November 2015 Running Challenge
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My goal was 90 miles for December and I made it with 91.65 miles. December will be hard since it includes travelling and family obligations.
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@_nikkiwolf_ no problem. My husband and I went on a rain coat hunt today and found something acceptable. It's all black with no reflection and made for hiking. But he suggested I just wear my reflection vest if needed.
@Stoshew71 love the bib!
@ddmom0811 gald the challenge is working for you! I haven't done my mile yet....And I'm not gaining any momentum on this couch with a full belly. I'll do it in a minute... Or 30
@CLEgirl Congratulations on reaching your goal!0 -
Reached 70km for the month! Pretty happy with that, considering most of it was from walking!
Date……Km
01/11 – 5.26
02-11 – 2.20
03/11 – 0.00
04/11 – 5.18
05/11 – 4.02
06/11 – 0.00
07/11 – 4.48 – ankle avulsion
08/11 – 0.00
09/11 – 0.00 – physio
10/11 – 0.00
11/11 – 0.00
12/11 – 0.00 – strength
13/11 – 0.00
14/11 – 0.00 – 1st week
15/11 – 0.00
16/11 – 0.00
17/11 – 0.00 – strength
18/11 – 3.03
19/11 – 2.18
20/11 – 2.47
21/11 – 5.12 – 2nd week
22/11 – 3.42 – strength
23/11 – 2.00
24/11 – 4.93
25/11 – 7.24
26/11 – 4.04
27/11 – 5.06
28/11 – 2.21 – 3rd week
29/11 - 2.14
30/11 – 5.14
Total : 70.17
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_nikkiwolf_ wrote: »
@kristinegift Lol, we have completely opposite opinions when it comes to fitness center bikes, I think.kristinegift wrote: »Last day of the closed fitness center! Hallelujah! Tomorrow, that bike is mine!
I went to the gym today (glad that I joined a studio just in time before hurting my toe) to do at least a little strength training if I can't run. I was already limping towards the treadmill when I realised that wouldn't work; and the only cardio machine I can use for a warm up right now is the bike. I'd always rather walk or run or than biking anywhere, and sitting on a stationary bike is about as annoying to me as using a "stepper" machine.
But glad you have yours back if you actually enjoy it
Haha, I mean, I would rather be running, but since I need to minimize my running, the bike has to do. Plus, school has been super busy, so biking means an extra 45 minutes of Netflix in my day, so it's not so boring! 0 -
So catching up -
@HonuNui - love the fish pictures as always!
@beachhouse758 - I would stick with what you have for now and keep track of your HR. If you keep your HR in a zone where you can maintain a conversation, your pace will naturally improve and you will be able to keep up that conversation and your HR in that zone but running faster. I tracked my HR miles and time using a combination of my HR monitor and my app on my phone and then calculated my pace, or you can just track your pace with the app for now. Also running on cement is really bad for your body - I stay off the sidewalks for that reason (among others). It was recommended by my ortho to run on the 'softer' street if not on dirt or grass.
@joinn68 - welcome to the group!
@5BeautifulDays - This ^^^ is exactly right! My family held a celebration (literally a party) when I hit 5 foot! Now I have friends shorter and taller than me, skinnier and heavier than me, and we all share a love of running5BeautifulDays wrote: »
I have a daughter who is teeny-tiny short for her age--if she's 5 feet when she's grown, I'll be thrilled (and surprised). She loves to dance, she loves volleyball, enjoys basketball, does gymnastics, etc. She's not really built for any of it, but she does what she loves and enjoys it and that's all that matters. Even with a "perfect" body, how many people will ever become "elite" at what they do? So we do what we love and don't worry about whether or not we're better than everyone else. All I care about is if *I'm* better than I was yesterday.beachhouse758 wrote: »
I also learned that there's nothing such as "the runner's body" (well, maybe for marathoners and such, IDK)
But yesterday, every body was soooooo different: from preschoolers to octogenarians kicking butt. It was fascinating to see all the range of people brought together by the love of fitness.
@Elise4270 - I have a Nike rain jacket that I got on clearance a while back that I love. It is black and silver, keeps the wind and rain out really well and doesn't add a lot of bulk. I bought it slightly bigger though so I could add layers underneath if needed. I have run in it in Maryland in the snow and Seattle in the pouring rain and it performed above my expectations in both. I also had UA leggings that were lined for the cold that were awesome - I gave them to my niece for running in Flagstaff where it is MUCH colder than here!
