September 2015 Bike Bicycle Cycling Challenge
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Friday 11 September -- 35 minutes on the trainer!!
Saturday 5 September -- 16 km (50 min) ... outside!Review ...
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
May Cycling: 259.06 km (160.9 miles) + 45 min cycling inside
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
July Cycling: 130 km in 405 min + 280 min cycling indoors
Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
Spring has sprung ... or so they tell us. But hopefully with the longer daylight hours and potentially warming temps I might be able to get out there and ride more!!
I'd like to be up and over 200 km cycling outside ... plus I'll probably end up doing a bit inside as well.
A bit breezy but otherwise not too bad.
Better than nothing.
_____________
Total:
Cycling Outside: 16 km (50 min)
Cycling Inside: 35 min
Saturday 12 Sep -- 38.6 km (120 min)
Sunday 13 Sep -- 32.3 km (100 min)
_____________
Total:
Cycling Outside: 86.9 km (270 min)
Cycling Inside: 35 min
Sat 19 Sep -- 42 km (132 min)
Sun 20 Sep -- 27.6 km (85 min)
_____________
Total:
Cycling Outside: 156.5 km (487 min)
Cycling Inside: 35 min
Sat 26 Sep -- 43.5 km (135 min)
Sun 27 Sep -- 24.8 km (75 min)
_____________
Total:
Cycling Outside: 224.8 km (697 min)
Cycling Inside: 35 min
0 -
Almost there... wanted to get in a long ride today, but the weather didn't cooperate. Still, made up for quantity with quality. Got my first flat tire on the new bike, as I was hammering a bit too hard up a bridge to notice some broken glass, but managed to get it swapped out quickly and finished the ride. I guess it had to happen sometime.
9/1 - 20 miles
9/2 - 44 miles
9/4 - 51 miles
9/5 - 6 miles
9/6 - 26 miles
9/7 - 17 miles
9/8 - 45 miles
9/10 - 16 miles
9/11 - 16 miles
9/12 - 12 miles
9/13 - 11 miles
9/14 - 3 miles
9/15 - 25 miles
9/16 - 11 miles
9/17 - 16 miles
9/18 - 24 miles
9/19 - 8 miles
9/20 - 15 miles
9/21 - 7 miles
9/22 - 3 miles
9/23 - 3 miles
9/24 - 25 miles
9/26 - 17 miles
9/27 - 15 miles
Total: 435 miles
Goal: 500 miles
Remaining: 65 miles0 -
Had a couple of really fun days riding single track this weekend.
I have been battling these rocks for a while now and this is the moment I finally figured out how to ride over them:
This is one of my favorite sections of trail where I ride:
Sept 2 - 3mi
Sept 3 - 1.2mi
Sept 4 - 3mi
Sept 7 - 20.4mi
Sept 8 - 6.6mi
Sept 9 - 19.7mi
Sept 10 - 24mi
Sept 12 - 9mi
Sept 13 - 14.2mi
Sept 14 - 14.8mi
Sept 15 - 21.3mi
Sept 16 - 3.9mi
Sept 18 - 19.6mi
Sept 20 - 12.4mi
Sept 21 - 24mi
Sept 25 - 28.3mi
Sept 26 - 20.6mi
Sept 27 - 20.5mi
Total - 266.5mi
