November 2015 Walking Challenge

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  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    11.18.15

    Steps 8766/ Miles 3.71

    Was a slow day... going to try to kick it up a notch today.
  • winnie141
    winnie141 Posts: 211 Member
    November 1-vinyasa yoga for 1 hour
    November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
    November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
    November 4- OFF
    November 5- walk/run 2.79 km, and a 2.49 km walking the dogs
    November 6-ellitical 30 minutes, weights, and walking dogs for 3.19km.
    November 7-3.03 walk/run....so tired today I didn't walk the pups. Tomorrow is off so we will see if I go then.
    November8-off
    November 9- elliptical for 30 minutes, weights 30 minutes, walk for 3km approx. (I forgot to set my Fitbit to get my distance bah)
    November 10- run 3 km, walking the dogs 2.52 km
    November 11- elliptical for 30 minutes, and an awesome walk 3.20 km with the husband
    November 12-OFF
    November 13- 2.54 km run and an awesome 3.11km walk
    November 14- OFF
    November 15 a VERY busy day I ran 2.87 km, Vinyasa yoga for an hour, as well as walked the dogs for a 2.56km
    November16-elliptical for 1/2 hour...very boring...and lifted weights for upper body for another half hour. I wanted to walk the dogs but it got very cold and windy out
    November17- I kicked some butt today lol...I ran for 3.81km AND I walked for 5.03 km. I am sooo sore but I am very pleased with my progress. I need a hot tub lol.
    November 18-OFF but I ended up going up and down the stairs 51 times cleaning house lol
    November19- 3.56 km run and I worked on my core muscles a bit. I also walked 5.43 km in a freaken snow storm...seriously it snowed so much I could barely see and then the sun came out and it stopped. Needless to say the snow is here to stay (hopefully). Of course I have to share pics of the two troublemakers and my partners in crime as well as my new mittens...lmao....kids are all teenagers and I can't buy cute stuff anymore for them so I bought them for me loldfv57m0bxofi.jpeg
    aajhv3sv7qdq.jpeg

  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    11/18/15 Rain, Rain, Rain *sighs*, went to the grocery, put up Christmas Tree

    11/19/15 21,498 steps - 10.53 miles. 2:53'01" 904 calories. 2 (3 lbs) weights and 8 lbs weighted vest. Neighborhood + +
    30 squats with 2 (5 lbs) weights and 8 lbs weighted vest.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
    Nov 2- 2.74 miles
    Nov 3- 6.13 miles
    Nov 4- 3.48 miles
    Nov 5- 3.49 miles
    Nov 6- 3.61miles
    Nov 7- 4.83 miles
    Nov 8- 3.21 miles
    Total 30.71 miles 

    Nov 9- 3.08 miles
    Nov10 - 1.57 miles
    Nov 11- 3.05 miles
    Nov 12- 8.53 miles
    Nov 13- 2.75 miles
    Nov 14- 7.07 miles
    Nov 15- 1.90 miles
    Nov 16- 4.57 miles
    Total 32.52 miles

    Nov 17- 5.82 miles
    Nov 18- 3.41 miles
  • winnie141
    winnie141 Posts: 211 Member
    @scolaris and @brucehedtke I will look up yaktrax! I live in Canada so yes we get a ton of snow and ice. Although winter is a little late getting here (not necessarily a bad thing) thanks for the info :). Might be a good Christmas present to myself!
  • scolaris
    scolaris Posts: 2,145 Member
    Love those mittens!
  • scolaris
    scolaris Posts: 2,145 Member
    OMG I tripped on a gym mat chasing a little miscreant who was wilding thru my special ed class today & strained my ankle. And there was a pupil with projectile vomiting. My vacation feels imperiled.
  • winnie141
    winnie141 Posts: 211 Member
    Lol @scolaris I know how you feel although I'm not going on vacation...my middle child sneezed in my face yesterday (I felt the spray) and he's sick today....it is going to happen I know it as well. Ice your ankle and Advil and you should be good as new! Hand sanitizer is in order when you work with kids!
  • scolaris
    scolaris Posts: 2,145 Member
    Oh yes. You should see me. I glove up for everything I have to touch, scrub to the elbows like a nurse, and slather on the hand sanitizer between washes. And mostly it works. But that's with school kids. My own children get me every time with their germs. ;-)
  • BruceHedtke
    BruceHedtke Posts: 358 Member
    Very windy and pretty cold out today but I was still able to knock out 6.5 miles. I think this weekend would be a good time to go out and find myself a good pair of mittens.
  • scolaris
    scolaris Posts: 2,145 Member
    Yes, all of you battling the elements need to gear up! We don't have 'elements' here in NoCali anymore... but they say 'El Nino is coming' so maybe that will change.
    I walked 8700 steps even according to fitbit, 3.7 miles. Which means 2 days in a row under my 10k step minimum. The horror! I probably won't get to 100k steps this week either. Disappointing.
    But I'm much better. I think last nights troubles had to do with a little flare up caused by stress not germs. And the ankle is much better after icing it, elevating it, & taking two grape flavored children's chewable Motrin because that's all I could find in our bathroom cabinet. I had a bowl of piping hot pho at my neighbor's along with wine & chocolate; all of it felt 'medicinal.' And tomorrow I'm off work, so yay!!! I think the vaca is gonna be FINE...
    Happy walking friends.
  • justrying2015
    justrying2015 Posts: 277 Member

