Do you count the calories in fruits and vegtables?

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Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited November 2015
    I just weighed 500g of broccoli :open_mouth: Yowsa's it is a lot. I'd have to be ravenous to get that lot down, and I've got a big appetite.
  • justrollme
    justrollme Posts: 802 Member
    @PeachyCarol are you sure you are logging and weighing properly?? I just used my electric scales to weigh 1 pound of cauliflower......there is no way I could eat that in one sitting!!!! 1 pound of cartots is 7 big cartots! If I ate those I wouldn't eat my dinner tonight!! I'd be full for the rest of the day on under 150cals!!! ucnimmbn2tte.jpg
    pdb97lq06uon.jpg

    I use a scale and I regularly eat close to a pound of broccoli or cauliflower as part of my dinner. Maybe some people would be full on a pound of vegetables, but I'm usually not.

    OP, my body counts all the calories in fruits and vegetables, so I do too. If I consume more than my body is burning, my body doesn't care if it is from broccoli, bananas, wine, or chocolate chip cookies.

    +1 And I regularly eat that much of various veggies as part of a meal, too. Logging all calories, regardless of from which foods is critical if you want to know a reasonably accurate total of your CI. Is it possible to lose weight without knowledge of that total? Yes, but that has solely to do with a deficit still existing. Personally, while losing, I prefer to know I'm in a deficit, rather than just hoping that I am.
  • justrollme
    justrollme Posts: 802 Member
    @christinev297 Roast it! :D It shrinks up like crazy, and is sooooo delicious!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    justrollme wrote: »
    @christinev297 Roast it! :D It shrinks up like crazy, and is sooooo delicious!

    Yum, I love roasted broccoli, drizzled with olive oil and garlic :lol:
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I think a lot of this " I don't have to weigh veggies " comes from the myth that people don't gain weight from eating healthy or "clean ". When in fact, all that's needed to gain weight is a calorie surplus. If I ate at a surplus, while only eating "clean" foods - I would still gain weight.
    Calorie surplus - weight gain
    Calorie deficit - weight loss

    I have known clean eating vegans who have Gained weight while eating healthy " clean " foods

    I also know people who have lost weight while eating McDonalds and donuts.

    .this is because it comes down to calories.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I can't believe some of what I've read in this thread.

    Yes, it's true, you can lose weight without accounting for every single calorie, but for the sake of all that is holy... calories are calories.

    Your body will account for the calories even if you don't, just remember that. How successful you will be with the method of not counting certain veggies will depend the quantities you're eating.

    I'm just thinking here... I just ate a meal where I literally had a pound of broccoli (check my diary under lunch). That's 150 calories, right there. There are days where my intake of non-starchy veg and berries has been up to 300 calories of food. That would be an awful lot to leave unaccounted.

    In fact, I used to eat 1200 calories and have that amount of intake. If you were to eat that many veggies PLUS 1200 calories? Well, you'd be getting quite a different total daily calorie count!

    Count your veggies. Your body does.

    Alllllll of this. I was on a, "mostly fruits and vegetables," diet for all of 2014 and I was gaining weight. If I wasn't counting fruits and vegetables, I was probably eating 1200 calories a day and gaining weight. That is not possible because I was probably eating, easily, 1500 calories in fruits and vegetables.

    Now I'm counting EVERYTHING and losing while enjoying the little, "bad," foods I was not able to enjoy before.
  • Alatariel75
    Alatariel75 Posts: 18,345 Member
    I ate over a pound of veg with dinner last night, once I chopped it up and roasted it, it wasn't that much at all. I also logged it all, because I like to know what I actually eat rather than lying to myself about fruit and veg not counting (a reason I left WW).
  • summerkissed
    summerkissed Posts: 730 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I ate over a pound of veg with dinner last night, once I chopped it up and roasted it, it wasn't that much at all. I also logged it all, because I like to know what I actually eat rather than lying to myself about fruit and veg not counting (a reason I left WW).