Goal: 250-300mi0 -
9/01 - 09.01 @ 17.5 mph (AM Commute)
9/01 - 13.12 @ 18.0 mph (PM Commute)
9/01 - 28.72 @ 19.6 mph
9/02 - 09.13 @ 17.9 mph (AM Commute)
9/02 - 07.00 @ 17.6 mph (PM Commute)
9/02 - 14.29 @ 18.5 mph
9/03 - 68.11 @ 17.7 mph
9/05 - 53.07 @ 19.3 mph
9/06 - 33.57 @ 17.7 mph
9/06 - 20.34 @ 19.0 mph
9/11 - 07.11 @ 16.1 mph (AM Commute-MTB)
9/11 - 13.42 @ 15.6 mph (PM Commute-MTB)
9/12 - 104.26 @ 17.2 mph
9/13 - 26.26 @ 18.4 mph
9/14 - 07.05 @ 17.8 mph (AM Commute)
9/14 - 13.15 @ 18.0 mph (PM Commute)
9/14 - 15.34 @ 17.6 mph
9/15 - 09.12 @ 17.4 mph (AM Commute)
9/15 - 12.08 @ 18.8 mph (PM Commute)
9/15 - 25.33 @ 20.1 mph
9/16 - 09.17 @ 17.6 mph (AM Commute)
9/16 - 09.76 @ 19.0 mph (PM Commute)
9/16 - 02.43 @ 12.4 mph
9/17 - 05.35 @ 17.3 mph (AM Commute)
9/17 - 14.11 @ 15.2 mph (PM Commute-MTB)
9/18 - 09.12 @ 16.6 mph (AM Commute-MTB)
9/18 - 15.64 @ 16.5 mph (PM Commute-MTB)
9/21 - 07.10 @ 16.8 mph (AM Commute-MTB)
9/21 - 13.41 @ 15.8 mph (PM Commute-MTB)
9/22 - 09.07 @ 15.8 mph (AM Commute-MTB)
9/22 - 09.77 @ 16.0 mph (PM Commute-MTB)
9/22 - 04.21 @ 07.1 mph
9/24 - 07.05 @ 18.5 mph (AM Commute)
9/24 - 09.64 @ 18.5 mph (PM Commute)
9/24 - 09.90 @ 11.1 mph UCI Road Course
9/25 - 07.08 @ 18.0 mph (AM Commute)
9/25 - 13.51 @ 18.6 mph (PM Commute)
9/25 - 12.35 @ 16.6 mph
9/26 - 22.02 @ 16.9 mph
9/27 - 12.41 @ 08.0 mph
9/28 - 54.20 @ 17.6 mph
MTD: 746.8
Goal: 1,000
0 -
Just a quick stretch with the dog tonight. The next 10 days will be rain, so it looks like I didn't reach my mileage goal. Other than that, I had a bunch of fun, increased my speed, strength, and endurance this month. Definitely a successful month on the bike.
9/1 - 9.3 miles
9/3 - 16.3 miles
9/5 - 23.7 miles
9/7 - 27.2 miles
9/9 - 21.9 miles
9/10 - 4.6 miles
9/11 - 10.7 miles
9/12 - 21.9 miles
9/14 - 7.7 miles
9/16 - 6.5 miles
9/19 - 26.3 miles
9/21 - 9.1 miles
9/22 - 7.9 miles
9/23 - 23.0 miles
9/26 - 52.8 miles
9/28 - 4.1 miles
Total 272.2 miles
Goal 300 miles
Remaining 27.6 miles
0 -
Tried to ride last night, but had 0 energy and wimped out. Was planning on doing 20km last night, but I already met my weekly goal so it would have just been gravy.
September
Goal: 333.34 km (207.13 m)
Current total: 346.7 km (215.43 m)
September 1-7: 112.32 km (69.8 m)
September 8-14: 85.28 km (53 m)
September 15-21: 70.4 km (43.75 m)
September 22-28: 78.7 km (48.9 m)
My "plan" is to get in another 60km (37.28 m) today/tomorrow which would put me at 400km (248.5 m) for the month.0 -
Finally was able to hit the pavement again last night, after not being able to ride for 6 days. Looks like I'm going to be about one ride short of hitting my goal. Oh well, life happens.
