SEPTEMBER 2015 Multisport Challenge

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  • Ohhim
    Ohhim Posts: 1,142 Member
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    Off on a cruise tomorrow, so I'll need to get in some solid treadmill & biking time on the ship to stay ahead of my number. Still, looks like swimming goal will be a long shot, but the remaining goals are all within reach.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
    9/17 - 16 miles biking, 0.6 miles swimming, 7 miles running
    9/18 - 24 miles biking, 0.6 miles swimming, 5 miles running

    Total: 100 miles running, 342 miles biking, 3.7 miles swimming, 5 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 50 miles running, 158 miles biking, 6.3 miles swimming, 4 lifting sessions
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Sept 16 - 6.96 kms walking,15 kms biking, 1 class yoga
    Sept 17 - 12.59 kms walking
    Sept 18 - 10.89 kms walking, 1 class yoga
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Goal for September-
    Run/walk- 200 kms
    Biking- 200 kms
    Yoga-21 classes

    Sept 1- 10.19 kms run/walk,30 kms biking,1 class yoga
    Sept 2- 10.59 kms run/walk,15 kms biking,1 class yoga
    Sept 3- 10.12 kms run/walk,15.2 kms biking,1 class yoga
    Sept 4- 5 kms run/walk,15 kms biking,1class yoga
    Sept 5- 5 kms run/walk,1 class yoga
    Sept 7-9 kms run/walk,11 kms biking
    Sept 8- 12 kms run/walk,
    Sept 9- 20 kms biking
    Sept 10- 10 kms run/walk,20 kms biking
    Sept 13- 20 kms biking
    Sept 14- 15 kms biking
    Sept 16- 6.96 kms run/walk,15 kms biking,1 class yoga
    Sept 17- 12.59 kms run/walk,
    Sept 18- 10.89 kms run/walk,1 class yoga
    Sept 19- 3.22 kms run/walk

    Totals-
    Run/walk-105.56/200kms
    Biking- 176.2/200 kms
    Yoga- 7/21 classes
  • Machka9
    Machka9 Posts: 24,930 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
    Totals:
    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles
    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

    Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)

    Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)

    Sep 19 -- 42 km (132 min) cycling

    Sep 20 -- 27.6 km (85 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 55.1 km (669 min)
    Sep Stairs: 330 flights (237 min)
    Sep Other:
    Sep Time Total: 1428 min = 23 hour 48 min
    Sep Distance Total: 211.6 km = 131.5 miles


    Saturday's ride ...
    My husband and I cycled 42 km in an area we haven't cycled in a while. Just a few weeks ago, we cycled in the start/finish area, but this time, we headed another direction.

    The ride was an interesting mix of flat and climbing with 311 metres of climbing. The main hill had a 16% grade, and the last time I tackled it, I struggled a lot. I was dying. So much so, we haven't returned to this route in about a year. But today it was OK. Sure I was in the granny, but I made it up without much in the way of huffing and puffing or back pain (thank goodness).

    The weather was also perfect ... sunshine, not much wind, and 19C.

    And just as we returned to the start area, we cycled through a suburb full of smells of spring flowers and BBQs.

    21553064912_8a214c9560_z.jpg




  • gobonas99
    gobonas99 Posts: 1,049 Member
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    9/18 - easy spin: 13.11 miles in 47:24
    9/19 - Team RWB Eagle Ride: 100.01 miles in 6:49:04 (including breaks - moving time 6:23)
    9/20 - rest day
    9/21 - Brick: Lofty Ladies ride 14.22 miles in 1:04:01, then 1.73 mi run in 15:06 - total 1:19:07

    Totals through 9/21:
    Swim: 0 miles in 0 hours (0 swims)
    Bike: 269.21 miles in 17.82 hours (9 rides)
    Run: 48.34 miles in 8.48 hours (8 runs)
    Yoga: 1 class plus 1 mini-class post shop ride
  • Machka9
    Machka9 Posts: 24,930 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
    Totals:
    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles
    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

    Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
    Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 19 -- 42 km (132 min) cycling
    Sep 20 -- 27.6 km (85 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 55.1 km (669 min)
    Sep Stairs: 330 flights (237 min)
    Sep Other:
    Sep Time Total: 1428 min = 23 hour 48 min
    Sep Distance Total: 211.6 km = 131.5 miles

    Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)

    Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)

    Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)

    Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 67.1 km (814 min)
    Sep Stairs: 430 flights (309 min)
    Sep Other:
    Sep Time Total: 1645 min = 27 hour 25 min
    Sep Distance Total: 223.6 km = 138.9 miles



  • gobonas99
    gobonas99 Posts: 1,049 Member
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    9/22 - hard 1500Y swim in 32:48
    9/23 - hard 8.01 mi run in 1:18:19
    9/24 - rest day

    Totals through 9/24:
    Swim: .85 miles in .55 hours (1 swim)
    Bike: 269.21 miles in 17.82 hours (9 rides)
    Run: 56.35 miles in 9.79 hours (9 runs)
    Yoga: 1 class plus 1 mini-class post shop ride
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Just got off the cruise ship, and it still feels like the ground is moving. I'll get back to normal in a few days. Still, ended up with a Garmin 225 for my birthday and was impressed how well it performed both as a wrist-based heart rate monitor, and for estimating my speed when doing treadmill running. Got in plenty of scuba swimming mileage as well (estimated via map) on the trip, getting my swimming total back to within reach with one week left in the month.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
    9/17 - 16 miles biking, 0.6 miles swimming, 7 miles running
    9/18 - 24 miles biking, 0.6 miles swimming, 5 miles running
    9/19 - 30 min lifting, 8 miles biking
    9/20 - 15 miles biking, 4 miles running
    9/21 - 0.8 miles swimming (scuba), 4 miles running (tempo), 7 miles biking
    9/22 - 1.5 miles swimming (scuba), 40 min lifting, 3 miles biking
    9/23 - 4 miles running, 3 miles biking

    Total: 112 miles running, 378 miles biking, 6 miles swimming, 7 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 38 miles running, 122 miles biking, 4 miles swimming, 2 lifting sessions
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    9/25 - 100rpm spin 16.11 miles in 1:01:19
    9/26 - rest day...I had a 15k run on my schedule for tomorrow, but I'm either getting sick, or experiencing accumulated fatigue (most likely the latter), so my coach told me to drop tomorrow's run, sleep in, and just stretch...then let him know how I'm feeling by late afternoon to see if he still wants me to do my 90 min brick on Sunday or do something else. He's totally not concerned about my half on the 18th. He said my fitness level at this point is such that I could literally stop all workouts between now and the race, and still have no issue running the full 13.1...so that's good (I think LOL).

    Totals through 9/26:
    Swim: .85 miles in .55 hours (1 swim)
    Bike: 285.32 miles in 18.84 hours (10 rides)
    Run: 56.35 miles in 9.79 hours (9 runs)
    Yoga: 1 class plus 1 mini-class post shop ride
  • Machka9
    Machka9 Posts: 24,930 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
    Totals:
    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles
    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

    Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
    Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 19 -- 42 km (132 min) cycling
    Sep 20 -- 27.6 km (85 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 55.1 km (669 min)
    Sep Stairs: 330 flights (237 min)
    Sep Other:
    Sep Time Total: 1428 min = 23 hour 48 min
    Sep Distance Total: 211.6 km = 131.5 miles

    Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
    Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 67.1 km (814 min)
    Sep Stairs: 430 flights (309 min)
    Sep Other:
    Sep Time Total: 1645 min = 27 hour 25 min
    Sep Distance Total: 223.6 km = 138.9 miles

    Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 26 -- 43.5 km (135 min) cycling

    Sep 27 -- 24.8 km (75 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 224.8 km (697 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 69.1 km (839 min)
    Sep Stairs: 455 flights (327 min)
    Sep Other:
    Sep Time Total: 1898 min = 31 hour 38 min
    Sep Distance Total: 293.9 km = 182.6 miles