    13 Nov 7.18 miles combined w/ redrockapps Start Running Plan Week 3 Day 3
    14 Nov Rest Day
    15 Nov 8.18 miles w/20lb vest
    16 Nov Rest Day
    17 Nov 6.18 miles combined w/ redrockapps
    Start Running Plan Week 4 Day 1
    18 Nov 8.18 miles w/20lb vest
    19 Nov 3.8 miles walk
    20 Nov 8.52 miles combined w redrockapp
    Start Running Plan Week 4 Day 2
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Here...will post miles walked when I get back from the city...
  • barbiecat
    barbiecat Posts: 17,267 Member

    1461351h0otf8hco5.gif

    I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.

    November 1--6.06 miles
    November 2--4.02 miles
    November 3--5.12 miles
    November 4--5.96 miles
    November 5--6.23 miles
    November 6--4.18 miles
    November 7--3.79 miles
    week one---35.95 miles
    November 8--5.57 miles
    November 9--4.95 miles
    November 10--4.56 miles
    November 11--5.45 miles
    November 12--4.96 miles
    November 13--5.65 miles
    November 14--3.92 miles
    week two--35.06 miles
    November 15--4.97 miles
    November 16--4.81 miles
    November 17--4.71 miles
    November 18--6.26 miles
    November 19--5.88 miles

  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    11.19.15

    Steps 13678/ miles 5.79
  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    Wow... ~So many here logging in ~HUGE numbers! Your all so inspiring, keep up the good job!

    @winnie141 cute pics!
    @scolaris hope it's better!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited November 2015
    Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
    Nov 2- 2.74 miles
    Nov 3- 6.13 miles
    Nov 4- 3.48 miles
    Nov 5- 3.49 miles
    Nov 6- 3.61miles
    Nov 7- 4.83 miles
    Nov 8- 3.21 miles
    Total 30.71 miles 

    Nov 9- 3.08 miles
    Nov10 - 1.57 miles
    Nov 11- 3.05 miles
    Nov 12- 8.53 miles
    Nov 13- 2.75 miles
    Nov 14- 7.07 miles
    Nov 15- 1.90 miles
    Nov 16- 4.57 miles
    Total 32.52 miles

    Nov 17- 5.82 miles
    Nov 18- 3.41 miles
    Nov 19-3.94 miles
    Nov 20- 3.11 miles

  • scolaris
    scolaris Posts: 2,145 Member
    edited November 2015
    17556 steps, 7.6 miles. Woot woot! Back to NORMAL!!
    Also: icing the whole ankle with a wrap around ice pack meant I was icing the lower Achilles as well, which in turn really helped the plantars. Whodda thunk???
  • barbiecat
    barbiecat Posts: 17,267 Member

    1461351h0otf8hco5.gif

    I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.

    November 1--6.06 miles
    November 2--4.02 miles
    November 3--5.12 miles
    November 4--5.96 miles
    November 5--6.23 miles
    November 6--4.18 miles
    November 7--3.79 miles
    week one---35.95 miles
    November 8--5.57 miles
    November 9--4.95 miles
    November 10--4.56 miles
    November 11--5.45 miles
    November 12--4.96 miles
    November 13--5.65 miles
    November 14--3.92 miles
    week two--35.06 miles
    November 15--4.97 miles
    November 16--4.81 miles
    November 17--4.71 miles
    November 18--6.26 miles
    November 19--5.88 miles
    November 20--4.46 miles

  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    11.20.15

    Steps 12823/miles 5.43
  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    scolaris wrote: »
    17556 steps, 7.6 miles. Woot woot! Back to NORMAL!!
    Also: icing the whole ankle with a wrap around ice pack meant I was icing the lower Achilles as well, which in turn really helped the plantars. Whodda thunk???

