Fall Weight Loss Challenge

scorpcookie

I'm at the last 10lbs of my goal and I want them gone before December 1st so that I can enjoy Christmas time. So let's see if this can be extra motivation to get there.

Cw: 129
Gw: 119

luv2liveinva

I want in.....I have been struggling to shed 10lbs.
CW 130
GW 120

Thanks for starting this.....and hugs to all.

SunshaunSmiles

I'm in. I joined another challenge for the month of October to lose 4% of my body weight, so I'll coincide the challenges to take me through to November! My first official challenges, I'm excited!!
Start weight 156
Goal weight 146

scottwatson0421

I'm GAME!!!

Current weight: 255.9
Goal loss per week is at 2lbs totaling 10 weeks= 20 lbs goal loss
Goal weight by December 10th =235

scottwatson0421

Please add me

javier6795

I'm in!
Cw:260
Gw for challenge: 240
My biggest problem is my eating habits. Any healthy ideas for breakfast lunch and dinner?

crazygooselady

Willing to give it a try.

Currently... 132
Goal...125

Not a whole lot to go, but this time of year I want to eat and put on weight so I will be warmer. I need to put on more clothes instead.

nickiitee

I'm in! CW = 190lbs and I want to lose 1.5 pounds/week so that puts me at 166lbs at the end of November.

Kanakake

Im in!!!
CW: 158
GW: 140

tryin2die2self

Color me interested!

CW: 199
GW: 180

xcoffeebean

Need to get back on the train, looks like this may be my ticket!

CW: 134
GW: 125

Any fitbit users?https://www.fitbit.com/user/3D4MGQ

Best of luck all around (:

hillcrestbaby

WELCOME AGAIN TO ALL OF YOU WHO JUST CAME ON BOARD! I'm so excited to see the interest in this little challenge begin to motivate those who have goals to reach before the holidays! Bravo to all of you who are ALL IN! Tomorrow is our Official Start date...so READY SET GO!

I've tracked each of your CWs (current weights) and your final GWs (goal weights by November 30th), but lets keep up with current postings of our weekly losses and encouragement.

j9x794

Count me in!
CW:202
GW:186

sairsyfairy

Accountability here we go.

I'm in

CW: 235
GW for challenge: 219
2lbs per week.

weenan1950

hillcrestbaby wrote: »

BTW....WE ARE 20 SO FAR!! OFFICIAL 'START' DATE IS OCTOBER 1!

LadybugLove1

please add me

LadybugLove1

Count me in pefect timing I have paln to drop social media and pick up weight ball. :-)
Accountability here we go.

CW: 187
GW for challenge: 155-160

alijoan11

Could I join?
Current weight 207
Goal Weight 185
Good luck all!

mrsduck77

Cw 254
Gw 238
2lbs/week

ToniChansNewLook

Challenge Accepted!

CW: 220
GW (by Nov. 30): 200
Lbs attempting to lose each week: 2

Wish me luck!

Are you going to start a groupf or this as well?

We should also post excercise challenges to keep us on track too!

Roesbud1019

I accept this challenge! My goal is to lose 15 pounds by November 30!! Today is my first day so I hope the challenge helps me stay focused!

sangkeunkim

This will be an awesome way to keep myself accountable after plateauing for 3 months.
CW: 200
GW: 185

hillcrestbaby

_______________________________________________________________________________________________________________
EveryBODY is different and we all have our own likes and dislikes when it comes to eating, but one thing for sure is that we all have the same goal. Lose the weight for good! If you're like me, you are so tired of every little nickel and dime you've spent on trying the newest, latest and greatest fad diet. I guess that's why I wanted to do something for everyone and have it not COST us anything - well except our time and commitment. Just a little friendly challenge that helps to motivate may just be the way to go!

Here are a few TIPS that are tried and true. For those who asked about ideas of sample breakfasts/lunches I'll include easy ideas - but I encourage you to make it your own. Often a busy lifestyle schedule during the day can preclude us from good eating practices and missing or neglecting both of these meals can plummet your metabolism in a NY minute! Your Mama wasn't joking when she said, "Eat your breakfast!" and "Eat your Vegetables!" These two basic rules are good ones to keep around.

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TIPS;

TIP 1. NEVER SKIP BREAKFAST AND EAT EVERY 2-3 HOURS! To keep the (fire burning) and your metabolism revved up try eating at least every 2-3 hours. (Breakfast, am snack, Lunch, pm snack, Dinner).

TIP 3. EASE UP ON HIGH CARBS, REFINED SUGARS, FLOURS AND HIGH SUGARY DRINKS!

TIP 4. ENTER IN LEAN PROTEIN AND LOTS MORE VEGETABLES!

TIP 5. DRINK PLENTY OF WATER!

TIP 6. TRACK EVERYTHING ON YOUR MYFITNESSPAL JOURNAL!

TIP 7. MOVE MORE AND MORE. Maybe it's just a walk around the block or chair aerobics, and every week challenge yourself to move just a little more than before.
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MEAL IDEAS;

BREAKFAST: Protein Smoothie (whey protein, raw spinach, raspberries, unsweetened almond milk, stevia)

A.M. Snack: Raw Veggies, Hard boiled Egg

LUNCH: Chicken Caesar Salad (watch out for dressings and croutons that add so many calories) I always order dressing on the side and eliminate it all together. Sometimes a nice vinegar and oil is a great option.

P.M. Snack: Granny Smith Apple, 1 tablespoon of peanut or almond butter.

Dinner: Baked Salmon (wrapped tightly in foil at 400 degrees) Add Asparagus and Zucchini, slices of a lemon, fresh dill and brush salmon lightly with grape seed oil. Salt and Pepper to taste and cook for 25-30 minutes.

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lizziesmom15

CW: 231
GW: (by Thanksgiving) 206

Would like to lose 25 pounds by then.

malvina0421

I'm in!
CW - 162
GW - 150

hillcrestbaby

ENCOURAGING WORD OF THE DAY!!

Don't give up when things become difficult. Push through; press through; get through. You can do this, and you are the only one who can do this. Changes are going to take place and you are moving to a better place!

davinci21

Hello all
CW: 86kg
GW: 75kg

Egsweety2004

Im in!
CW:159.8lbs
looking to loose at least 1.5lbs a week.
GW:147.00

tinker405

I'm in.

C W. 211
G.W 195

enleyva

I'm in ! I weigh 174 and my goal weight is 130. Hopefully by thanksgiving I'll weigh 154.