September 2015 Running Challenge
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Date Miles today. Miles for September
9/1 10.5 miles - 10.5
9/2 6.6 miles - 17.1
9/3 9.5 miles - 26.6
9/4 6.85 miles - 33.45
9/5 20 miles - 53.45
9/6 REST DAY
9/7 10.4 miles - 63.95
9/8 10.25 miles - 74.2
9/9 7 miles - 81.2
9/10 10 miles - 91.2
9/11 6.5 miles - 97.7
9/12 21.5 miles - 119.2
9/13 REST DAY
9/14 10.5 miles - 129.7
9/15 10.5 miles - 140.2
9/16 6.35 miles - 146.55
9/17 10.1 miles - 156.65
9/18 6.3 miles - 162.95
9/19 20 miles - 182.95
9/20 REST DAY
9/21 10.6 miles - 193.55
9/22 10.5 miles - 204.05
9/23 6.5 miles - 210.55
9/24 5.25 miles - 215.80
9/25 REST DAY
9/26 13.1 miles - 228.9
9/27 REST DAY
9/28 7.15 miles - 236.05
9/29 6.2 miles - 242.25
9/30 6.6 miles - 248.85
Today's the last day! Congrats to all on your awesome running this month. I will post the October link in a bit.
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OK! October Challenge is now posted:
http://community.myfitnesspal.com/en/discussion/10261576/october-2015-running-challenge
October marks my 2 year running anniversary. Jennifer and I started on Columbus Day back in 2013.0 -
@Stoshew71 - I run fasted in the mornings primarily because I can't tolerate anything in my stomach when I run. So I would worry my stomach wouldn't tolerate it if I need to have it before I run. I do sometimes use protein powder in the morning after my run when I know it will be a while before I can actually eat something because of work/meetings. I also have it occasionally at night after a hard day of running and strength training workouts. I use Cytosport that has 6g of BCAAs - not huge but maybe enough?
You can try taking it a lil earlier. It doesn't take too long for the BCAAs to get into your system (especially the mixed kind). 6g's of BCAAs is actually very good. I think a decent dose is actually 3 g's.pearshapedmum wrote: »last week I posted about some pain in the back of my knee after my longer run (8 miles). I had a couple of days rest from running and strength training and it disappeared - my next short run was fine. This sunday I did the same route again of 8 miles (3 mins quicker!) and the same knee pain set in. I have brought this on myself. it seems to be hanging around for longer this time so I will have to wait til it is completely gone before I resume running, then knock back from 8 to 5 miles I think. On the plus side, I have already met my target for the month :-) downside - I wanted to be able to comfortably run 10 miles by Christmas........
You may need more time with the strength training to build up to 10 miles. Also, more smaller runs will help develop that. But you also said you did the 8 mile route 3 minutes quicker. You shouldn't try to run faster while upping your mileage. You should maintain that same easy pace.
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9/2 - 3.36 miles
9/4 - 3.30 miles
9/5 - 7 miles
9/7 - 3.38 miles
9/10 - 3.0 miles
9/13 - 8.12 miles
9/16 - 3.25 miles
9/18 - 3.27 miles
9/19 - 9.54 miles
9/21 - 3 miles
9/23 - 3.28 miles
9/25 - 3.29 miles
9/26 - 10.89 miles
9/28 - 3.3 miles
Looks like I'm going to miss my goal...boo. I might do 3 miles tonight, but my hip is hurting. I brought my son to the local Y's adventure room and I slipped on a mat. Didn't fall, just twisted my leg a bit. Feels like I might have tweaked my IT band a bit since it's also hurting on the outside of my knee a bit when I go down stairs. I'm thinking rest day today and tomorrow and back to it on friday.
Congratulations to everyone who met or exceeded their goals!
[img]http://tickers.TickerFactory.com/ezt/t/wzzWdl2/exercise.png [\img][/img]0 -
9/1 - rest day
9/2 - 5.2 miles treadmill "hill" workout with HM training group
9/3 - 4.5 miles around the 'hood...heat and humidity is back 74° and sticky at 5:30 a.m.
9/4 - 4 miles in the humidity...pretty good pace today
9/5 - 8.2 mi with HM training group...tough, ended with a 1/2 mile hill...twice.
9/6 - unplanned rest day
9/7 - 5.76 miles of intervals with HM group
9/8 - 4 miles in drippy, sprinkly and still humid weather...where is fall?
9/9 - 4.5 miles, super comfortable. 64° and lower humidity...yay!
9/10 - 5 miles treadmill/trek class...super sweaty
9/11 - 4.4 miles...beautiful, cool morning...went downhill a bit after the run, though. Car issue.
9/12 - 9.66 miles with HM group...beautiful weather!!
9/13 - rest day
9/14 - 5.43 miles of intervals / tempo with HM group
9/15 - 4 miles of easy, comfortable running
9/16 - 5.3 miles of hill repeats with HM group...I think I may die this morning...so hard!
9/17 - rest day...semi-planned. Tomorrow and Saturday will have easy runs, with a 10-mile race on Sunday a.m.
9/18 - 4.37 miles; nice weather; hips and glutes were still sore from Wednesday's hill work
9/19 - 4.0 miles, easy run on a beautiful morning in DSM
9/20 - 10.13 miles; Capital Pursuit 10-Mile; GORGEOUS morning to run and super happy with my time / pace...wish every run could be like this!
9/21 - No run; had to go for my annual physical...turn my head and cough. It is nice not to hear "You should lose weight / exercise more / go on a diet" like I always used to.
9/22 - 4.44 miles; humid today.
9/23 - 5.01 miles of hill repeats with HM group...thankfully not as hard as last week.
9/24 - 4.51 miles
9/25 - No run today
Rough night with kids and (apparently) sick dog...little sleep, rough morning.
9/26 - 11.39 miles with HM group. I felt horrible, total slog. Stomach hurt / cramping the whole time.
9/27 - 3.0 miles. Again, just felt awful. Yuck
9/28 - 5.05 miles. Finally felt a little better. Not sure what is up with my gut while running the last three days.
9/29 - Another unplanned rest day. GI distress plus really tired. So, slept in a little. Still not sure what is going on in my gut.
9/30 - 5.1 miles of rolling hills with HM group. Beautiful morning to run!
I promise to run between my driveway and the neighbors tonight to get that last 0.05!
Great job all!0 -
This is a tough week for me. I took two rest days Monday & Tuesday. Monday was planned, but yesterday I was just too tired and I had some work to do getting ready for our camping trip. I should skip running tonight but I won't. Tomorrow because it's work > soccer game > 4 hour drive to the campsite, so if I don't run tonight, it will be a 4 day hiatus. I may have to take tomorrow off to pack...in which case I would likely squeeze in a run.
9/01 - Rest
9/02 - 6.1 Miles, 11:03 pace, 137 HR, 72F
9/03 - 5.0 Miles, 10:53 pace, 142 HR, 77F
9/04 - 8.1 Miles, 12:11 pace, 136 HR, 83F
9/05 - Family Day! - Innertubing down a nearby river and going out to eat.
9/06 - 7.7 Miles (5.2 + 2.5), First run: 11:05 pace, 139 HR, 76F, Second run with the kid. Also got in a 3 mile walk with Kody.
9/07 - 13.1 Miles <-- New distance PR! 10:59 pace, 138HR, 68F
- 2.3 Miles with The Kid
9/08 - Rest
9/09 - 8.5 Miles, 10:41 pace, 142 HR, 69F
9/10 - 9.2 Miles, 11:04 pace, 138 HR, 60F
9/11 - Road trip
9/12 - 5.1 Miles, 10:13 pace, ??? HR, 52F <no GPS>
9/13 - 5.1 Miles, 11:18 pace, 140 HR, 65F
9/14 - 8.5 Miles, 10:38 pace, 146 HR, 80F
9/15 - 8.5 Miles, 11:24 pace, 134 HR, 80F
9/16 - MN Twins game - 12 inning game after a 1hr rain delay. Got home at 1:15am!
9/17 - 8.5 Miles, 10:53 pace, 136 HR, 66F
9/18 - Rest
9/19 - 6.7 Miles, 10:01 pace, 136 HR,
9/20 - Gluttony
9/21 - Gluttony
9/22 - 8.6 Miles, 10:38 pace, 138 HR, 68F
9/23 - 5.5 Miles, 10:31 pace, 133 HR, 69F
9/24 - 8.6 Miles, 10:38 pace, 140 HR, 67F
9/25 - Rest
9/26 - 3.7 Miles (0.5 mile warm up, 3.1 mile race with PR time of 26:32)
9/27 - 16.00 Miles, 10:43 pace, 139 HR, 61F <-- Distance PR by 2.9 miles
9/28 - Rest Day
9/29 - Rest Day (actually just too tired to run)
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@Stoshew71 thanks for all the info, links and vids about the bcaa's! I looked at the label on the ON 100% Whey Gold Standard powder I bought for my son (who's starting to lift weights) and it turns out there's 5.5 grams of BCAAs per scoop, so I'll experiment with drinking that before my long runs and see if I notice any difference. I was pretty darn sore yesterday, the day after my 16 mile run (but it was a good kind of sore).
