7n7 Challenge - Lose 7lbs/7weeks until 2016

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Replies

  • blackburn23
    blackburn23 Posts: 385 Member
    edited December 2015
    HASWLRS wrote: »
    Lisa, 49, 5'4"

    Nov.20th - 152 lbs
    Nov.27th - 152 lbs
    Dec.4th - 148 lbs
    Dec.11th - 145 lbs

    Loss for the week - 3 lbs
    Total loss for the challenge - 7 lbs

    I almost feel guilty for posting this. I really don't know how I have lost 7 lbs in two weeks. I have been eating between 1000 and 1200 calories daily and NOT exercising! I would have expected 4 lbs, but not 7 lbs.! Maybe it will give me a nice little cushion over the holiday stretch!

    There is no place for guilt here only praise. Awesome job! Woo-hoo!!!

    11/20 SW: 210
    11/27 Wt: 210
    12/04 Wt: 208
    12/11 Wt: 207

    Loss for the week: 1 lb
    Total loss so far: 3 lbs
  • helpatalkingmuffin
    helpatalkingmuffin Posts: 19 Member
    Name: Krystle
    Starting Weight (SW): 208.6 lbs
    Goal Weight (GW): 201.6 lbs

    Week 1 - 11/20 - 206.8 lbs
    Week 2 - 11/27 - 205.4 lbs
    Week 3 - 12/4 - 205.4 lbs
    Week 4 - 12/11 - 204.4 lbs

    Loss/Gain for the week: -1 lb
    Loss/Gain for the challenge: -4.2 lbs
    Non-scale victory (NSV) for the week: Went for scheduled walks despite crappy weather and TOM.
  • 46carmen
    46carmen Posts: 110 Member
    Name: Carmelita
    CW: 176
    GW: 166

    1st week--177
    2nd week--182
    3rd week--183
    4th week--179.2

  • barryhiro
    barryhiro Posts: 12 Member
    Nov 20=176.4
    Nov 27= 174
    Dec 04=173
    Dec 11=174.8 :(
    Loss for the week=+1.8lbs
    Loss for the challenge=-1.6lbs
    I upped the intensity of my workouts this week. I keep logging in each day and am looking forward to better results next week! Have a great weekend all.
    Barry
  • EntropyIgnited
    EntropyIgnited Posts: 33 Member
    Name: Jen
    Starting Weight (SW): 219
    Goal Weight (GW): 212 lbs

    Week 1 - 11/20 - 218.8
    Week 2 - 11/27 - 218.4
    Week 3 - 12/4 - 218.8
    Week 4 - 12/11 - 223.3
    Week 5 - 12/18 -
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week: +a lot
    Loss/Gain for the challenge: none, not surprised though, candy in my office is evil.
    Non-scale victory (NSV) for the week: Starting to get on more of a home weight routine and made sure to prepare more meals in advance this week. Doing as I type.
  • AlliRich
    AlliRich Posts: 18 Member
    Starting Weight (SW): 152lbs
    Goal Weight (GW) for challenge: 145lbs
    Real Goal Weight: 130lbs

    Week 1 - 11/20 - 151.6
    Week 2 - 11/27 - no scale available (out of town)
    Week 3 - 12/4 - 150.2
    Week 4 - 12/11 - 149.2
    Week 5 - 12/18 -
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week: 1lb
    Loss/Gain for the challenge: 2.4
    Non-scale victory (NSV) for the week: Better food choices and portion control. I also lost an inch from my waist!

  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
    Name: Nikki
    Starting Weight (SW): 205
    Goal Weight (GW): 198

    Week 1 - 11/20 - 203.4
    Week 2 - 11/27 -208.0
    Week 3 - 12/4 - didn't weigh in
    Week 4 - 12/11 - 203.1
    Week 5 - 12/18 -
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week: -4.9
    Loss/Gain for the challenge: -.3
    Non-scale victory (NSV) for the week: My cravings for high calorie items are starting to go away.

