Down almost 80, and about 15-20 to go. (lifting/diet/cardio)

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1246

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  • EricJonrosh
    EricJonrosh Posts: 823 Member
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    Great job! But what are you doing for 90 minutes a day?? I can usually do several muscle groups x 6 sets in about 40.
  • brdnw
    brdnw Posts: 565 Member
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    Great job! But what are you doing for 90 minutes a day?? I can usually do several muscle groups x 6 sets in about 40.

    so like for today:

    i do alot of high weight lose rep (but lots of sets). so like I'll do 1 arm curls w a bench bar w\weight on it @ 85lb reps but i can only do that once, but i can do it like 6 sets worth, and then i'll drop to 75, then 70, then 65 and keep doing that...so i do like 10-15 sets of items. then i'd do chin ups for a while, sets til i can't do one, then similar approach to rows, pull ups, dead lift, do more curls (at first i curl a bench bar w\weight on it, then later i do dumbbell curls). Then there's another lat pull down machine i'll do some resp on that. then alternate in hammer curls and decline curls.
  • estherlion
    estherlion Posts: 86 Member
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    Youza!!! Mmm, mmm.
  • scheatwood
    scheatwood Posts: 207 Member
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    Amazing job so far!
  • coco3382458
    coco3382458 Posts: 296 Member
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    wow!!!! :noway: go you!! you look amazing
  • Isakizza
    Isakizza Posts: 754 Member
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    Whoa!!!
    Amazing job, you look fantastic!!!!


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  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
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    Amazing job!!!!
  • emancipateurself
    emancipateurself Posts: 174 Member
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    awesome job!
  • april_mesk
    april_mesk Posts: 694 Member
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    Hello! Fabulous transformation...as.everyone else has said... HOT..smoking. Great job.
  • wannabesexymama
    wannabesexymama Posts: 367 Member
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    WTG you are doing so great, you look awesome!
  • pushyourself14
    pushyourself14 Posts: 275 Member
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    Wow! Incredible transformation :D you look awesome!
  • tabik30
    tabik30 Posts: 443
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    AMAZING! What dedication!
  • Scubanana7
    Scubanana7 Posts: 361 Member
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    Good job. That hard work really pays off!
  • missmegan831
    missmegan831 Posts: 824 Member
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    ONE WORD... WOWZAHS!!!
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    Great job, you look amazing.
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
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    Wonderful job!!!
  • dedicationandcommitment
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    Very nice....congratulations!!!!
  • withintherose
    withintherose Posts: 36 Member
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    Well done mate.
    Well done!
  • SlimSumday
    SlimSumday Posts: 379 Member
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    Holy cow! Great work!! :drinker:
  • mueller0131
    mueller0131 Posts: 5 Member
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    Great job!! You look amazing!!
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