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November 2015 Walking Challenge
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11.18.15
Steps 8766/ Miles 3.71
Was a slow day... going to try to kick it up a notch today.0 -
November 1-vinyasa yoga for 1 hour
November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
November 4- OFF
November 5- walk/run 2.79 km, and a 2.49 km walking the dogs
November 6-ellitical 30 minutes, weights, and walking dogs for 3.19km.
November 7-3.03 walk/run....so tired today I didn't walk the pups. Tomorrow is off so we will see if I go then.
November8-off
November 9- elliptical for 30 minutes, weights 30 minutes, walk for 3km approx. (I forgot to set my Fitbit to get my distance bah)
November 10- run 3 km, walking the dogs 2.52 km
November 11- elliptical for 30 minutes, and an awesome walk 3.20 km with the husband
November 12-OFF
November 13- 2.54 km run and an awesome 3.11km walk
November 14- OFF
November 15 a VERY busy day I ran 2.87 km, Vinyasa yoga for an hour, as well as walked the dogs for a 2.56km
November16-elliptical for 1/2 hour...very boring...and lifted weights for upper body for another half hour. I wanted to walk the dogs but it got very cold and windy out
November17- I kicked some butt today lol...I ran for 3.81km AND I walked for 5.03 km. I am sooo sore but I am very pleased with my progress. I need a hot tub lol.
November 18-OFF but I ended up going up and down the stairs 51 times cleaning house lol
November19- 3.56 km run and I worked on my core muscles a bit. I also walked 5.43 km in a freaken snow storm...seriously it snowed so much I could barely see and then the sun came out and it stopped. Needless to say the snow is here to stay (hopefully). Of course I have to share pics of the two troublemakers and my partners in crime as well as my new mittens...lmao....kids are all teenagers and I can't buy cute stuff anymore for them so I bought them for me lol
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11/18/15 Rain, Rain, Rain *sighs*, went to the grocery, put up Christmas Tree
11/19/15 21,498 steps - 10.53 miles. 2:53'01" 904 calories. 2 (3 lbs) weights and 8 lbs weighted vest. Neighborhood + +
30 squats with 2 (5 lbs) weights and 8 lbs weighted vest.
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Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
Nov 2- 2.74 miles
Nov 3- 6.13 miles
Nov 4- 3.48 miles
Nov 5- 3.49 miles
Nov 6- 3.61miles
Nov 7- 4.83 miles
Nov 8- 3.21 miles
Total 30.71 miles
Nov 9- 3.08 miles
Nov10 - 1.57 miles
Nov 11- 3.05 miles
Nov 12- 8.53 miles
Nov 13- 2.75 miles
Nov 14- 7.07 miles
Nov 15- 1.90 miles
Nov 16- 4.57 miles
Total 32.52 miles
Nov 17- 5.82 miles
Nov 18- 3.41 miles0 -
@scolaris and @brucehedtke I will look up yaktrax! I live in Canada so yes we get a ton of snow and ice. Although winter is a little late getting here (not necessarily a bad thing) thanks for the info
. Might be a good Christmas present to myself!
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Love those mittens!0
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OMG I tripped on a gym mat chasing a little miscreant who was wilding thru my special ed class today & strained my ankle. And there was a pupil with projectile vomiting. My vacation feels imperiled.0
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Lol @scolaris I know how you feel although I'm not going on vacation...my middle child sneezed in my face yesterday (I felt the spray) and he's sick today....it is going to happen I know it as well. Ice your ankle and Advil and you should be good as new! Hand sanitizer is in order when you work with kids!0
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Oh yes. You should see me. I glove up for everything I have to touch, scrub to the elbows like a nurse, and slather on the hand sanitizer between washes. And mostly it works. But that's with school kids. My own children get me every time with their germs. ;-)0
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Very windy and pretty cold out today but I was still able to knock out 6.5 miles. I think this weekend would be a good time to go out and find myself a good pair of mittens.0
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Yes, all of you battling the elements need to gear up! We don't have 'elements' here in NoCali anymore... but they say 'El Nino is coming' so maybe that will change.
I walked 8700 steps even according to fitbit, 3.7 miles. Which means 2 days in a row under my 10k step minimum. The horror! I probably won't get to 100k steps this week either. Disappointing.
But I'm much better. I think last nights troubles had to do with a little flare up caused by stress not germs. And the ankle is much better after icing it, elevating it, & taking two grape flavored children's chewable Motrin because that's all I could find in our bathroom cabinet. I had a bowl of piping hot pho at my neighbor's along with wine & chocolate; all of it felt 'medicinal.' And tomorrow I'm off work, so yay!!! I think the vaca is gonna be FINE...
Happy walking friends.0 -
13 Nov 7.18 miles combined w/ redrockapps Start Running Plan Week 3 Day 3
14 Nov Rest Day
15 Nov 8.18 miles w/20lb vest
16 Nov Rest Day
17 Nov 6.18 miles combined w/ redrockapps
Start Running Plan Week 4 Day 1
18 Nov 8.18 miles w/20lb vest
19 Nov 3.8 miles walk
20 Nov 8.52 miles combined w redrockapp
Start Running Plan Week 4 Day 2
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Here...will post miles walked when I get back from the city...