  • emsfreak80
    emsfreak80 Posts: 7 Member
    Name: Beth
    Starting Weight (SW): 224.8
    Goal Weight (GW): 217 lbs

    Week 1 - 11/20 -224.2
    Week 2 - 11/27 -229
    Week 3 - 12/4 -223.8
    Week 4 - 12/11 -224
    Week 5 - 12/18 -
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week:+.2
    Loss/Gain for the challenge:.8
    Non-scale victory of the week:I went to the dentist without anxiety drugs to get me through a cracked tooth repair
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Logging in for the 18th. . .

    Starting Weight: 170
    Goal for Challenge: 163
    Long-Term Goal: 120

    Week 1, 11/20: 170
    Week 2, 11/27: 168
    Week 3, 12/4: 166
    Week 4, 12/11:167
    Week 5, 12/18:164
    Week 6, 12/25:
    Week 7, 1/1:
  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
    Name: Nikki
    Starting Weight (SW): 205
    Goal Weight (GW): 198

    Week 1 - 11/20 - 203.4
    Week 2 - 11/27 -208.0
    Week 3 - 12/4 - didn't weigh in
    Week 4 - 12/11 - 203.1
    Week 5 - 12/18 - 199.7 I don't know how but I'll take it baby!!!
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week: -3.4
    Loss/Gain for the challenge: -3.7
    Non-scale victory (NSV) for the week: I had a problem with night time snacking on chips and candy. I was able to eliminate that problem this week and I'm so happy about that.

  • helpatalkingmuffin
    helpatalkingmuffin Posts: 19 Member
    Name: Krystle
    Starting Weight (SW): 208.6 lbs
    Goal Weight (GW): 201.6 lbs

    Week 1 - 11/20 - 206.8 lbs
    Week 2 - 11/27 - 205.4 lbs
    Week 3 - 12/4 - 205.4 lbs
    Week 4 - 12/11 - 204.4 lbs
    Week 5 - 12/18 - 203 lbs

    Loss/Gain for the week: -1.4 lbs
    Loss/Gain for the challenge: -5.6 lbs
    Non-scale victory (NSV) for the week: Unexpectedly got stuck in jury duty for two days, but still kept to decent eating habits. :smile:
  • 46carmen
    46carmen Posts: 110 Member
    Name: Carmelita
    CW: 176
    GW: 166

    1st week--177
    2nd week--182
    3rd week--183
    4th week--179.2
    5th week--178.4



  • blackburn23
    blackburn23 Posts: 385 Member
    Name: Cathy

    11/20 SW: 210
    11/27 Wt: 210
    12/04 Wt: 208
    12/11 Wt: 207
    12/18 Wt: 205

    Loss for the week: 2 lbs
    Challenge loss so far: 5 lbs

    Non-scale victory this week: No snacking after 8 pm.
  • sassynsweet2014
    sassynsweet2014 Posts: 34 Member
    Name: Alix
    Starting Weight (SW): 214.1 lbs
    Goal Weight (GW): 206 lbs

    Week 1 - 11/20 - 213.8
    Week 2 - 11/27 - 210.9
    Week 3 - 12/4 - 213.3
    Week 4 - 12/11 - 211.8
    Week 5 - 12/18 - 210.2
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week: -1.6lbs
    Loss/Gain for the challenge: -3.9lbs
    Non-scale victory (NSV) for the week: working out at 9:30pm even though I just wanted to crawl into bed
  • arnavkrish
    arnavkrish Posts: 43 Member
    G W: 200 lbs

    Week 1-11/20- 211 lbs
    Week 2-11/27-208.5 lbs
    week 3-12/04-208.1
    Week 4-12/11-205.9
    Week 5-12/18-205
    Week 6-12/25-
    Week 7-01/01-

    Loss/Gain for the week: -.9 lbs
    Loss/Gain for the challenge: - 6 lbs
    Non-Scale victory for the week: this week was not that great. Weekend gateway. Travel . eating lots of food. Next week also going to be the same hope I don't go overboard. Forgot to post of Friday.

