SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE

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Replies

  • curto123
    curto123 Posts: 37 Member
    Me: 3
    LNS: 0
    Streak: 3
  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member
    Me: 3*
    LNS: 0
    Streak: 2...(19 in total) Day by day, I choose :)
  • blakkatz3
    blakkatz3 Posts: 5 Member
    Over my calories today but no LNS!
    Me 2
    LNS 0
    2 days
    Lots of water. I can do this
  • Jennosborne01
    Jennosborne01 Posts: 2 Member
    I'm so happy to see this support discussion! This has always been my biggest challenge to overcome. I've done in the past but I'm needing motivation right now; especially this time of year
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 4
    LNS: 0
    Streak: 4 (34 total)
    #Days: 4
  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member
    edited December 2015
    TerriRichardson112 wrote: »
    Me: 3 4*
    LNS: 0
    Streak: 2 4...(20 in total) Day by day, I choose :)

    I miscounted my days :blush: DOH! Terri :)
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 4*
    LNS: 0
  • 68myra
    68myra Posts: 975 Member
    Jennosborne01 wrote: »
    I'm so happy to see this support discussion! This has always been my biggest challenge to overcome. I've done in the past but I'm needing motivation right now; especially this time of year

    welcome! i agree with your "especially this time of year"!
  • 68myra
    68myra Posts: 975 Member
    me:4*
    lns:zippo
    streak:4!
  • hsmarquart
    hsmarquart Posts: 11 Member
    Me 2*
    Lsn:2
    Streak :2!
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    So far so good! Last night was really a struggle though, but I drank some water and made it through!

    me: 4*
    lns: 0
    #days: 4

  • fdeena
    fdeena Posts: 16 Member
    Hello!
    My first time joining group in MFP
    So here it goes
    me : 1
    LNS : 0

    Goal not to eat after 10pm
  • gracefu11y
    gracefu11y Posts: 25 Member
    Missed posting yesterday.

    For 12.03 and 12.04

    Me: 4
    Lns: 0
    Streak: 4
  • curto123
    curto123 Posts: 37 Member
    Me: 4
    LNS: 0
    Streak: 4
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    Dec 4

    Me: 4*
    LNS: 0
    Streak: 6
  • nooie19
    nooie19 Posts: 153 Member
    I'm in!
    Me: 2
    LNS: 2

    My routine is to have a small sweet after dinner within my calorie count for the day. This counts as a win.
    Sneaking cookies, chocolate chips, etc. before going to bed counts as a LNS win.
    The "sneaking" of LNS was pretty much cured when I started logging food on MFP but lately I've been slipping. And I rarely log these snacks on MFP.
    So I am committing once again to logging EVERYTHING that I eat.
  • nooie19
    nooie19 Posts: 153 Member
    Book recommendation: The Power of Habit. It confirms the importance of building good habits AND a supportive community.
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 4*
    LNS: 0
    Streak: 17
    fdeena wrote: »
    Hello!
    My first time joining group in MFP
    So here it goes
    me : 1
    LNS : 0

    Goal not to eat after 10pm

    Welcome, @fdeena and others!
  • littlelily76
    littlelily76 Posts: 14 Member
    I'll join you! I know this is a big savatoging part for me.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member
    Me: 5*
    LNS: 0
    Streak: 5...(21 in total) :)
  • 68myra
    68myra Posts: 975 Member
    me: 5*
    lns: 0
    streak: 5! halfway to double digit streaking!
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 5
    LNS: 0
    Streak: 5 (total 35)
    #Days: 5
  • HopefulChaos52
    HopefulChaos52 Posts: 4 Member
    So happy I found this group! I'm in! I just added 450 calories in ice cream after I was already over budget
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 5*
    LNS: 0
    HopefulChaos52 wrote: »
    So happy I found this group! I'm in! I just added 450 calories in ice cream after I was already over budget
    littlelily76 wrote: »
    I'll join you! I know this is a big savatoging part for me.

    Welcome both of you! :)
  • LowCoffinLucifie
    LowCoffinLucifie Posts: 100 Member
    Me: 0
    LNS: 0
    Streak: 0
    Goal: no snacking after 8pm
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Me: 4
    LNS: 1*
    #Days: 5
    Streak: 4
  • toobigbuddha
    toobigbuddha Posts: 8 Member
    edited December 2015
    Hi All!

    I'm in. LNS's are the end (and ruin) to many great eating days for me. I think this is a good start to this next phase of my life. Hello to everyone. I really like the earlier post about flossing .... and I am going to double my brushing time ... !. Encouragement to all.
    Me: 0
    LNS: 0
  • OkieFitness
    OkieFitness Posts: 43 Member
    Might have to throw a curveball in here. I think LNSing isn't necessarily a bad thing. Particularly if like me you work out late and your body might be saying, "Hey! Recovery fuel please!" "The important thing is in what you snack on. Nutritionists say keep it low fat, under 300 calories, and at least an hour before bedtime.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    ufonut wrote: »
    Might have to throw a curveball in here. I think LNSing isn't necessarily a bad thing. Particularly if like me you work out late and your body might be saying, "Hey! Recovery fuel please!" "The important thing is in what you snack on. Nutritionists say keep it low fat, under 300 calories, and at least an hour before bedtime.

    My sister this morning told me sometimes she needs to eat a little something before she goes to bed to help her sleep, some type of food that has tryptophan or melatonin. Everybody is different, and I completely understand what you are saying. If it works for you, then, by all means, continue doing what you're doing. This challenge is for people who have difficulty controlling late night snacking.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    nooie19 wrote: »
    Book recommendation: The Power of Habit. It confirms the importance of building good habits AND a supportive community.

    Thanks for the recommendation. :smile:

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