SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE

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Replies

  • nooie19
    nooie19 Posts: 153 Member
    Me:14
    LSN:5
    Streak:0

    Oops. Late night flight on Friday (so plane snacks), then a round of Christmas parties on Saturday, and now a late night dip into Christmas cookies. Too removed from my normal routine.
  • Marikanna
    Marikanna Posts: 73 Member
    Me:6
    Lns: 3
    Streak: 4
  • TerriRichardson112
    TerriRichardson112 Posts: 19,060 Member
    edited December 2015
    slgibbs1987 wrote: »
    Me: 14
    LNS: 5*
    Streak: 0
    Day: # 19

    A friend invited me over to his house late a couple of nights this week.. and I didn't eat dinner til then. Still, there should be no excuse for me to be eating that late.

    You can combat this by allowing yourself the choice of a later cut off a couple of nights a week. It is very empowering, Because you are choosing, so you do not need an excuse. I find that I seldom use my late cut-off option.
    I set my December cut-off goals as:
    • 9pm 5/7 nights per week
    • 10pm 2/7 nights of my choice per week
    ...then I decide which two nights (if any) I have the later cut-off.
    from @WalkerPop in October.
    October 1, 2015 4:20AM
    My finale for September:
    Me: 30* …
    LNS: 0 …
    Streak: 30 … (60 overall) …

    That's it! A full calendar month without LNS! I've never…and I mean NEVER gone through a calendar month without late night grazing. I'm proud of all of us for the decisions represented in the preceding pages. Great job!

    Wisdom expressed by several seems appropriate for the new comers: Set a goal that allows for life. If you tell yourself "I'll never ever ever again…" you're set for failure, eventually. Some people set different cutoffs for weeknights and weekends, others have situational releases. For me, a goal like "no LNS 6 out of 7 nights" works. You decide what works for YOU. …
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 20*
    LNS: 0

    :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,914 Member
    edited December 2015
    Dec 20

    Me: 13*
    LNS: 7
    Streak: 1
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Okay friends, we have about 10 days left in the month. Let's finish strong! My cold is much better, so I'm back to my exercise routine. It was a challenge not to LNS when I was sick! Though I was over cals, I did not snack and stayed strong, though.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Dec 20

    Me: 20
    LNS: 0
    Streak: 110
  • Beeps2011
    Beeps2011 Posts: 12,163 Member
    Me: 17
    LNS: 3

    Streak: 1
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 19*
    LNS: 1
    Streak: 4
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 21
    LNS: 0
    Streak: 21 (total: 51)
    #Days: 21
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited December 2015
    Dec 21

    Me: 21
    LNS: 0
    Streak: 112

    Oops, I had the wrong number on my streak for day 20. Day 21 is the correct number
  • Marikanna
    Marikanna Posts: 73 Member
    Me:7
    Lns:3
    Streak:5
  • TerriRichardson112
    TerriRichardson112 Posts: 19,060 Member
    edited December 2015
    Me: 21
    LNS: 0
    Streak: 21...(Total: 37)
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 21*
    LNS: 0
  • nooie19
    nooie19 Posts: 153 Member
    12-22-15
    Me:14
    LSN: 7
    Streak: 0

  • Beeps2011
    Beeps2011 Posts: 12,163 Member
    Me: 18
    LNS: 3

    Streak: 2
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 20*
    LNS: 1
    Streak: 5
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 22
    LNS: 0
    Streak: 22 (total: 52)
    #Days: 22
  • Marikanna
    Marikanna Posts: 73 Member
    Me:8
    Lns:3
    Streak:6
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 22*
    LNS: 0

    During the day, cravings are at an all time high right now! There is so much stuff around me. I love the cut off time, 7pm. The cravings just vanish. It's such a relief. <3

    My plan for the rest of the year :): Christmas Eve and New Years Eve. The rest of the days, I'll be done at 7pm.
  • _sj147
    _sj147 Posts: 3 Member
    I would like to join.
  • nooie19
    nooie19 Posts: 153 Member
    12-23-15
    Me:15
    LNS:7
    Streak:1

    Back on track! This is a season of temptations: all normal routines have vanished, more munchies available, more eating out, no time to exercise. But it is true that the LNS cutoff makes me feel more in control. And I'm trying to keep tracking. About 100-200 calories over my limit every day.
  • nooie19
    nooie19 Posts: 153 Member
    I guess I should mention I'm on winter holiday and visiting out of town relatives.
  • Beeps2011
    Beeps2011 Posts: 12,163 Member
    Me: 19
    LNS: 3

    Streak: 3
  • Marikanna
    Marikanna Posts: 73 Member
    Me: 8
    Lns: 4*
    Oh well, did great most days. Only 150 over my cals today despite a few mindless cookies this pm. Tomorrow the streak starts again.
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 21*
    LNS: 1
    Streak: 6
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 23
    LNS: 0
    Streak: 23 (total: 53)
    #Days: 23
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Dec 23

    Me: 23
    LNS: 0
    Streak: 114
  • MaVieEntiere
    MaVieEntiere Posts: 135 Member
    I'm in!


    .... er, that is, for next month? Well I'll put myself in now and maybe y'all can accept me for January. :smile:
  • alijune74
    alijune74 Posts: 28 Member
    Ok, stoped eating late night a couple of days ago, so:
    Me: 2
    LNS: 0
    Streak:2
    Not eating after 7 pm.
    Yay
    CarrieA180 wrote: »
    Me: 20*
    LNS: 0

    :)

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