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    SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE

    13567…12

    Replies

    • Posts: 37 Member
      Me: 3
      LNS: 0
      Streak: 3
    • Posts: 19,583 Member
      Me: 3*
      LNS: 0
      Streak: 2...(19 in total) Day by day, I choose :)
    • Posts: 5 Member
      Over my calories today but no LNS!
      Me 2
      LNS 0
      2 days
      Lots of water. I can do this
    • Posts: 2 Member
      I'm so happy to see this support discussion! This has always been my biggest challenge to overcome. I've done in the past but I'm needing motivation right now; especially this time of year
    • Posts: 385 Member
      Me: 4
      LNS: 0
      Streak: 4 (34 total)
      #Days: 4
    • Posts: 19,583 Member
      edited December 2015
      TerriRichardson112 wrote: »
      Me: 3 4*
      LNS: 0
      Streak: 2 4...(20 in total) Day by day, I choose :)

      I miscounted my days :blush: DOH! Terri :)
    • Posts: 903 Member
      Me: 4*
      LNS: 0
    • Posts: 975 Member
      Jennosborne01 wrote: »
      I'm so happy to see this support discussion! This has always been my biggest challenge to overcome. I've done in the past but I'm needing motivation right now; especially this time of year

      welcome! i agree with your "especially this time of year"!
    • Posts: 975 Member
      me:4*
      lns:zippo
      streak:4!
    • Posts: 11 Member
      Me 2*
      Lsn:2
      Streak :2!
    • Posts: 194 Member
      So far so good! Last night was really a struggle though, but I drank some water and made it through!

      me: 4*
      lns: 0
      #days: 4

    • Posts: 16 Member
      Hello!
      My first time joining group in MFP
      So here it goes
      me : 1
      LNS : 0

      Goal not to eat after 10pm
    • Posts: 25 Member
      Missed posting yesterday.

      For 12.03 and 12.04

      Me: 4
      Lns: 0
      Streak: 4
    • Posts: 37 Member
      Me: 4
      LNS: 0
      Streak: 4
    • Posts: 36,782 Member
      Dec 4

      Me: 4*
      LNS: 0
      Streak: 6
    • Posts: 153 Member
      I'm in!
      Me: 2
      LNS: 2

      My routine is to have a small sweet after dinner within my calorie count for the day. This counts as a win.
      Sneaking cookies, chocolate chips, etc. before going to bed counts as a LNS win.
      The "sneaking" of LNS was pretty much cured when I started logging food on MFP but lately I've been slipping. And I rarely log these snacks on MFP.
      So I am committing once again to logging EVERYTHING that I eat.
    • Posts: 153 Member
      Book recommendation: The Power of Habit. It confirms the importance of building good habits AND a supportive community.
    • Posts: 436 Member
      Me: 4*
      LNS: 0
      Streak: 17
      fdeena wrote: »
      Hello!
      My first time joining group in MFP
      So here it goes
      me : 1
      LNS : 0

      Goal not to eat after 10pm

      Welcome, @fdeena and others!
    • Posts: 14 Member
      I'll join you! I know this is a big savatoging part for me.
    • Posts: 19,583 Member
      Me: 5*
      LNS: 0
      Streak: 5...(21 in total) :)
    • Posts: 975 Member
      me: 5*
      lns: 0
      streak: 5! halfway to double digit streaking!
    • Posts: 385 Member
      Me: 5
      LNS: 0
      Streak: 5 (total 35)
      #Days: 5
    • Posts: 4 Member
      So happy I found this group! I'm in! I just added 450 calories in ice cream after I was already over budget
    • Posts: 903 Member
      Me: 5*
      LNS: 0
      HopefulChaos52 wrote: »
      So happy I found this group! I'm in! I just added 450 calories in ice cream after I was already over budget
      littlelily76 wrote: »
      I'll join you! I know this is a big savatoging part for me.

      Welcome both of you! :)
    • Posts: 100 Member
      Me: 0
      LNS: 0
      Streak: 0
      Goal: no snacking after 8pm
    • Posts: 194 Member
      Me: 4
      LNS: 1*
      #Days: 5
      Streak: 4
    • Posts: 8 Member
      edited December 2015
      Hi All!

      I'm in. LNS's are the end (and ruin) to many great eating days for me. I think this is a good start to this next phase of my life. Hello to everyone. I really like the earlier post about flossing .... and I am going to double my brushing time ... !. Encouragement to all.
      Me: 0
      LNS: 0
    • Posts: 43 Member
      Might have to throw a curveball in here. I think LNSing isn't necessarily a bad thing. Particularly if like me you work out late and your body might be saying, "Hey! Recovery fuel please!" "The important thing is in what you snack on. Nutritionists say keep it low fat, under 300 calories, and at least an hour before bedtime.
    • Posts: 6,574 Member
      ufonut wrote: »
      Might have to throw a curveball in here. I think LNSing isn't necessarily a bad thing. Particularly if like me you work out late and your body might be saying, "Hey! Recovery fuel please!" "The important thing is in what you snack on. Nutritionists say keep it low fat, under 300 calories, and at least an hour before bedtime.

      My sister this morning told me sometimes she needs to eat a little something before she goes to bed to help her sleep, some type of food that has tryptophan or melatonin. Everybody is different, and I completely understand what you are saying. If it works for you, then, by all means, continue doing what you're doing. This challenge is for people who have difficulty controlling late night snacking.
    • Posts: 6,574 Member
      nooie19 wrote: »
      Book recommendation: The Power of Habit. It confirms the importance of building good habits AND a supportive community.

      Thanks for the recommendation. :smile:
    This discussion has been closed.

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