SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,373 Member
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    Me: 22
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    @faithan84 Even adults are allowed to feel good :lol: Indulge your inner child so to speak. :heart:
  • faithan84
    faithan84 Posts: 717 Member
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    Me: 18*
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    Winning!
    TerriRichardson112 wrote: »
    Me: 22
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    Streak: 22...(29 overall)

    @faithan84 Even adults are allowed to feel good :lol: Indulge your inner child so to speak. :heart:

    Indulging in a healthy way is how I've lost 95 pounds! :smile: Today's indulgence: organic strawberries! :smiley:
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    :)
  • SuggaD
    SuggaD Posts: 1,369 Member
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  • 68myra
    68myra Posts: 975 Member
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    I'm acting like a mentally ill adult. I really don't think children are this self sabotaging. I think acting like a child would be, for me, self-improvement! :-) ha!
    My head space will pass.
    Me:16
    lns:6*
  • WalkerPop
    WalkerPop Posts: 436 Member
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  • GrandmaJackie
    GrandmaJackie Posts: 36,383 Member
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    9/23 Wed
    Me: 3 *
    LNS: 0

    Weekly goal:
    1) Nothing sweet (this is where my problem starts)
    2) No healthy sweets (pumpkin muffins with applesauce no no no no')
    3) ONLY FRUIT after 8 pm!
  • erice6911
    erice6911 Posts: 43 Member
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    ok im starting tonight
  • sufufitness
    sufufitness Posts: 76 Member
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    Me:22
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  • faithan84
    faithan84 Posts: 717 Member
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    Me: 18
    LNS: 6*
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    I was tempted by popcorn last night. :neutral:
  • 68myra
    68myra Posts: 975 Member
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    me:17*
    lns:6
    streak:1 but i can still improve over LAST month's lns record! 7 days to go! :)
  • 68myra
    68myra Posts: 975 Member
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    sufufitness wrote: »
    Me:20
    LNS:0.5
    I started down the path of eating chips without thinking and then not caring (I've had a hard day, I deserve it!) and then I took a deep breath and stopped. And took another deep breath and really decided to stop. It was so difficult to be mindful of my emotions and not take the easy route and just give in and snack the night away. Thanks to this group for inspiring me!

    GOOD FOR YOU! oh, do i know how hard that was! congrats!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,373 Member
    edited September 2015
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    Me: 23*
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    faithan84 wrote: »
    Me: 18*
    LNS: 5
    Streak: 6!

    Winning!
    TerriRichardson112 wrote: »
    Me: 22
    LNS: 0
    Streak: 22...(29 overall)

    @faithan84 Even adults are allowed to feel good :lol: Indulge your inner child so to speak. :heart:

    Indulging in a healthy way is how I've lost 95 pounds! :smile: Today's indulgence: organic strawberries! :smiley:
    Way to go! :)

  • WalkerPop
    WalkerPop Posts: 436 Member
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    erice6911 wrote: »
    ok im starting tonight

    Welcome, @erice6911.
  • WalkerPop
    WalkerPop Posts: 436 Member
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    Me: 23* …
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    It occurs to me that Food Network's "Triple D" may not be the most helpful place to land for late channel surfing. Used to love watching the yummy things he'd uncover … as I grazed my way through the fridge/pantry. So long Guy reruns. :wink:
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Me: 23*
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    :)
  • robv67
    robv67 Posts: 2 Member
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    I'm not sure how it happened but I've started eating anything and everything after 9pm once the kids are in bed. I eat really well during the day and usually have a calorie deficit at night so maybe I should eat more during the day so I'm not starving at night. I don't think that's the complete answer though. I've lost about 27 pounds this year and I'm about 8-10 lbs away from my goal weight and I've stalled. I think part of my problem is hearing so many people comment on my weight loss and compliment me so I feel justified in eating junk so long as the scale isn't climbing. I'm glad I found this thread. I will start keeping score tonight. I need to get back on track.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    robv67 wrote: »
    I'm not sure how it happened but I've started eating anything and everything after 9pm once the kids are in bed. I eat really well during the day and usually have a calorie deficit at night so maybe I should eat more during the day so I'm not starving at night. I don't think that's the complete answer though. I've lost about 27 pounds this year and I'm about 8-10 lbs away from my goal weight and I've stalled. I think part of my problem is hearing so many people comment on my weight loss and compliment me so I feel justified in eating junk so long as the scale isn't climbing. I'm glad I found this thread. I will start keeping score tonight. I need to get back on track.

    Welcome! I think you'll find it very helpful. :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    TerriRichardson112 wrote: »
    Me: 20*
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    Food for thought: A friend recently told me that if you think you can do something you will find a way to make it so! If you think you can't then you won't!

    I start my battle at the supermarket door.

    Supermarkets are not my friend. They wage psychological warfare and ambush me with aisles of junk food. They will not win the war!

    Campaign Plan
    1. Plan a route around the supermarket which avoids the junk food, cakes etc
    2. Make a list and stick to it. Include healthy treats that you like.
    3. Reward yourself with a non-food treat if your campaign is successful.

    You can do this!

    Don't let the super marketeers play with your emotions! Show them who is boss!

    This is great advice! Thanks for sharing!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Sept 23

    Me: 23*
    LNS: 0

    Days LNS-Free --23

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