9/1 10.75
9/2 10.09
9/3 17.05
9/5 40.11
9/7 17.34
9/8 17.13
9/10 17.10
9/12 32.43
9/17 6.24
9/22 17.12
9/28 13.44
Goal 300
Total 250
Remaining 50
March 70.3 miles 6.0 hr
April 192.5 miles 14.9 hr
May 144.8 miles 10.9 hr
June 388 miles 28.7 hr
July 293 miles 22.1 hr
August 304 miles 24.0 hr0 -
9/01 - 09.01 @ 17.5 mph (AM Commute)
9/01 - 13.12 @ 18.0 mph (PM Commute)
9/01 - 28.72 @ 19.6 mph
9/02 - 09.13 @ 17.9 mph (AM Commute)
9/02 - 07.00 @ 17.6 mph (PM Commute)
9/02 - 14.29 @ 18.5 mph
9/03 - 68.11 @ 17.7 mph
9/05 - 53.07 @ 19.3 mph
9/06 - 33.57 @ 17.7 mph
9/06 - 20.34 @ 19.0 mph
9/11 - 07.11 @ 16.1 mph (AM Commute-MTB)
9/11 - 13.42 @ 15.6 mph (PM Commute-MTB)
9/12 - 104.26 @ 17.2 mph
9/13 - 26.26 @ 18.4 mph
9/14 - 07.05 @ 17.8 mph (AM Commute)
9/14 - 13.15 @ 18.0 mph (PM Commute)
9/14 - 15.34 @ 17.6 mph
9/15 - 09.12 @ 17.4 mph (AM Commute)
9/15 - 12.08 @ 18.8 mph (PM Commute)
9/15 - 25.33 @ 20.1 mph
9/16 - 09.17 @ 17.6 mph (AM Commute)
9/16 - 09.76 @ 19.0 mph (PM Commute)
9/16 - 02.43 @ 12.4 mph
9/17 - 05.35 @ 17.3 mph (AM Commute)
9/17 - 14.11 @ 15.2 mph (PM Commute-MTB)
9/18 - 09.12 @ 16.6 mph (AM Commute-MTB)
9/18 - 15.64 @ 16.5 mph (PM Commute-MTB)
9/21 - 07.10 @ 16.8 mph (AM Commute-MTB)
9/21 - 13.41 @ 15.8 mph (PM Commute-MTB)
9/22 - 09.07 @ 15.8 mph (AM Commute-MTB)
9/22 - 09.77 @ 16.0 mph (PM Commute-MTB)
9/22 - 04.21 @ 07.1 mph
9/24 - 07.05 @ 18.5 mph (AM Commute)
9/24 - 09.64 @ 18.5 mph (PM Commute)
9/24 - 09.90 @ 11.1 mph UCI Road Course
9/25 - 07.08 @ 18.0 mph (AM Commute)
9/25 - 13.51 @ 18.6 mph (PM Commute)
9/25 - 12.35 @ 16.6 mph
9/26 - 22.02 @ 16.9 mph
9/27 - 12.41 @ 08.0 mph
9/28 - 54.20 @ 17.6 mph
9/29 - 07.09 @ 19.1 mph (AM Commute)
9/29 - 13.53 @ 19.3 mph (PM Commute)
MTD: 767.42
Goal: 1,0000 -
Wiped myself out with 2 expresso sessions (darn high score attempts) today, but managed to get in 34 miles in total. Just have my baseball commutes for tomorrow (split double-header) to wrap up my target for the month. All around good month as I hit my running (150 mile), lifting (9 sessions) and am almost done with my swimming goal as well.
9/1 - 20 miles
9/2 - 44 miles
9/4 - 51 miles
9/5 - 6 miles
9/6 - 26 miles
9/7 - 17 miles
9/8 - 45 miles
9/10 - 16 miles
9/11 - 16 miles
9/12 - 12 miles
9/13 - 11 miles
9/14 - 3 miles
9/15 - 25 miles
9/16 - 11 miles
9/17 - 16 miles
9/18 - 24 miles
9/19 - 8 miles
9/20 - 15 miles
9/21 - 7 miles
9/22 - 3 miles
9/23 - 3 miles
9/24 - 25 miles
9/26 - 17 miles
9/27 - 15 miles
9/28 - 11 miles
9/29 - 34 miles
Total: 480 miles
Goal: 500 miles
Remaining: 20 miles0 -
September Target: 40 hrs
Week 1- 9hrs
Week 2- 8.5hrs
Week 3- 2.5hrs
Week 4- 6 hrs
Total- 26 hrs
Bike problems are to blame for not meeting my goal but this was still a good effort.0 -
Sept 2 - 3mi
Sept 3 - 1.2mi
Sept 4 - 3mi
Sept 7 - 20.4mi
Sept 8 - 6.6mi
Sept 9 - 19.7mi
Sept 10 - 24mi
Sept 12 - 9mi
Sept 13 - 14.2mi
Sept 14 - 14.8mi
Sept 15 - 21.3mi
Sept 16 - 3.9mi
Sept 18 - 19.6mi
Sept 20 - 12.4mi
Sept 21 - 24mi
Sept 25 - 28.3mi
Sept 26 - 20.6mi
Sept 27 - 20.5mi
Sept 29 - 24.6mi
Total - 291.1mi
Goal: 250-300mi0 -
Getting an early jump on getting the October thread going. You can find it here - http://community.myfitnesspal.com/en/discussion/10261744/october-2015-bike-bicycle-cycling-challenge?new=10
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Friday 11 September -- 35 minutes on the trainer!!
