100 Day Exercise Challenge
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Thank you. I'm hard at it!0 -
Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.
Awesome. The important thing to remember is that you started. Keep it coming.
Thank you. I'm still at it!0 -
quiltlovinlisa wrote: »Day four for me. I did a combination of upper body strength and kickboxing based cardio followed by a yoga stretch. It felt fantastic!
Wow!
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I love hight intensity workouts usually ; my favorit is insanity . I feel so good doing it but before I have to start it it's so intimidating for me...second thing is in the beginning I get so tired that it's so hard for me keep up with housekeeping and stuff but it only happens in the begining once I start I feel good, feel alive, feel strong. The only problem is starting!
On the other hand I love weight traing but again I don't have gym membership where I can go and use heavy weights!
I feel up to 5 lbs is not enoughf ! I haven't worked out for couple of months and so hard to get back on track
There's an app called 7 minute workouts. It's free and gives a great workout. No weights needed. Try it. Walking is great too. Walk outside or get a walking dvd. Check out the library for some exercise dvds too. You can do it!
Good advice. Also, app "sworkit". No accessory workouts, for what ever level you want.0 -
26.9 day 6 (hectic day so I didn't log in! ) 15mins total body HIIT and 15 mins with the kettlebell.
Hope everyone is well and enjoying it too0 -
sarahdommett81 wrote: »26.9 day 6 (hectic day so I didn't log in! ) 15mins total body HIIT and 15 mins with the kettlebell.
Hope everyone is well and enjoying it too
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I want to sign up starting today, this really sounds like a good challenge.0
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Is it too late to join up on this? Challenges always gets me going! Going to try this for myself staring today!0
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Day 8: Jillian's BR phase 1 workout 3. Wonderful job everyone. Let's finish this strong!0
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Beautiful autumn's day sun is shining perfect for a 6.18 mile run (10k) I have downloaded a new app HIIT workout and tabata think I'll look at that tomorrow.
Great work everyone your all doing fantastic never to late to start.
Xx
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44 minutes of abs, HIIT and a proper stretch. Woot! We can!0
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35 mins on elliptical .. Cross training0
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Day 6 (yesterday): 2 1/2 hours of walking
Day 7 (today): Long run (1 hour 40 min)0 -
Rest day: 20 minute walk. Had quite a few church social events with food everywhere but I'm happy I made good choices all week. It wasn't easy because some of the seniors really can cook and bake. Lol0
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Wish I could remember the last day I didn't exercise0
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