WOMEN AGES 50+ FOR OCTOBER 2015
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Just been ordering some twinkly lights to put in the barn where we'll be having the after dinner dancing on the 17th. And a flashing banner saying Happy 70th Birthday! Getting close now!
:drinker:
People ask me what DH wants for a present. Impossible! :laugh:
Going to be watching a programme about the life of an oak tree tonight. Love trees. :bigsmile:
Heather UK0 -
Michele ... My husband always insists we have gas in the generator and extra cans full at all times ... The one time he didn't have things as he likes them, we were hit with a blizzard that knocked out our community's electric for 3 days. He beat himself up for weeks! Better prepared than not!
Cheryl ... Nice photo of both you and your horse
Linda ....Cute kitties!
Allison ... It's a dangerous time of the year with every store placing candy front and center ... I try to avoid it like the plague.
It's been stressful here. Son has not managed school this week, but got his Botox injections today. We know what's happening, now to get past it. Migraines are a symptom of a larger problem.
NLP and the discussion on positive thinking. Do you think it's possible our brains work in the reverse? Taking negative and harmful thoughts and making them "come true?" Hmm.
Beth in WNY
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Betty – Enjoy your travels. There’s no reason why you can’t take or purchase fresh fruits and vegetables for snacking or breakfast or such. A little cooler with fruit, then add ice at the hotel, then enjoy the local cuisine for lunch and/or supper. You can do this ! ! !
Chris in MA – Hugs for all the unexpected expenses. What a bummer. Hooray for collar bones (and for looking younger) ! ! !
The ladies that come into my work have some really fancy bling on their fitness trackers. They look like diamond watches, or thick diamond cuff bracelets, all kinds of pretty options. I haven’t tried anything yet. I just get excited by the little structured movement I am able to do. I was hoping to get back to the hand-bike this week, but my RA travelled into my left wrist and hand REAL bad, so it is the regular bike awhile longer.
Hugs !0 -
Seems like September was a challenging month for a lot of us, goal-wise. Thank you all for the inspiration and kitten pictures!0
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Snavemom, I tried to read your blog, but it told me it was private. I'm so sorry you are down and that you are struggling with the loss of your precious sister. We are here for you through your struggles.0
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Wow, looks like I have found the group I was looking for! Active women who actually care about each other!
Returning to MFP after just logging in occasionally and would love to jump in with you caring folks.
October goals:
*log my food every day
*work out 5 days per week
That's it. Baby steps!
Karen in Southern California0 -
I have been gone most of the day---dog walking, line dance class, lunch at Chinese restaurant with good friends who paid for lunch in honor of Jake's birthday which is on the 10th, and then grocery store. I have enjoyed reading all your posts even knowing that this is not the day that I will suddenly become good at responding to everyone. About positive affirmations, just as important is to take the negative talk out of your repertoire....I have stopped saying negative things about myself or about my husband or about my circumstances. I express gratitude for my blessings and treat the bumps in the road as natural things that are likely to come along. I am fortunate that our neighborhood has a limit on how many animals we can have (as does my husband) or I would have a cat on every surface.Betty, what helped me in my travels was to seek ways to enjoy the places I went other than by going to restaurants and food stores.....I ate the same food everywhere which generally involved asking for something special in a restaurant---side dishes, foods prepared a special way. It's a big jump to decide to stop using food for recreation, but the health benefits are amazing.
snavemom, please don't get discouraged....grief will cloud your judgement for awhile...just stay in the moment and keep posting with us....the biggest barrier to success is feeling "what's the use???" I have two health conditions that I shouldn't have if eating right and lifestyle were the only contributors but they've come from heredity---thus my only choices of solution were giving up, getting new parents, or accepting the diagnosis and taking the prescribed medication.
Welcome to anyone who is posting with us for the first time in October. Please keep coming back...tell us about yourself and jump into the conversation and soon you'll feel like you've known us forever.
Barbie from beautiful NW Washington 
My word for 2015 is "now"---I won't wallow in the past or waste time worrying about the future
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Welcome, Krazy Karen.