@snha it sounds like you're reaching a point of running "enlightenment"! Those are great moments! It's almost as if you've passed through a gate into the next level of running. I've recently had a moment like that myself.
@juliet3455, I'm really jealous of your running area!
@JoRocka another great picture, as always!
@mwyvr, you may not reach your goal but you have a VERY respectable total!
@patrikc333, @shanaber, @Stoshew71 and @kristinegift, way to hit those HUGE goals!
I'm sure I missed some others worthy accomplishments and I apologize.
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I promise to run between my driveway and the neighbors tonight to get that last 0.05!
Great job all!
ha ha!
@7lenny7 I'm not surprised you are tired a jump to 16 miles is big. I'd be tired too. Smart idea to listen to your body when it says rest.
Everyone kicked butt this month, whether you ran 10 miles or 400 miles, amazing work everyone!
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OK! October Challenge is now posted:
http://community.myfitnesspal.com/en/discussion/10261576/october-2015-running-challenge
October marks my 2 year running anniversary. Jennifer and I started on Columbus Day back in 2013.
Thanks! And congratulations on your upcoming run-niversary!0 -
I'm in again! I'm aiming to do 400km/250-ish miles this month. I'm running a 50 mile race on September 26th so as long as everything goes according to plan and I'm still feeling strong, I've got about 2 more 100km+ weeks ahead of me before I start tapering.
Ahhh I fell really short of my September goal, it looks like I'll be finishing this month at 270km/168 miles. I'm not going to be too hard on myself though, I made it through training injury free and successfully completed a 50 mile trail race on Saturday. I didn't have a time goal, just wanted to finish before the cut offs and finish strong, which I did.
All the soreness from the weekend is gone so I'm looking ahead to October mileage now; post race slump is a big problem for me, so I need some new goals to focus on.
Congrats to everyone who ran their butts off in September. Bring on October!
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I'm in again! I'm aiming to do 400km/250-ish miles this month. I'm running a 50 mile race on September 26th so as long as everything goes according to plan and I'm still feeling strong, I've got about 2 more 100km+ weeks ahead of me before I start tapering.
Ahhh I fell really short of my September goal, it looks like I'll be finishing this month at 270km/168 miles. I'm not going to be too hard on myself though, I made it through training injury free and successfully completed a 50 mile trail race on Saturday. I didn't have a time goal, just wanted to finish before the cut offs and finish strong, which I did.
All the soreness from the weekend is gone so I'm looking ahead to October mileage now; post race slump is a big problem for me, so I need some new goals to focus on.
Congrats to everyone who ran their butts off in September. Bring on October!
@aarar sounds like your September was a win win! Congrats on the 50 miler that is quite an accomplishment!0 -
Ending September Running Challenge with 67.7/60.00 miles! Yee haw! Congrats to everyone else for trying to reach their goal or making it!!0
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9/1 Strength training and elliptical
9/2 6.5 miles (6 at 11:29 and .5 at 15:00) on the treadmill
9/3 4.5 miles at 11:59 on the treadmill
9/4 3 miles at 11:00 on the treadmill and strength training
9/5 Rest Day
9/6 5 miles-nice trail run with 4 at 11:35(ish) and 1 walking
9/7 1.5 miles at 12:00 with my 10 year old.
9/8 1.5 miles super-slow walking on the treadmill on max incline plus strength training
9/9 7.75 miles on my local park trail at 12:33
9/10 3.25 walking the doggy for my rest day
9/11 3.00 at 11:30 on the treadmill and strength training
9/12 Rest
9/13 Rest
9/14 4.5 at 12:30 on my park trail.