@9voice9 - Yep overdid it just a little! Want to sell some of those extra miles? I could use a few!
@karef - What you are experiencing makes perfect sense to me. Running is definitely stress relief for me and what I go to when something is upsetting to me. Hang in there, walk when you can and you will be back out running with us soon!
@Stoshew71 - the bib is awesome!
Didn't get to run this morning so went on a rare (for me) evening sunset run! It was lovely and my legs felt the best they have felt in at least a month. I think the massage yesterday was exactly what I needed, although my shoulders are still very sore from it, my hips, glutes and hammies are just feeling happy! Tomorrow is another busy morning so it may be another afternoon run for me. At least now I have shown myself that I can run later in the day and it is just fine! If I can get that run in tomorrow I may make my goal. Either way it is on to December!
Date..........Miles.........Total
11/01.......0.00...........0.00
11/02.......4.84...........4.84 - + Agility
11/03.......5.20.........10.04 - + Strength Training
11/04.......0.00.........10.04
11/05.......6.23.........16.27 - + Strength Training
11/06.......0.00.........16.27 - unplanned rest
11/07.....10.50.........26.77
11/08......0.00..........26.77 - Dog Beach
11/09......5.30..........32.07 - + Agility
11/10......6.44..........38.51 - + Strength Training
11/11......0.00..........38.51
11/12......4.48..........42.99 - + Strength Training
11/13......2.83..........45.82
11/14......6.56..........52.38
11/15......0.00..........52.38 - Dog Beach
11/16......4.25..........56.63 - + Agility
11/17......4.08..........60.71 - + Strength Training
11/18......0.00..........60.71
11/19......4.12..........64.83 - + Strength Training
11/20......0.00..........64.83
11/21....13.20..........78.03 - USA Invitational Half
11/22......0.00..........78.03
11/23......0.00..........78.03 - + Agility
11/24......5.26..........83.29 - + Strength Training
11/25......6.40..........89.69
11/26......0.00..........89.69 - Gobble Gobble
11/27......0.00..........89.69
11/28......9.62..........99.31
11/29......6.33........105.64
These are my upcoming races, let me know if you are going to be running too:
11/21/15 - USA Invitational Half, San Diego, CA
12/27/15 - Holiday Half, San Diego, CA
02/07/16 - Surf City Half, Huntington Beach, CA
02/20/16 - Special Edition Divas Half, Temecula, CA0 -
@ddmom0811 @juliet3455 @snha @Elise4270 @kareF Thanks for your welcome and words of encouragement
Finishing the month of November with 45 miles (I can't seem to figure out how to change the ticker...)0 -
I aimed for 250 km (which includes walking).
I did 422 km.
Yes, I think I'm officially a fitness fanatic!!
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Date……Km
01/11 – 5.26
02-11 – 2.20
03/11 – 0.00
04/11 – 5.18
05/11 – 4.02
06/11 – 0.00
07/11 – 4.48 – ankle avulsion
08/11 – 0.00
09/11 – 0.00 – physio
10/11 – 0.00
11/11 – 0.00
12/11 – 0.00 – strength
13/11 – 0.00
14/11 – 0.00 – 1st week
15/11 – 0.00
16/11 – 0.00
17/11 – 0.00 – strength
18/11 – 3.03
19/11 – 2.18
20/11 – 2.47
21/11 – 5.12 – 2nd week
22/11 – 3.42 – strength
23/11 – 2.00
24/11 – 4.93
25/11 – 7.24
26/11 – 4.04
27/11 – 5.06
28/11 – 2.21 – 3rd week
29/11 - 2.14
30/11 – 8.66 – New kicks : Asics Gel Cumulus 16’s
Total : 73.69
Got some more km’s in this afternoon, wearing my new kicks. Very comfortable. I was even able to hop a bit in place and ankle was in good form and there is a lot of bounce in the heel and front of the foot - like walking on clouds compared to the Nikes.. Hopeful I may be able to go for a run on Wednesday morning before my procedure.. Imagine that? A run just hours beforehand.. It would really be perfect timing if I can pull it off!
