10lbs by January 9

Shull_rachael

My goal is 10lbs before I start world best boot camp. Anyone like to join along? We can support each other throw our journeys(=

lmcginley02

I'd love to join that's a great and realistic goal I think! Will be tough through the holidays so the support would definitely be useful lol!

Shull_rachael

I think so to its a little less than 8weeks off. Maybe we could pick a day and do a weight check in?

RoniBoBoni

Yes please!!

Shull_rachael

What day would work best for y'all?

lmcginley02

Any day is fine for me

CanuckLove

I am in for this! Feel free to add me I've been on this site forever but I need a goal !

Shull_rachael

How about Friday's?

Shull_rachael

CanuckLove I needed one to! Thought this would be good motivation!

symone53

I'd like to join but I can't seem to determine how any of these support groups work. In other words, do you post results and motivate each other in a separate thread on the message board or someone place else. I constantly see requests to support but it's always just a long list of "I'm In" but I never see the actual accountability thread -- ie follow up. But I would love to join you ladies and posting on Friday sounds good to me.

CanuckLove

Good point I've seen a lot of that myself we can keep it here if that's easy? And chat along the way lol

Shull_rachael

I think it would be easier to keep it here. And just post
Updates and how we're doing if we need encouragement. Any thoughts??

Beeps2011

8 weeks is doable....it is a tough eight week stretch, though (xmas and new years in that time frame). I will join.

Shull_rachael

Yeah it will be! I'm hoping that with be accountable to a group it will help me.

symone53

I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.

CanuckLove

Good morning! What's on the workout schedule today?
I've done shoulders and arms weights and going to do 30 mins of cardio at lunch- whatcha got!!

symone53

Good Morning CanuckLove. I will be walking 30 minutes for an extra 100 calories while at work. Currently, I only workout just to eat more. However, my plan is to start strength training after I lose the 1st 10 lbs. Also, because I am so ridgid, I have to have a start date so I am literally writing out a small plan for myself.

Vaccaro1229

Sign me up! I can use the motivation! Plus I'll get insurance incentive thru my job

symone53

Members
1. Shull Rachel
2. Imcginley02
3. RoniBoBoni
4. CanuckLove

Symone43 stats
Current weight: 133
Goal weight: 123
Start Date: 11/20/2015

Okay team, let’s really do this and give it all we got. I am really ready to do it and ready to support each other. Although I am starting on Friday, if you are already in progress then remember to make everyday count. What better Christmas present and Happy New Year feeling then to be 10 lbs lighter.

brishelle07

I'd love to join. I walked about 4.5 miles this morning and burned over 900 calories

symone53

Didn't mean to leave my name off the list. LOL. Symone53 member #5.