Greek Yogurt - How to love if you hate it?
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Light cream cheese on toast.
Scrambled eggs.0 -
There are a million foods in the world. I don't eat what I don't like. If your diet is so restrictive that you HAVE to eat foods you don't like I don't see much success in that diet plan. Not sustainable and not a way you'd eat for the rest of your life. Maybe that isn't the right diet plan for you?0
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In general, I agree with the "don't eat it if you don't like it" sentiment.
However, maybe the issue is that your palate is accustomed to overly sweetened foods. I would suggest that you try Greek yogurt again from time to time to see if your taste buds change as your diet changes.
My favorite Greek yogurt is Zoi--plain, full fat. It's great with fresh fruit.0 -
do you like cottage cheese? similar protien count, similar calories, no baby-vomit taste.0
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Chobani is the worst.
Why do you need to eat Greek yogurt? If you don't like it, don't eat it.
If the sourness is an issue, you might like getting plain, adding a sweetener, and then adding a bit of vanilla extract. I do that and add blueberries sometimes.
Ya, if I am out of sweetened yogurt and want a fruit smoothie, I will just use plain and add a little sweetener, vanilla or almond extract, and the fruit.
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I like the Yoplait greek yogurt 100 cal whips. tastes like dessert/mousse
Seconded. Dannon light and fit if you can stand sucralose also (I can't). Or I mix it up with protein powder and it tastes more like a pudding (might depend on the powder though).
Still confused about why you have to eat it though.0 -
Why cnat you make a substitution? What is it about Greek yoghurt that is unique?ciacyrus29 wrote: »For those asking why do I need to eat it or saying just don't eat it. It is part of my diet and I can't make a substitution. If I could, I'd eat regular yogurt. Why do I have to love it, because I don't want to eat something that I can't stand. Thus the reason for the post.
This. I am not understanding why it is a must. I'm trying to think of why you absolutely must eat it and the only thing I can think is that somebody else controls your food and will only feed you Greek yogurt. If that is not the case, cottage cheese is a good substitute. The macros are very similar.0 -
Some great suggestions by people . Heres a pinterest link with lots of other alternatives.
https://www.pinterest.com/explore/greek-yogurt-substitutions/
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Don't eat it. Eat regular yogurt or no yogurt.
Put it in a smoothie.
Add fruit or granola.
Continue to try different brands. I like The Greek God's honey flavor yogurt.
I don't like yogurt with the fruit already added. The texture seems better without it. I'll add my own fruit.0 -
I've found Fage has less of that "tang" that sometimes makes Greek yogurt a little abrasive. I'm personally a fan of that flavor, but not so much in the morning, sometimes. Get the plain Fage 0% or 2% and add your own high-quality honey or jam to it. Or mash up a banana in it, or some sunflower or peanut butter.0
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I love the Dannon Light & Fit Greek yogurt - lots of different flavors, too.0
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How does it taste different than regular nonfat yogurt?0
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The first time I tried Fage I thought "WHAT is going on in my mouth?!" Now I taste only goodness, especially with PB2 mixed in.
If you don't like it, don't eat it. Or put a teaspoon of honey in.0 -
Why cnat you make a substitution? What is it about Greek yoghurt that is unique?ciacyrus29 wrote: »For those asking why do I need to eat it or saying just don't eat it. It is part of my diet and I can't make a substitution. If I could, I'd eat regular yogurt. Why do I have to love it, because I don't want to eat something that I can't stand. Thus the reason for the post.
This. I am not understanding why it is a must. I'm trying to think of why you absolutely must eat it and the only thing I can think is that somebody else controls your food and will only feed you Greek yogurt. If that is not the case, cottage cheese is a good substitute. The macros are very similar.
Good suggestion about the cottage cheese. This is a staple for me as well. I like it in salads and with fruit. Interestingly, the organic cottage cheese brands I've tried have too much of a tang for me but I love Cabot.