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06/11 - 13.5 miles
07/11 - 10.3 km
08/11 - 22.2 miles
09/11 - 10.4 km
10/11 - 13.2 miles
11/11 - 13.4 miles
12/11 - 10.4 km
13/11 - 11.1 km
14/11 - 10.3 km
15/11 - 16.2 miles
16/11 - 10.4 km
17/11 - 13.2 miles
18/11 - 13.5 miles
19/11 - 10.4 km
20/11 - 13.5 miles
21/11 - 12.2 km
22/11 - 30.6 km
23/11 - 10.4 km
24/11 - 13.3 miles
25/11 - 13.5 miles
26/11 - 10.4 km
27/11 - 13.6 miles
28/11 - 10.3 km
29/11 - 33.6 km
30/11 - 10.3 km
tot 550km
November gone, a bad November. Cannot find peace with my body. I know it's a consequence of a streak with a high mileage, but before giving up I want to fight.
Saturday a good 10k, relaxed, tired (as I slept a lot, I'm always more tired after sleeping a lot) but good pace, left leg recovering very well and the right one not bothering anymore after the weird feelings of Thursday.
I ran 33.6km yesterday, it was extremely windy (weather warning in place), so it was very frustrating and difficult, but I did it and was very happy. the only problem is that my left foot started to hurt - I had NOTHING before going out. I was very happy I could run pain free more and more (it's been more than 2 weeks now that ITBS keeps bothering me), and this morning I could barely put my foot on the ground for the first 3km.
Was really close to quit this morning, but than as usual that stupid foot improved and I managed to finish my usual 10k. Rain and wind. Pace was ridiculous. But it was that kind of run you don't realize you are doing, it's amazing how many different feelings someone can have on the same route. Sometimes it takes forever, today it looked like it lasted 1 minute.
I guess that 99.9% people that'll read this post will think "this guy is an idiot, he needs rest". But believe me, when someone's challenge is to be out every single day and reach his daily goal, and for different reasons it's one of the few good things of the day/week, it's not easy to stop (unless obviously it's not possible to move)
hope you all had good week end runs
I lost even more weight unintentionally (and to be honest, I'm pissed because I don't have any support from my family, they think I keep doing this on purpose), and I am pretty sure it's that HRM that is underestimating the n of calories. Just need to find a way to buy the new FR630 (I fall in love with it) without my partner noticing it!
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@ddmom0811 - Ended up with some reasonably cool weather upon my return this evening (lows of 65, but humidity is still over 90%), but not sure it'll get much below 68 this week. I'll take it though for now.
Ended up just doing a long easy paced 18 miler tonight after returning home. Still, there really is no such thing as an easy 18 miler, but at least the weather cooperated a bit.
11/1 - 4 miles
11/2 - 4 miles
11/3 - 9 miles
11/4 - 6 miles
11/6 - 2 miles
11/8 - 6.2 miles
11/9 - 4 miles
11/10 - 11 miles
11/11 - 5 miles
11/12 - 11 miles
11/14 - 3 miles
11/15 - 15 miles (w. 1:32:46 LV half marathon)
11/17 - 7 miles
11/18 - 4 miles
11/19 - 8 miles
11/21 - 4 miles
11/22 - 16 miles
11/23 - 5 miles
11/24 - 8.5 miles
11/26 - 12.5 miles
11/27 - 10 miles
11/28 - 10.5 miles
11/29 - 18 miles
Total: 183.5 miles
Target: 220 miles
Remaining: 36.5 miles0 -
Nov 1 - rest
Nov 2 - 3.2 Miles
Nov 3 - 4.3 Miles
Nov 4 - strength training
Nov 5 - rest
Nov 6 - 5.0 Miles
Nov 7 - 5.0 Miles
Nov 8 - 6.0 Miles
Nov 9 - rest day.
Nov 10 - 4.7 miles
Nov 11 - strength training
Nov 12 - 5.33 miles
Nov 13 - 4.04 miles + strength training
Nov 14 - 34 mile bike ride
Nov 15 - 40 mile bike ride
Nov 16 - 4.3 miles
Nov 17 - rest day.
Nov 18 - 5.0 miles
Nov 19 - cycling class
Nov 20 - strength training
Nov 21 - 4.4 miles
Nov 22 - 7.06 miles
Nov 23 - 5.30 miles
Nov 24 - rest day
Nov 25 - strength training
Nov 26 - 48 mile bike ride; 1 mile run
Nov 27 - 5.03 miles
Nov 28 - 34 miles bike; 1.05 run
Nov 29 - 34 miles bike; 1 mile run
Nov 30 - 4.12 miles - GOAL!
This morning on the way to work I passed a transmission place and they had a sign out front "We have pumpkin spice transmission fluid!"0 -
1-0 miles
2-3.72 miles
3-4.86 miles-I think. Phone restarted during my run
4-rest day
5-sick day. was supposed to do another 4.5 but I have a hacking cough that makes breathing hard. Head colds I can run with; chest colds, not so much
6-rest day.
