100 Day Exercise Challenge

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  • Speyder
    Speyder Posts: 195 Member
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    quiltlovinlisa wrote: »
    quiltlovinlisa wrote: »
    Day two, got called into work this am and can't get sweaty yet because I have to take a kid to a counseling appointment, so evening exercise it is! I will get er done in about three hours.

    It about killed me but DONE!

    At least you completely it
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Speyder wrote: »
    quiltlovinlisa wrote: »
    quiltlovinlisa wrote: »
    Day two, got called into work this am and can't get sweaty yet because I have to take a kid to a counseling appointment, so evening exercise it is! I will get er done in about three hours.

    It about killed me but DONE!

    At least you completely it

    This was an hour of intense HIIT, altnating between aerobic and core exercises. It was brutal.

    Tomorrow and Thursday are my recovery days! I plan on doing yoga and some walking. WOOT!



  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    randomsue wrote: »
    Zumba class tonight. I wanted to miss but I just can't screw up my 100 day challenge on day 2. I'm glad I went because it improved my mood. Lol

    Good for you!

  • WillsRN
    WillsRN Posts: 127 Member
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    Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.
  • Speyder
    Speyder Posts: 195 Member
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    WillsRN wrote: »
    Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.

    You can do it
  • Speyder
    Speyder Posts: 195 Member
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    I finally went to the gym at 5:45 am and did the elliptical for 25 min and stretching for 5 min. So I guess I am going officially say this day one for me.
  • RedSuki
    RedSuki Posts: 25 Member
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    O.K. day 3: recovery day, so 1 hour of walking my dogs, brisk pace.
  • randomsue
    randomsue Posts: 179 Member
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    WillsRN wrote: »
    Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.

    As long as you're moving, it all counts. Great start!
  • axesesh
    axesesh Posts: 51 Member
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    WillsRN wrote: »
    Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.

    Awesome. The important thing to remember is that you started. Keep it coming.
  • axesesh
    axesesh Posts: 51 Member
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    Good morning, everyone! Day 4: Jillian's BR Phase 1 workout 1. I know what you are all thinking - Jillian again? But I just love her.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day three for me! Officially a recovery day. I did 50 minutes of pilates. I found an old 10 minute solutions dvd floating around and gave it a shot. It was perfect for today. :):):)
  • melamelachan
    melamelachan Posts: 12 Member
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    Day 3: 15 minutes of Yoga. (Must be better than nothing. Feels better than nothing, at any rate)
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Your body needs regular rest days, so this challenge is not a good idea.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    SuggaD wrote: »
    Your body needs regular rest days, so this challenge is not a good idea.

    Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.



  • MarcyKirkton
    MarcyKirkton Posts: 507 Member
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    Day 3. 45 min brisk walk.
  • SDom81
    SDom81 Posts: 41 Member
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    Hi all.. hope your well
    So....
    Day 3 pilates and strengthening workout from fitness blender.
    Good work everyone :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    sarahdommett81 wrote: »
    Hi all.. hope your well
    So....
    Day 3 pilates and strengthening workout from fitness blender.
    Good work everyone :)

    I LURVE fitness blender!

  • Speyder
    Speyder Posts: 195 Member
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    quiltlovinlisa wrote: »
    SuggaD wrote: »
    Your body needs regular rest days, so this challenge is not a good idea.

    Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.



    Agree and you can do yoga on rest days.. So it is stretching
  • Speyder
    Speyder Posts: 195 Member
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    Did 30 min walk.. Whole foods just opened so didn't feel like getting out of parking lot.. So took a walk
  • WillsRN
    WillsRN Posts: 127 Member
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    For day 2: 6 flights up then down, & 25 mins walk. Feels good! FYI: I work nights, so a lot of my posts are late/early around 7pm-7:30am. It's great to see everyone doing so much! Motivating!

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