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@JeffBrown3 I'm assuming the OP is not a fan of yogurt at all. I find the taste about the same but the Greek is much thicker. That makes sense because the only real difference between the two is that the Greek has liquid removed.
http://www.accordingtoelle.com/greek-yogurt-whats-real/
https://en.wikipedia.org/wiki/Strained_yogurt0 -
I live in Greece, so finding fresh Greek yoghurt is easy. What I can tell you is that Greek yoghurt starts as very mild or even naturally sweet in taste, then gets this tangy-sour flavour as days pass. It does not mean it is turning bad, but the taste changes. So, when I buy commercial brands, I try to buy only yoghurt where the "best before" date is a far in the future as possible. The first days after is has been packaged, it is not tart, and this is when I love it. As the expiration date approaches, the taste gets more and more sour. Assuming this is true Greek yoghurt, with live cultures, the taste is supposed to change. In the few occasions where I have yoghurt left that is getting to this sour stage, I either add enough honey and walnuts to cover the taste, or add salt and mint and eat it with grilled meat or grilled vegetables.0
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kshama2001 wrote: »
Why cnat you make a substitution? What is it about Greek yoghurt that is unique?ciacyrus29 wrote: »For those asking why do I need to eat it or saying just don't eat it. It is part of my diet and I can't make a substitution. If I could, I'd eat regular yogurt. Why do I have to love it, because I don't want to eat something that I can't stand. Thus the reason for the post.
This. I am not understanding why it is a must. I'm trying to think of why you absolutely must eat it and the only thing I can think is that somebody else controls your food and will only feed you Greek yogurt. If that is not the case, cottage cheese is a good substitute. The macros are very similar.
Good suggestion about the cottage cheese. This is a staple for me as well. I like it in salads and with fruit. Interestingly, the organic cottage cheese brands I've tried have too much of a tang for me but I love Cabot.
My favorite is Food Club brand, which is the off label kind that my grocery store carries. For whatever reason, it tastes better to me than the brand names that I can get around here (Daisy, etc.)0 -
Chobani has that fermented-ness taste/smell to it that really bothers me. Greek Gods - Honey Strawberry is the only greek yogurt I like! I add about 2 tablespoons of ground flax seed to give it more texture and it's delicious! Only downside to this is that it has quite a bit of fat in it...
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janejellyroll wrote: »Question: why do you need to love it?
This. Why do you think you need to eat it? If you don't like it, why would you force yourself to eat it? Forcing yourself to eat things you don't like is counterproductive and miserable. How long will you really stick with an eating plan that forces you to eat things you don't enjoy? there are plenty of other things that will give you the same nutrients that greek yogurt will. Find something you like rather than forcing something you don't!0 -
I'm not sure where you live but there is an organic Greek called stoneyfield. Their Vive la vanilla is amazing.0
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ttfnweight wrote: »I'm not sure where you live but there is an organic Greek called stoneyfield. Their Vive la vanilla is amazing.
The Petite Creme one? It's not Greek, but the macros are pretty similar and it's delicious, but quite pricey.0 -
I live in Greece, so finding fresh Greek yoghurt is easy. What I can tell you is that Greek yoghurt starts as very mild or even naturally sweet in taste, then gets this tangy-sour flavour as days pass. It does not mean it is turning bad, but the taste changes. So, when I buy commercial brands, I try to buy only yoghurt where the "best before" date is a far in the future as possible. The first days after is has been packaged, it is not tart, and this is when I love it. As the expiration date approaches, the taste gets more and more sour. Assuming this is true Greek yoghurt, with live cultures, the taste is supposed to change. In the few occasions where I have yoghurt left that is getting to this sour stage, I either add enough honey and walnuts to cover the taste, or add salt and mint and eat it with grilled meat or grilled vegetables.
It gets more sour only if it not refrigerated. The longer the yogurt is left to ferment, the more lactose is eaten up and the sourer it becomes.
Source: I make my own yogurt.0 -
I live in Greece, so finding fresh Greek yoghurt is easy. What I can tell you is that Greek yoghurt starts as very mild or even naturally sweet in taste, then gets this tangy-sour flavour as days pass. It does not mean it is turning bad, but the taste changes. So, when I buy commercial brands, I try to buy only yoghurt where the "best before" date is a far in the future as possible. The first days after is has been packaged, it is not tart, and this is when I love it. As the expiration date approaches, the taste gets more and more sour. Assuming this is true Greek yoghurt, with live cultures, the taste is supposed to change. In the few occasions where I have yoghurt left that is getting to this sour stage, I either add enough honey and walnuts to cover the taste, or add salt and mint and eat it with grilled meat or grilled vegetables.