    Wonderful!

  • justrying2015
    justrying2015 Posts: 277 Member

    13 Nov 7.18 miles combined w/ redrockapps Start Running Plan Week 3 Day 3
    14 Nov Rest Day
    15 Nov 8.18 miles w/20lb vest
    16 Nov Rest Day
    17 Nov 6.18 miles combined w/ redrockapps
    Start Running Plan Week 4 Day 1
    18 Nov 8.18 miles w/20lb vest
    19 Nov 3.8 miles walk
    20 Nov 8.52 miles combined w redrockapp
    Start Running Plan Week 4 Day 2
    21 Nov 8.16 mi w/20lb vest
  • barbiecat
    barbiecat Posts: 17,267 Member

    1461351h0otf8hco5.gif

    I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.

    November 1--6.06 miles
    November 2--4.02 miles
    November 3--5.12 miles
    November 4--5.96 miles
    November 5--6.23 miles
    November 6--4.18 miles
    November 7--3.79 miles
    week one---35.95 miles
    November 8--5.57 miles
    November 9--4.95 miles
    November 10--4.56 miles
    November 11--5.45 miles
    November 12--4.96 miles
    November 13--5.65 miles
    November 14--3.92 miles
    week two--35.06 miles
    November 15--4.97 miles
    November 16--4.81 miles
    November 17--4.71 miles
    November 18--6.26 miles
    November 19--5.88 miles
    November 20--4.46 miles
    November 21--5.95 miles
    week three--37.04 miles

  • justrying2015
    justrying2015 Posts: 277 Member
    22 Nov 11.20 miles
  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    11.21.15

    Steps 10704/ miles 4.53
  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    justrying2015 wrote: »
    22 Nov 11.20 miles

    Awesome mileage!!
  • scolaris
    scolaris Posts: 2,145 Member
    Yes! You're a walking/running machine justrying!
  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    11/20/15 5331 steps - 2.18 miles. 0:47'0" 248 calories. Yard work, so pedometer does not pick up certain steps or active minutes. I was working for 3 hours.
    11/21/15 2874 steps - 1.18 miles. 0:26'0" 133 calories. Yard work, so pedometer does not pick up certain steps or active minutes. I was working for 2.5 hours.

    148.76 total for month so far

    11/22/15 1 hour Callanetics 31st session (form of stretching) Just was not happening outside at 36 degrees F
  • Shirley61
    Shirley61 Posts: 7,758 Member
    ov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
    Nov 2- 2.74 miles
    Nov 3- 6.13 miles
    Nov 4- 3.48 miles
    Nov 5- 3.49 miles
    Nov 6- 3.61miles
    Nov 7- 4.83 miles
    Nov 8- 3.21 miles
    Total 30.71 miles 

    Nov 9- 3.08 miles
    Nov10 - 1.57 miles
    Nov 11- 3.05 miles
    Nov 12- 8.53 miles
    Nov 13- 2.75 miles
    Nov 14- 7.07 miles
    Nov 15- 1.90 miles
    Nov 16- 4.57 miles
    Total 32.52 miles

    Nov 17- 5.82 miles
    Nov 18- 3.41 miles
    Nov 19-3.94 miles
    Nov 20- 3.11 miles
    Nov 21- 6.27 miles
    Nov 22- 4.04 miles
  • barbiecat
    barbiecat Posts: 17,267 Member

    1461351h0otf8hco5.gif

    I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.

    November 1--6.06 miles
    November 2--4.02 miles
    November 3--5.12 miles
    November 4--5.96 miles
    November 5--6.23 miles
    November 6--4.18 miles
    November 7--3.79 miles
    week one---35.95 miles
    November 8--5.57 miles
    November 9--4.95 miles
    November 10--4.56 miles
    November 11--5.45 miles
    November 12--4.96 miles
    November 13--5.65 miles
    November 14--3.92 miles
    week two--35.06 miles
    November 15--4.97 miles
    November 16--4.81 miles
    November 17--4.71 miles
    November 18--6.26 miles
    November 19--5.88 miles
    November 20--4.46 miles
    November 21--5.95 miles
    week three--37.04 miles
    November 22--4.28 miles

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