My October goals are:
10,000 steps per day
Weigh less on October 31 than I do on October 1 (just call me the tortoise)
7 hours of sleep or more, most nights (trying for all is a sure fail)
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Barbie, your comment about a cat on every surface made me laugh. I am sitting here with three on my bed with me two on separate bookshelves, three on separate desks/ tables, three on the sofa and one in the kitchen on top of the hoosier cabinet watching me. The three outdoor kitties have not come in for the night yet.0
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I wrote a post this morning, I must have hit a snag when I posted it, because I sure don't find it now. :ohwell:
I just got back from having my hair cut. I've been trying to explain what I want to my hairdresser for a LONG time and she's gotten close, but not just right. I just don't have the language to communicate specifics and concepts in hair cutting SO I went online and found a haircutting diagram that shows how to cut a particular layered style. I printed it and took it with me. We talked it over and she did a grand job for me. Success!!!!! :bigsmile:
There is a tragic shooting in the news that occurred in an Oregon Community College today. This is well over a hundred miles away from where I live, in a town called Roseburg. My heart goes out to the victims and their families. The shooter ended by shooting himself. Too bad he didn't start there.
Katla in Beautiful and tragic NW Oregon.0 -
I wrote a post this morning, I must have hit a snag when I posted it, because I sure don't find it now. :ohwell:
I just got back from having my hair cut. I've been trying to explain what I want to my hairdresser for a LONG time and she's gotten close, but not just right. I just don't have the language to communicate specifics and concepts in hair cutting SO I went online and found a haircutting diagram that shows how to cut a particular layered style. I printed it and took it with me. We talked it over and she did a grand job for me. Success!!!!! :bigsmile:
There is a tragic shooting in the news that occurred in an Oregon Community College today. This is well over a hundred miles away from where I live, in a town called Roseburg. My heart goes out to the victims and their families. The shooter ended by shooting himself. Too bad he didn't start there.
Katla in Beautiful and tragic NW Oregon.
Just heard!!! My heart pains for these people n their families!! Why we will never know??? Peace to all!! Gayle Minneapolis0 -
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Beth I sincerely think that is the case. If you believe you can't do something then you set yourself up for failure as your subconscious works to make that come true as well. In 'The Giant Within' Anthony Robbins gets the reader to experiment with both positive and negative affirmations. I had myself thoroughly depressed in about 10 seconds flat just by doing what he suggested, and I am usually a real Pollyanna of a person.
Barbie Thanks so much for setting up the October group. I am still playing catch-up most of the time. You have the right idea about banishing the negative thoughts. It's quite difficult to do at first but it gets much easier as time goes on.
On the fitness tracker, I have a Fitbit Flex and I love it. It was a present from my now DnL. You can get lots of pretty bracelets for the tracker, including very fancy diamante ones. My daughter bought a load of coloured ones and shared with me so I have ones which match my outfits. I even wore mine on the day my daughter got hitched in August. It just looks like a bracelet. I have ones in lilac, turquoise and fuscia pink, as well as the standard black.
Must go to bed now as I have to attend my Latin study group in the morning. I have missed the first two sessions because of my surgery, so hope they haven't moved too far ahead.
Type to y'all later.
Irish Terri0 -
Good eve. This is DH's BD.Our SIL took him to an Amish restaurant for breakfast & they stopped in a couple of car shops & a few junk shops. Why? Neither one will buy anything......unless they plan on renting storage space.
Joyce,how sweet of your DH & how great you were there.
Thanks for sharing your moment.
Our Fl DD & SIL WILL leave tomor & arrive Sat.Just in time to surprise her big Sis & enjoy their Fall party.They have friends,relatives & neighbors.for a weiner roast/pot luck.The girls have always been close ....it's so sweet to have them together.
Heather,your DH's BD week end sounds wonderful & I envy your bro's visit. Enjoy!
So many of you share what works for you in losing weight.Need to write a list of what I have learned.
Boy,that would take a ton of space.
Tomorrow is checking to be sure the spare bedroom is ready,making fruit salad & a salad using the last of our tomatoes.Will take both Sat,along with a platter of fried chicken.
Hope everyone has a nice wk end.Pat
Weird weather.......even flowers are confused.
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Good night, everyone! Insomnia has been my companion for the past two nights so I am hoping to sleep well tonight.