It gets more sour only if it not refrigerated. The longer the yogurt is left to ferment, the more lactose is eaten up and the sourer it becomes.
Source: I make my own yogurt.
I make my own yoghurt too. Strained yoghurt keeps getting sourer and sourer. Omce refrigerated, it does nto happen as fast as when you are making the yoghurt, and you will see no difference in a few hours, but you will see a huge difference in a couple of weeks. When I buy yoghurt with production date a couple of days ago, most commercial brands here taste sweetish. If I leave unopened in the fridge until the expiration date (which typically here is a few weeks), the taste is tart.0 -
Vanilla Greek tastes A LOT better to me than plain Greek, even in eggs.
Cottage cheese > Greek yogurt any day
It's cheaper, tastier, and I have more choice between the fat percentages (unless I pay even MORE for Fage)0 -
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ttfnweight wrote: »I'm not sure where you live but there is an organic Greek called stoneyfield. Their Vive la vanilla is amazing.
The Stoneyfield Greek Raspberry flavored is kinda runny...more like regular yogurt (if it's a texture thing).
That said.....there are Greek & "Greek style" yogurts. Look at the list of ingredients. Greek yogurt is strained. So you have a more potent flavor, heavier texture than regular yogurt. The ingredient list is smaller.
"Greek style" yogurts have additives....essentially bumping up the protein of regular yogurt. Look for thickening agents like corn starch and milk-protein concentrate. These mimic Greek yogurt, and will have a chalky texture.
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spacequiztime wrote: »Vanilla Greek tastes A LOT better to me than plain Greek, even in eggs.
Cottage cheese > Greek yogurt any day
It's cheaper, tastier, and I have more choice between the fat percentages (unless I pay even MORE for Fage)
yes. Cottage cheese is cheaper in my grocery store than even plain "normal" non-greek yogurt. Plus it tastes so damn yummy.
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I live in Greece, so finding fresh Greek yoghurt is easy. What I can tell you is that Greek yoghurt starts as very mild or even naturally sweet in taste, then gets this tangy-sour flavour as days pass. It does not mean it is turning bad, but the taste changes. So, when I buy commercial brands, I try to buy only yoghurt where the "best before" date is a far in the future as possible. The first days after is has been packaged, it is not tart, and this is when I love it. As the expiration date approaches, the taste gets more and more sour. Assuming this is true Greek yoghurt, with live cultures, the taste is supposed to change. In the few occasions where I have yoghurt left that is getting to this sour stage, I either add enough honey and walnuts to cover the taste, or add salt and mint and eat it with grilled meat or grilled vegetables.
It gets more sour only if it not refrigerated. The longer the yogurt is left to ferment, the more lactose is eaten up and the sourer it becomes.
Source: I make my own yogurt.
I make my own yoghurt too. Strained yoghurt keeps getting sourer and sourer. Omce refrigerated, it does nto happen as fast as when you are making the yoghurt, and you will see no difference in a few hours, but you will see a huge difference in a couple of weeks. When I buy yoghurt with production date a couple of days ago, most commercial brands here taste sweetish. If I leave unopened in the fridge until the expiration date (which typically here is a few weeks), the taste is tart.
Yep. I strain mine too. I have never noticed that it gets sourer after refrigeration.
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DeguelloTex wrote: »You know that plain yogurt can be substituted for sour cream and can be, well, sour, right?
This! I actually came into this thread to suggest it - I put plain lowfat Greek yogurt in my chili, on tacos, or anywhere that I'd put sour cream. I'm always under on my protein, so any way I can get a little extra protein kick is a winner for me.
I'm not a huge fan of Greek yogurt otherwise. I'll eat it if I'm in the mood, but my taste for it goes in phases.0 -
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