100 Day Exercise Challenge
Replies
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Do we have to exercise on Sundays too? :S I played tennis today for like 2 hours
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andres0691 wrote: »Do we have to exercise on Sundays too? :S I played tennis today for like 2 hours
Yes, but even a walk is exercise.0 -
Here I something to inspire:
SparkPeople members answer: "When I don't feel like working out, I ___."
Do it anyway. (This was the most popular answer!)
Tell myself to go for 15 minutes. If I still feel bad or unmotivated, I can quit. I have yet to quit.
Look on Pinterest for motivation! (Check out Pinterest's Fitness section and follow SparkPeople's Pinterest boards.)
Ask a friend along to the workout it helps us both with accountability.
Do a heavy house cleaning (vacuuming, moving furniture, scrubbing) so I have a reason to work out.
Watch a Crossfit video on YouTube. It always inspires me. Then I get it done.
Take a 10-minute brisk walk.
Take the dog for a long walk.
Force myself anyway and feel better for it.
Go to a yoga class. It gets me moving, and I always have fun!
I sit by myself for a few minutes and think about all the things I can't enjoy because of my poor health.
Sometimes I find myself doing it just to get my fitness minutes for the month. Proof that SparkPeople works!
Work out anyway…then bask in the awesomeness!
Find something new to do! If you run then go for a swim or a bike ride. Maybe you are getting bored with the same routine.
Complain about not feeling motivated, then go do it, since I don't like hearing myself complain.
I drag myself to the gym anyway. Before I realize it, an hour is passed and I'm glad I went.
Post about your lack of motivation on Facebook, and get chewed out.
Do it anyway because this is for me.
Try to force myself to just do something for 1 minute (jumping jacks, squats, etc.). But usually I tell myself I will be happier that I did it instead of mad at myself for not doing anything.
Put on my work out clothes, lace up my shoes and go for a walk. Once I'm out and moving I find my motivation.
Do a SparkPeople workout video! They are always great workouts and I love that they are not super hard and complicated!
Remember a time when I couldn't work out, and how sad I was when I was heavier, and how I don't want to feel sad again!
Listen to some music—something with energy that I like. It's funny how the right music can make you move even when you think you don't want to, and it usually provides a mood boost, too (which is probably why I didn't want to workout in the first place).
Put my feelings aside and use logic and reasoning. My feelings then change after a good workout.
Follow an "easy" DVD and tell myself I'll do just one part of it. I end up doing it all usually.
Put on my workout clothes!
Do a workout at home instead of going to the gym.
Remind myself why I started working out and how much better I feel and feel about myself when I am done!
Do it anyway, just not as long.
Remember how easy it is to loss fitness even after missing a few sessions.
Put on my workout clothes first thing in the morning. Once I'm in them there's no reason to not work out!
Remind myself of one of Gods promises in Philippians 4:13, “I can do all things through Christ who strengthens me.”
Think how good I feel after a workout! Nothing else gives me that same feeling!
Go bowling.
I go get my small weights and start toning up.
Do something light and slow, like yoga.
Start working out anyway, and then, I figure I've already started, so I may as well finish STRONG!
Put on dance music and move!
Call a friend to encourage me.
Think of all the people who can't and I go do it and am grateful that I CAN.
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I definitely wanna join this!!!0
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Day 9: jillian's br workout 40
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Upper body strength training today! I love weight days!0
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janaculjak wrote: »I definitely wanna join this!!!
Please do0 -
Starting the Challenge today. Day 1-Walked approx 30 minutes and rode elliptical for 30 minutes.
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quiltlovinlisa wrote: »Upper body strength training today! I love weight days!
Killed my upper arms, in the best possible way! WTG everyone!
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Hello everyone!
You are all doing a grand job with weights, elliptical bike , Jillian and your walks all of which is fantastic. Thought I'd do yoga today but I opted for 15 mins kettlebells workout AMRAP in 15 definitely felt it.. have a busy one tomorrow with running and crossfit. So until tomorrow, keep the good work up. You can do this!! were all here for the same reason. take care everyone ☆☆
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I desperately need to get some kettlebells, they look like such a fun way to work out.0
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Hello every one! Thanks for all the encouragement and support trust me that was very helpful! Finally I worked out today thank God!
Day 1 : insanity fit test 20 mint , Ploymatric cardio circut 40 mint. Combined 1 hour of work out 0 -
Kettlebells are brilliant definitely recommend them.. so easy to use at home too .
Yay ambreenmc that's an excellent workout for day 1 . Well done .0 -
Hey, I'd like to join in.
Yesterday I mowed for about 45 mins - grass was so long it was like a jungle.
Today I jogged nearly 2 miles in 24 mins on the treadmill at the gym.0 -
Day 8: 1 1/2 hours of walking.0
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ambreenmc, fantastic!
Smitch72, welcome!0 -
Welcome everybody! & good work to everyone who are starting week 2.
Everyone seems to be checking off the days with exercise! Aren't our bodies moving well and feeding our souls! I feel so great to be moving. Days 6 & 7: moving boxes & heavy moving/cleaning. Having new flooring installed, & I have to remove all my stuff, then put it back. 3 rooms...kitchen, living room & office. One more day of prep & packing moving out, then repeat backward starting Wednesday. Couldn't have accomplished much last year @ this time. Feel sore & strong. Ahhh...Thank you Speyder for that motivational push...0 -
Count me in tomorrow will be my day 10
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Welcome everybody! & good work to everyone who are starting week 2.
Everyone seems to be checking off the days with exercise! Aren't our bodies moving well and feeding our souls! I feel so great to be moving. Days 6 & 7: moving boxes & heavy moving/cleaning. Having new flooring installed, & I have to remove all my stuff, then put it back. 3 rooms...kitchen, living room & office. One more day of prep & packing moving out, then repeat backward starting Wednesday. Couldn't have accomplished much last year @ this time. Feel sore & strong. Ahhh...Thank you Speyder for that motivational push...
You are so welcome0 -
I walked a lot at work today around the shop and sweated like crazy and then grocery shopped for 40 min.. So more walking.0
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Here I something to inspire:
SparkPeople members answer: "When I don't feel like working out, I ___."
Do it anyway. (This was the most popular answer!)
Tell myself to go for 15 minutes. If I still feel bad or unmotivated, I can quit. I have yet to quit.
Look on Pinterest for motivation! (Check out Pinterest's Fitness section and follow SparkPeople's Pinterest boards.)
Ask a friend along to the workout it helps us both with accountability.
Do a heavy house cleaning (vacuuming, moving furniture, scrubbing) so I have a reason to work out.
Watch a Crossfit video on YouTube. It always inspires me. Then I get it done.
Take a 10-minute brisk walk.
Take the dog for a long walk.
Force myself anyway and feel better for it.
Go to a yoga class. It gets me moving, and I always have fun!
I sit by myself for a few minutes and think about all the things I can't enjoy because of my poor health.
Sometimes I find myself doing it just to get my fitness minutes for the month. Proof that SparkPeople works!
Work out anyway…then bask in the awesomeness!
Find something new to do! If you run then go for a swim or a bike ride. Maybe you are getting bored with the same routine.
Complain about not feeling motivated, then go do it, since I don't like hearing myself complain.
I drag myself to the gym anyway. Before I realize it, an hour is passed and I'm glad I went.
Post about your lack of motivation on Facebook, and get chewed out.
Do it anyway because this is for me.
Try to force myself to just do something for 1 minute (jumping jacks, squats, etc.). But usually I tell myself I will be happier that I did it instead of mad at myself for not doing anything.
Put on my work out clothes, lace up my shoes and go for a walk. Once I'm out and moving I find my motivation.
Do a SparkPeople workout video! They are always great workouts and I love that they are not super hard and complicated!
Remember a time when I couldn't work out, and how sad I was when I was heavier, and how I don't want to feel sad again!
Listen to some music—something with energy that I like. It's funny how the right music can make you move even when you think you don't want to, and it usually provides a mood boost, too (which is probably why I didn't want to workout in the first place).
Put my feelings aside and use logic and reasoning. My feelings then change after a good workout.
Follow an "easy" DVD and tell myself I'll do just one part of it. I end up doing it all usually.
Put on my workout clothes!
Do a workout at home instead of going to the gym.
Remind myself why I started working out and how much better I feel and feel about myself when I am done!
Do it anyway, just not as long.
Remember how easy it is to loss fitness even after missing a few sessions.
Put on my workout clothes first thing in the morning. Once I'm in them there's no reason to not work out!
Remind myself of one of Gods promises in Philippians 4:13, “I can do all things through Christ who strengthens me.”
Think how good I feel after a workout! Nothing else gives me that same feeling!
Go bowling.
I go get my small weights and start toning up.
Do something light and slow, like yoga.
Start working out anyway, and then, I figure I've already started, so I may as well finish STRONG!
Put on dance music and move!
Call a friend to encourage me.
Think of all the people who can't and I go do it and am grateful that I CAN.
I'm going to print this. You hit it right on the head with every single one of these points. I can't go my regular zumba class right now and felt pretty bummed but my gym clothes are on and I can do it later and clean my house. Wait! That's not as fun as Zumba but it will be great to get it done0 -
Here I something to inspire:
SparkPeople members answer: "When I don't feel like working out, I ___."
Do it anyway. (This was the most popular answer!)
Tell myself to go for 15 minutes. If I still feel bad or unmotivated, I can quit. I have yet to quit.
Look on Pinterest for motivation! (Check out Pinterest's Fitness section and follow SparkPeople's Pinterest boards.)
Ask a friend along to the workout it helps us both with accountability.
Do a heavy house cleaning (vacuuming, moving furniture, scrubbing) so I have a reason to work out.
Watch a Crossfit video on YouTube. It always inspires me. Then I get it done.
Take a 10-minute brisk walk.
Take the dog for a long walk.
Force myself anyway and feel better for it.
Go to a yoga class. It gets me moving, and I always have fun!
I sit by myself for a few minutes and think about all the things I can't enjoy because of my poor health.
Sometimes I find myself doing it just to get my fitness minutes for the month. Proof that SparkPeople works!
Work out anyway…then bask in the awesomeness!
Find something new to do! If you run then go for a swim or a bike ride. Maybe you are getting bored with the same routine.
Complain about not feeling motivated, then go do it, since I don't like hearing myself complain.
I drag myself to the gym anyway. Before I realize it, an hour is passed and I'm glad I went.
Post about your lack of motivation on Facebook, and get chewed out.
Do it anyway because this is for me.
Try to force myself to just do something for 1 minute (jumping jacks, squats, etc.). But usually I tell myself I will be happier that I did it instead of mad at myself for not doing anything.
Put on my work out clothes, lace up my shoes and go for a walk. Once I'm out and moving I find my motivation.
Do a SparkPeople workout video! They are always great workouts and I love that they are not super hard and complicated!
Remember a time when I couldn't work out, and how sad I was when I was heavier, and how I don't want to feel sad again!
Listen to some music—something with energy that I like. It's funny how the right music can make you move even when you think you don't want to, and it usually provides a mood boost, too (which is probably why I didn't want to workout in the first place).
Put my feelings aside and use logic and reasoning. My feelings then change after a good workout.
Follow an "easy" DVD and tell myself I'll do just one part of it. I end up doing it all usually.
Put on my workout clothes!
Do a workout at home instead of going to the gym.
Remind myself why I started working out and how much better I feel and feel about myself when I am done!
Do it anyway, just not as long.
Remember how easy it is to loss fitness even after missing a few sessions.
Put on my workout clothes first thing in the morning. Once I'm in them there's no reason to not work out!
Remind myself of one of Gods promises in Philippians 4:13, “I can do all things through Christ who strengthens me.”
Think how good I feel after a workout! Nothing else gives me that same feeling!
Go bowling.
I go get my small weights and start toning up.
Do something light and slow, like yoga.
Start working out anyway, and then, I figure I've already started, so I may as well finish STRONG!
Put on dance music and move!
Call a friend to encourage me.
Think of all the people who can't and I go do it and am grateful that I CAN.
I'm going to print this. You hit it right on the head with every single one of these points. I can't go my regular zumba class right now and felt pretty bummed but my gym clothes are on and I can do it later and clean my house. Wait! That's not as fun as Zumba but it will be great to get it done
You go girl!!0 -
Did elliptical for 25 min0
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Did strength exercises and I started a 30 day burped challenge0
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Day 10: Jillian BR Cardio 1
Nice going, everyone.0 -
Hey everyone so day 9.. 3.5mile and an hour of crossfit...If I can actually get out of bed tomorrow I'll be happy that was hard at cross fit today. But a good hard..
Also weighed myself today and I've gained 4kg since my last time I weighed in on here.. should really stop with the chocolate!
Fantastic work everyone your all so good 0
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