    I knew a girl who was a long time " clean " eater. She wouldn't touch any processed foods, everything was fresh veggies, fresh fruits, fresh meats and guess what ?!? She was still gaining weight. She couldn't understand it ( she had read some derpy book about eating clean and followed every word of it thinking she'd lose weight because the book said so . she followed the books guidelines for almost 27 months )
    Finally when she learned about cico, she realized why she was gaining. It was about the calories. It was a major blow to her ego, as she truly believed that book to be a good source of info but unfortunately had to learn the hard way.
  • MKEgal
    MKEgal Posts: 3,250 Member
    Your body counts those calories, whether you put them in your diary or not.

    Also, why are you trying to stay _under_ 1200 calories???
    Are you so short (5' or less) that 120 lb would be a healthy weight?
    For women of average height, 1200 cal/day is the minimum to eat in order to get all the necessary nutrition.

    .
    There's nothing wrong with someone eating a pound of broccoli or cauliflower in a sitting
    As long as they've worked up to it & are used to it,
    or live & work alone.
    Doing that when you haven't regularly been eating cruciferous veggies will cause severe... um... gastrointestinal distress.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Well because this is a calorie counting site that promotes health and fitness , I would say most of the long time members here are concerned with their nutrition. Some , like myself, even count macros and micros here . so it's not at all surprising that there is a group of people here who eat enough veggies.
  • Alatariel75
    Alatariel75 Posts: 18,345 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Uh, you're on a weight and fitness forum, in a thread about vegetables. I'd say statistically, the odds are a bit skewed in that direction...
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Uh, you're on a weight and fitness forum, in a thread about vegetables. I'd say statistically, the odds are a bit skewed in that direction...

    heheheh well said.

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Why on earth was this flagged?
  • Alatariel75
    Alatariel75 Posts: 18,345 Member
    edited November 2015
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Why on earth was this flagged?

    Because some people are flag-happy individuals who have a minuscule threshold for adult conversation and believe that "abuse" involves anyone saying anything that is even vaguely contrary to their personal opinion.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Why on earth was this flagged?

    Because some people are flag-happy twits who have a minuscule threshold for adult conversation and believe that "abuse" involves anyone saying anything that is even vaguely contrary to their personal opinion.

    Unbelievable. I'm afraid you're probably right..
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Why on earth was this flagged?

    Somebody was bored?

    Somebody was offended?

    Somebody misunderstood or lost the context what was written?

    Who knows.

  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    _Terrapin_ wrote: »
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Why on earth was this flagged?

    Somebody was bored?

    Somebody was offended?

    Somebody misunderstood or lost the context what was written?

    Who knows.

    It was Wednesday?

    Veggies is a dirty word?

    Exclamation points are evil?
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Hahaha point taken. I don't think I've ever flagged anyone. It reminds me of the tattlers in primary school which nobody liked :huh:
  • senecarr
    senecarr Posts: 5,377 Member
    I never said she eats too much veg I said that in one sitting if that is a normal meal size then her portion sizes are out.....or is that the only thing on the plate? I doubt it!! My referral to the other foods are cals in relation to portion size...which brings us back to logging fruit and veg! The weight, and cal contents have HUGE differences which is why I teach my girls to eat up the fruit and veg and not to worry about logging (but on saying that I've not come across a girl that eats a pound of broccoli for lunch or dinner and if they did wasn't bloated and full) and if I did I'd be changing that habit for a more proportionally balanced meal and portion size...I'm yet to have one girl not be successful!!! There portion and food decisions are awesome and that is showing!!

    My lunch yesterday was 464 grams (1.02 pounds) of brocoli, 175 grams of mixed peppers and grean beans, 17gs of spinach, 427 grams of skinless chicken breast, and 2 high fiber torilla wraps. I was full but not bloated. My fiber for the whole day was 52 grams, 34 of it in that meal. If lack of processed food meant I was supposed to be excessively full on that, I'd end up starving to death without processed food screwing up my appetite, because that lunch was 1142 calories, and I had an estimated burn of 3192 calories.
    Most days during the work week my lunches include around 1 pound of vegetables.
  • senecarr
    senecarr Posts: 5,377 Member
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Yeah it's funny, when I take a poll of medical staff, I get a higher than expected number of people who have a college education! When I poll people at the humane society, I get a higher than expect number rate of pet ownership!
    It's almost like there is a bias in the population selected.
  • Machka9
    Machka9 Posts: 25,687 Member
    1) I count everything.

