited August 2015
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    The main thing i would suggest is that losing 2 pounds a week is unrealistic and ill-advised for you. You are not obese. Losing 2 pounds is for those who have a lot to lose. 1 pound is much more realistic.

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