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I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
November 8--5.57 miles
November 9--4.95 miles
November 10--4.56 miles
November 11--5.45 miles
November 12--4.96 miles
November 13--5.65 miles
November 14--3.92 miles
week two--35.06 miles
November 15--4.97 miles
November 16--4.81 miles
November 17--4.71 miles
November 18--6.26 miles
November 19--5.88 miles
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11.19.15
Steps 13678/ miles 5.790 -
Wow... ~So many here logging in ~HUGE numbers! Your all so inspiring, keep up the good job!
@winnie141 cute pics!
@scolaris hope it's better!
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Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
Nov 2- 2.74 miles
Nov 3- 6.13 miles
Nov 4- 3.48 miles
Nov 5- 3.49 miles
Nov 6- 3.61miles
Nov 7- 4.83 miles
Nov 8- 3.21 miles
Total 30.71 miles
Nov 9- 3.08 miles
Nov10 - 1.57 miles
Nov 11- 3.05 miles
Nov 12- 8.53 miles
Nov 13- 2.75 miles
Nov 14- 7.07 miles
Nov 15- 1.90 miles
Nov 16- 4.57 miles
Total 32.52 miles
Nov 17- 5.82 miles
Nov 18- 3.41 miles
Nov 19-3.94 miles
Nov 20- 3.11 miles
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17556 steps, 7.6 miles. Woot woot! Back to NORMAL!!
Also: icing the whole ankle with a wrap around ice pack meant I was icing the lower Achilles as well, which in turn really helped the plantars. Whodda thunk???0 -
I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
November 8--5.57 miles
November 9--4.95 miles
November 10--4.56 miles
November 11--5.45 miles
November 12--4.96 miles
November 13--5.65 miles
November 14--3.92 miles
week two--35.06 miles
November 15--4.97 miles
November 16--4.81 miles
November 17--4.71 miles
November 18--6.26 miles
November 19--5.88 miles
November 20--4.46 miles
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11.20.15
Steps 12823/miles 5.430 -
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13 Nov 7.18 miles combined w/ redrockapps Start Running Plan Week 3 Day 3
14 Nov Rest Day
15 Nov 8.18 miles w/20lb vest
16 Nov Rest Day
17 Nov 6.18 miles combined w/ redrockapps
Start Running Plan Week 4 Day 1
18 Nov 8.18 miles w/20lb vest
19 Nov 3.8 miles walk
20 Nov 8.52 miles combined w redrockapp
Start Running Plan Week 4 Day 2
21 Nov 8.16 mi w/20lb vest
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I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
November 8--5.57 miles
November 9--4.95 miles
November 10--4.56 miles
November 11--5.45 miles
November 12--4.96 miles
November 13--5.65 miles
November 14--3.92 miles
week two--35.06 miles
November 15--4.97 miles
November 16--4.81 miles
November 17--4.71 miles
November 18--6.26 miles
November 19--5.88 miles
November 20--4.46 miles
November 21--5.95 miles
week three--37.04 miles
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22 Nov 11.20 miles0
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11.21.15
Steps 10704/ miles 4.530 -
justrying2015 wrote: »22 Nov 11.20 miles
Awesome mileage!!0 -
Yes! You're a walking/running machine justrying!0
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11/20/15 5331 steps - 2.18 miles. 0:47'0" 248 calories. Yard work, so pedometer does not pick up certain steps or active minutes. I was working for 3 hours.
11/21/15 2874 steps - 1.18 miles. 0:26'0" 133 calories. Yard work, so pedometer does not pick up certain steps or active minutes. I was working for 2.5 hours.
148.76 total for month so far
11/22/15 1 hour Callanetics 31st session (form of stretching) Just was not happening outside at 36 degrees F0 -
ov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
Nov 2- 2.74 miles
Nov 3- 6.13 miles
Nov 4- 3.48 miles
Nov 5- 3.49 miles
Nov 6- 3.61miles
Nov 7- 4.83 miles
Nov 8- 3.21 miles
Total 30.71 miles
Nov 9- 3.08 miles
Nov10 - 1.57 miles
Nov 11- 3.05 miles
Nov 12- 8.53 miles
Nov 13- 2.75 miles
Nov 14- 7.07 miles
Nov 15- 1.90 miles
Nov 16- 4.57 miles
Total 32.52 miles
Nov 17- 5.82 miles
Nov 18- 3.41 miles
Nov 19-3.94 miles
Nov 20- 3.11 miles
Nov 21- 6.27 miles
Nov 22- 4.04 miles
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I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
November 8--5.57 miles
November 9--4.95 miles
November 10--4.56 miles
November 11--5.45 miles
November 12--4.96 miles
November 13--5.65 miles
November 14--3.92 miles
week two--35.06 miles
November 15--4.97 miles
November 16--4.81 miles
November 17--4.71 miles
November 18--6.26 miles
November 19--5.88 miles
November 20--4.46 miles
November 21--5.95 miles
week three--37.04 miles
November 22--4.28 miles
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