Carol in NC0 -
Hugs to those in Oregon tonight. I've been glued to the news today in terror.
On a personal level...My hubby teaches chemistry in a university. Chemistry teachers are generally disliked, and my hubby is a pretty tough teacher, so he is more disliked than most. And we live in Hicksville where people love their guns more than their children. So these school shootings cause me to worry more and more about his safety. I really wish he would retire.
Sylvia0 -
stats for the day:
spin- 45min 83r 109w 18.5mi 11-16g, 122ahr, 144mhr = 373c
walk dome 2 hm- 41.55min, 123mhr,2.5mi = 398c, first time
total cal 7710 -
I agree about Heather. If it is your birthday, some one else should be the hostess and the cooking. Have fun anyway.
Loving all the pictures today. I don't think I had ever seen Barbie's kitty.
Went walking on the mall with Charlie today and I usually stop at this one antique shop. They routinely drop their prices down and today there was a big table at 75% off. I had been wondering how to make an incontinence pad for our car but didn't know how to start. Sometimes I just get these ideas! There were these pillow shams and one of those yard flags you see for different seasons, or just welcome,etc. I can/t remember what this flag was. But it was big enough that when I cut it in half, each half fits right in each pillow sham. It probably needs a pillow in each just so they look like a pillow to sit on in the car. But it works as an incontinence pad. And unfortunately Charlie has already tried it out and it worked.
Both of his Karaoke buddies offered to pick him up for their usual Wednesday Karaoke and then bring him home when he was ready. But it isn't far from my church and we both have to be there at 7PM so I just took him and then went to church. Well when I got to church I found out choir practice was cancelled. I could have gone on home and watched Survivor in peace and waited for Jim or Alan to bring my husband home. But I decided to jsut go on over to where they were. Really his diarrhea was on my mind and I really didn't want him to have to use one of those pads in his friends car. He had already turned in his first song request but decided to change it. I wasn't sure why. But they called his name and then he started singing. I immediately knew I had to pull out the kleenexes. Well it was so wonderful to hear him sing and sing so strong but it was what he sang. When we were dating he always sang the song More and that's what he sang. That man has such a hard time saying that he loves me but then he goes and sings that song. I know he was saying thank you and that he loved me. I am crying again just thinking about it. He was tired enough after sitting as long as he did and there were about 25 signers there that we went ahead and left. But they were all glad to see him back and he got a big applause jsut for being there. i was so glad I decided to go there instead of going home and watching Survivor. I normally dont go because of what it does to my MS. We went to Fazolis and he had a senior spaghetti and salad. He even had a peanut butter and jelly sandwich (1/2) for lunch. That was the first time he has had anything sweet since this all started 5 weeks ago. Could my husband be getting back to normal???
Joyce, IndianaHappy Thursday dear ladies. It's my short day (7-3) and going to be a nice cool day. Last evening the neighbor across the street was talking with DH. The next thing I know they are bringing over to large rocking chairs and put on our porch. I have always wanted rockers out there to set and enjoy the evening. So excited about that. They did not charge a lot so that is nice too. Told DH tonight after work we will be sitting out there even if we have to be in coats and blankets.
Debby--Your vacation sounds like my kind of deal. Just go and do what you want when you want.
Cynthia--HUGS!!
Mary--Love the cabin. I want to come stay it looks very relaxing. You did a good job on the painting.
Teri--I agree with Chris you should use one of the tickets.
Barbie--Thanks for getting us started in the new month. You are the best!!
Joyce--Charlie singing your song warms my heart. Does sound like his eating for today was better. My DH has trouble eating at times. He will eat maybe 1\3 of what he has and eats so slow. I am learning to not take it personal, which is not always easy.
Sharon--I agree we all need to be more like your DGD and just hug each other.
Heather--Proud of you for making the phone call. I pray it will all be done and over soon. I hope you have a very Happy Birthday tomorrow and good time with your DB and DSIL.
Well ladies I have made some goals for this month.
