100 Day Exercise Challenge
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Good Morning! I have to say I am looking forward to exercise just so I can keep up here. Very inspiring! Thanks for starting this.
Day 5: Jillian's BR Phase 1 Workout 20 -
I want to join! I need it. Today is day one for me!0
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quiltlovinlisa wrote: »Your body needs regular rest days, so this challenge is not a good idea.
Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.
They actually recommend physical activity everyday. I have rest days from lifting but not aerobic activity. Resting got me into the situation I'm in right now.
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Finished an hour of zumba. It really worked out the soreness from the kettlebell class yesterday. Finished with lifting and crunches. 30 second plank was still no joke at the end.0
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I am about to exercise! So I'm posting now, while I'm here and MFP is open, lol. Today is my second rest day and I'm doing a Leslie Sansone 3 or maybe 4 mile walk, I haven't decided just yet, lol.0
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Hi everyone day 4 ... 5k run after hurting my knee I'm nearly back where I was in July . I'm so pleased nearly back at my 25 min target
Looks like you are all doing fantastic .. A long way to go yet but what a great,positive start xx0 -
Day 2 - beach walk with faster intervals for total of 70 minutes. Day 3 -- 35 min brisk walk and 50 minutes of pilates, reformer. Day 4 - 35 minute walk this AM, more tonight. Challenge is perfect timing for me!0
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quiltlovinlisa wrote: »I am about to exercise! So I'm posting now, while I'm here and MFP is open, lol. Today is my second rest day and I'm doing a Leslie Sansone 3 or maybe 4 mile walk, I haven't decided just yet, lol.
40 minutes done! Whew!
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And seriously, I agree, you all are doing awesome! We. Can!0
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Day 4: 45 min of Shaun T's Insanity workout. I have to say, this challenge was a great idea!0
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Day2: 6 flights stairs up, 7 down, over 1hr walking.. Good start.0
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Day 4: 40 minutes of running (including hill sprints)0
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Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.0
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Day 6: 35 min walk0
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Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
Pick up today with some easy stretches.
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18 minutes HIIT, 20 minutes strength (lower body), warm up, cool down and stretches about 13 minutes.
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Day 5: Got caught up at work so had time just for 45 min of dog walking.0
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Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
Maybe it's the shoes you're wearing. Wearing the right type can make a difference.
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Zumba and weightlifting today. I'm tired but feel good about doing this challenge0
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Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
Maybe it's the shoes you're wearing. Wearing the right type can make a difference.
Yes my shoes are worn.. Have 2 pairs and trying find a pair under $500 -
Day 5: One hour of walking.0
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17 mins on stationary bike: 4 miles0
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Day 5.. strength and pilates lower body workout 36... and if rushing around all day like a blue *kitten* fly counts I'm gonna add that too!!
Doing fantastic everyone . have a great weekend all..
Oh and I've signed myself up for my third race this year in October, the great south run (10 miles). Did the great north run which is HM earlier on this month next ones next month so lots of running coming up 0 -
For Sept 25: 1 hour walking... Keeping the commitment.0
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Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
Maybe it's the shoes you're wearing. Wearing the right type can make a difference.
Yes my shoes are worn.. Have 2 pairs and trying find a pair under $50
Try Jcpenney. I get the online coupon ($10 off $25 or 20%) and you can use them on clearance items. There's a nice sale going on right now. I need new shoes too. 0 -
saturday: 4 mile walk, 50 minutes pilates (this afternoon).0
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Day 7: Yoga for 30 mins0
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Day four for me. I did a combination of upper body strength and kickboxing based cardio followed by a yoga stretch. It felt fantastic!0
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Day 6: just got home from a one hour and a half dog walking uffff0
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