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Pool at my building has been swamped the past few days due to some crazy heat, so I'll need to go a bit nuts the next few days to hit my swimming total. Otherwise, on track for biking, lifting, and running. Getting very comfortable piloting my tri bike in an aero tuck, and it is getting much easier to knock out mile after mile above 20mph while keeping my heart under 75% max.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
    9/17 - 16 miles biking, 0.6 miles swimming, 7 miles running
    9/18 - 24 miles biking, 0.6 miles swimming, 5 miles running
    9/19 - 30 min lifting, 8 miles biking
    9/20 - 15 miles biking, 4 miles running
    9/21 - 0.8 miles swimming (scuba), 4 miles running (tempo), 7 miles biking
    9/22 - 1.5 miles swimming (scuba), 40 min lifting, 3 miles biking
    9/23 - 4 miles running, 3 miles biking
    9/24 - 4 miles running
    9/25 - 6 miles running, 30 min lifting, 25 miles biking
    9/26 - 5 miles running, 17 miles biking
    9/27 - 7.5 miles running, 15 miles biking

    Total: 134.5 miles running, 435 miles biking, 6 miles swimming, 8 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 15.5 miles running, 65 miles biking, 4 miles swimming, 1 lifting session
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Back up north so got in my daily baseball commute, along with a long run with friends. Unfortunately my pool was closed today. Still, should be able to hit most of my targets but will definitely need some long swims tomorrow & Wednesday.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
    9/17 - 16 miles biking, 0.6 miles swimming, 7 miles running
    9/18 - 24 miles biking, 0.6 miles swimming, 5 miles running
    9/19 - 30 min lifting, 8 miles biking
    9/20 - 15 miles biking, 4 miles running
    9/21 - 0.8 miles swimming (scuba), 4 miles running (tempo), 7 miles biking
    9/22 - 1.5 miles swimming (scuba), 40 min lifting, 3 miles biking
    9/23 - 4 miles running, 3 miles biking
    9/24 - 4 miles running
    9/25 - 6 miles running, 30 min lifting, 25 miles biking
    9/26 - 5 miles running, 17 miles biking
    9/27 - 7.5 miles running, 15 miles biking
    9/28 - 9 miles running, 11 miles biking

    Total: 143.5 miles running, 446 miles biking, 6 miles swimming, 8 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 6.5 miles running, 54 miles biking, 4 miles swimming, 1 lifting session
  • csman49
    csman49 Posts: 1,100 Member
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    I have been such a slacker this month. Truth is, the combination of prescription drugs, and quitting smoking, has really knocked me for 6 emotionally. I'm up and down and mentally i'm all over the place, so apologies for not being about to enjoy your successes,

    On the plus side, its now been nearly a month since i quit the smokes!

    I've got the Halloween edition MultiSport challenge thread ready :o)

    http://goo.gl/2vFfMZ
  • csman49
    csman49 Posts: 1,100 Member
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    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km
    05/09 - Boxing, 30 mins of bagwork
    07/09 - Run, 6km
    08/09 - Cycle, 53km (commute to work/back)
    09/09 - Run, 5km
    10/09 - Cycle, 53km (commute to work/back)
    12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)
    14/09 - Cycle, 53km (commute to work/back)
    16/09 - Run, 5km
    30/09 - Run, 5km

    Totals:
    Swim - 0.6/3km
    Cycle - 212/200km
    Run - 31/40km


    Finally, got off my *kitten* and ran!

  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    @csman49 - exercise definitely helps me out tremendously on the mental side, so glad to see you got in a run.