October Goals
1. Weigh less at the end of the month then at the beginning.
2. Log every bite.
3. Stress less, Pray more
4. Enjoy everyday. Look for the positive.
Blessings, Vicki GRAND ISLAND-NE
Hi Ladies,
After some introspection and some brainstorming with my bestie. Here goes my first goal list
For October 2015 I will;
Lose six pounds
Find a yoga class and attend once a week
Take my dog(s) for a short walk EVERY day
Take 5000 steps a day
Develop a fifteen minute core strengthening regimen and do it three times a week
Stop drinking coffee after ten pm in order to improve my sleep
Shut off lights and electronics by one am again to improve sleep
Face my financial difficulties to help anxiety which is interfering w sleep by:
A. Putting away charge cards
B. Making a budget that is doable
C. Keep track of all spending
D. Resume posting items I have on eBay for two hours twice a week
E. Setting a weekly two hour period to wrap and send sold merchandise
Believe it or not this was my greatly curtailed goals list! The last half of which is actually just tangible actions to commit to in order to improve my horrible sleeping habits.
Will post later about the groups discussions..one thing at a time!
Mindy0 -
I have the Fitbit Charge HR. I like it a lot. I also have the Fitbit Aria scale. I like that it syncs to your Fitbit. You can also sync the Fitbit to My Fitness Pal.
Maryann in Michigan0 -
My October goals:
I did not lose any weight the entire month of September. However, I do feel and see changes in my body due to the strength training and walking that I do. I put my goals on an excel spreadsheet to keep track daily/weekly as to how I am doing. For this month I have chosen a pumpkin for a completed goal and a witch for a non-completed goal. Makes it easy for me to see trends.
Good luck this month to everyone on sticking to their goals and to this entire journey that we are on towards good health and fitness!
Cheri in chilly NE Ohio
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Call me crazy but I love to see other people happy and succeeding .
Good Evening Ladies,
Yvonne, glad the in-law dinner went well. It’s too bad they aren’t supportive.
Betty, I hope you have a marvelous trip. On not gaining, just remember portion control.
Chris, the Aug. fun weight will come off. I didn’t do a fun August and still didn’t lose in Sept. LOL Now that you have all the excuses out of the way and will log everything you eat, it will happen. Great NSVs!!! Go girl!!
Heather, so glad you maintained control!!! Rofl
Linda, soooooo cute. How can you ever let them go? You are an angel to be a Foster Mom.
Cheryl, I think the picture of you is great. What a pretty lady and the horse ain’t bad either. Ah, you forgot your saddle.
Allison, so sorry you had a bad day. Also sorry you ate the m and m’s. I hope tomorrow will be so much better that you will forget today ever happened. Here, take this: (((((((((((((HUG))))))))))))))
MicheleNC, I think it was when we lived in Atlanta that we had a theater that showed 2nd run movies for $1. That has been a few years ago. We always waited and went there. I don’t know how high school kids can afford to go to the movies on dates. Sure not cheap. Ya’ll enjoy!!
Heather, can’t you get DH to give you some ideas for gifts? I’m sure he has most everything but surely there’s something?
Beth, that is a depressing thought that our brains can go the negative route. I sure hope not. So sorry about your son.
Karen, welcome. Yes, this is a great group of ladies for support and information. Baby steps do seem to work the best. Please tell us a little about yourself to help us get to know you. Come often and join in when you like.
Katla, congrats on getting the haircut you wanted. We want a picture!!!
I saw the news and what a tragedy in Oregon.
Sylvia, I hope you sleep well! That is scary about your DH teaching. Of course these days we aren’t safe at the movies or in church. So sad.
Mindy, you can make your Goal list as long as you want. That is, as long as you think it is doable. We don’t want to set ourselves up for failure.
HEATHER!!!!
I love reading all the goals for the month. I have a feeling that October will be a very successful month for many of us. First thing all of us on the East Coast have to do is survive the downpours we are expecting the next few days. I keep hearing about 10” to 18” in different areas. Stay safe, my friends. I certainly wish all of us great success and happiness. I hope all those that have had surgery or been ill will heal quickly. Again, congratulations to all the successes. Hugs to those that want/need them.
Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC
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Mindy, Writing down everything you spend is effective in the same way that writing down everything you eat is.....it helps you be really clear about what is going on in your life and gives you a way to make decisions about what you can do without...I wish you success in dealing with your finances...that has been an ongoing challenge for me...the biggest challenge is to not lose sleep about it...I read a fun novel at bedtime to refocus my brain from the challenges of life to fun fiction. Barbie 0
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Yep DamitJanit, won't find a saddle under this old gal!!0
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bwcetc- You are awesome! It's not often that a friend says to you I love the way your mind works... The ultimate compliment, I am touched....
cityjaneLondon- I sometimes question the reason I attend my TOPS meeting every week. A lot of the stress is self-induced I think. To lose and not disappoint them. Maybe that in itself is enough to keep me showing up. I want to be the type of person that says what she means and means what she says. I don't wish to look at this journey and be "all talk" and no action. I know this journey isn't something I shall ever "be finished" with, will always be ongoing, but getting to a goal number in my head is what keeps me eating healthy every day.
NO_Excuses- Aw Linda sweet of you to offer your washer and dryer! Sometimes my polite requests make be definitely aware of what my friends "perimeter of friendship" is.
fanncy0626- Irish Terri told me its called Nuero Lingustic Programming :-)
snavemom- Redding CA is beautiful!! Glad you are all ok waterwise :-) Nice to meetcha too!
Irish Terri- girls have more of a hard time getting used to a nudist lifestyle. My sons were 4, 8, and 13 when we started attending our clothing optional resort. My middle son, (because he could) would steal my sons shorts from his lounge chair at the pool. My eldest was the only one that wore shorts around, and because it was a clothing optional resort, he had that choice. Only in the pool was it strictly nude. Suits have a way of "framing" a body and making a nude person sexual, so by eliminating a suit everyone was just "nude people". Anyway, my middle son would wait until everyone was in the pool then say he had to get something, dash and get his shorts and make a beeline for the campsite. So then my eldest son had to not only walk nude from point A to B (the pool water to his lounge chair) but also walk from point C to D (the lounge chair to the campsite)!! He wouldn't let his younger brother rile him so he just let it slide. I can honestly state that my sons grew up at the resort, and thru puberty as well. Just not a big deal, and no nude magazines stuffed under their beds.....
Oh today I bought container #3 of Shitaki mushrooms! I love the earthy taste, and its better than adding chicken or beef to a dish! Tonight I had the mushrooms, with spinach, a bit of spaghetti sauce and 2 oz of noodles. Loved it!
Becca
Oregon
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Good day at work. Able to get 20 minute walk in. Planning on another walk tomorrow like to increase it so goal 30. So will see. Saturday going to the Y.
Michelle and Linda I am interested in a fitness tracker too.
Cheryl. I think that is a nice picture of you. Beautiful horse!
DJ good idea on filling up the plate with yummy veggies.
I have been researching freezers meals on.pinterest. Challenge finding healthy ones.
Sorry if I miss anyone.
Have a good day
Liz
Caldwell, Idaho0 -
Sharon, your DGD sounds so much like my youngest one. She has been known to just go up to strangers and give them a hug and tell them that she loves them and Jesus does to. She will sit and write many 'I love you' notes and then just go around and pass them out. Or she will pick up rocks, little pieces of wood or whatever she can write on and put her little message. I know that love and hugs are important to people but hopefully as she grows older she will know how to discriminate how to give her love. Even at 9 years old it can be pretty dangerous to be so giving.
Michele. yes this is the first time he has been out to do his Karaoke since being sick. I had worried about it when he was in rehab and at home shortly after because of how weak his voice was. But it was just as clear it was before he got sick. He still is asking things about what happened. I cant imagine what it would be like to lose that much time in your life.
Forgot to tell you all about a NSV. I had my routine MRI. I hadnt had one since 2011 and I was a bit heavier. I don't know how much I weighed then but I started my diet in 2012 and started at 232.8. An MRI machine is pretty tight at that size!!!! So I fit much better at 186.5 the other day. My arms weren't so constrained that they went to sleep. As expected, it was negative. That's why I am a mystery to my neurologist! I am not a typical MS patient.
Fixed ham and beans and corn bread for supper tonight and Charlie ate a good size bowl full and two nice size pieces of corn bread.
Is it Linda from IO that had the kitten pictures???? So precious. Every one of them could have a home in my house.
