SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
Welcome to the December challenge!!! Wow...2015 is almost over already!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
0
Replies
-
Me: 0
LNS: 0
Streak: 1
(December placeholder)0 -
Me: 0
LNS: 0
Streak: 2
I was doing sooo good till last week so starting again. Yesterday and today was successful, yayyyyyy0 -
0
-
All the Thanksgiving goodies are gone (sadly, they were eaten and not put in freezer) -
A fresh start for me
Me:0
LNS:0
0 -
Me: 0
LNS: 0
Streak: 40 -
Me:0
LNS: 0
Streak: 10 -
This is going to be a tough month...... One day at a time!
Goal: No eating after 7pm.
0 -
My plan...tea after dinner only!0
-
I am in.
Me: 0
LNS:0
Streak: day 1
Goal: no snacking after 7pm0 -
Me:0
LBS:0
Goal: no snacking after 70 -
me:1*
lns:0
streak:1! last month i made a double digit streak.... here comes another one!0 -
I'm in!!
Me: 1*
Ins:0
No earing after 7.
0 -
Me: 2
LNS: 00 -
Me: 1
LNS: 00 -
After more off than on....I'm back to try this again.
9:30 pm cut-off time; 11:30 pm for evenings out.
Hopefully, I won't blow it tonight and I'll start Dec off right.
Good luck everyone and thanks IamIam for keeping the challenge going!!0 -
Late night snacking is my worst enemy so I'm in.
Me: 1
LNS: 0
(Hopefully, I'm not going to bed for a while, but now I'm being held accountable!)0 -
Me: 1
LNS: 0
Streak: 2 (4 in a row is my record)
0 -
Me: 1
LNS: 0
Streak: 20 -
Okay, here I go again. November challenge really made me more consciously aware of my snacking habits. Goals for December are: 1) No snacking after 8 pm on weekdays; after 10 pm on weekends. 2) Drink tea or water after 8 pm. 3) Try to beat my 21 day streak from November.
Me: 1
LNS: 0
Streak: 1
#Days: 10 -
Dec 1
Me: 1*
LNS: 0
Streak: 3
Let's try this again, lol. I kind of blew it in the middle of the month! No LNS after 8:30 EXCEPT fruit,0 -
I'm in too! First time joining a group on MFP.
Me: 0
LNS: 10 -
Me: 2
LNS: 0
Streak: 2
Goal: no snacking after 8pm0 -
Me: 1*
LNS: 00 -
Last night was a success. Even tho I started to feel hungry, I said NO to LNS and I feel SO much better today! I have to remember that.
Good luck tonight everyone.
Me: 1
LNS: 00 -
Another month in the books. Goodbye November. Hello December! Everyone has a clean slate! Make a plan for your success, but make a plan allowing for life!
Me: 1*
LNS: 0
Streak: 14
December Weekly Goals:
Daily sleep goal: Seven hours at least 5 of 7 days per week. …
Daily walking goal: Exercise-paced walk at least 5 of 7 days per week. …
Late Night Snacking: Eat nothing after 9 p.m. 6 of 7 days per week.0 -
Me: 1
LNS:0
Streak 10 -
12.01.15
Me: 1
Lns: 0
Streak: 10 -
Okay, I need this. My goal is to not eat after dinner except for carrots or apples.
LNS: 1
Me: 00
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions