Down almost 80, and about 15-20 to go. (lifting/diet/cardio)

13

Replies

  • EricJonrosh
    EricJonrosh Posts: 823 Member
    Great job! But what are you doing for 90 minutes a day?? I can usually do several muscle groups x 6 sets in about 40.
  • brdnw
    brdnw Posts: 565 Member
    Great job! But what are you doing for 90 minutes a day?? I can usually do several muscle groups x 6 sets in about 40.

    so like for today:

    i do alot of high weight lose rep (but lots of sets). so like I'll do 1 arm curls w a bench bar w\weight on it @ 85lb reps but i can only do that once, but i can do it like 6 sets worth, and then i'll drop to 75, then 70, then 65 and keep doing that...so i do like 10-15 sets of items. then i'd do chin ups for a while, sets til i can't do one, then similar approach to rows, pull ups, dead lift, do more curls (at first i curl a bench bar w\weight on it, then later i do dumbbell curls). Then there's another lat pull down machine i'll do some resp on that. then alternate in hammer curls and decline curls.
  • estherlion
    estherlion Posts: 86 Member
    Youza!!! Mmm, mmm.
  • scheatwood
    scheatwood Posts: 207 Member
    Amazing job so far!
  • coco3382458
    coco3382458 Posts: 296 Member
    wow!!!! :noway: go you!! you look amazing
  • Isakizza
    Isakizza Posts: 754 Member
    Whoa!!!
    Amazing job, you look fantastic!!!!


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  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    Amazing job!!!!
  • emancipateurself
    emancipateurself Posts: 175 Member
    awesome job!
  • april_mesk
    april_mesk Posts: 694 Member
    Hello! Fabulous transformation...as.everyone else has said... HOT..smoking. Great job.
  • wannabesexymama
    wannabesexymama Posts: 367 Member
    WTG you are doing so great, you look awesome!
  • pushyourself14
    pushyourself14 Posts: 275 Member
    Wow! Incredible transformation :D you look awesome!
  • tabik30
    tabik30 Posts: 443
    AMAZING! What dedication!
  • Scubanana7
    Scubanana7 Posts: 361 Member
    Good job. That hard work really pays off!
  • missmegan831
    missmegan831 Posts: 824 Member
    ONE WORD... WOWZAHS!!!
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    Great job, you look amazing.
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    Wonderful job!!!
  • dedicationandcommitment
    dedicationandcommitment Posts: 222 Member
    Very nice....congratulations!!!!
  • withintherose
    withintherose Posts: 36 Member
    Well done mate.
    Well done!
  • SlimSumday
    SlimSumday Posts: 379 Member
    Holy cow! Great work!! :drinker:
  • mueller0131
    mueller0131 Posts: 5 Member
    Great job!! You look amazing!!
  • jyneefur
    jyneefur Posts: 64 Member
    *whistles*

    You, sir, are some nice eye candy. :)

    Great job and keep up the excellent work towards your goals!
  • Diamond05
    Diamond05 Posts: 475 Member
    Wow! What a transformation!! Keep up your awesome work:smile:
  • rhea420
    rhea420 Posts: 68
    Way to go man! Great job!
  • heytherelameman
    heytherelameman Posts: 76 Member
    DAYUM. You look hot! Way to go!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Amazing keep up the great work.
  • amandab1979
    amandab1979 Posts: 4 Member
    Very inspiring!
  • marilou0511
    marilou0511 Posts: 591 Member
    WOW!
  • KathleenKP
    KathleenKP Posts: 580 Member
    Oh my word! You don't even look like the same person. Really.

    I am excited to see your pics. I think my 12 year old is headed right where your stats are. He's only 150 right now, but hasn't gotten to puberty yet. He's expected to be about 6'2", and he's built a LOT like you look in your before photo. I know he can look as good as you do now.
  • brdnw
    brdnw Posts: 565 Member
    Oh my word! You don't even look like the same person. Really.

    I am excited to see your pics. I think my 12 year old is headed right where your stats are. He's only 150 right now, but hasn't gotten to puberty yet. He's expected to be about 6'2", and he's built a LOT like you look in your before photo. I know he can look as good as you do now.

    when i was 13 i was like 5'7/5'8 and 185, and that summer going into highschool i really focused on my cardio and was like 5'10/5'11 153 as a freshman. You should make sure he stays up on his cardio, i know my life being overweight in junior high vs my life in highschool as skinny/fit was a significant difference, it was such a better experience in every aspect.
  • onedayatatime12
    onedayatatime12 Posts: 577 Member
    Great results! Congrats :)

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