7-sick
8-sick
9-3.2 miles, still sick but couldn't stand it any more
10-5.28 miles. a little slow but I'm still sick. so slow is fine
11-yoga day
12-5.22 fastest day yet
13-yoga day
14-9.56 awesome miles
15-rest day
16-3.77-this one felt awful, i wanted to quit after mile 1. plus yoga and strength
17-4.99 felt better than yesterday
18-yoga day
19-4.97
20-yoga day-unless the snow storm prevents me from going
21-9.56-it felt very cool to be one of the first ones up during the snow. I got tired and achy here and there but overall it felt like a great run
22-rest day
23-yoga
24-2.6 slow to just get loose for race and because it was icey, then 40 min of yoga
25-yoga this morning, aerial yoga tonight, race packet pick up tonight. eek!
26-TURKEY TROT!!!
27-rest day-yoga
28-10.3 it felt pretty good. I'm glad I listened runner's world about how to dress. i would have been too warm if I dressed like wanted
29-rest day
30-3.64-felt good 1/2 way thru
@skippygirlsmom you didn't miss it, i've just not been on much
The Trot was fun. 2000 people. Some very competitive and some running bacon suits. I missed my photo op with the bacon.
I'll have a blog about it hopefully by the end of the night
no race in the works just yet
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I missed my goal by 1.45
but I did just run my longest run yeat 4.11!!! 0 -
DATE.................... MILES.........................TOTAL MILES
11/1 - 11/23......................................................47.50
11/24........................7.50.................................55.00
11/25........................6.00.................................61.00
11/28........................8.00.................................69.50
11/29.......................12.00................................81.50
Upcoming Races:
5/14/16: Glacier Ridge Ultra, 50k (Portersville, PA)
10/1/16: Cloudsplitter 100, 100k (Pine Mountain, KY)
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@shanaber ... looks like you are still putting in some good mileage. This year was a drop off for me from last year (will finish with about 1350 miles), but hoping 2016 is back up where I like it to be. I realized that this Challenge thread helps me keep my miles up, especially on those dark, winter runs.0
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Date Miles today. Miles for November
11/1 REST DAY
11/2 10 miles - 10
11/3 11 miles - 21
11/4 4 miles - 25 << Recovery Day
11/5 11 miles - 36 << Threshold Day
11/6 6.2 miles - 42.2 << Recovery Day
11/7 15 miles - 57.2 << Long Run (1 week till Huntsville Half)
11/8 REST DAY
11/9 REST DAY
11/10 7 miles - 64.2 << Brueggers taper run (.5 w/u, 2.5 ~ghmp, 4 easy)
11/11 4.1 miles 68.3 << Easy taper run in my neighborhood.
11/12 5 miles 73.3 << PPounders taper run (all easy paced)
11/13 REST DAY
11/14 1 miles 74.3 <<< Warm-up before 1/2
11/14 13.1 miles - 87.4 << Huntsville Half marathon (1:39:38)
11/15 REST DAY
11/16 5.5 miles - 92.9
11/17 10.5 miles - 103.4
11/18 5.65 miles - 109.05 << Rainy Recovery Run
11/19 10.55 miles - 119.6
11/19 4.1 miles - 123.7
11/20 6.2 miles - 129.9
11/21 22 miles - 151.9 << That will be my biggest long run this year. Now it's time to taper for RCM.
11/22 REST DAY
11/23 7 miles - 158.9 << Week1 of RCM Taper
11/24 8.1 miles - 167
11/25 5 miles - 172 << Recovery Run
11/26 8 miles - 180
11/27 5 miles - 185 << Recovery Run
11/28 17 miles - 202 << Long Run - end of Week1 Taper
11/29 REST DAY
11/30 6.1 miles - 208.1
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Haven't been on since last Wednesday. Will have to catch up later today.
11/1 - rest day / Halloween Hangover
11/2 - 5.25 miles, 55° at 5:30 a.m. in Iowa! Nuts, but I love it!
11/3 - 4 miles on indoor track followed by weights / abs. After running mostly outside for six months, you can run pretty fast on a flat, indoor surface.
11/4 - 5.1 miles, again about 55° at 5:00 a.m. Getting spoiled by the weather!
11/5 - woke up with some major heel pain...a touch of plantar fasciitis perhaps. Decided to take my rest day early and try again tomorrow.