9/15 3.25 at 10:46 on the treadmill and strength training
9/16 2.75 at 11:17 on the treadmill (short run, since I had to go to a meeting)
9/17 7.5 at 12:20 on the park trail
9/18 3.25 @ 11:25 on the treadmill, plus strength training
9/19 Rest
9/20 4.25 at 12:00 through the neighborhood
9/21 3.25 at 11:32 on the treadmill
9/22 3.5 at 11:50 on the treadmill, plus strength training
9/23 "rest day" 5 miles dragging recalcitrant dog around the lake at Nana's pace of 2.5 mph for two hours
9/24 3.25 at 11:50
9/25 Rest day, due to nasty head cold
9/26 Race Day! Still sick, but determined. I did 6.25 miles at 12:49 average, which is not terrible for a really challenging (to me) trail run. My splits were 10:20, 10:54, 14:10, 14:05, 14:09, 13:33, and 11:31. You can probably tell which parts were on the road, lol.
9/27 Rest day
9/28 3.5 on the treadmill at 11:17 (did a whole mile at 10:00!)
9/29 3.0 on the treadmill at 10:49 plus strength training
9/30 2.25 through the neighborhood at 12:00. With the dog. Who is a lovely dog, but the world's worst running partner. He pooped twice. He chased squirrels. He ran in random criss-cross patterns in front of my feet. He stopped for absolutely no reason. It was not a good run. In unrelated news, I do not like running after lunch. Again, not a good run. Oh well. Month is done and mileage met!
Goal: 75 miles
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MFP September 2015 Running Challenge:
September has flown by.I am adding 2.5 miles from warm up runs. For this month 48 was the number. It was my mileage goal and I also had a goal to run 5 miles in 48 mins(previous PR 49 mins) . I fell short on both of them. But on the bright side this challenge has pushed me to run more. I am gonna set these same goals for October. See ya'll in the October thread.
Goal: 48 miles
completed:38
>>>>>>>> 10 short of goal <<<<<<<<<<<<<<0 -
Last run of the month tonight went really well. Ram with a faster (much younger) girl at running club and it really pushed me.
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Another great run--very comfortable breathing and muscles. Now I know why running is such an addiction.
9/1 rest day -- elliptical
9/2 4.2 miles -- wasn't that easy for some reason, but done!
9/3 rest day -- elliptical
9/4 3.17 miles -- that was probably the most difficult run since I've started seven weeks ago. The humidity was so defeating and soul crushing!
9/5 rest day--too hot/humid, elliptical
9/6 rest day--too hot/humid, elliptical
9/7 3.32--running again!
9/8 rest day -- no workout
9/9 3.52
9/10 2 -- decided to run two days in a row for first time
9/11 3.18 -- another day of running (three days in a row)
9/13 3:11 -- took a day off bc of heel pain (did elliptical though) -- fasted 5K: pace 9:51/mile.
9/14 4.51
9/15 4.12
9/16 rest day
9/17 4.75
9/18 rest day (elliptical)
9/19 4.35
9/20 4.56
9/21 rest--elliptical
9/22 5.25
9/23 rest day
9/24 2.8 -- last run before my 5k race on Sunday
9/25 rest day
9/26 2.6 -- small run with some sprints, getting ready for the little 5k tomorrow
9/27 3.11 -- 5K race.
9/28 rest—elliptical
9/29 5.01 — beautiful run, love it.
9/30 5.75 -- another beautiful run!
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1-rest
2-5.04
3-5.04
4-rest/ travel
5-1.88 walk
6-5.26
7-3.43, 5.00
8-9-rest
10-2.53
11-5.33
12- 5.07
13-10.03
14- rest
15-5.49
16-rest
17-5.07
18-rest
19- 7.69
20- rest
21-7.06
22-rest
23- 2.07
24- nada
25-4.40
26-9.03 and kayaking
27- rest
28-3.77
29-rest
30-4.07
97.20/90+
Oh, so close to 100..I'll getcha next month!
GREAT EFFORT EVERONE! See ya in October, Run safe!0 -
9 km run up and down Pats Creek just under 60 minutes. So a little slow when my normal avg is 6 min/km.
Legs did feel a little heavy for the first 2-3 km then seemed to relax and I was able to pickup the pace.
