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    100 Day Exercise Challenge

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    • Posts: 127 Member
      Great challenge! I'm in, please. I'm very new to these boards. I would love to work this challenge! Starts today, I'll just be 1day behind, but that's not stopping my motivation! 100 days of exercise is just perfect for where I am on the healthy path. :)
    • Posts: 12 Member
      I'm in!

      Day 1 (yesterday): Body weight circuit for 55 minutes
    • Posts: 195 Member
      WillsRN wrote: »
      Great challenge! I'm in, please. I'm very new to these boards. I would love to work this challenge! Starts today, I'll just be 1day behind, but that's not stopping my motivation! 100 days of exercise is just perfect for where I am on the healthy path. :)

      Glad that you are in..being a day behind is fine.. I started this and I missed the gym yesterday
    • Posts: 51 Member
      Day 3: Did Jillian's BR Cardio 1 and will go for a 20 minute walk in the evening
    • Posts: 25 Member
      Hi everyone! Today I went to buy some fabric for my fashion collection. Usually I go with my bike, it takes me 30 min to get there and back home. So since I was already on a bike I decided to take a longer route and did one hour of cycling. Point of this story - you can use your daily routine for exercise. :)
    • Posts: 41 Member
      5k done..hour of crossfit with WOD 15min AMRAP 5 deadlifts 10 kb swings 50 skips 10 sit ups 3 rounds.. my first class I love this enjoy it more than the normal gym. Great work everyone :)
    • Posts: 12 Member
      Day 2: Easy 1-hour run.
    • Posts: 1,710 Member
      Day two, got called into work this am and can't get sweaty yet because I have to take a kid to a counseling appointment, so evening exercise it is! I will get er done in about three hours.
    • Posts: 1,710 Member
      quiltlovinlisa wrote: »
      Day two, got called into work this am and can't get sweaty yet because I have to take a kid to a counseling appointment, so evening exercise it is! I will get er done in about three hours.

      It about killed me but DONE!
    • Posts: 179 Member
      Zumba class tonight. I wanted to miss but I just can't screw up my 100 day challenge on day 2. I'm glad I went because it improved my mood. Lol
    • Posts: 195 Member
      quiltlovinlisa wrote: »
      show previous quotes

      It about killed me but DONE!

      At least you completely it
    • Posts: 1,710 Member
      Speyder wrote: »
      show previous quotes

      At least you completely it

      This was an hour of intense HIIT, altnating between aerobic and core exercises. It was brutal.

      Tomorrow and Thursday are my recovery days! I plan on doing yoga and some walking. WOOT!



    • Posts: 1,710 Member
      randomsue wrote: »
      Zumba class tonight. I wanted to miss but I just can't screw up my 100 day challenge on day 2. I'm glad I went because it improved my mood. Lol

      Good for you!

    • Posts: 127 Member
      Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.
    • Posts: 195 Member
      WillsRN wrote: »
      Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.

      You can do it
    • Posts: 195 Member
      I finally went to the gym at 5:45 am and did the elliptical for 25 min and stretching for 5 min. So I guess I am going officially say this day one for me.
    • Posts: 25 Member
      O.K. day 3: recovery day, so 1 hour of walking my dogs, brisk pace.
    • Posts: 179 Member
      WillsRN wrote: »
      Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.

      As long as you're moving, it all counts. Great start!
    • Posts: 51 Member
      WillsRN wrote: »
      Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.

      Awesome. The important thing to remember is that you started. Keep it coming.
    • Posts: 51 Member
      Good morning, everyone! Day 4: Jillian's BR Phase 1 workout 1. I know what you are all thinking - Jillian again? But I just love her.
    • Posts: 1,710 Member
      Day three for me! Officially a recovery day. I did 50 minutes of pilates. I found an old 10 minute solutions dvd floating around and gave it a shot. It was perfect for today. :):):)
    • Posts: 12 Member
      Day 3: 15 minutes of Yoga. (Must be better than nothing. Feels better than nothing, at any rate)
    • Posts: 1,369 Member
      Your body needs regular rest days, so this challenge is not a good idea.
    • Posts: 1,710 Member
      SuggaD wrote: »
      Your body needs regular rest days, so this challenge is not a good idea.

      Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.



    • Posts: 507 Member
      Day 3. 45 min brisk walk.
    • Posts: 41 Member
      Hi all.. hope your well
      So....
      Day 3 pilates and strengthening workout from fitness blender.
      Good work everyone :)
    • Posts: 1,710 Member
      sarahdommett81 wrote: »
      Hi all.. hope your well
      So....
      Day 3 pilates and strengthening workout from fitness blender.
      Good work everyone :)

      I LURVE fitness blender!

    • Posts: 195 Member
      quiltlovinlisa wrote: »
      show previous quotes

      Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.



      Agree and you can do yoga on rest days.. So it is stretching
    • Posts: 195 Member
      Did 30 min walk.. Whole foods just opened so didn't feel like getting out of parking lot.. So took a walk
    • Posts: 127 Member
      For day 2: 6 flights up then down, & 25 mins walk. Feels good! FYI: I work nights, so a lot of my posts are late/early around 7pm-7:30am. It's great to see everyone doing so much! Motivating!
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