Saturday 5 September -- 16 km (50 min) ... outside!Review ...
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
May Cycling: 259.06 km (160.9 miles) + 45 min cycling inside
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
July Cycling: 130 km in 405 min + 280 min cycling indoors
Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
Spring has sprung ... or so they tell us. But hopefully with the longer daylight hours and potentially warming temps I might be able to get out there and ride more!!
I'd like to be up and over 200 km cycling outside ... plus I'll probably end up doing a bit inside as well.
A bit breezy but otherwise not too bad.
Better than nothing.
_____________
Total:
Cycling Outside: 16 km (50 min)
Cycling Inside: 35 min
Saturday 12 Sep -- 38.6 km (120 min)
Sunday 13 Sep -- 32.3 km (100 min)
_____________
Total:
Cycling Outside: 86.9 km (270 min)
Cycling Inside: 35 min
Sat 19 Sep -- 42 km (132 min)
Sun 20 Sep -- 27.6 km (85 min)
_____________
Total:
Cycling Outside: 156.5 km (487 min)
Cycling Inside: 35 min
Sat 26 Sep -- 43.5 km (135 min)
Sun 27 Sep -- 24.8 km (75 min)
_____________
Total:
Cycling Outside: 224.8 km (697 min)
Cycling Inside: 35 min
So that was it for September ... onward to October! But that's about twice what I did in either July or August.
Total:
Cycling Outside: 224.8 km (697 min)
Cycling Inside: 35 min
0 -
9/01 - 09.01 @ 17.5 mph (AM Commute)
9/01 - 13.12 @ 18.0 mph (PM Commute)
9/01 - 28.72 @ 19.6 mph
9/02 - 09.13 @ 17.9 mph (AM Commute)
9/02 - 07.00 @ 17.6 mph (PM Commute)
9/02 - 14.29 @ 18.5 mph
9/03 - 68.11 @ 17.7 mph
9/05 - 53.07 @ 19.3 mph
9/06 - 33.57 @ 17.7 mph
9/06 - 20.34 @ 19.0 mph
9/11 - 07.11 @ 16.1 mph (AM Commute-MTB)
9/11 - 13.42 @ 15.6 mph (PM Commute-MTB)
9/12 - 104.26 @ 17.2 mph
9/13 - 26.26 @ 18.4 mph
9/14 - 07.05 @ 17.8 mph (AM Commute)
9/14 - 13.15 @ 18.0 mph (PM Commute)
9/14 - 15.34 @ 17.6 mph
9/15 - 09.12 @ 17.4 mph (AM Commute)
9/15 - 12.08 @ 18.8 mph (PM Commute)
9/15 - 25.33 @ 20.1 mph
9/16 - 09.17 @ 17.6 mph (AM Commute)
9/16 - 09.76 @ 19.0 mph (PM Commute)
9/16 - 02.43 @ 12.4 mph
9/17 - 05.35 @ 17.3 mph (AM Commute)
9/17 - 14.11 @ 15.2 mph (PM Commute-MTB)
9/18 - 09.12 @ 16.6 mph (AM Commute-MTB)
9/18 - 15.64 @ 16.5 mph (PM Commute-MTB)
9/21 - 07.10 @ 16.8 mph (AM Commute-MTB)
9/21 - 13.41 @ 15.8 mph (PM Commute-MTB)
9/22 - 09.07 @ 15.8 mph (AM Commute-MTB)
9/22 - 09.77 @ 16.0 mph (PM Commute-MTB)
9/22 - 04.21 @ 07.1 mph
9/24 - 07.05 @ 18.5 mph (AM Commute)
9/24 - 09.64 @ 18.5 mph (PM Commute)
9/24 - 09.90 @ 11.1 mph UCI Road Course
9/25 - 07.08 @ 18.0 mph (AM Commute)
9/25 - 13.51 @ 18.6 mph (PM Commute)
9/25 - 12.35 @ 16.6 mph
9/26 - 22.02 @ 16.9 mph
9/27 - 12.41 @ 08.0 mph
9/28 - 54.20 @ 17.6 mph
9/29 - 07.09 @ 19.1 mph (AM Commute)
9/29 - 13.53 @ 19.3 mph (PM Commute)
9/30 - 07.12 @ 18.5 mph (AM Commute)
9/30 - 13.28 @ 17.8 mph (PM Commute)
9/30 - 15.38 @ 17.3 mph
MTD: 803.2
Goal: 1,000
YTD: 4,5180 -
Got in 24 miles today just commuting to/from a split double-header and some errands. Done with my total. Not sure what I'll plan for October, as I have 2 races in November (olympic tri + half marathon) and don't know if I'll be spending more time up north (until my baseball team is knocked out of the post-season), or back in the hot flat south.