  • EntropyIgnited
    EntropyIgnited Posts: 33 Member
    Name: Jen
    Starting Weight (SW): 219
    Goal Weight (GW): 212 lbs

    Week 1 - 11/20 - 218.8
    Week 2 - 11/27 - 218.4
    Week 3 - 12/4 - 218.8
    Week 4 - 12/11 - 223.3
    Week 5 - 12/18 - 217.4
    Week 6 - 12/25 -
    Week 7 - 1/1 -

    Loss/Gain for the week: 5.7 ...and that's why you should never weigh yourself everyday.
    Loss/Gain for the challenge: -1.6
    Non-scale victory (NSV) for the week: got back on track with preparing meals for work so I don't go out and buy a bunch of fast food.
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    edited December 2015
    I've been six pounds down in total this week. Almost there.... Trying so hard no to overeat!
  • blackburn23
    blackburn23 Posts: 385 Member
    blackburn23 wrote: »
    Name: Cathy

    11/20 SW: 210
    11/27 Wt: 210
    12/04 Wt: 208
    12/11 Wt: 207
    12/18 Wt: 205
    12/25 Wt: 205

    Loss for the week: 0 lbs
    Challenge loss so far: 5 lbs

    Non-scale victory this week: No snacking after 8 pm.

    Merry Christmas everyone!

  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Logging in for the 25th. . .

    Starting Weight: 170
    Goal for Challenge: 163
    Long-Term Goal: 120

    Week 1, 11/20: 170
    Week 2, 11/27: 168
    Week 3, 12/4: 166
    Week 4, 12/11:167
    Week 5, 12/18:164
    Week 6, 12/25: 165
    Week 7, 1/1:

    I'm not at all surprised I gained this week. I have been over my calories even though I have been trying not to indulge in too much Christmas snacking! I'll have to eat angelically this week to come!
  • EntropyIgnited
    EntropyIgnited Posts: 33 Member
    Name: Jen
    Starting Weight (SW): 219
    Goal Weight (GW): 212 lbs

    Week 1 - 11/20 - 218.8
    Week 2 - 11/27 - 218.4
    Week 3 - 12/4 - 218.8
    Week 4 - 12/11 - 223.3
    Week 5 - 12/18 - 217.4
    Week 6 - 12/25 - 216
    Week 7 - 1/1 -

    Loss/Gain for the week: - 1.4
    Loss/Gain for the challenge: -3
    Non-scale victory (NSV) for the week: None, I've actually been super sick. I'm actually 214 right now not 216 but that's bound to change once I can eat again...
  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
    Name: Nikki
    Starting Weight (SW): 205
    Goal Weight (GW): 198

    Week 1 - 11/20 - 203.4
    Week 2 - 11/27 -208.0
    Week 3 - 12/4 - didn't weigh in
    Week 4 - 12/11 - 203.1
    Week 5 - 12/18 - 199.7 I don't know how but I'll take it baby!!!
    Week 6 - 12/25 - 199.1
    Week 7 - 1/1 -

    Loss/Gain for the week: - .6
    Loss/Gain for the challenge: - 5.9
    Non-scale victory (NSV) for the week:
  • arnavkrish
    arnavkrish Posts: 43 Member
    GW: 200 lbs

    Week 1-11/20- 211 lbs
    Week 2-11/27-208.5 lbs
    week 3-12/04-208.1
    Week 4-12/11-205.9
    Week 5-12/18-205
    Week 6-12/25-sorry could not weigh in as I was on vacation
    Week 7-01/01-

    Loss/Gain for the week:
    Loss/Gain for the challenge:
    Non-Scale victory for the week:


