7n7 Challenge - Lose 7lbs/7weeks until 2016
Replies
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Lisa, 49, 5'4"
Nov.20th - 152 lbs
Nov.27th - 152 lbs
Dec.4th - 148 lbs
Dec.11th - 145 lbs
Loss for the week - 3 lbs
Total loss for the challenge - 7 lbs
I almost feel guilty for posting this. I really don't know how I have lost 7 lbs in two weeks. I have been eating between 1000 and 1200 calories daily and NOT exercising! I would have expected 4 lbs, but not 7 lbs.! Maybe it will give me a nice little cushion over the holiday stretch!
There is no place for guilt here only praise. Awesome job! Woo-hoo!!!
11/20 SW: 210
11/27 Wt: 210
12/04 Wt: 208
12/11 Wt: 207
Loss for the week: 1 lb
Total loss so far: 3 lbs0 -
Name: Krystle
Starting Weight (SW): 208.6 lbs
Goal Weight (GW): 201.6 lbs
Week 1 - 11/20 - 206.8 lbs
Week 2 - 11/27 - 205.4 lbs
Week 3 - 12/4 - 205.4 lbs
Week 4 - 12/11 - 204.4 lbs
Loss/Gain for the week: -1 lb
Loss/Gain for the challenge: -4.2 lbs
Non-scale victory (NSV) for the week: Went for scheduled walks despite crappy weather and TOM.0 -
Name: Carmelita
CW: 176
GW: 166
1st week--177
2nd week--182
3rd week--183
4th week--179.2
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Nov 20=176.4
Nov 27= 174
Dec 04=173
Dec 11=174.8
Loss for the week=+1.8lbs
Loss for the challenge=-1.6lbs
I upped the intensity of my workouts this week. I keep logging in each day and am looking forward to better results next week! Have a great weekend all.
Barry0 -
Name: Jen
Starting Weight (SW): 219
Goal Weight (GW): 212 lbs
Week 1 - 11/20 - 218.8
Week 2 - 11/27 - 218.4
Week 3 - 12/4 - 218.8
Week 4 - 12/11 - 223.3
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: +a lot
Loss/Gain for the challenge: none, not surprised though, candy in my office is evil.
Non-scale victory (NSV) for the week: Starting to get on more of a home weight routine and made sure to prepare more meals in advance this week. Doing as I type.0 -
Starting Weight (SW): 152lbs
Goal Weight (GW) for challenge: 145lbs
Real Goal Weight: 130lbs
Week 1 - 11/20 - 151.6
Week 2 - 11/27 - no scale available (out of town)
Week 3 - 12/4 - 150.2
Week 4 - 12/11 - 149.2
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: 1lb
Loss/Gain for the challenge: 2.4
Non-scale victory (NSV) for the week: Better food choices and portion control. I also lost an inch from my waist!
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Name: Nikki
Starting Weight (SW): 205
Goal Weight (GW): 198
Week 1 - 11/20 - 203.4
Week 2 - 11/27 -208.0
Week 3 - 12/4 - didn't weigh in
Week 4 - 12/11 - 203.1
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: -4.9
Loss/Gain for the challenge: -.3
Non-scale victory (NSV) for the week: My cravings for high calorie items are starting to go away.
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Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -223.8
Week 4 - 12/11 -224
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:+.2
Loss/Gain for the challenge:.8
Non-scale victory of the week:I went to the dentist without anxiety drugs to get me through a cracked tooth repair0 -
Logging in for the 18th. . .
Starting Weight: 170
Goal for Challenge: 163
Long-Term Goal: 120
Week 1, 11/20: 170
Week 2, 11/27: 168
Week 3, 12/4: 166
Week 4, 12/11:167
Week 5, 12/18:164
Week 6, 12/25:
Week 7, 1/1:
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Name: Nikki
Starting Weight (SW): 205
Goal Weight (GW): 198
Week 1 - 11/20 - 203.4
Week 2 - 11/27 -208.0
Week 3 - 12/4 - didn't weigh in
Week 4 - 12/11 - 203.1
Week 5 - 12/18 - 199.7 I don't know how but I'll take it baby!!!