11/6 - 4 miles on indoor track + weights / abs. Heel feeling better, but not completely pain free.
11/7 - 6 miles on a gorgeous morning!
11/8 - 4 miles on another gorgeous day! Tried to get my daughter to come with, but she just wanted to walk...so I did that first.
11/9 - 4 miles on indoor track, followed by lots of stretching
11/10 - Rest Day.
11/11 - 4 miles on indoor track, then weights and abs.
11/12 - 5.1 miles on treadmill (Trek class)...always seems to be the most difficult run of the week.
11/13 - Unplanned rest day due to catastrophic appliance failure in my home
11/14 - 6.2 chilly but lovely miles in DSM...running out of these kinds of days I am afraid.
11/15 - 4.7 beautiful miles around my neighborhood...lots of stinky female gingko trees
11/16 - planned rest day
11/17 - 4 miles on indoor track, with weights and abs after (soggy, rainy day here...definitely November)
11/18 - 5 miles before it started dumping cold rain again. Not sure why, but this was a GREAT run! Felt good, relaxed, enjoyed the damp, windy and warm-for-November weather. Runs like this are super!
11/19 - 5 miles on treadmill (Trek class)...lots of speed work
11/20 - 0. It appears I caught a cold from @skippygirlsmom Decided to take it easy to make sure I have the energy to deal with the 5-10" of snow coming our way this afternoon.
11/23 - 4 miles on indoor track, weights and abs after. Cannot remember the last time I went 3 days in a row without running. Totally lazy this weekend. Closest thing to a workout was shoveling the driveway for an hour on Saturday.
11/24 - 4 miles on indoor track + 5 miles on stationary bike
11/25 - 4.25 miles. 48° on the day before Thanksgiving at 5 a.m.! Serious bonus!
11/26 - 4 miles on treadmill, then weights and abs
11/29 - 3.1 miles on rickety, old treadmill in my in-laws smoke-filled garage
11/30 - 4 miles on indoor track, then weights and abs
Ticker got goofed up. 89.7/90
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I just posted the December challenge. http://community.myfitnesspal.com/en/discussion/10292327/december-2015-running-challenge
Congratulations to everyone. Hopefully you will join us again for next month.0 -
Congrats to everyone who met goal or were close. I haven't run since Friday, life is just getting in my way. I have a 5K tonight with Skip called the Galaxy of Lights so I'll finish the month around 92 miles almost 18 short of goal which I'm cool with this month. I guess I'll see you there @stoshew71 there too. Go away rain ha ha
@moyer566 great pictures, the cinnamon buns look awesome. My first 5K was the Kolache 5K in Texas and they have kolaches at the end. OMG!
@karef hang in there
@stoshew71 great bib
@elise4270 I brought Skip a New Balance running jacket yesterday, I'll let you know if she likes it after tonight. It was $80 but it was 25% off and then I had a $25 gift card so it was a good price. http://www.newbalance.com/pd/windcheater-jacket/WJ53111.html?dwvar_WJ53111_color=Imperial Print#color=Imperial Print
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skippygirlsmom wrote: »Congrats to everyone who met goal or were close. I haven't run since Friday, life is just getting in my way. I have a 5K tonight with Skip called the Galaxy of Lights so I'll finish the month around 92 miles almost 18 short of goal which I'm cool with this month. I guess I'll see you there @stoshew71 there too. Go away rain ha ha
I have another commitment and won't be there tonight. Jennifer will tho. Emily was supposed to do it as well, but she caught something over the wekend and stayed home from school today.
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Then we will be looking for Jenn. Hope Emily feels better soon.
Great article on how we buzzkill ourselves after a race.
http://runhaven.com/2015/11/30/do-you-kill-your-own-race-buzz/
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11/1 - 3.81 C25k W1D3 (.73 + 2.32 + .76)
11/2 - 5.78 walking lunch break + evening walk (3.3 + 2.48)
11/3 - 2.99 C25k W2D1 + continuation of lunch run (2.09 + .9)
11/4 - 1.78 nice, easy, comfortable lunch walk.
11/5 - 3.13 C25k W2D2 + 180 spm practice (2.23 + .9)
11/6 - 4.61 walking lunch break + evening walk (2.36 + 2.25)
11/7 - 2.16 C25k W2D3 (2.16)
11/8 - Full rest day. Was my 1 yr anniversary for starting to lose weight so I went SHOPPING!!
11/9 - Full rest day.