9/1 - 0 - 0 - 140 km goal
9/3 - 6 km - 6 - 134 km to go
9/4 - 6 km - 12 - 128 km to go
9/7 - 7.4 km - 19.4 - 120.6 km to go
9/12 - 11.4 km - 30.8 - 109.2 km to go
9/13 - 6.5 km - 37.3 - 102.7 km to go
9/14 - 6.8 km - 44.1 - 95.9 km to go
9/16 - 8.2 km - 52.3 - 87.7 km to go
9/18 - 10 km - 62.3 - 77.7 km to go
9/19 - 6.8 km - 69.1 - 70.9 km to go
9/20 – 17 km – 86.1 – 53.9 km to go
9/22 - 10.5 km – 96.6 – 43.4 km to go
9/23 – 5.5 km – 102.1 – 37.9 km to go
9/24 – 5.7 km – 107.8 – 32.4 km to go
9/25 –10.8 km – 118.6 – 21.6 km to go
9/27 – 8.3 km – 126.9 – 13.1 km to go
9/28 – 5.1Km – 132.1 – 8.0 km to go
9/29 – 7.7 Km – 139.75 – 0.25 km to go
9/30 – 9.0 Km – 148.75– 8.8 km past Goal
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So what is your Running area like?@juliet3455, I'm really jealous of your running area!
What about my area do you like so much?
The positive in my area - Hill Repeats are dead easy - they are everywhere and you don't have to repeat a hill as there is always another one just around the next tree or bend in the trail. So when I get to a race with Hills I tend to be the Mountain Goat who doesn't really break stride or lose a lot of pace when I hit the slopes.
The Negative - Long Flat Runs are not easy to do unless you get uphill out of the valley up to the Prairie/Table lands- and who in there right mind wants to do that? Especially when there are all these hidden nooks and crannies to explore. I still haven't made it into what the Old Timer Locals call Sherwood Forest, Black Woods, Judah Hills south, Judah Hill Railway, Sand Dunes, Hart River, Forestry Land Slide and the list goes on and on.0 -
In in it for 50
- 02 - 6.2
- 04 - 4.3 (Fisherman's Wharf..dodging tourists)
- 07 - 5.1 (pre race workout)
- 08 - REST DAY
- 09 - 3.5 (5K JPMCC Corp Challenge (under 7m mil..best ever
!!) - 09 - 4.8 ..but missed the buss so had to run home
- 16 - 6.4 stopped short due to bio break..THANK YOU THANK YOU QWIKI MART!
- 21 - 5.7
- 22 - 7.1 Run Your Butt To Work Day
- 30 - 7.2
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My body was sore and tired this morning and work uncooperative so I took today as my regular rest day even though I know Friday will be 7-8 hours in the car. I am hoping maybe to get in a short slow run/walk once we get to Flagstaff so Friday won't be a total loss. Hobbes will need it too! I just need to remember the elevation change and not expect too much from either of us!
I am so proud of everyone and the progress that has been made - whether you made your goal or not, you were up and off that couch and moving! Great Job!!
Now on to October with cooler temps and great runs!!
Date.......Miles......Total
09/01.....7.21.......7.21 - + Strength Training
09/02.....0.00.......7.21 - Much needed rest day
09/03.....6.10.....13.31 - + Strength Training
09/04.....4.38.....17.69
09/05.....9.38.....27.07
09/06.....2.00.....29.07 - Dog Beach Sunday
09/07.....5.04.....34.11 - Too hot to be running!
09/08.....5.14.....39.25 - + Strength Training
09/09.....0.00.....39.25
09/10.....5.09.....44.34 - + Strength Training
09/11.....0.00.....44.34 - Too much work and too hot!
09/12...14.00.....58.34
09/13.....2.00.....60.34 - Dog Beach Sunday
09/14.....4.46.....64.80 - + Agility
09/15.....5.55.....70.35 - + Strength Training
09/16.....0.00.....70.35
09/17.....7.42.....77.77 - just noticed all the 7s today...hmmm wish I was in Vegas or near a casino
09/18.....0.00.....77.77 - all day waiting at the hospital
09/19...10.32.....88.09 - more time at the hospital and a trip to the ER
09/20.....4.38.....92.47 - Hot!
09/21.....0.00.....92.47 - Dog Beach Monday + Agility
09/22.....6.32.....98.79 - Hot!
09/23.....0.00.....98.79
09/24.....5.30...104.09 - Still Hot! + Strength Training
09/25.....0.00...104.09
09/26.....4.85...108.94 - Fast tempo run to make up for it not being a long run
09/27.....7.38...116.32 - slow short and easy that turned into more
09/28.....3.91...120.23 - GOAL! + Agility
09/29.....5.27...125.50 - + Strength Training
09/30.....0.00...125.50
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Thus ends another month, finishing with an 8.6 mile run to give me 153 miles for the month, exceeding my goal of 135 miles.
Good running everyone!