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: -3.4
Loss/Gain for the challenge: -3.7
Non-scale victory (NSV) for the week: I had a problem with night time snacking on chips and candy. I was able to eliminate that problem this week and I'm so happy about that.
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Name: Krystle
Starting Weight (SW): 208.6 lbs
Goal Weight (GW): 201.6 lbs
Week 1 - 11/20 - 206.8 lbs
Week 2 - 11/27 - 205.4 lbs
Week 3 - 12/4 - 205.4 lbs
Week 4 - 12/11 - 204.4 lbs
Week 5 - 12/18 - 203 lbs
Loss/Gain for the week: -1.4 lbs
Loss/Gain for the challenge: -5.6 lbs
Non-scale victory (NSV) for the week: Unexpectedly got stuck in jury duty for two days, but still kept to decent eating habits.
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Name: Carmelita
CW: 176
GW: 166
1st week--177
2nd week--182
3rd week--183
4th week--179.2
5th week--178.4
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Name: Cathy
11/20 SW: 210
11/27 Wt: 210
12/04 Wt: 208
12/11 Wt: 207
12/18 Wt: 205
Loss for the week: 2 lbs
Challenge loss so far: 5 lbs
Non-scale victory this week: No snacking after 8 pm.0 -
Name: Alix
Starting Weight (SW): 214.1 lbs
Goal Weight (GW): 206 lbs
Week 1 - 11/20 - 213.8
Week 2 - 11/27 - 210.9
Week 3 - 12/4 - 213.3
Week 4 - 12/11 - 211.8
Week 5 - 12/18 - 210.2
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: -1.6lbs
Loss/Gain for the challenge: -3.9lbs
Non-scale victory (NSV) for the week: working out at 9:30pm even though I just wanted to crawl into bed0 -
G W: 200 lbs
Week 1-11/20- 211 lbs
Week 2-11/27-208.5 lbs
week 3-12/04-208.1
Week 4-12/11-205.9
Week 5-12/18-205
Week 6-12/25-
Week 7-01/01-
Loss/Gain for the week: -.9 lbs
Loss/Gain for the challenge: - 6 lbs
Non-Scale victory for the week: this week was not that great. Weekend gateway. Travel . eating lots of food. Next week also going to be the same hope I don't go overboard. Forgot to post of Friday.
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Name: Jen
Starting Weight (SW): 219
Goal Weight (GW): 212 lbs
Week 1 - 11/20 - 218.8
Week 2 - 11/27 - 218.4
Week 3 - 12/4 - 218.8
Week 4 - 12/11 - 223.3
Week 5 - 12/18 - 217.4
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: 5.7 ...and that's why you should never weigh yourself everyday.
Loss/Gain for the challenge: -1.6
Non-scale victory (NSV) for the week: got back on track with preparing meals for work so I don't go out and buy a bunch of fast food.0 -
I've been six pounds down in total this week. Almost there.... Trying so hard no to overeat!0
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blackburn23 wrote: »Name: Cathy
11/20 SW: 210
11/27 Wt: 210
12/04 Wt: 208
12/11 Wt: 207
12/18 Wt: 205
12/25 Wt: 205
Loss for the week: 0 lbs
Challenge loss so far: 5 lbs
Non-scale victory this week: No snacking after 8 pm.
Merry Christmas everyone!
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Logging in for the 25th. . .
Starting Weight: 170
Goal for Challenge: 163
Long-Term Goal: 120
Week 1, 11/20: 170
Week 2, 11/27: 168
Week 3, 12/4: 166
Week 4, 12/11:167
Week 5, 12/18:164
Week 6, 12/25: 165
Week 7, 1/1:
I'm not at all surprised I gained this week. I have been over my calories even though I have been trying not to indulge in too much Christmas snacking! I'll have to eat angelically this week to come!0 -
Name: Jen
Starting Weight (SW): 219
Goal Weight (GW): 212 lbs
Week 1 - 11/20 - 218.8
Week 2 - 11/27 - 218.4
Week 3 - 12/4 - 218.8
Week 4 - 12/11 - 223.3
Week 5 - 12/18 - 217.4
Week 6 - 12/25 - 216
Week 7 - 1/1 -
Loss/Gain for the week: - 1.4
Loss/Gain for the challenge: -3
Non-scale victory (NSV) for the week: None, I've actually been super sick. I'm actually 214 right now not 216 but that's bound to change once I can eat again...0 -
Name: Nikki
Starting Weight (SW): 205
Goal Weight (GW): 198
Week 1 - 11/20 - 203.4
Week 2 - 11/27 -208.0
Week 3 - 12/4 - didn't weigh in
Week 4 - 12/11 - 203.1
Week 5 - 12/18 - 199.7 I don't know how but I'll take it baby!!!
