Down almost 80, and about 15-20 to go. (lifting/diet/cardio)

EricJonrosh · June 2013

Great job! But what are you doing for 90 minutes a day?? I can usually do several muscle groups x 6 sets in about 40.

brdnw · June 2013

Great job! But what are you doing for 90 minutes a day?? I can usually do several muscle groups x 6 sets in about 40.

so like for today:

i do alot of high weight lose rep (but lots of sets). so like I'll do 1 arm curls w a bench bar w\weight on it @ 85lb reps but i can only do that once, but i can do it like 6 sets worth, and then i'll drop to 75, then 70, then 65 and keep doing that...so i do like 10-15 sets of items. then i'd do chin ups for a while, sets til i can't do one, then similar approach to rows, pull ups, dead lift, do more curls (at first i curl a bench bar w\weight on it, then later i do dumbbell curls). Then there's another lat pull down machine i'll do some resp on that. then alternate in hammer curls and decline curls.