Keto Diet, Give It A Try?

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  • inertiastrength
    inertiastrength Posts: 2,343 Member
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    I started thinking this way and lasted 2 months before I wanted to kill myself at the thought of never eating a Panera baguette. I definitely wouldn't have lasted the 1.5 years it took me to drop 75lbs. Start as you intend to continue. Keto will get annoying as a lifestyle, believe me.
  • dcristo213
    dcristo213 Posts: 117 Member
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    If you want to learn about ketosis and low carb eating, check out Dr. Peter Attia's blog The Eating Academy at http://eatingacademy.com/. I ran into Peter's blog about 3 months back. There is ton's of info, some of it very technical, but it's great info based on real research.

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