9/01 - Rest
9/02 - 6.1 Miles, 11:03 pace, 137 HR, 72F
9/03 - 5.0 Miles, 10:53 pace, 142 HR, 77F
9/04 - 8.1 Miles, 12:11 pace, 136 HR, 83F
9/05 - Family Day! - Innertubing down a nearby river and going out to eat.
9/06 - 7.7 Miles (5.2 + 2.5), First run: 11:05 pace, 139 HR, 76F, Second run with the kid. Also got in a 3 mile walk with Kody.
9/07 - 13.1 Miles <-- New distance PR! 10:59 pace, 138HR, 68F
- 2.3 Miles with The Kid
9/08 - Rest
9/09 - 8.5 Miles, 10:41 pace, 142 HR, 69F
9/10 - 9.2 Miles, 11:04 pace, 138 HR, 60F
9/11 - Road trip
9/12 - 5.1 Miles, 10:13 pace, ??? HR, 52F <no GPS>
9/13 - 5.1 Miles, 11:18 pace, 140 HR, 65F
9/14 - 8.5 Miles, 10:38 pace, 146 HR, 80F
9/15 - 8.5 Miles, 11:24 pace, 134 HR, 80F
9/16 - MN Twins game - 12 inning game after a 1hr rain delay. Got home at 1:15am!
9/17 - 8.5 Miles, 10:53 pace, 136 HR, 66F
9/18 - Rest
9/19 - 6.7 Miles, 10:01 pace, 136 HR,
9/20 - Gluttony
9/21 - Gluttony
9/22 - 8.6 Miles, 10:38 pace, 138 HR, 68F
9/23 - 5.5 Miles, 10:31 pace, 133 HR, 69F
9/24 - 8.6 Miles, 10:38 pace, 140 HR, 67F
9/25 - Rest
9/26 - 3.7 Miles (0.5 mile warm up, 3.1 mile race with PR time of 26:32)
9/27 - 16.00 Miles, 10:43 pace, 139 HR, 61F <-- Distance PR by 2.9 miles
9/28 - Rest Day
9/29 - Rest Day (actually just too tired to run)
9/30 - 8.6 MIles, 10:52 pace, 133 HR, 54F
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juliet3455 wrote: »
So what is your Running area like?@juliet3455, I'm really jealous of your running area!
What about my area do you like so much?
The positive in my area - Hill Repeats are dead easy - they are everywhere and you don't have to repeat a hill as there is always another one just around the next tree or bend in the trail. So when I get to a race with Hills I tend to be the Mountain Goat who doesn't really break stride or lose a lot of pace when I hit the slopes.
The Negative - Long Flat Runs are not easy to do unless you get uphill out of the valley up to the Prairie/Table lands- and who in there right mind wants to do that? Especially when there are all these hidden nooks and crannies to explore. I still haven't made it into what the Old Timer Locals call Sherwood Forest, Black Woods, Judah Hills south, Judah Hill Railway, Sand Dunes, Hart River, Forestry Land Slide and the list goes on and on.
Perhaps it's a case of "the grass is greener", but I love remote places and I love to explore and it appears you have access to that. Be it wooded, prairie, mountains or deserts, I love to roam and your area looks like a place where I could do a lot of that.
That's not to say where I run is not a nice area. Minnesota, I think, is blessed with great places, be it urban trails, urban lakes, rural trails, lake country, river trails, and so forth, and I've really enjoyed getting to know my own community better through running, but when I see places like the areas you, (and @mwyvr!!) run, it makes me want to run and explore those areas as well.
Give me some time to upload some pictures to an online gallery and I'll post a link to some of the pictures I've taken running and you can see where I run.