    2) I eat a lot of fruit and veg.

    3) I've lost 55 lbs that way ... so something seems to be working. :)

  • pdxwine
    pdxwine Posts: 389 Member
    I count, and log, everything. Fruits and vegetables have calories. Some more than others.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    senecarr wrote: »
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Yeah it's funny, when I take a poll of medical staff, I get a higher than expected number of people who have a college education! When I poll people at the humane society, I get a higher than expect number rate of pet ownership!
    It's almost like there is a bias in the population selected.

    :noway: [/sarcasm]
  • Machka9
    Machka9 Posts: 25,687 Member
    pdxwine wrote: »
    I count, and log, everything. Fruits and vegetables have calories. Some more than others.

    Yes ... take mangos for example. They are my favourite fruit, but I'm having to do some shuffling of the other things I eat in order to fit them in because .... they are 200 calories.

    If I were on a 1200 cal diet, that's 1/6th of my day's total right there. Fortunately I'm eating a bit more than that, but even so, 200 cal for a fruit is still quite a bit.

  • senecarr
    senecarr Posts: 5,377 Member
    nutmegoreo wrote: »
    senecarr wrote: »
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Yeah it's funny, when I take a poll of medical staff, I get a higher than expected number of people who have a college education! When I poll people at the humane society, I get a higher than expect number rate of pet ownership!
    It's almost like there is a bias in the population selected.

    :noway: [/sarcasm]

    There was absolutely no sarcasm in those examples. Not one single gram, and definitely not one whole pound of it.
  • Alatariel75
    Alatariel75 Posts: 18,345 Member
    senecarr wrote: »
    nutmegoreo wrote: »
    senecarr wrote: »
    Wow the 10% of the population that eats enough fruit and veggies is on this thread......just imagine the chances of that!!!!

    Yeah it's funny, when I take a poll of medical staff, I get a higher than expected number of people who have a college education! When I poll people at the humane society, I get a higher than expect number rate of pet ownership!
    It's almost like there is a bias in the population selected.

    :noway: [/sarcasm]

    There was absolutely no sarcasm in those examples. Not one single gram, and definitely not one whole pound of it.

    I hope you logged that pound.
  • jacklifts
    jacklifts Posts: 396 Member
    I don't count green veggies. The amount of calories in them is fairly minimal for a couple of "standard" size servings (not a 1lb). I count fruits and things like carrots because it's easy to eat a few hundred calories with a a couple of servings. You can just try to see what works for you. If you have enough of a deficit, it probably won't make much of a difference and be less stressful. But if a 100 calories here and there over your target would stop you from losing weight, then it might make a difference.
  • patrikc333
    patrikc333 Posts: 436 Member
    200 cals from tomatoes for example are the same 200 cals from chocolate or from meat in terms of cals

    I can eat a couple of apples and easily take 200 cals - so everything needs to be counted
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    @PeachyCarol are you sure you are logging and weighing properly?? I just used my electric scales to weigh 1 pound of cauliflower......there is no way I could eat that in one sitting!!!! 1 pound of cartots is 7 big cartots! If I ate those I wouldn't eat my dinner tonight!! I'd be full for the rest of the day on under 150cals!!! ucnimmbn2tte.jpg
    pdb97lq06uon.jpg

    Check my diary. 454 grams of broccoli.

    That you don't think it's "normal" doesn't bother me. You're not the food police. I tossed it with bean pasta and parmesan cheese with some butter and nutmeg. It was tasty, nutritious and filling.

    I regularly eat veggies in quantity. I LIKE them. They're low cal and filling.

    You've made my point for me, though.

    You can get away with not logging veggies if you're not eating them in quantity. If you're eating them in quantity?

    Well, the calories add up.

    And you know what? You should be eating them in quantity. They're nutrient-packed. Maybe get more variety than me, but I'm moving this week and rushed for time.
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