9/1 - 20 miles
9/2 - 44 miles
9/4 - 51 miles
9/5 - 6 miles
9/6 - 26 miles
9/7 - 17 miles
9/8 - 45 miles
9/10 - 16 miles
9/11 - 16 miles
9/12 - 12 miles
9/13 - 11 miles
9/14 - 3 miles
9/15 - 25 miles
9/16 - 11 miles
9/17 - 16 miles
9/18 - 24 miles
9/19 - 8 miles
9/20 - 15 miles
9/21 - 7 miles
9/22 - 3 miles
9/23 - 3 miles
9/24 - 25 miles
9/26 - 17 miles
9/27 - 15 miles
9/28 - 11 miles
9/29 - 34 miles
9/30 - 24 miles
Total: 504 miles
Goal: 500 miles
Done!!0 -
as a little short last month but had 2 weeks of crazy business hope to not have here. Goal 300
9/2 - 20.01 miles, road bike, Riding with the Wed. night group 15.43 ave.
9/3 - 6.08 miles road bike, short ride so pushed it, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1miles, road bike, rode bike trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, rode with the Wed. night group. 15.02 ave.
9/10 - 6.0 miles, road bike, quick ride before it got dark.
9/14 - 11.15 miles, road bike, quick ride before dark, went on 10 hr days at work uuggg!
9/16 - 16.06 miles, road bike, rode with the Wed. night group around Bass Lake.
9/17 - 6.04 miles, road bike, short ride before dark, 10 hr days at work and shortened eve hrs are killing me!
9/23 - 18.99 miles, road bike, rode with the Wed night group. 10 hr work days is killing my goal for this month!
9/30 - 19.20 miles, road bike, rode with the Wed night group.
Short this month too, to much work and not enough play!
MTD - 175.910 -
Goal 300 km
Total cycled in September : 241 km
2 reasons: Some interesting activities came up that weren't bike compatible (too far/too late)
The sun is setting way earlier now, forgot to take that into account...
But still, it is a PR for km cycled in a month 0 -
Set a reasonable goal for Sept, and didn't quite make it.
200 mile goal, 178 miles biked.
Not going to beat myself up about it though. Between bad weather and out of town work, there was little time left to make it happen. Made up the missed calorie burn on the elliptical on days I was out of light or it was too rainy to bike it.
Have a hurricane heading this way now. I think I'll wait on an October goal to make sure the house is still here!0 -
September
Goal: 333.34 km (207.13 m)
Total: 381.07 km (236.78 m)
Personal record for sure. Could not ride last night as it was raining and SUPER windy, so I did not hit the 400 mark like I hoped. Off to the October challenge though at this time of year riding is going to get sparse.0 -
September was a bust - heat rashes that took a few days to dissipate followed two weeks off to deal with a family emergency. Here is hoping for a better October.
9/1 - 25.1 miles
9/2 - 25.1
9/3 - 16
9/5 - 101.1
9/11 - 25.6
9/26 - 41.9
9/30 - 15.5
Ride Time: 13:23:40
Goal: 45:00:000
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