Ive tried military diet

124»

Replies

  • jeffpettis
    jeffpettis Posts: 865 Member
    vinbar1 wrote: »
    Mantiuum999 you are right I am sure I am losing "some" muscle, I am in a weight loss. But I am working out to help lose less muscle. I have not done TDEE. Help direct me on how to do it and I will and post it.

    But the sad part is you shouldn't be losing ANY muscle when losing fat, and eating a very low calorie diet will cause lean body mass loss. Building muscle is one of the absolute hardest things you can try to make your body do so why would you be okay with losing any muscle at all?

  • Alex
    Alex Posts: 10,137 MFP Staff
    The forum guidelines include this item:

    3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

    a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
    b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
    c) Photos intended to glamorize extreme thinness will be deleted.
    d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found in our Eating Disorder Resources page.
    If you would like to review the forum guidelines, please visit the following link:
    http://www.myfitnesspal.com/welcome/guidelines

    At our discretion, this locked thread may be deleted entirely in the near future.
This discussion has been closed.

Categories