  • sassynsweet2014
    sassynsweet2014 Posts: 34 Member
    edited January 2016
    Name: Alix
    Starting Weight (SW): 214.1 lbs
    Goal Weight (GW): 206 lbs

    Week 1 - 11/20 - 213.8
    Week 2 - 11/27 - 210.9
    Week 3 - 12/4 - 213.3
    Week 4 - 12/11 - 211.8
    Week 5 - 12/18 - 210.2
    Week 6 - 12/25 - 209.5
    Week 7 - 12/31 - 208.6

    Loss/Gain for the week: -.9
    Loss/Gain for the challenge: -5.5lbs
    Non-scale victory (NSV) for the week: Keeping up with my health/fitness journal
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Happy New Year, Everyone!

    Starting Weight: 170
    Goal for Challenge: 163
    Long-Term Goal: 120

    Ending Weight for the Challenge: 166 (-4)

    Week 1, 11/20: 170
    Week 2, 11/27: 168
    Week 3, 12/4: 166
    Week 4, 12/11:167
    Week 5, 12/18:164
    Week 6, 12/25: 165
    Week 7, 1/1: 166
  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
    HAPPY NEW YEAR!!! Thank you for posting this simple challenge. I met my goal!!!


    Name: Nikki
    Starting Weight (SW): 205
    Goal Weight (GW): 198

    Week 1 - 11/20 - 203.4
    Week 2 - 11/27 -208.0
    Week 3 - 12/4 - didn't weigh in
    Week 4 - 12/11 - 203.1
    Week 5 - 12/18 - 199.7 I don't know how but I'll take it baby!!!
    Week 6 - 12/25 - 199.1
    Week 7 - 1/1 - 197.6

    Loss/Gain for the week: - 1.5
    Loss/Gain for the challenge: - 7.4 lbs!!
    Non-scale victory (NSV) for the week: My non scale victory was finishing the challenge itself. Happy New Year again everyone.

  • blackburn23
    blackburn23 Posts: 385 Member
    Name: Cathy

    11/20 SW: 210
    11/27 Wt: 210
    12/04 Wt: 208
    12/11 Wt: 207
    12/18 Wt: 205
    12/25 Wt: 205
    1/01 Wt: 205 Happy New Year's everyone!


    Loss for the week: 0 lbs
    Challenge loss so far: 5 lbs

    I didn't lose my seven pounds but I did manage to lose 5 so I am still counting this challenge a victory!

  • helpatalkingmuffin
    helpatalkingmuffin Posts: 19 Member
    edited January 2016
    Name: Krystle
    Starting Weight (SW): 208.6 lbs
    Goal Weight (GW): 201.6 lbs

    Week 1 - 11/20 - 206.8 lbs
    Week 2 - 11/27 - 205.4 lbs
    Week 3 - 12/4 - 205.4 lbs
    Week 4 - 12/11 - 204.4 lbs
    Week 5 - 12/18 - 203 lbs
    Week 6 - 12/25 - no access to scale
    Week 7 - 1/1 - 202.2 lbs

    Loss/Gain for the week: -.8 lbs
    Loss/Gain for the challenge: -6.4 lbs
    Non-scale victory (NSV) for the week: Got back on track after holidays/a serious stomach flu. Yeesh. Didn't lose seven pounds, but pretty darn close! Happy I got through the holidays with a loss.
  • emsfreak80
    emsfreak80 Posts: 7 Member
    Name: Beth
    Starting Weight (SW): 224.8
    Goal Weight (GW): 217 lbs

    Week 1 - 11/20 -224.2
    Week 2 - 11/27 -229
    Week 3 - 12/4 -223.8
    Week 4 - 12/11 -224
    Week 5 - 12/18 -
    Week 6 - 12/25 -
    Week 7 - 1/1 -223.2

    Loss/Gain for the week:.8
    Loss/Gain for the challenge:1
    Non-scale victory of the week: Yeah we all made it. Congratulations for sticking to the challenge.

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