    Baseball game tonight was cancelled, so in place of my commute to/from the game, I hit up the gym a second time to help on the swimming distance front - putting in my longest swim to date. Tomorrow's remaining targets are well within reach, as I just need to get in a bit of bike & pool time. Done with my running & lifting targets.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
    9/17 - 16 miles biking, 0.6 miles swimming, 7 miles running
    9/18 - 24 miles biking, 0.6 miles swimming, 5 miles running
    9/19 - 30 min lifting, 8 miles biking
    9/20 - 15 miles biking, 4 miles running
    9/21 - 0.8 miles swimming (scuba), 4 miles running (tempo), 7 miles biking
    9/22 - 1.5 miles swimming (scuba), 40 min lifting, 3 miles biking
    9/23 - 4 miles running, 3 miles biking
    9/24 - 4 miles running
    9/25 - 6 miles running, 30 min lifting, 25 miles biking
    9/26 - 5 miles running, 17 miles biking
    9/27 - 7.5 miles running, 15 miles biking
    9/28 - 9 miles running, 11 miles biking
    9/29 - 9 miles running, 34 miles biking, 40 min lifting, 2.6 miles swimming

    Total: 152.5 miles running, 480 miles biking, 8.6 miles swimming, 9 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 20 miles biking, 1.4 miles swimming
  • Machka9
    Machka9 Posts: 24,930 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
    Totals:
    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles
    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

    Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
    Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 19 -- 42 km (132 min) cycling
    Sep 20 -- 27.6 km (85 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 55.1 km (669 min)
    Sep Stairs: 330 flights (237 min)
    Sep Other:
    Sep Time Total: 1428 min = 23 hour 48 min
    Sep Distance Total: 211.6 km = 131.5 miles

    Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
    Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 67.1 km (814 min)
    Sep Stairs: 430 flights (309 min)
    Sep Other:
    Sep Time Total: 1645 min = 27 hour 25 min
    Sep Distance Total: 223.6 km = 138.9 miles

    Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 26 -- 43.5 km (135 min) cycling

    Sep 27 -- 24.8 km (75 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 224.8 km (697 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 69.1 km (839 min)
    Sep Stairs: 455 flights (327 min)
    Sep Other:
    Sep Time Total: 1898 min = 31 hour 38 min
    Sep Distance Total: 293.9 km = 182.6 miles

    Sep 28 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 29 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 30 -- 8.8 km (100 min) walking + 25 flights of stairs (18 min)

    _____________
    Total:
    Sep Cycling Outside: 224.8 km (697 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 81.9 km (989 min)
    Sep Stairs: 530 flights (381 min)
    Sep Other:
    Sep Time Total: 2102 min = 35 hour 2 min
    Sep Distance Total: 306.7 km = 190.6 miles


  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Legs are completely shot as I got in lots of hills today during my riding sessions including 2-450' climbs over less than a mile. Got in my long swim as well before today's first game, so made my total.

    Done!!

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
    9/17 - 16 miles biking, 0.6 miles swimming, 7 miles running
    9/18 - 24 miles biking, 0.6 miles swimming, 5 miles running
    9/19 - 30 min lifting, 8 miles biking
    9/20 - 15 miles biking, 4 miles running
    9/21 - 0.8 miles swimming (scuba), 4 miles running (tempo), 7 miles biking
    9/22 - 1.5 miles swimming (scuba), 40 min lifting, 3 miles biking
    9/23 - 4 miles running, 3 miles biking
    9/24 - 4 miles running
    9/25 - 6 miles running, 30 min lifting, 25 miles biking
    9/26 - 5 miles running, 17 miles biking
    9/27 - 7.5 miles running, 15 miles biking
    9/28 - 9 miles running, 11 miles biking
    9/29 - 9 miles running, 34 miles biking, 40 min lifting, 2.6 miles swimming
    9/30 - 1.4 miles swimming, 24 miles biking

    Total: 152.5 miles running, 504 miles biking, 10 miles swimming, 9 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: DONE!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    9/27 - 25.05 mi ride in 1:32:26
    9/28 - Lofty Ladies ride: 15.22 miles in 58:00
    9/29 - Aqua Run approx 1.65 miles in 46:37
    9/30 - rest day

    Totals through 9/30:
    Swim: .85 miles in .55 hours (1 swim)
    Bike: 359.59 miles in 21.35 hours (12 rides)
    Run: 58.00 miles in 10.55 hours (9 runs & 1 aqua run)
    Yoga: 1 class plus 1 mini-class post shop ride

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