Week 6 - 12/25 - 199.1
Week 7 - 1/1 -
Loss/Gain for the week: - .6
Loss/Gain for the challenge: - 5.9
Non-scale victory (NSV) for the week:
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GW: 200 lbs
Week 1-11/20- 211 lbs
Week 2-11/27-208.5 lbs
week 3-12/04-208.1
Week 4-12/11-205.9
Week 5-12/18-205
Week 6-12/25-sorry could not weigh in as I was on vacation
Week 7-01/01-
Loss/Gain for the week:
Loss/Gain for the challenge:
Non-Scale victory for the week:
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Name: Alix
Starting Weight (SW): 214.1 lbs
Goal Weight (GW): 206 lbs
Week 1 - 11/20 - 213.8
Week 2 - 11/27 - 210.9
Week 3 - 12/4 - 213.3
Week 4 - 12/11 - 211.8
Week 5 - 12/18 - 210.2
Week 6 - 12/25 - 209.5
Week 7 - 12/31 - 208.6
Loss/Gain for the week: -.9
Loss/Gain for the challenge: -5.5lbs
Non-scale victory (NSV) for the week: Keeping up with my health/fitness journal0 -
Happy New Year, Everyone!
Starting Weight: 170
Goal for Challenge: 163
Long-Term Goal: 120
Ending Weight for the Challenge: 166 (-4)
Week 1, 11/20: 170
Week 2, 11/27: 168
Week 3, 12/4: 166
Week 4, 12/11:167
Week 5, 12/18:164
Week 6, 12/25: 165
Week 7, 1/1: 1660 -
HAPPY NEW YEAR!!! Thank you for posting this simple challenge. I met my goal!!!
Name: Nikki
Starting Weight (SW): 205
Goal Weight (GW): 198
Week 1 - 11/20 - 203.4
Week 2 - 11/27 -208.0
Week 3 - 12/4 - didn't weigh in
Week 4 - 12/11 - 203.1
Week 5 - 12/18 - 199.7 I don't know how but I'll take it baby!!!
Week 6 - 12/25 - 199.1
Week 7 - 1/1 - 197.6
Loss/Gain for the week: - 1.5
Loss/Gain for the challenge: - 7.4 lbs!!
Non-scale victory (NSV) for the week: My non scale victory was finishing the challenge itself. Happy New Year again everyone.
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Name: Cathy
11/20 SW: 210
11/27 Wt: 210
12/04 Wt: 208
12/11 Wt: 207
12/18 Wt: 205
12/25 Wt: 205
1/01 Wt: 205 Happy New Year's everyone!
Loss for the week: 0 lbs
Challenge loss so far: 5 lbs
I didn't lose my seven pounds but I did manage to lose 5 so I am still counting this challenge a victory!
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Name: Krystle
Starting Weight (SW): 208.6 lbs
Goal Weight (GW): 201.6 lbs
Week 1 - 11/20 - 206.8 lbs
Week 2 - 11/27 - 205.4 lbs
Week 3 - 12/4 - 205.4 lbs
Week 4 - 12/11 - 204.4 lbs
Week 5 - 12/18 - 203 lbs
Week 6 - 12/25 - no access to scale
Week 7 - 1/1 - 202.2 lbs
Loss/Gain for the week: -.8 lbs
Loss/Gain for the challenge: -6.4 lbs
Non-scale victory (NSV) for the week: Got back on track after holidays/a serious stomach flu. Yeesh. Didn't lose seven pounds, but pretty darn close! Happy I got through the holidays with a loss.0 -
Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -223.8
Week 4 - 12/11 -224
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -223.2
Loss/Gain for the week:.8
Loss/Gain for the challenge:1
Non-scale victory of the week: Yeah we all made it. Congratulations for sticking to the challenge.
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