11/10 - 6.17 C25k W3D1 + 180 spm practice (2.24 + .7) C25k repeat + 180 spm practice (2.01 + 1.22)
11/11 - 2.8 walking lunch break *noon after the first snowfall of the season. I was overdressed. (Again)*
11/12 - 2.93 C25k W3D2 + continuation of lunch run (2.12 + .81)
11/13 - Events of the day truly made it Friday the 13th. But it's over and possibly lent itself to the personal best of the next day!
11/14 - 6.01 Longest run of my life! MOD (mantra of the day) "Far, not fast." Was supposed to do C25k W3D3 but I forgot lol.
11/15 - Recovery day. **Never really knew what that meant before.
11/16 - 2.98 C25k W3D3 + continuation of lunch run (2.08 + .9)
11/17 - Snowmageddon!
11/18 - Wind day
11/19 - 3.31 C25k W4D1 + continuation of lunch run (2.33 + .98)
11/20 - Sick day
11/21 - Sick day
11/22 - Sick day
11/23 - 4.1 Sick day- but HAD to get out and do SOMETHING!
11/24 - 4.19 Not my best experience but I was really glad to be out and doing it. I'm still learning how to dress for the weather so that I'm focused on running and not on my comfort level. Had to not let myself quit, and allow myself to walk when I felt I needed it. I'm not at 100% and had to let myself do what I could without expectations. THAT was hard!
11/25 - 3.02 Was supposed to be a walk day but I really just wanted to run. So I did. Today was easier than last night and I expect to do even better when I'm back to feeling normal again.
11/26 - 3.45 Treadmill. I hate that damned thing. BUT, at least it was indoors and not outside with the snow falling onto black ice that I won't see until I'm face down trying to peel my lips off of it lol.
11/27 - Rearranged furniture in my apartment. Lots of walking but didn't record any of it.
11/28 - 2.5 Walking.
11/29 - Family day! My daughter and grandkids came over and now my place looks all Christmas-y!!
I'm going to be short of my goal for this month but I'm totally ok with that. I'll add onto next month what I didn't get done for November.
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I don't own their stuff but I hear NOXGEAR has great gear for running in the dark. They are having a cyber Monday $20 off sale.
https://www.noxgear.com/
I also did a quick google of cyber Monday running gear and got this site with a list.
http://runblogger.com/2015/11/2015-black-friday-and-cyber-monday-running-gear-sales-and-deals.html
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skippygirlsmom wrote: »I don't own their stuff but I hear NOXGEAR has great gear for running in the dark. They are having a cyber Monday $20 off sale.
https://www.noxgear.com/
I also did a quick google of cyber Monday running gear and got this site with a list.
http://runblogger.com/2015/11/2015-black-friday-and-cyber-monday-running-gear-sales-and-deals.html
Thanks for all the info! I feel like a kid (that gets stuff) at Christmas.0 -
November 1 - 5.3 miles
November 3 - 1.41 miles
November 5 - 3.15 miles
November 7 - 3.25 miles
November 8 - 5.3 miles
November 11 - 3.4 miles
November 13 - 2.1 miles
November 14 - 2.35 miles
November 15 - 2.36 miles
November 18 - 2.45 miles
November 20 - 3.2 miles
November 21 - 3.1 miles (Silver Bells 5k)
November 22 - 5.8 miles
November 24 - 2.55 miles
November 25 - 3.1 miles (Nite Lites 5k)
November 27 - 2.7 miles
November 30 - 6.1 miles
Made my goal for November despite the cold that threatened to derail me earlier this month. Here's a pic from my snowy 5k on the 21st:
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@kareF - Sorry for the not good news! Good luck with your treatment! Prayers your way.
@SkippyGirlsMom - Congrats to you and Skip! Great job on 15k challenge! Jealous that you live somewhere that you could dress like that for Thanksgiving running!
@_nikkiwolf_ - Ouch! Take care of yourself! I did something similar last summer when I was working at home...it got better faster than I expected...yay!
@Orphia - @kristinegift nailed the list
@9voice9 - Nope, I don't think you overdid it at all
@moyer566 - Awesome! Thanks for sharing! Looks yummy!
@afrench050612 - Don't be upset...we all miss them some months (or all). Great job on the longest run yet!
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@karllundy thanks...actually my Mom lives somewhere I can dress like that for Thanksgiving. The race was in New Port Richey, FL. You never know what the weather here in Alabama will be like, though I think it was in the upper 60s here.
@elise4270 me too!!
@mrskgrady GREAT picture!!!!!0
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