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Congratulations to all runners. .it looks like September was a fantastic month for all. Let's start October the same. ..have a great day wherever in the world you are
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September goal 65 miles
9/1 3.51
9/2 3.35
9/3 rest
9/4 3.16
9/5 life day
9/6 6.19
9/7 a "I'm too darned lazy to move a muscle" day
9/8 snokeling 3 hours
9/9 3.15
9/10 3.34
9/11 3.35
9/12 rest
9/13 Hilo Bay 5k: 3.12, 2nd place in my AG
9/14 3.3
9/15 rest
9/16 6.06
9/17 lazy
9/18 3.48
9/19 4.01
9/20 1 hour of surreal snorkeling
9/21 3.52
9/22 6.30
9/23 3.15
9/24 Snorkel 2.5 hours
9/25 4.59
9/26 rest
9/27 too busy hostessing 40 people at our annual Oktoberfest
9/28 4.02
9/29 4.02 : and this was the view from my treadmill:
9/30 5.22
Total 76.84
Ticker is my goal for 2015 and accumulation to date:
[/url0 -
01/09 - 4.52 km
02/09 - 3.04 km - A nice evening run
03/09 - 4.56 km - Lunchtime run but without my run buddy :-(
04/09 - Rest
05/09 - Rest
06/09 - 6.07 km - Lovely evening run
07/09 - 2.04 km - Quick blast on the treadmill to finish my strength training session
08/09 - 4.56 km - My run buddy pushed me hard today but I did get a new PB having cut off over a minute since last week
09/09 - Rest day for me today.
10/09 - 9.02 km - New distance PB and was amazed I got round without stopping!
11/09 - Rest day while I re-learn to walk.
12/09 - Unplanned rest day since the OH had to go to A&E after getting bitten by a dog.
13/09 - Rest day. No motivation to run having only gotten home from A&E at 3.30am
14/09 - 1.5 km to finish off my gym session. Getting a new gym plan next week so may not be able to manage much running at the end of each session, for the first couple of weeks anyway.
15/09 - BAM! Just met and exceeded my monthly target with a 5.28 km lunchtime run
16/09 - Rest day
17/09 - Fairly speedy 3.85 km
18/09 - Rest day
19/09 - Rest day
20/09 - Rest day
21/09 - 1 km to finish off my gym session
22/09 - Rest day
23/09 - Rest-ish. Got my new gym programme tonight so tried out some of the new exercises but not a full workout.
24/09 - First time through the entire of my new gym programme. Ouch!
25/09 - 3.10 km at a fair pace to shake off some of the aches from yesterday's workout.
26/09 - Rest day - visiting my parents
27/09 - Rest day - still with the folks
28/09 - Gym workout tonight - doubt I'll have anything left for running afterwards
29/09 - A long 7.63 km with my run buddy this evening.
30/09 - Rest
0 -
9/1 - 3 miles
9/2 - 2 miles
9/3 - 3 miles
9/4 - 0
9/5 - 6 miles
9/6 - 1 mile
9/7 - 5.50 miles
Total for Week 1 - 20.50 miles
9/8 - 0
9/9 - 0
9/10 - 2
9/11 - 0
9/12 - 6
9/13 - 0
9/14 - 3
Total for Week 2 - 11 miles
9/15 - 3.5
9/16 - 1
9/17 - 3.5
9/18 - 0
9/19 - 0
9/20 - 0
9/21 - 0
Total for Week 3 - 8 miles
9/22 - 2
9/23 - 0
9/24 - 0
9/25 - 0
9/26 - 5.5
9/27 - 0
9/28 - 0
Total for Week 4 - 7.5 miles
9/29 - 0
9/30 - 3
Total for September - 50 miles (goal met!)0 -
OK! October Challenge is now posted:
http://community.myfitnesspal.com/en/discussion/10261576/october-2015-running-challenge
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Just a reminder to anyone who comes here late. All logging is to be done in the October thread listed above.0 -
September 5 - 3.1 miles
September 6 - 2.4 miles (treadmill)
September 7 - 2.45 miles (treadmill)
September 11 - 3.1 miles (Hero Run - PR!)
September 13 - 3.59 miles
September 17 - 3.45 miles
September 20 - 3.11 miles (Capital City River Run)
September 22 - 3.4 miles
September 25 - 6.22 miles (Run Now Beer Later virtual 10k)
September 26 - 3.1 miles (Glo Run)
September 29 - 3.55 miles
September 30 - 3.76 miles
I still managed to meet my goal despite being sick most of September...yay!
0 -
9.1.15... 3.04...26:30- late 10 PM run
9.2.15... 5.27.... 48 minutes: Woke up a little late- wanted to hit the road around 5:15- left at like 5:35- oh well- was worried about time due to it being the first five miler- I did okay - 48 minutes roughly- super busy yesterday didn't get a chance to update
9.3.15... 3 miles- 27- super slow- stiff and heavy
9.6.15- 3.02.... 28:56- I went ahead and shuffled my runs- workshop was to important to stress over a 9 miler and then the workshop. So Sunday- I did an easy 7:30 AM easy 3 miler- way more hilly than expecting- but no worries!
9.8.15- 8.98 @ 1:34- this was rough- it was hot and humid- It was a chips and salsa left over sprint to unlock the door and straight to the toilet. Another sweaty toilet seat end to my run!!!
9.11.15... 6.39... 55:16 felt really solid today- very disappointed I ran out of time!
9.13.15..... 10.17.... 1.31.13- longest run of the training- mostly felt good- was VERY pleased with my first 4- a stead 8 and change landing me at 34.5 minutes- which made me happy. I ran 8 miles on the flat canal dirt path and two miles on asphalt side walk- 1 mile straight up through Princeton- and you can see on my split the last mile was down hill and quick. I didn't puke- and I didn't crap myself so WINNING!
9.15.15... 3.06... 27 min- Sloppy night run- I really felt like I was just tired and my form was working against me- never the less- DONE SIR DONE. now- I better get up early to run my 5 tomorrow- or I'm gonna be super cranky pants about that!
9.16.15.... 5.3... 47... rough- not recovering well and not getting enough sleep. but got it done- woke up hella late- so I'm behind- but here we go- down hill in the week! WOOT
9.17.15... 3.17...26.30 minutes- I started out quick- like it felt like a 25 min or lower type run- but alas- not so much. didn't help my hair was falling out and I tried to tie it back up- but no luck- just broke so I lost a good 15-30 seconds fussing with that. Oh well. I was hella late from work today- so I ran from 5:30-5:55ish and then raced to the gym and lifted- then off to dance class. Definitely feeling the work the chiro/pt did on my glutes/IT bands- was just what I needed-but definitely feeling it- one more mile run- one mile closer to the half!!
Womp womp
9.19.15 (or 20th) bust. I opted to stay home- I had literally no excuse other than I wanted to spend time with my man. Fail- I could have easily run a 10K and been okay- he wouldn't have died but I didn't want to run badly enough quiet honestly.
9.22.15- 3.04- 26 minutes. Nice and cool this morning- I'm going to have to start putting a real shirt on at some point- poop.
9.23.15.... 5.28... 47- supposed to be race pace- but I feel a lot like my race pace is like my regular pace- I suspect I"m going to go with that for the race- every time I get a little punchy with my gate- I wind up winded much quicker than I want. But I finished strong- and felt really good about the whole thing.
9.24.15... 3.00... 32:30- Flat out tread mill run- I just couldn't bring myself to get up and run. Which was sad- but useful- and I was able to make it a 'decent' hill run workout- so slow- but that's okay. Unfortunately- with hills this puts me just over a 2 hr run time with my average pace around 10 min/mile. We'll see. Goal is under 2 hrs for the half- but we'll see!!!
9.27.15...11.39..1:45 Long long weekend for me- work Friday night- 2 hr class Saturday- up early to teach- more class- and then we hosted a sewing circle since we are prepping new costumes. I didn't get home till 4:30- recouped and got back in the car to drive to Princeton to run my 11 by 5:45- started running around 6- so I didn't finish till 7:45- which meant- with all the cloud cover it was hella dark. I felt mostly pretty good- I made a solid attempt to carb load the last 3 days- I think it worked- minus the wine/water issue. I didn't actually eat very well so I felt a little nauseous the first 2-3 miles. But I settled down and really I felt really good and I think my splits were quiet solid.
9.28.15....3.07...28- super slow tonight- couldn't hit my stride- was insanely humid and muggy and I felt like I couldn't stand up straight. just OIY.
super drizzly and rainy. just not awesome. oh well
9.30.2015.... 2.1... 16.30 min- I think- watch said 16:10- but my phone registered a hair longer. So we'll call it 16:30- moving right along- disappointed I didn't go further- but my slider on my Hal app was pushed forward a week. I won't die- but still annoying.
August: 66.23 of 75 miles
September 79.3 of 104.5
Total Half Training Mileage
184.36 of total 225
So- I miscounted my milage- it was only supposed to be 92 miles for this month in training
104- I think included the weekend run on my calender coming up (since I wrote it ALL out.
So- I am finishing 79.3 of 92 miles.
I know I missed a 3 miler- and the 10K- and then yesterday I ran 2 instead of 5.
This puts me at 184.36 of my 225.
All in all- I am pretty happy with almost 80 miles of running- had I known I was that close yesterday- I would have polished off another half mile to tip me to 80 flat- but you know- I'm okay. Still a hell of a lot of running for a none runner!! WOOT WOOT0
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