Am praying for everyone in Oregon where the terrible college shooting was, and the east coast wherever the hurricane is coming. I know it will be in various stages as it comes but I still al thinking of you.
Joyce, Indiana
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Hi Friends!
Again, it’s taken me all week to catch up with you all after being away on two grueling business trips. Good news is I lost three pounds in September. In October I’ll be working in Spokane, Seattle and Akron, Ohio. If you live in any of those areas and want to meet up, please message me.
Janet: Sending you healing thoughts.
Pip: You continue to amaze. Love your Yogi.
CarolNC: Can relate to the frustration of losing a good pal. I lost mine when she moved away, so unless I count my DH, all my friends live out of state. Yeah, it gets lonely, and I miss the regular company of great female friends.
Michele: Sorry to hear about Vince’s back. Even more sorry to hear you’re closing the pool.
Tracie: Michele’s right about cats making great alarm clocks. I am now ‘trained’ to be up at 4:50 AM to feed Mars, open his window, then get myself dressed and in the condo gym by 5:20. He never fails. Interesting enough, when I’m away on trips, he lets DH sleep till 6:30 or 7:00.
DJ: WoW.. 2 ½ hours of line dancing…you’re catching up with Barbie.
Katla: You’ll do great hosting the Mexican Train party. You might want to make zucchini tots from Skinny Taste as a finger food. My DH LOVES these.
Mary/Minnesota: Your profile picture rocks. Truly inspires me to up my weight training regime. Love the cabin.
Irish Terri: Happy dance on hitting your new low weight.
Lisa: Your book “She’s Thinking Outloud” is queued up on my kindle for the next time I fly.
The photos of Mouse, Squeak, Linda’s kittens and Miriam’s Georgie Girl are making my heart melt.
Barbie: Always great to see Bernie, your four-legged alarm.
Heather: Can I hire you to do my birthday meal planning? You certainly have the knack for creative meals. Sending you a huge birthday (((((hug))))).
Penny: Your lentil soup sounds delish!!!
Joyce: “More” was my mom’s favorite song, so reading your lovely story put a huge lump in my throat.
Meg: I hope you figure out what’s going on with Benny Beagle.
Terri: Can I touch you for good luck! What I wouldn’t give to win tickets to a great concert!
Yvonne in TX and Betty: Glad you can stay active on your upcoming trips. It’s made a world of difference for me use the gym in my hotel. Be mindful around food choices, and I’m sure you’ll do fine. Betty’s right about the breakfast buffets. What’s that expression Margaret keeps saying -- “just because you see the hook, doesn’t mean you have to bite”.
Beth: I am of the belief that our thoughts manifest into reality. I’m careful what I feed my head.
Thinking of all of you who in the potential path of the storms…stay safe. Everyone else, stay well. We can do this!
PS: I love all the photos of walking vistas, pets, and people. I promise to be back here with a few as soon as I get them off my phone.
Rori
Colorado Foothills
Goals for October (carried over from September)
> Burn 2300 calories per week in the gym
> Eat mindfully
> Meditate 3x per week
> Call someone once a week just to check in
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Love the kitten photos.
Heather HAPPY BIRTHDAY! :flowerforyou:
Prayers for Oregon MNMargaret 0 -
Sylvia: I understand your worry about your husband. It is heartbreaking when someone does something so horrible to strangers. It doesn't even seem like a crime of passion, it is more a crime of mental illness. Our country has too few resources that deal with the mentally ill.
Mindy: Your first goal list is filled with excellent ideas. I hope it doesn't overwhelm you to have so many at once. :flowerforyou:
Cheri: What a great way to have fun with your goals list! :bigsmile:
DJ: I took some pictures of me but I don't like any of them. Maybe tomorrow DH will take one. :flowerforyou:
Cheryl: I love the picture of you on your horse because you look so happy. What a pretty animal! I hope he or she is also sweet natured. :flowerforyou:
I have yoga tomorrow morning, and Mexican Train tomorrow evening. In between we'll be getting our house prettied up and organizing refreshments. At this moment I'm thinking of a cheese platter and a veggie tray. Who knows what we'll settle on. It will be healthy.
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
October Goals :
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep. Try to average 7 or more hours of sleep nightly.
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