Struggling to hit protein goal
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Thanks for that @sixxpoint
Ok another question then if it's not too much
Where am I going to get the extra fats from ?
Healthy fats I mean ? I'm allergic to nuts so that's out ?0 -
ScottPhillips94 wrote: »Thanks for that @sixxpoint
Ok another question then if it's not too much
Where am I going to get the extra fats from ?
Healthy fats I mean ? I'm allergic to nuts so that's out ?
no fats are bad for you …shoot for olive oil, avocado, etc.0 -
ScottPhillips94 wrote: »Thanks for that @sixxpoint
Ok another question then if it's not too much
Where am I going to get the extra fats from ?
Healthy fats I mean ? I'm allergic to nuts so that's out ?
no fats are bad for you …shoot for olive oil, avocado, etc.
Except transfats, ha
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harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>0 -
harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
*snert*0 -
harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...0 -
oh snap0
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A waste...harryfrankham1 wrote: »400g + protein over here, comeatmebros0 -
I recommend that you take healthy fats from coconut oil (for cooking) or olive oil (on salads or in your shakes) as you say you are allergic to nuts0
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By the way, you are not a lab rat. You don't need to try everything on your body. There is something called science. Those people work for us. If you read some studies, you will find out.
400 gr of Proteins???? I guess they mean 400 gr of meat.... Or some people think 100 gr of chicken has 100 gr of protein ????0 -
mmutluaydin wrote: »By the way, you are not a lab rat. You don't need to try everything on your body. There is something called science. Those people work for us. If you read some studies, you will find out.
400 gr of Proteins???? I guess they mean 400 gr of meat.... Or some people think 100 gr of chicken has 100 gr of protein ????
Im not even going to comment on what youve typed.. Get out of here bro0 -
harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.0 -
harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
I am curious on how taking a steroid effects protein intake. That's a new one.0 -
harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
I am curious on how taking a steroid effects protein intake. That's a new one.
Anabolics increase the rate of protein synthesis.......0 -
harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
I am curious on how taking a steroid effects protein intake. That's a new one.
Anabolics increase the rate of protein synthesis.......
Oh really? How much? My understanding of why a steroid work is because it allows you the body to create more growth hormone and because enters the blood stream faster it allows for easier muscle repair. I never knew it allows one to eat more protein.
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News flash steroids now allow you to eat more protein. "sarcasm"
You are not a special snowflake, you don't require that much protein.harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
For how much your going on about me being on the gear is just showing a hint of jealousy.. Srsly mate. My protein intake is going from expierance, not from taking advice from others, who knows your body better than yourself? This is what you need to understand, you cant state to me my protein intake, my carb intake, my fat intake, you dont know how my body works, get gone
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harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
For how much your going on about me being on the gear is just showing a hint of jealousy.. Srsly mate. My protein intake is going from expierance, not from taking advice from others, who knows your body better than yourself? This is what you need to understand, you cant state to me my protein intake, my carb intake, my fat intake, you dont know how my body works, get gone
So you can't answer my questions? Ok, then you shouldn't be giving advice in my opinion.
I choose NOT to use steroids, so no, I'm not jealous.0 -
harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
I am curious on how taking a steroid effects protein intake. That's a new one.
Anabolics increase the rate of protein synthesis.......
Oh really? How much? My understanding of why a steroid work is because it allows you the body to create more growth hormone and because enters the blood stream faster it allows for easier muscle repair. I never knew it allows one to eat more protein.
You may want to research anabolic steroids a bit more, maybe get some pointers from 'harry.'
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Obvious troll account. A "21" year old who has 45 year old looking skin. Obviously not him. Don't feed the trolls.0
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News flash steroids now allow you to eat more protein. "sarcasm"
You are not a special snowflake, you don't require that much protein.harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »harryfrankham1 wrote: »400g + protein over here, comeatmebros
open your diary
<probably not happening but I'm asking anyway>
Go ahead...
Why are you giving 'naturals' un-useful information when it comes to protein consumption? You've made it very clear that you're using anabolics.
So because im on steroids i cant give advice? Thats what u getting at? My knowledge as come from experimenting with different dieting teqniques to see whats best for my body, you on the other hand, your knowledge is from researching off the net.
Your 'bro-science' is irrelevant to NATURALS! What don't you understand?
Please explain to me how your body processes extra protein in the body, I'd love to hear your understanding of it. I honestly would.
Secondly; yes, my information is scientific, and personal experience based. What "credentials" do I need to have since I choose not to be on gear?
Go give your advice to others on the gear and have fun with it. I could careless what you choose to put into your body, but I do care about people on gear giving irrelevant information to those who are natural.
For how much your going on about me being on the gear is just showing a hint of jealousy.. Srsly mate. My protein intake is going from expierance, not from taking advice from others, who knows your body better than yourself? This is what you need to understand, you cant state to me my protein intake, my carb intake, my fat intake, you dont know how my body works, get gone
Now im getting mocked from someone who looks like they weigh 170lbs, im done with this conversation0
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